{"id":9423,"date":"2023-10-02T07:30:03","date_gmt":"2023-10-02T07:30:03","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=9423"},"modified":"2025-10-14T13:41:42","modified_gmt":"2025-10-14T13:41:42","slug":"85-recuperer-son-ex","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/","title":{"rendered":"85. Il m&rsquo;a quitt\u00e9e, comment le r\u00e9cup\u00e9rer?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9423\" class=\"elementor elementor-9423\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525528d6 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"525528d6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dd73755\" data-id=\"3dd73755\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cf677de elementor-widget elementor-widget-heading\" data-id=\"2cf677de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Il m'a quitt\u00e9e, comment le r\u00e9cup\u00e9rer?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35bdebd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35bdebd7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29baab3d\" data-id=\"29baab3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35eb504d elementor-widget elementor-widget-text-editor\" data-id=\"35eb504d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><p>Ton partenaire\u00a0a mis fin \u00e0 la relation et tu l&rsquo;aimes encore. Tu aimerais savoir <b>comment le r\u00e9cup\u00e9rer et reconqu\u00e9rir ton ex<\/b>.<\/p><h2><span class=\"ez-toc-section\" id=\"Comment_recuperer_mon_ex\"><\/span>Comment r\u00e9cup\u00e9rer mon ex ?<span class=\"ez-toc-section-end\"><\/span><\/h2><p>La rupture amoureuse n\u2019est jamais facile. Si tu viens de te s\u00e9parer, je t&rsquo;invite \u00e0 \u00e9couter mon podcast 42\u00a0<a href=\"https:\/\/sandykaufmann.ch\/fr\/comment-faire-le-deuil-dune-relation-amoureuse\/\">Comment faire le deuil d&rsquo;une relation<\/a>\u00a0qui te donnera des conseils pour te calmer \u00e9motionnellement.<\/p><p>Cet \u00e9pisode te donne les \u00e9tapes \u00e0 suivre pour retrouver l\u2019\u00eatre aim\u00e9 :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80979ab elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"80979ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-GO7w\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=yka71cAzYg9e&v=3&playerId=ausha-GO7w\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa2817c elementor-widget elementor-widget-video\" data-id=\"fa2817c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/azjFQ4tx9Ps&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6455a25 elementor-widget elementor-widget-text-editor\" data-id=\"6455a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Comprends_tes_reelles_motivations\"><\/span>Comprends tes r\u00e9elles motivations<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Quand ton partneraire vient de te quitter, tu te retrouves seule sans savoir si tu vas bient\u00f4t rencontrer quelqu\u2019un.<\/p><p><b>Si ta peur d\u2019\u00eatre seule ou de ne pas rencontrer quelqu\u2019un d\u2019autre est \u00e9lev\u00e9e, cela peut occulter totalement dans ton esprit pour savoir si cela vaut la peine ou pas de r\u00e9cup\u00e9rer ton ex<\/b> .<\/p><p>C\u2019est une r\u00e9action normale de ton cerveau reptilien face \u00e0 l\u2019inconnu, qui pr\u00e9f\u00e8re ce qu\u2019il conna\u00eet, m\u00eame si c\u2019est moins bien pour toi.<\/p><p>Pour contrebalancer tout cela, tu peux faire les 2 choses suivantes:<\/p><ul><li><b>Te rappeler toutes les fois o\u00f9<\/b> tu pensais ne plus jamais rencontrer quelqu\u2019un et <b>o\u00f9 tu as finalement rencontr\u00e9 quelqu\u2019un apr\u00e8s<\/b>.<\/li><li>Rassurer ton cerveau reptilien sur le fait que tu ne vas pas finir seule:<ul><li>Si tu es plut\u00f4t rationnel(le), tu peux par exemple regarder les statistiques d\u2019hommes c\u00e9libataires dans la cat\u00e9gorie d\u2019\u00e2ge dans ta ville.<\/li><li>Si tu es plus \u00e9motionnel(le), regarde les filles qui te ressemblent et qui se sont cas\u00e9es \u00e0 ton \u00e2ge et sont heureuses en couple maintenant. Ici il est important de trouver un cas de figure auquel tu crois, que tu ne ressentes pas cette fille comme \u00e9tant \u201csup\u00e9rieure\u201d \u00e0 toi et que tu trouves que son mec est bien, pour que ton cerveau reptilien croie que gr\u00e2ce \u00e0 cet exemple tu as aussi tes chances.