Mental Health and the Role of Cortisol with Joris & Sophie from IGREC
176. Mental Health and the Role of Cortisol with Joris & Sophie from IGREC
Nervous system dysregulation means chronic stress and increased cortisol — and then an impact on mental health. Understanding the impact of nervous system dysregulation on our physiology is what I explore every day in my work with my clients, and what gave me the desire to invite cortisol experts. I invited Joris & Sophie from IGREC Coaching, naturopath and nutritional therapist specialising in cortisol management, to talk to us about the role of this often misunderstood hormone. And you will notably see in this episode that cortisol is not the enemy. In this episode, we explore:
- The exact role of cortisol in the body and why it is indispensable
- How chronic stress derails cortisol production and impacts mental health
- The signs of cortisol that is too high or too low
- Natural solutions (nutrition, lifestyle) to restore balanced cortisol
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Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir a l’amour“, ranked in the French top 50 in the relationships category.
