Do I have realistic expectations?
51. Do I have realistic expectations?
You are single and you cannot manage to meet a partner who matches and you wonder if your expectations are unrealistic ? Or you are in a couple and your partner reproaches you for always wanting more and having unrealistic expectations.
In episode 51 of S’ouvrir à l’amour I break down the different elements that can make your expectations unrealistic, with the perspective of having accompanied 600 people.
On the same subject I wrote an article to find out whether one could have expectations in a relationship.
For you
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Going further
If you want to explore the topic further and identify your own love patterns, you have my book S’ouvrir à l’amour available in all bookstores.
And finally, if you are ready to open up to love and transform your love life, I invite you to join my coaching program Opening up to love. You can take the Day of the Past option, a day of Somatic Deprogramming: a psycho-corporal practice to deprogram the automatic patterns of the nervous system and reprogram new relational reflexes.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
