Exercise to free yourself from obsessive thoughts
54. Exercise to free yourself from obsessive thoughts
In episode 54 of S’ouvrir à l’amour I offer you a meditation from kundalini yoga to help you free yourself from the mental loop or obsessive thoughts, a theme I often find among the 600 people I have accompanied.
It is particularly useful in the following cases:
- If you are very cerebral
- If you have a negative mental loop
- If you are sometimes “obsessed” / “addicted” to your thoughts and you feel it is toxic
It is recommended to do this meditation for 40 to 120 days in a row if it is an ingrained habit. If you see that it does not work even after the 40-120 days of practice, it simply means that there is an underlying love pattern and at that point a deprogramming with the psycho-corporal approach would help. I explain all of this to you in episode 3.
In episode 35 you will find a meditation to calm and welcome your emotions.
In episode 20 you will find a meditation to cultivate more love for yourself.
❤️ Watch my webinar on how to finally be happy in love!
Going further
If you want to explore the topic further and identify your own love patterns, you have my book S’ouvrir à l’amour available in all bookstores.
And finally, if you are ready to open up to love and transform your love life, I invite you to join my coaching program Opening up to love. You can take the Day of the Past option, a day of Somatic Deprogramming: a psycho-corporal practice to deprogram the automatic patterns of the nervous system and reprogram new relational reflexes.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
