4 Months of Love Coaching
Do you want to (re)learn to love yourself in order to love better and let yourself be loved?
Do you want to change your love patterns?
Do you want more serenity or inner peace?
Learn again
to love
4 months of coaching to free yourself from your wounds related to Love towards yourself and in your relation to others.
The individual approach takes into account your particular situation and the support you need.
Program proposal (individual sessions are defined according to your personal challenge, it is not a pre-defined program)::
- Step 1: Healing from your past (psycho-bodily approach)
- Take stock of your past and define what you no longer want
- De-program your past wounds at the physical level
- Get rid of the emotional overflow in order to start over again
- Step 2: You with You, being happy alone
- Re-learn to love yourself and put yourself first in your life
- Change your inner dialogue
- Align your wishes and actions
- Transcend your fears and take action for your happiness
- Step 3 : You with others: maintaining balanced relationships with others
- become emotionally independent
- communicate your needs, enforce your limits, give back the responsibility of the other to the other
- communicate in your relationship
Time investment:
- 1 45 minutes online assessment session to define goals and to identify your self-saboteurs
- Day of the past: 1 individual VIP intensive day in Zürich or Lausanne to work on your past and change your love patterns with the psycho-corporal approach.
- 2 sessions of 45 minutes of Thai belly massage to eliminate the accumulated overflow of emotions*.
- 6 45 minutes Skype sessions to help you improve your relationship with yourself and others in total autonomy
- Weekly feedback, between your coaching sessions, on your progress to keep you on track.
- A workbook with all the tools.
- Individual support by email and Whatsapp for the duration of the coaching.
- Access to my meditation kit
- Access to 6 kundalini yoga sessions of 90 min.
- Access to an online platform with all the tools explained in video for 1 year after the end of the coaching.
*If you live far away from Zurich or Lausanne, we can do one longer session.
Possibility to pay in 4 times or by credit card
They chose the love coaching
Audio testimonial of Michelle
"Bodywork makes the difference"
I had been emotionally dependent for years, and when I met Sandy, after a breakup, I was overwhelmed by my emotions and completely devastated.
I received support with her coaching for 3 months. The psycho-corporeal therapy peeled out my old emotions that had been buried inside me for so many years. Thanks to the work with her I made great progress!
Today I have regained my self-confidence, I think about myself again, I feel strong and confident. I am open for a new love relationship
and I am sure that I am on the right track and will meet the person who fits me and who I need.
Sandy knows how to support us and understand because she’s been through it herself. Her actions match her thinking and she teaches us how to do it. She cares for each of her clients and offers the necessary support, because she has a natural affection for each of us.
How does the coaching
with me work?
Assessment
First appointment
Through questions (which you will sometimes – not always – not like), I will deepen some points to get a first idea of the underlying theme.
We then jointly define the goal and modalities of the coaching (distance between sessions, subjects).
Day of the past: 1 VIP intensive day with me
After you have made your assessment, the next step is the Day of the Past, when you finally deprogram your love patterns and their overreactions. This is the step that will enable you to stop repeating your past traumas over and over again. For this I use different psycho-body approaches. Our present difficulties are often the result of past events. Getting rid of your past is an important step to move forward. Every important event in our life is recorded in our body. These events leave their traces in our organs and are regularly reactivated when we experience a situation similar to the first event. Over time, our reactions increase: A slight anxiety can turn into agony a few years later.
Afterwards
The coaching sessions are designed to transform your personal situation in love so that you can progress according to your personal challenge. And find YOUR solution.
Moving on to practice
Because it’s putting the tools into practice that will help you to be happy as a couple, you’ll go into practice at the very beginning of the coaching and will give me a weekly report between sessions so that I can keep you on track and help you move forward. To this end you will receive a dating journal helping you if you are looking for a partner.
All tools online
Once the programme is over, you have access for 1 year after the end of the coaching to all the tools recorded on video so that you can remember how they work.
