ental Health and Breathing with Stéphane Janssoone from the Breathing Academy France
178. Mental Health and Breathing with Stéphane Janssoone from the Breathing Academy France
We underestimate the impact of the way we breathe on our mental health — and on our nervous system. I wanted to invite Stephane Janssoone, founder of the Breathing Academy France and author of the book La Respiration, bien plus qu’une pratique essentielle, to talk about it with someone who has made it their expertise. In 8 years of practice, breathing is the tool that allows you to directly influence the state of our nervous system and I love using it in my therapeutic work — this episode will help you understand why.
In this episode, we explore:
- Why the way we breathe directly impacts our mental and emotional state
- The link between dysfunctional breathing and nervous system regulation
- The most effective breathing techniques for reducing stress and anxiety
- How to integrate conscious breathing into daily life
For you
FREE Webinar "HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?"
Subscribe now to my newsletter and receive the replay of the webinar how a wound from the past is created ?
* Mandatory fields
If you register for this webinar, you will be subscribed to my newsletter and you will be able to receive offers from me. You can unsubscribe at any time. Please read my
privacy policy (german only), to see how I process the data.
Pour aller plus loin
Si tu as envie d’approfondir le sujet et d’identifier tes propres schémas amoureux tu as mon livre S’ouvrir à l’amour disponible dans toutes les librairies.
S'ouvrir à l'Amour
Le livre qui va te permettre d'identifier tes schémas amoureux et te permettre d'apprendre les clefs pour construire une relation saine
Going further
And if you would like to work on your love patterns through the body and transform your love life, you have the programme Opening Up to Love.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir a l’amour“, ranked in the French top 50 in the relationships category.
