The polyvagal theory roadmaps
62. The polyvagal theory roadmaps
In episode 62 I explain a great tool from polyvagal theory called the polyvagal theory roadmaps which lets you learn to identify which phase your autonomic nervous system is in and learn to list what helps you regulate. It is an essential tool in my 8 years of practice.
For you
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Going further
If you want to explore the topic further and identify your own love patterns, you have my book S’ouvrir à l’amour available in all bookstores.
And finally, if you are ready to open up to love and transform your love life, I invite you to join my coaching program Opening up to love. You can take the Day of the Past option, a day of Somatic Deprogramming: a psycho-corporal practice to deprogram the automatic patterns of the nervous system and reprogram new relational reflexes.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