Support 24/7
Because the questions come when you go into practice, I offer individual support by email or whatsapp throughout the coaching process.
Yoga & Meditation
Your coaching also gives you access to my meditations, yoga sessions and recorded workshops with wellness experts.
And much more
I complement my coaching with various techniques such as
Meditation, mindfulness exercises, therapeutic stomach massage, Bach flowers. Because I am convinced that body, mind and emotions are closely connected.
If necessary, I can recommend certain complementary therapies if I feel that they can help you get results faster.
4 Months of Coaching
Do you feel blocked in an area of your life? Do you feel like you are repeating the same patterns and overreacting to what happens to you in life? Are you having trouble finding your place? Do you wish you had more inner serenity?
Reconnect
with your power
4 months of one-on-one coaching to take stock, identify your true blocks, free yourself from your past and know how to transform your life.
My coaching approach works in all areas of life because ultimately our past experiences unconsciously determine what we deserve or don’t deserve in life.
Examples of areas where this approach makes sense are: Parenting, Family Relationships, Workplace Conflict, Mild Burnout, Relationship to Self, Emotional Independence, Business Coaching, or if you simply feel the need to free yourself from your past.
Program proposal (individual sessions are defined according to your personal challenge, it is not a pre-defined program):
- Step 1: Healing from your past (psycho-boy approach)
- Take stock of your past and define what you no longer want
- De-program your past wounds at the physical level
- Get rid of the emotional overflow in order to start over again
- Step 2 : Become heroine of your life again
- Re-learn to love yourself and put yourself first in your life
- Change your inner dialogue
- Become emotionally independent
- Communicate your needs, enforce your limits, give back the responsibility of the other to the other
- Align your wishes and actions
- Transcend your fears and take action for your happiness
- Step 3 : Take action to change your life
- Set your goal and its steps
- Identify obstacles (self-sabotage, procrastination, mindset..)
- Act while having fun
communicate in your relationship
Time investment:
- 1 45 minutes online assessment session to define your goals and identify what’s stopping you from achieving your goal
- Day of the past: 1 individual VIP intensive day in Zürich or Lausanne to work on your past and change your patterns with the psycho-body approach.
- 2 sessions of 45 minutes of Thai belly massage to eliminate the accumulated overflow of emotions*.
- 6 online sessions of 45 minutes each, which will help you to improve your relationship with yourself completely on your own and get closer to your goal
- Weekly feedback, between your coaching sessions, on your progress to keep you on track.
- A workbook with all the tools.
- Individual support by email for the duration of the coaching.
- Access to my meditation kit
- Access to 6 kundalini yoga sessions of 90 min.
- Access to an online platform with all the tools explained in video for 1 year after the end of the coaching.
*If you live far away from Zurich or Lausanne, we can do one longer session.
Possibility to pay in 4 times or by credit card
They chose the individual coaching
How does the coaching
with me work?
Questionnaire
First appointment
Through questions (which you will sometimes – not always – not like), I will deepen some points to get a first idea of the underlying theme.
We then jointly define the goal and modalities of the coaching (distance between sessions, subjects).Day of the past: 1 VIP intensive day with me
Our present difficulties are often the result of past events. Getting rid of your past is an important step to move forward. For this I use different psycho-body approaches. Every important event in our life is recorded in our body. These events leave their traces in our organs and are regularly reactivated when we experience a situation similar to the first event. Over time, our reactions increase: A slight anxiety can turn into agony a few years later.
Afterwards
The coaching sessions are designed to transform your personal situation in love so that you can progress according to your personal challenge. And find YOUR solution.
Moving on to practice
Because it is the application of the tools that will help you transform your life and reach your goal, you will start practicing at the beginning of the coaching and will report back to me weekly between sessions so that I can help you move forward.
All tools online
Once the programme is over, you have access for 1 year after the end of the coaching to all the tools recorded on video so that you can remember how they work.
