Behaviour

Mental Health and Nutrition: The Power of Psychonutrition with Dr Guillaume Fond This episode is the second episode of a series on mental health and the basics for improving your…

Mental Health and the Role of Cortisol with Joris & Sophie from IGREC Nervous system dysregulation means chronic stress and increased cortisol — and then an impact on mental health.…

Mental Health and Sleep with Clémence from Bien dans son plumard People are sleeping less and less — 11% of the population suffers from insomnia — and the repercussions on…

ental Health and Breathing with Stéphane Janssoone from the Breathing Academy France We underestimate the impact of the way we breathe on our mental health — and on our nervous…

In Love: Should You Choose with Your Heart or Your Head? You know the saying "the heart has its reasons that reason knows nothing of" and you wonder whether it…

Harmony Albertini & Bonny The Bald: The Couple Fighting Against Fatphobia in Love I discovered Harmony and Bonny through Instagram and I loved the fact that they show women with…

Isolation and Loneliness: Why Your Lack of Social Engagement Is a Sign of Nervous System Dysregulation This episode is inspired by the Vlan episode entitled The paradox of the "social"…

Others Have the Power You Give Them: How to Stop Being in the role of the Victim? You have the impression of being a victim of other people's bad behaviour…

First Date: How to Create a Real Connection with Fanny Auger Have you already experienced those conversations that fizzle out after two messages on an app? You are not alone:…

The Brain in Love: How to Love Each Other Forever and Rekindle the Flame According to Neuroscience with Lucy Vincent In this episode I wanted to answer a series of…