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173. How I Re-traumatised Myself: The Impact of Chronic Stress

  • Post author:Sandy Kaufmann
  • Post published:9. September 2026
  • Post category:Nervoussystem

How I Re-traumatised Myself: The Impact of Chronic Stress Today I wanted to share something more vulnerable with you. In 2024 I felt that I had once again dysregulated my…

Continue Reading 173. How I Re-traumatised Myself: The Impact of Chronic Stress

174. Mental Health: Start with the Body First

  • Post author:Sandy Kaufmann
  • Post published:9. September 2026
  • Post category:Nervoussystem

Mental Health: Start with the Body First Today, I am embarking on a series of five episodes dedicated to the foundations of mental health. I know that you enjoy my…

Continue Reading 174. Mental Health: Start with the Body First

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