Support 24/7
Because the questions come when you go into practice, I offer individual support by email throughout the coaching process.
Yoga & Meditation
Your coaching also gives you access to my meditations, yoga sessions and recorded workshops with wellness experts.
And much more
I complement my coaching with various techniques such as
Meditation, mindfulness exercises, therapeutic stomach massage, Bach flowers. Because I am convinced that body, mind and emotions are closely connected.
If necessary, I can recommend certain complementary therapies if I feel that they can help you get results faster.
8 Months
Coaching
Are you in a crisis and do you have difficulties to bear it emotionally?
Do you have the feeling that the world around you is falling apart and you can't control anything?
Do you want to find yourself?
From the
crisis
into love
You are going through a phase of separation or even divorce, perhaps children are involved and you want to be able to stay strong to help them get through this phase best possible. But you feel exhausted and do not know how to go on.
This eight months accompaniment will first help you to overcome the crisis mentally, emotionally and physically, to conclude with the relationship and finally to consider reconstruction and to open yourself up to love again.
Since every crisis situation is different, the duration of the 3 phases is adapted to individual needs.
Program:
- Step 1: Overcoming the crisis
Mental and emotional support to get through this difficult time, with:- 1 Thai stomach massage every 2 weeks*
- 1 individual coaching session via Skype every 2 weeks
- Personalized Bach Flower Blends
- Support via WhatsApp or e-mail
Till appeasement.
- Step 2: Concluding with the relationship
When the crisis is over, it is possible to start thinking about the terminated relationship in order to conclude with it. It is a very important step to close the chapter for good and give yourself the opportunity to start over in another relationship:- 1 individual coaching session via Skype every 2 weeks
- Participation in the next 3-day retreat ‘Emotional Detoxification.
- 1 individual coaching session via Skype every 2 weeks
- Step 3: Rebuild your future love life
When the old chapter is closed, it is important to define what you want in love, change your patterns and learn the tools to master your relationship and the inevitable crises:- 1 Skype session of 90 minutes to take stock of what you no longer want in love and identify self-saboteurs
- 1 individual VIP intensive day with me in Zürich to work on your past and change your love patterns with the psycho-corporal approach.
- 1 individual coaching session via Skype every 15 days
- Weekly feedback between your coaching sessions on your progress to keep you on track.
- A workbook with all the tools.
- Individual support by email and Whatsapp for the duration of the coaching.
- 1 Skype session of 90 minutes to take stock of what you no longer want in love and identify self-saboteurs
In total:
- 1 Skype-Meeting to take stock and identify self-saboteurs
- 1 individual VIP intensive day with me in Zürich to work on your past and change your love patterns with the psycho-corporal approach.
- At least 8 sessions of 60 minutes of Thai belly massage to eliminate the accumulated emotional excess*.
- 25 Skype sessions of 60 minutes each
- Personalized Bach Flower Blends
- Weekly feedback between your coaching sessions on your progress to keep you on track.
- A workbook with all the tools.
- Individual support by email and Whatsapp for the duration of the coaching.
- Participation in the next 3-day retreat ‘Emotional Detoxification
BONUS:
- Access to my meditation kit
- Access to 6 Kundalini yoga sessions of 90 min.
- Access to an online platform with all the tools explained in video for 1 year after the end of the coaching.
*If you live far away from Zurich, we can have one extended session every month.
Possibility to pay in 8 times or by credit card
She did the 4 Months Coaching
"Overcoming a crisis"
I did Sandy’s individual coaching because I wanted to learn how to control my emotions, especially in case of conflict, and how to regain self-confidence.
After her 3 months of coaching I saw a significant change in my way of reacting. I no longer get as angry as I used to. Thanks to her tools, I learned to put events that I had no control over into perspective and to focus on my needs again.
I recommend Sandy to anyone who wants to ask themselves fundamental questions and work on themselves and their emotions, but also to find themselves again and listen to their body and heart!
I'm looking forward to
getting to know you!
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