<\/li><\/ul><\/li><\/ul><p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p><h2><span class=\"ez-toc-section\" id=\"Comprends_pourquoi_la_separation_a_eu_lieu\"><\/span>Comprends pourquoi la s\u00e9paration a eu lieu<span class=\"ez-toc-section-end\"><\/span><\/h2><p><b>Une s\u00e9paration n&rsquo;arrive pas par hasard.\u00a0C\u2019est la r\u00e9sultante d&rsquo;un probl\u00e8me sous-jacent dans le couple<\/b>.<\/p><p>Avant de retourner vers ton ex, prends le temps d&rsquo;identifier quelle \u00e9tait la probl\u00e9matique que vous traversiez, qui a fait que selon toi vous vous \u00eates s\u00e9par\u00e9s.<\/p><p>Les questions suivantes peuvent t&rsquo;aider dans ta r\u00e9flexion:<\/p><ul><li>Pour quelles raisons officielles t\u2019a-t-il quitt\u00e9e? Ce qu\u2019il t\u2019a dit.<\/li><li>Quelles sont \u00e0 ton avis les raisons inofficielles,\u00a0c&rsquo;est-\u00e0-dire ce qu&rsquo;il n&rsquo;a pas dit mais que tu as ressenti?<\/li><li>Qu&rsquo;est-ce qui selon toi ne fonctionnait pas dans votre couple?<\/li><li>Qu&rsquo;est-ce que tu n&rsquo;aimais pas dans la relation?<\/li><\/ul><p>Et si tu n&rsquo;as trouv\u00e9 aucun reproche \u00e0 ton partenaire, refais l&rsquo;exercice, car les torts sont toujours partag\u00e9s.<\/p><p>Il y a une nuance \u00e0 apporter selon la dur\u00e9e de votre relation. Quitter une personne dans les premiers mois d&rsquo;une relation (dans l&rsquo;\u00e9pisode 6 je parle des <a href=\"https:\/\/sandykaufmann.ch\/fr\/les-stades-dune-relation-amoureuse\/\">diff\u00e9rents stades d&rsquo;une relation<\/a>) consiste \u00e0 faire un choix et \u00e0 d\u00e9cider si j&rsquo;ai envie d&rsquo;une relation s\u00e9rieuse (oui ou non) et si j&rsquo;ai envie de continuer avec cette personne (oui ou non). Il n\u2019y a pas forc\u00e9ment de probl\u00e9matique sous-jacente mais plut\u00f4t une incompatibilit\u00e9 d&rsquo;envie, de timing ou de personnalit\u00e9s.<\/p><p>Quand tu as r\u00e9pondu \u00e0 cette question, demande-toi honn\u00eatement si ces raisons sont irr\u00e9versibles ou pas et ce qu&rsquo;il faudrait changer pour \u00e9viter de revenir au m\u00eame r\u00e9sultat (la s\u00e9paration), que ce soit de ton c\u00f4t\u00e9 ou bien du c\u00f4t\u00e9 de ton partenaire.<\/p><p>Car vouloir revenir avec son ex sans prendre le temps de comprendre pourquoi cela n&rsquo;a pas march\u00e9, c&rsquo;est s&rsquo;assurer un retour \u00e0 la case s\u00e9paration quelques mois plus tard.<\/p><p>Si tu penses que des changements sont possibles et que cette relation a de l&rsquo;avenir, tu peux passer \u00e0 l&rsquo;\u00e9tape suivante.<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Evalue_tes_torts\"><\/span>\u00c9value tes torts<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Si tu d\u00e9cides de revenir vers ton ex, i<b>l est important d&rsquo;\u00eatre pr\u00eate \u00e0 travailler sur ce que tu estimes \u00eatre tes torts<\/b>, ce qui n&rsquo;est pas forc\u00e9ment le 100% de ce que ton ex-partenaire te reproche.<\/p><p>Pose-toi les questions suivantes pour t\u2019aider dans cette r\u00e9flexion:<\/p><ul><li>Est-ce que tu veux changer tout ce que ton partenaire te reproche ou seulement une partie?<\/li><li>Est-ce que tu peux le faire seule ou est-ce que tes agissements sont finalement la cons\u00e9quence de certains agissements de ton partenaire?<\/li><li>Si ce tort est la cons\u00e9quence d\u2019un comportement de ton partenaire, pose-toi alors la question comment vous pouvez changer cette mani\u00e8re de fonctionner \u00e0 deux.<\/li><\/ul><p>Si je prends un exemple:<\/p><p>Il te reproche tes crises de <a href=\"https:\/\/sandykaufmann.ch\/fr\/comment-arreter-detre-jalouse\/\">jalousie<\/a>: est-ce que tu reconnais avoir des crises de jalousie non justifi\u00e9es ou bien ce qui est \u00e0 l&rsquo;origine de tes crises de jalousie c&rsquo;est le comportement de ton partenaire qui est ambigu? Pour que cela marche, demande-toi dans quelle situation tu peux apprendre \u00e0 \u00eatre moins jalouse et dans quelle situation il pourrait \u00eatre plus clair.