The Disney syndrome

Do you feel like you get carried away very quickly from the first dates? Or do you feel that love makes you “blind” and you idealize the other or your relationship very quickly.

Or on the contrary you anticipate the worst and always imagine harm everywhere, then you may have what I call the Disney syndrome that I am going to explain to you in this episode.

Here it is I who call this phenomenon the Disney syndrome, it is not a psychological diagnosis, it is really my interpretation of a recurring behavior that I have been able to observe in the more than 600 people I have accompanied. I also talk about it in my book S’ouvrir à l’amour, et si la solution se trouve du côté du nerf vague?

Definition of the Disney syndrome

So for me the Disney syndrome is when you form a distorted image of the reality of the other, of the relationship, and you base your evaluation on your projections and not on the facts. It is as if your inner judge gets blurred as soon as you fall in love. The problem with the Disney syndrome is that it prevents you from choosing your partner consciously and that it tends to self-sabotage the relationship because either you come back down abruptly from your cloud after a few months of relationship and you see the person as they are, or you will have driven the other away through your insecurity.

❤️ Watch my webinar on how to finally be happy in love!

One same cause : the apprehension of non-control So from the experience I have had with the people I accompany I have noticed that this phenomenon mainly happens at the beginning of a relationship when you do not know the other yet, you do not really know their attention toward you and whether they want to start a relationship and that this phase at the beginning often involves a certain risk-taking because basically we jump in without knowing 100 % whether it will work or not. Automatically for your survival brain this is a more stressful situation because by definition the survival brain wants to be ready for the unknown, it does not like the unknown.  And so at that moment your survival brain will draw from its database, it will look at which reaction patterns you used in your past that helped you in the past in situations of the unknown and non-control and it will suggest that way of acting to you. Several possible origins  From the experience I have been able to accumulate with the people I accompany I have noticed that there were mainly 4 origins of this apprehension of non-control:
  • Idealization of a parent.  If you perceived one of your parents as unpredictable, uncontrollable and you suffered from it, you may have as a child created a story about this parent and idealized them instead of seeing them as they were with their shortcomings toward you, it is often a protection mechanism because a child is dependent on this parent and it is better to stay with one’s parents for survival. This means that automatically when you love someone you will have this tendency to idealize them, not taking their flaws or shortcomings into account.
  • Accumulation of unpredictable and unexpected shocks throughout your life. If you have lived through many unpredictable, unexpected things, whether the death of someone, illness, breakups that may have been a shock, somewhat brutal life changes (careful here, the perception of the unexpected and the unpredictable for a child can be totally different from that of an adult), a birth with unforeseen events (emergency cesarean, cord, forceps) this impacts how you perceive the unknown or the unexpected and the unknown or the unexpected can become a constant threat and so you cannot tolerate not knowing and you will either anticipate the worst or imagine a positive outcome to the situation.
  • A dependence on the hormonal cocktail that is secreted at the beginning of the relationship especially after the first sexual relationship. In episode 29 I tell you in more detail about the process of falling in love and I tell you about this famous hormonal cocktail that is secreted. And in fact the effect of this hormonal cocktail on a person is not the same for everyone. By observation with the people I have accompanied, I have noticed that the people who had a tumultuous past with quite a lot of chaos in their life, a lot of ups and downs had a stronger dependence on this hormonal cocktail which means that you become very quickly addicted to the other without really choosing the other.
  • You want it to finally work.  You want to be in a relationship. This may come from the fact that you have already done several therapies, personal development and you want it to work this time. It is as if basically you somehow want to control a result 100 % whereas in a relationship you only have 50 % of influence, the other must also confirm their interest and act for their 50%. This can also come from social pressure or from the fact that you see your loved ones settling down and starting a family and not you or even Disney films that promise you that ultimately the Grail is to be in a couple and have children. The problem is that when you think “It has to work” you are oriented toward the result, that is “being with someone” whatever the conditions.
The solution is to readjust your inner judge There are for me three steps :
  1. The first step is to understand which experiences from your past have distorted your inner judgment in the face of the unknown and non-control and to deprogram this protection mechanism with the psycho-corporal approach. In the case of non-control and the unknown, the body has an even greater impact because it is a life/death danger situation.
  2. Consciously work on your thoughts to evaluate the person without getting carried away or envisioning the worst. A thought that can help you is for example “I can evaluate a person only after 3 months of relationship”.
  3. Readjust your inner judge by breaking down the facts of your thoughts or projections, it may seem laborious to you but this introspection is the only way to see how you evaluate the other and little by little understand and better identify your biases and correct them
This work is of course included in my program Opening up to love.

For you

FREE Webinar "HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?"

Subscribe now to my newsletter and receive the replay of the webinar how a wound from the past is created ? 

* Mandatory fields

If you register for this webinar, you will be subscribed to my newsletter and you will be able to receive offers from me. You can unsubscribe at any time. Please read my
privacy policy (german only), to see how I process the data.

Going further

If you want to explore the topic further and identify your own love patterns, you have my book S’ouvrir à l’amour available in all bookstores.

And finally, if you are ready to open up to love and transform your love life, I invite you to join my coaching program Opening up to love.  You can take the Day of the Past option, a day of Somatic Deprogramming: a psycho-corporal practice to deprogram the automatic patterns of the nervous system and reprogram new relational reflexes.

Sandy Kaufmann

is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.