Icemind: Wim Hof Cold Therapy
59. Icemind: Wim Hof Cold Therapy
In episode 59 I talk with François Tual, known as Icemind, about the effects of Wim Hof cold therapy on the psyche. I also share my point of view, drawn from my 8 years of practice, on this technique and the questions you can ask yourself to find out whether it is an appropriate method for you.
Be careful, these methods are not recommended in case of significant dysregulation of the nervous system and they do not allow you to deprogram your recorded reaction patterns, which is what we do during the Day of the Past with the psycho-corporal approach. You can listen to episode 3 where I explain this to you in more detail.
You can find all the details about François Tual on his website or on his instagram
For you
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Going further
If you want to explore the topic further and identify your own love patterns, you have my book S’ouvrir à l’amour available in all bookstores.
And finally, if you are ready to open up to love and transform your love life, I invite you to join my coaching program Opening up to love. You can take the Day of the Past option, a day of Somatic Deprogramming: a psycho-corporal practice to deprogram the automatic patterns of the nervous system and reprogram new relational reflexes.Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
