Adeline's Love Story: Keeping Her Decision to Break Up
143. Adeline’s Love Story: Keeping Her Decision to Break Up
In episode 143 of S’ouvrir à l’amour, I share Adeline’s inspiring story — she succeeded in keeping her decision to break up, something she hadn’t managed to do until now.
She took part in my coaching program Opening up to love.
She tells us:
❤️ How the assessment helped her put the patterns she kept repeating into words
❤️ How her mother’s mental health struggles impacted her romantic behavior
❤️ Why body-focused work makes the difference
❤️ Her impression of body work versus EMDR therapy
❤️ How she got out of mental loops and rumination
❤️ How she gained perspective on situations and recentered herself in her own life
For you
FREE Webinar "HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?"
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Going further
To explore the topic more deeply and identify your own relationship patterns, you have my book Opening up to love, available in all bookstores.
If you want to work on your relationship patterns through the body and transform your love life, there’s the Opening up to love program. You can choose the Day of the Past option, a day of Somatic Deprogramming: psycho-corporal work to deprogram nervous system automatisms and establish new relational reflexes.
Sandy Kaufmann
is a somatic therapist and coach, based in Switzerland. She is the author of two books published by Éditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast “S’ouvrir à l’amour“, ranked in the French top 50 in the relationships category.
