Mental Health and Nutrition: The Power of Psychonutrition with Dr Guillaume Fond This episode is the second episode of a series on mental health and the basics for improving your…
Mental Health and the Role of Cortisol with Joris & Sophie from IGREC Nervous system dysregulation means chronic stress and increased cortisol — and then an impact on mental health.…
Mental Health and Sleep with Clémence from Bien dans son plumard People are sleeping less and less — 11% of the population suffers from insomnia — and the repercussions on…
ental Health and Breathing with Stéphane Janssoone from the Breathing Academy France We underestimate the impact of the way we breathe on our mental health — and on our nervous…
In Love: Should You Choose with Your Heart or Your Head? You know the saying "the heart has its reasons that reason knows nothing of" and you wonder whether it…
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