Behaviour

Live Coaching on Communication In this episode 111 of S'ouvrir à l'amour, Pauline agreed to talk about her communication difficulties that often make her fall into reproach and feel misunderstood…

Why Go Through the Body to Improve Your Relationship With Yourself? You know you have a hard time loving yourself, having a kind inner dialogue toward yourself and can't manage…

Trusting Your Judgment Again After Several Failed Relationships You've gone through several breakups and lost confidence in yourself. You'd like to get out of the spiral of failed relationships but…

Adapting Versus Over-Adapting in a Relationship Do you wonder what the right balance is between being tolerant, adapting to the other and over-adapting? Or what the difference is between making…

How to Stop Suffering in Love? You're sick of love being a source of suffering, of your relationships pressing right where it hurts. You suffer from the other person's behavior…

Live Coaching on Love Patterns In episode 119 of S’ouvrir à l’amour I'm rebroadcasting a conversation I had with Nayely from the podcast Amoureusement vôtre where I identify 2 of…

How to Regulate Your Emotions? What does it actually mean to regulate your emotions? Is it managing your emotions? Does it mean no longer feeling unpleasant emotions? This episode was…

Mayana Yoga: Yoga Routine and Nervous System Over the course of the 600 people I've accompanied in coaching, I've received a lot of comments from people who tell me they…

How to Make Friends as an Adult? I wanted to do this episode on friendship for 2 reasons: because many of the people I coach (and I coached more than…

The Green Flags What is a green flag? Unlike red flags, which should alert you about the person you've met, green flags are "indicators" of a relationship that's healthy, fulfilling,…