Behaviour

How to Feel Beautiful and Desirable? You have difficulty feeling beautiful and desirable because of your weight, your appearance or your age or another aspect of yourself. You even find…

Feeling Attractive You have the feeling that you do not attract the right people: the overbearing ones, the unavailable people, the people who do not interest you. Or when someone…

Delphine Pinon from Richissime: Money and the Couple In episode 171 of S'ouvrir a l'amour, Sandy Kaufmann has the honour of welcoming Delphine Pinon from Richissime to talk about money…

Mental Health and Nutrition: The Power of Psychonutrition with Dr Guillaume Fond This episode is the second episode of a series on mental health and the basics for improving your…

Mental Health and the Role of Cortisol with Joris & Sophie from IGREC Nervous system dysregulation means chronic stress and increased cortisol — and then an impact on mental health.…

Mental Health and Sleep with Clémence from Bien dans son plumard People are sleeping less and less — 11% of the population suffers from insomnia — and the repercussions on…

ental Health and Breathing with Stéphane Janssoone from the Breathing Academy France We underestimate the impact of the way we breathe on our mental health — and on our nervous…

In Love: Should You Choose with Your Heart or Your Head? You know the saying "the heart has its reasons that reason knows nothing of" and you wonder whether it…

Harmony Albertini & Bonny The Bald: The Couple Fighting Against Fatphobia in Love I discovered Harmony and Bonny through Instagram and I loved the fact that they show women with…

Isolation and Loneliness: Why Your Lack of Social Engagement Is a Sign of Nervous System Dysregulation This episode is inspired by the Vlan episode entitled The paradox of the "social"…