<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Evalue_la_relation_avec_ton_ex\"><\/span>\u00c9value la relation avec ton ex<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Avant d\u2019investir ton temps et ton \u00e9nergie dans le processus de r\u00e9cup\u00e9rer ton ex, ce qui peut prendre du temps et qui reste sans garantie, <b>r\u00e9fl\u00e9chis si la relation que tu avais avec lui correspondait \u00e0 ton id\u00e9al, si tes besoins et tes limites \u00e9taient respect\u00e9es et si cette relation a une r\u00e9elle chance dans le futur<\/b>.<\/p><p>Et si ta r\u00e9ponse n&rsquo;est pas un grand et unanime OUI<\/p><p>Il se peut que tu cherches \u00e0 r\u00e9cup\u00e9rer ton ex par automatisme plus que par amour.<\/p><p>Il serait bon d&rsquo;identifier quels sont les m\u00e9canismes que tu as en amour pour comprendre la vraie raison qui se cache derri\u00e8re cette envie de r\u00e9cup\u00e9rer ton ex:<\/p><ul><li>Est-ce que tu as tendance \u00e0 t&rsquo;accrocher \u00e0 ton partenaire quand il te rejette?<\/li><li>Est-ce que tu as tendance \u00e0 rester avec ton partenaire m\u00eame si tes besoins ne sont pas \u00e9cout\u00e9s?<\/li><li>As-tu peur d&rsquo;\u00eatre abandonn\u00e9e ou trahie? (plus de ressources dans les \u00e9pisodes 14-15)<\/li><li>Est-ce que tu as tendance \u00e0 \u00eatre d\u00e9pendante en amour? (plus de ressources dans les \u00e9pisodes 73-74)<\/li><li>Est-ce que tu penses devoir \u00eatre parfaite pour \u00eatre aim\u00e9e?<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Retourne_vers_lautre_sincerement\"><\/span>Retourne vers l&rsquo;autre sinc\u00e8rement<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Si, apr\u00e8s ces \u00e9tapes de r\u00e9flexion, tu es certaine de vouloir r\u00e9cup\u00e9rer ton ex, la meilleure chose consiste \u00e0 communiquer sinc\u00e8rement ta r\u00e9flexion int\u00e9rieure \u00e0 ton ex partenaire, <b>en reconnaissant notamment ta part de tort<\/b>, en lui confirmant que tu l&rsquo;aimes encore et que tu souhaites recommencer une relation avec lui et qu\u2019ensemble vous pouvez changer votre mani\u00e8re d&rsquo;interagir.<\/p><p>L&rsquo;erreur qui est souvent commise \u00e0 ce stade est de revenir en assumant le 100% de l&rsquo;\u00e9chec de la relation, pour maximiser les chances qu&rsquo;il accepte de recommencer une relation.<\/p><p>Le probl\u00e8me en faisant cela c&rsquo;est que tu risques de retourner dans une relation qui ne te rendra pas heureuse parce que les torts sont toujours partag\u00e9s,\u00a0Peu importe qui d\u00e9cide d&rsquo;arr\u00eater la relation.<\/p><p>Alors vois cette conversation plut\u00f4t comme <b>une invitation \u00e0 c\u0153ur ouvert de mettre les choses \u00e0 plat et de redonner une chance \u00e0 votre relation<\/b>.<\/p><p>Il y aura peut-\u00eatre besoin d&rsquo;un certain temps pour que vous tombiez d&rsquo;accord sur les torts de chacun et pour que lui, il revienne sur sa d\u00e9cision.<\/p><p><b>Si ton ex t&rsquo;aime encore, il saura aussi reconna\u00eetre sa part de tort et il saura aussi reconna\u00eetre son envie de revenir avec toi<\/b>.<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Prends_la_decision_de_recommencer_une_nouvelle_relation\"><\/span>Prends la d\u00e9cision de recommencer une nouvelle relation<span class=\"ez-toc-section-end\"><\/span><\/h2><p>La clef pour que cela marche vraiment, est d\u2019avoir compris les erreurs que vous avez faites et que vous d\u00e9cidez consciemment d\u2019agir autrement.<\/p><p><b>Ce qui est plus difficile quand on a d\u00e9j\u00e0 pris des habitudes avec quelqu\u2019un.<\/b><\/p><p>Pour vous aider dans ce processus, je vous propose de noter chaque jour\/semaine toutes les actions que vous avez faites qui montrent ce changement.<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Et_sil_dit_non\"><\/span>Et s\u2019il dit non?<span class=\"ez-toc-section-end\"><\/span><\/h2><p><b>C&rsquo;est son choix et son droit<\/b>.\u00a0Aussi difficile que cela puisse \u00eatre pour toi, tu ne peux pas forcer l&rsquo;autre \u00e0 revenir vers toi.