Mayana Yoga: Yoga Routine and Nervous System
123. Mayana Yoga: Yoga Routine and Nervous System
Over the course of the 600 people I’ve accompanied in coaching, I’ve received a lot of comments from people who tell me they know yoga is great for regulating their nervous system, but they can’t manage to do yoga, it’s too calm for them, they can’t sit still, or they don’t feel it’s having any effect on them, or they feel it’s not helping, quite the opposite.
In episode 123 of S’ouvrir à l’amour I have the honor of welcoming Mayana Duhau of Mayana Yoga, who is a yoga teacher and formerly a nurse working in trauma care. I asked her for her advice on creating a nervous-system-friendly yoga routine.
You can find Mayana on her instagram and on her website where she offers a program to help you create your own yoga routine.
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Going further
If you’d like to dive deeper into the subject and identify your own love patterns, there’s my bookS’ouvrir à l’amour, available in all bookstores.
And finally, if you’re ready to open up to love and transform your love life, I invite you to join my coaching program Opening up to love. You can add the Day of the Past option, a day of Somatic Deprogramming: psycho-corporeal work to deprogram nervous system automatisms and reprogram new relational reflexes.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
