You want to be in a couple but you can’t manage to turn your flings into a relationship?
You’re doing well in your life and don’t understand why it’s just the romantic relationship aspect that is blocked?
You’ve been single for a long time and you dread the fateful question from your exes when dating?
You had consciously prioritized other aspects of your fulfillment (work, travel…) and now you’d like that to change but your love life remains a desert?
You feel that the more time passes the more you’re stuck in a dead end and you don’t know how to get out of it?
Or finally, it’s been so long that you’ve been single and you’ve gotten used to being alone, that you no longer even know if you’d be capable of sharing your life with someone?
In this episode, with the perspective of the 600 people I’ve accompanied, I give you my advice for getting out of long-term celibacy.
Make Room for Love
If your schedule and your head are currently over-occupied by things other than love, love isn’t going to just walk into your life like that. It’s by investing enough time and mental energy toward this goal that you’ll one day reach it.
If you want more advice on finding more time for what is essential to you, I invite you to listen to EP 78 Running out of time with Clotilde Dusoulier.
Open Yourself to Change
The same habits, the same circle, the same daily routine don’t invite you to think that a change is possible.
To get change, create change: don’t plan everything in advance, invite mystery, the unknown, spontaneity, for example by doing what you love elsewhere (change café, change gym, discover other places in your city), be curious, try new activities, go and meet new people not with the aim of meeting the right one but to show yourself that change exists, that all you have to do is breathe it into your life.
Socialize by Getting a Taste for Risk Again
You most certainly have regular activities such as grocery shopping or going to the gym. A very good exercise to do during these activities is to force yourself to talk or interact with strangers, not with the aim of flirting, but with the aim of reprogramming your reptilian brain that taking risks by socializing is good.
And who knows, you might even make some lovely encounters.
Be “Professional” in Your Search for a Partner
If you truly want to meet someone, but you don’t make enough effort either by signing up on dating sites or by going out enough to meet new people, you’re sure to stay single.
The man isn’t going to come and get you at home in your pajamas.
Invest a number of hours per week to meet potential partners. Because meeting the right one is also a matter of statistics.
It will also let you get used again to being surrounded, to making yourself look good to go out with someone. Meet these people with the aim of getting to know them, of having a good time without putting pressure on yourself to have to date them or to please them. Also dare to go out without making an effort by being 100% natural. And if they demoralize you or make you lose hope about meeting someone, don’t waste your time with them.
Getting yourself moving again will help you release something other than loneliness and open up more for your next partner.
❤️ Watch my webinar on how to finally be happy in love!
Do the Deep Work to Get Out of This Celibacy for Good
The longer you’ve been single, the more you’ve developed habits and routines to get used to being alone, the more you may have developed hyper-independence. Listen to EP 73 on the 4 types of dependencies to learn more about hyper-independence.
To assess your level of hyper-independence, look at:
- Whether you have close friends or just acquaintances who spend time with you?
- Whether you manage to say what’s on your heart to your friends?
- Whether you often “lose” your friends?
The Price of Being Yourself Shouldn’t Be Isolation
Isolation or long-term celibacy is often a means of protection: because you’ve suffered too much, because you don’t want to suffer anymore and you think that the only way to achieve that is by staying alone.
A first exercise to unblock this fear is to learn to be 100% yourself in the presence of your friends and by daring to displease. First you learn that you can be yourself and displease, while being in relationship with people.
Working on the Cause of Your Hyper-Independence to Dare to Risk Love Again
Being in a relationship will always have an element of risk, and so to get out of this isolation, the most important thing to do is to heal the wounds of your past that have made you close yourself off to love.
Watch my free webinar to find out how your past influences your love life .
For you
FREE Webinar "HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?"
* Mandatory fields
If you register for this webinar, you will be subscribed to my newsletter and you will be able to receive offers from me. You can unsubscribe at any time. Please read my
privacy policy (german only), to see how I process the data.
And When You’ve Met the Right One
Once you’ve met someone, it will be quite possible that at first you feel disturbed in your habits, in your routine. This is normal and it doesn’t mean the relationship is going badly. It simply means that you have to get used again to sharing your life with someone.
And to make this adjustment period easier, keep the activities and routines that matter to you to keep a point of reference. In short, follow your own rhythm to open up little by little the shell you had built for yourself.
All this work is what we do in Opening up to love. You can take the Day of the Past option, a day of Somatic Deprogramming: psycho-corporeal work to deprogram nervous system automatisms and reprogram new relational reflexes.
Sandy Kaufmann
Table des matières