<\/p><p>Cette tentative de retour t&rsquo;aura permis au moins de ne pas vivre de regret, car tu auras tout essay\u00e9 pour le r\u00e9cup\u00e9rer.<\/p><p>Et tout ce travail de r\u00e9flexion t&rsquo;aidera \u00e0 \u00e9viter de commettre les m\u00eames erreurs dans ta prochaine relation.<\/p><p>Ce moment est \u00e9galement l\u2019occasion id\u00e9ale pour faire un travail sur soi afin de s&rsquo;\u00e9quiper d&rsquo;outils qui t&rsquo;assureront la r\u00e9ussite de ta prochaine relation.<\/p><p style=\"margin: 0cm; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b0048dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0048dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66958a17\" data-id=\"66958a17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2294a9bc elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2294a9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvriralamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20744840 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"20744840\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2087dbf2\" data-id=\"2087dbf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61ba3dde elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61ba3dde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-519e5cd4\" data-id=\"519e5cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b1d66d2 elementor-widget elementor-widget-spacer\" data-id=\"1b1d66d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c26b40a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c26b40a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fdcd9f4\" data-id=\"2fdcd9f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc1e033 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1dc1e033\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-855eb99 elementor-widget elementor-widget-heading\" data-id=\"855eb99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2f92e3 elementor-widget elementor-widget-heading\" data-id=\"7f2f92e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39bff3a8 elementor-widget elementor-widget-text-editor\" data-id=\"39bff3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-135760ac\" data-id=\"135760ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-155d1f3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"155d1f3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38509f12\" data-id=\"38509f12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18121e23 elementor-widget elementor-widget-shortcode\" data-id=\"18121e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d37b0d3 elementor-widget elementor-widget-text-editor\" data-id=\"7d37b0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5355feaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5355feaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc205a\" data-id=\"fbc205a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66ad05b2 elementor-widget elementor-widget-text-editor\" data-id=\"66ad05b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"9423\" data-locatornonce=\"ea48a5f298\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18080555207551853&quot;:{&quot;id&quot;:&quot;692544221_2253178741754835_8744962106820333392_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17976004296031806&quot;:{&quot;id&quot;:&quot;689365436_1238273131712771_4696118186886669851_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18141540160515543&quot;:{&quot;id&quot;:&quot;696276861_18192625375367898_8278656967547285587_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18371128666201366&quot;:{&quot;id&quot;:&quot;702677198_1288172846857664_7007982534774453248_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17861797956587625&quot;:{&quot;id&quot;:&quot;702094722_1556989582448902_2652261214665690763_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18165019087440969&quot;:{&quot;id&quot;:&quot;702763410_1729886368446434_3443244077720795835_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-227213ba elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"227213ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5189d7c1\" data-id=\"5189d7c1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6cb04048 