{"id":9443,"date":"2024-04-15T07:00:38","date_gmt":"2024-04-15T07:00:38","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=9443"},"modified":"2025-10-14T13:04:48","modified_gmt":"2025-10-14T13:04:48","slug":"112-il-ne-repond-pas-a-mon-sms","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/112-il-ne-repond-pas-a-mon-sms\/","title":{"rendered":"112. Il ne me r\u00e9pond pas et j\u2019angoisse, que faire?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9443\" class=\"elementor elementor-9443\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525528d6 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"525528d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dd73755\" data-id=\"3dd73755\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cf677de elementor-widget elementor-widget-heading\" data-id=\"2cf677de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Il ne me r\u00e9pond pas et j\u2019angoisse, que faire?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35bdebd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35bdebd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29baab3d\" data-id=\"29baab3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e93274c elementor-widget elementor-widget-text-editor\" data-id=\"e93274c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu viens d&rsquo;envoyer un SMS et tu es submerg\u00e9e par des milliers de pens\u00e9es: est-ce que ma formulation \u00e9tait correcte,\u00a0pourquoi il ne me r\u00e9pond pas,\u00a0<b>est-ce que je lui en demande trop<\/b>?<\/p><p>Ou bien tu souhaiterais que la relation avance, qu&rsquo;il agisse autrement et d\u00e8s que tu lui en fais la demande, tu as peur de sa r\u00e9action ou tu regrettes de lui avoir demand\u00e9 par\u00a0<b>peur de tout g\u00e2cher.<\/b><\/p><p><span style=\"font-weight: 400;\">Dans l\u2019\u00e9pisode 112 de S\u2019ouvrir \u00e0 l\u2019amour je vais te donner mes conseils pour en venir \u00e0 bout de ce combat int\u00e9rieur constant<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4ca5f7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"d4ca5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-RMHE\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=b54ldhpNPL6w&v=3&playerId=ausha-RMHE\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958b555 elementor-widget elementor-widget-video\" data-id=\"958b555\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/RnDciXbSfpc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35eb504d elementor-widget elementor-widget-text-editor\" data-id=\"35eb504d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><p><span style=\"color: #d13523; font-size: 34px; font-weight: 600;\">L&rsquo;impression de constamment marcher sur des oeufs en relation<\/span><\/p><p>Cette spirale infernale te met sens dessus dessous, tu n\u2019as m\u00eame plus de plaisir \u00e0 \u00eatre en relation, car <b>tu as l&rsquo;impression d&rsquo;\u00eatre constamment en combat int\u00e9rieur avec toi-m\u00eame<\/b>,\u00a0\u00e0 te demander ce que tu fais de juste et ce que tu fais de faux.<\/p><p><b>Tu en as marre d\u2019angoisser pour chacun des ses faits et gestes.<\/b><\/p><p>Que faire pour arr\u00eater ce v\u00e9lo mental , cette angoisse permanente?<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Calme_ton_velo_mental\"><\/span>Calme ton v\u00e9lo mental<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Quand l\u2019\u00e9motion d\u2019angoisse est l\u00e0 c\u2019est ce que <b>ton syst\u00e8me nerveux se sent en ins\u00e9curit\u00e9<\/b>, soit activ\u00e9 dans son \u00e9tat sympathique o\u00f9 tu peux te sentir agit\u00e9e, vouloir agir dans tous les sens (attaquer ou fuir) ou dans son \u00e9tat parasympathique (vagal dorsal) o\u00f9 tu te sens impuissante face \u00e0 la situation, bloqu\u00e9e, fig\u00e9e. (tu peux \u00e9couter l\u2019<a href=\"https:\/\/sandykaufmann.ch\/fr\/57-la-theorie-poly-vagale-ou-l-influence-du-nerf-vagal-dans-ta-connection-aux-autres\/\">\u00e9pisode 57 pour en apprendre plus sur ton syst\u00e8me nerveux et la th\u00e9orie poly-vagale<\/a>)<\/p><p><b>Quand tu es dans cet \u00e9tat, tu es en mode survie cela ne sert \u00e0 rien d\u2019essayer de te calmer par la raison<\/b> (c\u2019est souvent d\u2019ailleurs difficile voir impossible car ce qui \u00ab commande \u00bb ton cerveau c\u2019est ton syst\u00e8me nerveux autonome).<\/p><p>La meilleure chose \u00e0 faire est de <b>passer par le corps pour r\u00e9guler ton syst\u00e8me nerveux par exemple en utilisant ta respiration<\/b>.<\/p><p>Tu peux simplement commencer par respirer par le nez en expirant plus longuement.<\/p><p>Quand tu sens que le calme revient petit \u00e0 petit en toi, tu peux t\u2019orienter dans ton espace en tournant doucement la t\u00eate pour regarder les diff\u00e9rentes choses qui occupent cet espace. L\u2019orientation permet \u00e0 ton syst\u00e8me nerveux de se rassurer car il ne voit pas de danger autour. Cela marche que si tu arrives \u00e0 ressentir un peu de calme \u00e0 l\u2019int\u00e9rieur c\u2019est pour cela que je te recommande de respirer avant.