The polyvagal theory roadmaps In episode 62 I explain a great tool from polyvagal theory called the polyvagal theory roadmaps which lets you learn to identify which phase your autonomic…
He Doesn't Reply to Me and I'm Anxious, What Should I Do? In episode 112 of S'ouvrir à l'amour I'm going to give you my advice, drawn from the 600…
How to deal with your emotions Your boyfriend's actions make you angry.You accumulate frustration after frustration in your relationship or with your children.You get anxious easily when your partner expresses…
Self-love and the importance of nurturing it Self-love is a very fashionable term in women's magazines or in personal development.Personally, I find it difficult to know what it takes to…
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