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"6cb04048\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2535d0a6 elementor-sm-33\" data-id=\"2535d0a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66071da5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66071da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c62092 elementor-widget elementor-widget-heading\" data-id=\"48c62092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-645d9bd3 elementor-sm-33\" data-id=\"645d9bd3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7721fba0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7721fba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452ceb3a elementor-widget elementor-widget-heading\" data-id=\"452ceb3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7f3fdf02 elementor-sm-33\" data-id=\"7f3fdf02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1554e722 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1554e722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142e1fa2 elementor-widget elementor-widget-heading\" data-id=\"142e1fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-172edd66 elementor-sm-33\" data-id=\"172edd66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5ed461 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4c5ed461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259e7c5a elementor-widget elementor-widget-heading\" data-id=\"259e7c5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3c51f1ea elementor-sm-33\" data-id=\"3c51f1ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-673d0483 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"673d0483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f96614c elementor-widget elementor-widget-heading\" data-id=\"1f96614c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a9381b7\" data-id=\"6a9381b7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#Comprends_tes_reelles_motivations\" >Comprends tes r\u00e9elles motivations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#Comprends_pourquoi_la_separation_a_eu_lieu\" >Comprends pourquoi la s\u00e9paration a eu lieu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#Evalue_tes_torts\" >\u00c9value tes torts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#Evalue_la_relation_avec_ton_ex\" >\u00c9value la relation avec ton ex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#Retourne_vers_lautre_sincerement\" >Retourne vers l&rsquo;autre sinc\u00e8rement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#Prends_la_decision_de_recommencer_une_nouvelle_relation\" >Prends la d\u00e9cision de recommencer une nouvelle relation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#Et_sil_dit_non\" >Et s\u2019il dit non?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#LE_WEBINAIRE_gratuit\" >LE W\u00c9BINAIRE gratuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sandykaufmann.ch\/fr\/85-recuperer-son-ex\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Il m&rsquo;a quitt\u00e9e, comment le r\u00e9cup\u00e9rer? Ton partenaire\u00a0a mis fin \u00e0 la relation et tu l&rsquo;aimes encore. Tu aimerais savoir comment le r\u00e9cup\u00e9rer et reconqu\u00e9rir ton ex. Comment r\u00e9cup\u00e9rer mon ex ? La rupture amoureuse n\u2019est jamais facile. Si tu viens de te s\u00e9parer, je t&rsquo;invite \u00e0 \u00e9couter mon podcast 42\u00a0Comment faire le deuil d&rsquo;une [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27978],"footnotes":""},"categories":[61],"tags":[],"class_list":["post-9423","post","type-post","status-publish","format-standard","hentry","category-rupture","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/9423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=9423"}],"version-history":[{"count":56,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/9423\/revisions"}],"predecessor-version":[{"id":1079806,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/9423\/revisions\/1079806"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=9423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=9423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=9423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}