<\/p><p>Je te propose d&rsquo;autres outils qui peuvent t&rsquo;aider \u00e0 ce moment-l\u00e0 car chaque personne est diff\u00e9rente et certains outils vont marcher pour toi et pas d&rsquo;autres.<\/p><p>J&rsquo;ai par exemple cette m\u00e9ditation d&rsquo;urgence qui te permet de te calmer sur le moment et \u00e9viter de descendre dans un cercle de pens\u00e9es n\u00e9gatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a3db08 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8a3db08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0357d4e\" data-id=\"0357d4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e6628e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e6628e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beec5a6\" data-id=\"beec5a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd793ef elementor-widget elementor-widget-text-editor\" data-id=\"dd793ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Tu peux aussi essayer cette <a href=\"https:\/\/www.3ho.org\/kundalini-yoga\/pranayam\/pranayam-techniques\/whistling-breath\" target=\"_blank\" rel=\"noopener\">respiration en sifflant issu du Kundalini yoga<\/a> pour calmer ton anxi\u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-845f4e6 elementor-widget elementor-widget-video\" data-id=\"845f4e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8AaxArhiXPo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6116cd5 elementor-widget elementor-widget-text-editor\" data-id=\"6116cd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Ou encore cette m\u00e9thode de <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brain_Gym_International\" target=\"_blank\" rel=\"noopener\">brain gym<\/a> pour t&#8217;embrasser et te reconnecter \u00e0 toi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5846a5 elementor-widget elementor-widget-video\" data-id=\"c5846a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_y91Ef6pg7E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c1bf94 elementor-widget elementor-widget-text-editor\" data-id=\"7c1bf94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Essaie ces diff\u00e9rentes m\u00e9thodes et trouve la m\u00e9thode qui est la plus efficace pour toi.<\/p>\n<p>Si tu as souvent des pens\u00e9es obsessionnelles, tu peux \u00e9galement pratiquer cet exercice Kundalini Yoga pendant 40 jours d&rsquo;affil\u00e9s pour perdre cette habitude. Si tu as cela depuis de nombreuses ann\u00e9es, il faudra peut-\u00eatre pousser jusqu&rsquo;\u00e0 120 jours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-902e52e elementor-widget elementor-widget-video\" data-id=\"902e52e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1ElxgH3WWbk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29177d7 elementor-widget elementor-widget-text-editor\" data-id=\"29177d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"Comprends_ce_qui_genere_ce_velo_mental\"><\/span>Comprends ce qui g\u00e9n\u00e8re ce v\u00e9lo mental<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Il y a souvent une pens\u00e9e qui a \u00e9t\u00e9 le d\u00e9clencheur de cet encha\u00eenement d\u2019id\u00e9es noires.\u00a0<\/p><p>Le v\u00e9lo mental commence quand tu juges tes agissements (est-ce que je peux, est-ce que c\u2019est juste ?) , que tu culpabilises de ton choix (et si \u00e0 cause de cela il va partir ou je vais le faire fuir),\u00a0 que tes jugements int\u00e9rieurs commencent \u00e0 tourner en boucle dans ta t\u00eate et que tu as du mal \u00e0 discerner le vrai du faux, ce qui est r\u00e9el de tes projections, ce qui est correct ou pas correct de faire \u00e0 ce stade de la relation.<\/p><p>Pour stopper le v\u00e9lo mental avant qu&rsquo;il commence, essaie de rep\u00e9rer la premi\u00e8re pens\u00e9e qui t&rsquo;es venue et donne-toi le droit de choisir une nouvelle pens\u00e9e qui te permet d&rsquo;\u00e9viter de tomber dans cette spirale de pens\u00e9e toxique.\u00a0C&rsquo;est la fameuse <a href=\"https:\/\/gabbybernstein.com\/choose-again\/\" target=\"_blank\" rel=\"noopener\">\u201cChoose again\u201d m\u00e9thode de Gabby Bernstein<\/a>\u00a0ou le mod\u00e8le de Brooke Castillo que j&rsquo;utilise dans mon coaching et dont parle Clotilde Dusoulier dans son <a href=\"https:\/\/changemavie.com\/episodes\/modele\" target=\"_blank\" rel=\"noopener\">podcast Change ma vie<\/a>.<\/p><p>Par exemple si ton copain ne r\u00e9pond pas tout de suite \u00e0 ton SMS a<span style=\"font-size: 30px;\">u lieu de penser \u00ab\u00a0il ne m&rsquo;aime pas\u00a0\u00bb, tu peux penser \u00ab\u00a0il est occup\u00e9, il a pas eu le temps de me r\u00e9pondre\u00a0\u00bb.