For you

a meditation to cultivate more self-love

Mode of

use

  • This recording is to be listened to if you feel alone or hurt, if you lived a heartbreak, if you have trouble forgiving yourself or if you want to develop kindness and selflove for yourself.

  • You can listen to it when you fall asleep and listen to it over and over again at night for more impact.
  • Use headphones to listen to the recording for more effect
  • Listen to this recording every day for at least 40 consecutive days, ideally 100 days.