Catherine Vasey: Burnout and mental load
79. Catherine Vasey: Burnout and mental load
In episode 79 of S’ouvrir à l’amour I talk with Catherine Vasey, a burnout expert, about the last indirect obstacle to Love, namely mental load and burnout. In eight years of practice it is an obstacle that comes up very often.
You can find Catherine on her website.
During the episode, I asked her the following questions in particular:
- How do you know when you are close to burnout or already in burnout?
- How do you recover from a burnout?
- How can burnout/mental overload affect our relationships in general, and our love lives more particularly?
- How can you have mental space to meet someone/be present in your couple when you feel at your limit in terms of current mental load? Is it advisable to look for Love in such a phase?
Happy listening!
❤️ Watch my webinar on how to finally be happy in love!
Going further
p>If you want to explore the topic further and identify your own love patterns, you have my book S’ouvrir à l’amour available in all bookstores.
And if you want to work on your love patterns through the body and transform your love life, you have the program Opening up to love. You can take the Day of the Past option, a day of Somatic Deprogramming: a psycho-corporal practice to deprogram the automatic patterns of the nervous system and reprogram new relational reflexes.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