<\/span><\/p><p>Ou si tu as communiqu\u00e9 un besoin \u00e0 ton partenaire au lieu de penser \u00ab\u00a0j&rsquo;ai \u00e9t\u00e9 trop exigeante\u00a0\u00bb, tu peux penser \u00ab\u00a0j&rsquo;ai exprim\u00e9 mon r\u00e9el besoin du moment\u00a0\u00bb.<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Arrete_de_remettre_en_question_ton_jugement\"><\/span>Arr\u00eate de remettre en question ton jugement<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ce r\u00e9flexe de remettre en question ton jugement n&rsquo;est pas un hasard.\u00a0<\/p><p>Peut-\u00eatre que tu as appris par tes exp\u00e9riences pass\u00e9es\u00a0<span style=\"font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">que ton jugement n&rsquo;\u00e9tait pas juste,\u00a0<\/span><span style=\"font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">que tu n&rsquo;as pas le droit \u00e0 l&rsquo;erreur en relation ou<\/span><span style=\"font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">\u00a0<\/span><span style=\"font-size: 30px;\">qu&rsquo;il faut \u00eatre parfaite pour \u00eatre aim\u00e9e c&rsquo;est \u00e0 dire ne jamais faire de fautes.<\/span><\/p><p>Regarde mon w\u00e9binaire gratuit pour comprendre comment tu as pu te cr\u00e9er ce sch\u00e9ma de m\u00e9fiance vis \u00e0 vis de ton jugement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3199ed6c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3199ed6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f7d5b3b\" data-id=\"3f7d5b3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c942f5d elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c942f5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-68731c0d\" data-id=\"68731c0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38d4b1be elementor-widget elementor-widget-spacer\" data-id=\"38d4b1be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-44dc2de4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44dc2de4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-44f7e59c\" data-id=\"44f7e59c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-236e8b10 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"236e8b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26fde5cd elementor-widget elementor-widget-heading\" data-id=\"26fde5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55de1ae2 elementor-widget elementor-widget-heading\" data-id=\"55de1ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc505bb elementor-widget elementor-widget-text-editor\" data-id=\"3fc505bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d6fdcb9\" data-id=\"3d6fdcb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-597e735a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"597e735a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16239db1\" data-id=\"16239db1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6757fb21 elementor-widget elementor-widget-shortcode\" data-id=\"6757fb21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51b918b5 elementor-widget elementor-widget-text-editor\" data-id=\"51b918b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c6b1a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59c6b1a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a3ae49\" data-id=\"7a3ae49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-220e8b90 elementor-widget elementor-widget-text-editor\" data-id=\"220e8b90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style>\n<\/div>\n<p>En changeant ce sch\u00e9ma de m\u00e9fiance face \u00e0 ton jugement, tu remarqueras que tu seras moins dans l&rsquo;angoisse car tu seras moins d\u00e9pendante de l&rsquo;autre pour \u00e9valuer la justesse de ton jugement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reprendre_confiance_en_ton_jugement_et_cultiver_plus_dindependance_emotionnelle\"><\/span>Reprendre confiance en ton jugement et cultiver plus d&rsquo;ind\u00e9pendance \u00e9motionnelle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ce combat int\u00e9rieur que tu ressens, ton partenaire n&rsquo;est pas responsable de le solutionner. C&rsquo;est \u00e0 toi de l&rsquo;apaiser en cr\u00e9ant plus de <a href=\"https:\/\/sandykaufmann.ch\/fr\/67-securite-interne-versus-securite-externe\/\">s\u00e9curit\u00e9<\/a> \u00e0 l&rsquo;int\u00e9rieur de toi notamment en reprenant confiance en ton jugement (travail sur ton pass\u00e9 et \u00e9valuer ton jugement objectivement) et en cultivant plus d&rsquo;ind\u00e9pendance \u00e9motionnelle. C&rsquo;est ce que l&rsquo;on fait dans le programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">S&rsquo;ouvrir \u00e0 l&rsquo;amour.