Live Coaching on Communication
111. Live Coaching on Communication
In this episode 111 of S’ouvrir à l’amour, Pauline agreed to talk about her communication difficulties that often make her fall into reproach and feel misunderstood by her partner.
In this live coaching you will discover:
❤️ The underlying wound behind her difficulty feeling legitimate in her requests
❤️ The 2 tools to help her reduce her anxiety before communicating ECAP and the whistling breath
❤️ The importance of being clear about what you want to ask for
❤️ The thought that was blocking her from asking for what she wanted to ask for
❤️ The middle ground between hints and arguing to convince the other
❤️ What to do when you want it to come naturally from the other
❤️ How to practice to find the right wording
Going further
If you’d like to dive deeper into the topic and identify your own love patterns, there’s my book Opening up to love, available in all bookstores.
And if you need help learning all this, you can join my program Opening up to love, the fruit of my 8 years of practice. You can choose the Day of the Past option, a day of Somatic Deprogramming: psycho-corporal approach to deprogram your nervous system’s automatic patterns and reprogram new relational reflexes.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
