How I Re-traumatised Myself: The Impact of Chronic Stress Today I wanted to share something more vulnerable with you. In 2024 I felt that I had once again dysregulated my…
Mental Health: Start with the Body First Today, I am embarking on a series of five episodes dedicated to the foundations of mental health. I know that you enjoy my…
Mental Health and Nutrition: The Power of Psychonutrition with Dr Guillaume Fond This episode is the second episode of a series on mental health and the basics for improving your…
Mental Health and the Role of Cortisol with Joris & Sophie from IGREC Nervous system dysregulation means chronic stress and increased cortisol — and then an impact on mental health.…
Mental Health and Sleep with Clémence from Bien dans son plumard People are sleeping less and less — 11% of the population suffers from insomnia — and the repercussions on…
ental Health and Breathing with Stéphane Janssoone from the Breathing Academy France We underestimate the impact of the way we breathe on our mental health — and on our nervous…
In Love: Should You Choose with Your Heart or Your Head? You know the saying "the heart has its reasons that reason knows nothing of" and you wonder whether it…
Marine's Love Story: Her Criteria for the Ideal Man Were Preventing Her from Meeting the Right One Marine's Love Story: Restarting a New Relationship with Her Ex In episode 180…
Harmony Albertini & Bonny The Bald: The Couple Fighting Against Fatphobia in Love I discovered Harmony and Bonny through Instagram and I loved the fact that they show women with…
Wounded Masculine, Man-Child, Nice Guy... The Specific Wounds of the Masculine and How They Influence Your Love Life You struggle to find your place as a man, either in romantic…
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