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7251f265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7251f265\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378a6b61\" data-id=\"378a6b61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538f8bbe elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"538f8bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36979aa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36979aa8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203279c1\" data-id=\"203279c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75119a6c elementor-widget elementor-widget-text-editor\" data-id=\"75119a6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"9443\" data-locatornonce=\"5bc4fdf7e2\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;17918185059343664&quot;:{&quot;id&quot;:&quot;670429588_18189700957367898_2837961167666039885_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18099194690082544&quot;:{&quot;id&quot;:&quot;670891560_18189898843367898_9128448798036993400_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18016624361835403&quot;:{&quot;id&quot;:&quot;670849746_2041951583203203_1753788629525451348_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18422203462127990&quot;:{&quot;id&quot;:&quot;671180774_729481026858272_5236232424650598870_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18199180804344069&quot;:{&quot;id&quot;:&quot;682043817_1708913037228928_5393882808275256577_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17932153485072051&quot;:{&quot;id&quot;:&quot;683419531_18190814083367898_6062572215321879049_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c9d832 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"8c9d832\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3d82ca\" data-id=\"c3d82ca\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8715f39 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"8715f39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-c68bb10 elementor-sm-33\" data-id=\"c68bb10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce98b91 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ce98b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b95c42 elementor-widget elementor-widget-heading\" data-id=\"1b95c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-df94921 elementor-sm-33\" data-id=\"df94921\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a3deab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9a3deab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24746ac elementor-widget elementor-widget-heading\" data-id=\"24746ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-edb268a elementor-sm-33\" data-id=\"edb268a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-296343c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"296343c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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elementor-widget elementor-widget-icon\" data-id=\"c5786d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96a0854 elementor-widget elementor-widget-heading\" data-id=\"96a0854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" 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href=\"https:\/\/sandykaufmann.ch\/fr\/112-il-ne-repond-pas-a-mon-sms\/#Comprends_ce_qui_genere_ce_velo_mental\" >Comprends ce qui g\u00e9n\u00e8re ce v\u00e9lo mental<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/112-il-ne-repond-pas-a-mon-sms\/#Arrete_de_remettre_en_question_ton_jugement\" >Arr\u00eate de remettre en question ton jugement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/112-il-ne-repond-pas-a-mon-sms\/#LE_WEBINAIRE_gratuit\" >LE W\u00c9BINAIRE gratuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/112-il-ne-repond-pas-a-mon-sms\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/112-il-ne-repond-pas-a-mon-sms\/#Reprendre_confiance_en_ton_jugement_et_cultiver_plus_dindependance_emotionnelle\" >Reprendre confiance en ton jugement et cultiver plus d&rsquo;ind\u00e9pendance \u00e9motionnelle<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il ne me r\u00e9pond pas et j\u2019angoisse, que faire? Tu viens d&rsquo;envoyer un SMS et tu es submerg\u00e9e par des milliers de pens\u00e9es: est-ce que ma formulation \u00e9tait correcte,\u00a0pourquoi il ne me r\u00e9pond pas,\u00a0est-ce que je lui en demande trop? Ou bien tu souhaiterais que la relation avance, qu&rsquo;il agisse autrement et d\u00e8s que tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27756],"footnotes":""},"categories":[64],"tags":[],"class_list":["post-9443","post","type-post","status-publish","format-standard","hentry","category-independance-emotionnelle","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/9443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=9443"}],"version-history":[{"count":59,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/9443\/revisions"}],"predecessor-version":[{"id":1079721,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/9443\/revisions\/1079721"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=9443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=9443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}