{"id":8150,"date":"2020-04-14T08:47:11","date_gmt":"2020-04-14T08:47:11","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=8150"},"modified":"2025-10-15T04:50:21","modified_gmt":"2025-10-15T04:50:21","slug":"bien-vivre-lisolement-force-du-au-coronavirus-quand-on-est-celibataire","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/bien-vivre-lisolement-force-du-au-coronavirus-quand-on-est-celibataire\/","title":{"rendered":"Bien vivre l\u2019isolement forc\u00e9 d\u00fb au coronavirus quand on est c\u00e9libataire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8150\" class=\"elementor elementor-8150\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38dbe2c3 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"38dbe2c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66c1526a\" data-id=\"66c1526a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18433c31 elementor-widget elementor-widget-heading\" data-id=\"18433c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Bien vivre l\u2019isolement forc\u00e9 d\u00fb au coronavirus\nquand on est c\u00e9libataire<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e305af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e305af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f06324\" data-id=\"9f06324\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122c9d51 elementor-widget elementor-widget-text-editor\" data-id=\"122c9d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;\nfont-size: 34px;}\n  <\/style><\/div>\n<p><\/p>\n<p>Apr\u00e8s presque 3 semaines de confinement tu te surprends \u00e0 avoir plus de <strong>vagues \u00e9motionnelles<\/strong>, voire des coups de blues ou une anxi\u00e9t\u00e9 plus latente?<\/p>\n<p>C\u2019est normal, cette p\u00e9riode d\u2019isolation forc\u00e9e refait rejaillir tous tes m\u00e9canismes de r\u00e9actions en lien avec la survie, comme par exemple la peur de la solitude ou de finir seule, l\u2019angoisse d\u2019un futur incertain, un sentiment de non-contr\u00f4le ou d\u2019impuissance face \u00e0 la situation ou enfin un sentiment d\u2019abandon social.<\/p>\n<p>L\u2019article ci-dessous a pour but de te donner <strong>quelques conseils pratiques<\/strong> pour mieux vivre cet isolement quand tu es seule.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Accueillir_tes_emotions_en_passant_par_le_corps\"><\/span>Accueillir tes \u00e9motions en passant par le corps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les \u00e9motions sont des r\u00e9actions physiologiques du corps. Pour les calmer il faut passer par le corps:<\/p>\n<ul>\n<li>La <strong>respiration<\/strong> en sifflant \u00e0 l\u2019inspire et \u00e0 l\u2019expire permet de calmer le nerf vagal et de rel\u00e2cher le stress \u00e9motionnel.<\/li>\n<li>La <strong>m\u00e9thode ECAP<\/strong> permet de t\u2019ancrer et de t\u2019enraciner<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87a58f4 elementor-widget elementor-widget-video\" data-id=\"87a58f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_y91Ef6pg7E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6b466 elementor-widget elementor-widget-text-editor\" data-id=\"df6b466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<ul>\n<li><strong>En cas d\u2019anxi\u00e9t\u00e9<\/strong> tu peux <strong>calmer ton agitation int\u00e9rieure<\/strong> li\u00e9e au futur en te reconnectant au moment pr\u00e9sent par le biais de tes <strong>5 sens<\/strong>:\n<ul>\n<li>Reconnais <strong>CINQ choses que tu voies<\/strong> autour de toi. Il peut s&rsquo;agir d&rsquo;un stylo, d&rsquo;un point au plafond, de n&rsquo;importe quoi dans ton entourage.<\/li>\n<li>Reconnais <strong>QUATRE choses que tu peux toucher<\/strong> autour de toi. Il peut s&rsquo;agir de tes cheveux, d&rsquo;un oreiller ou du sol sous tes pieds.<\/li>\n<li>Reconnais <strong>TROIS choses que tu entends<\/strong>. Il peut s&rsquo;agir de n&rsquo;importe quel son ext\u00e9rieur: la route, de la musique, les oiseaux, la t\u00e9l\u00e9.<\/li>\n<li>Reconnais <strong>DEUX choses que tu peux sentir<\/strong>, tel que par exemple une odeur de cuisine, d\u2019un parfum ou d\u2019un produit cosm\u00e9tique que tu aimes bien.<\/li>\n<li>Reconnais <strong>UNE chose que tu peux go\u00fbter<\/strong>. Une boisson ou quelque chose \u00e0 manger.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Compenser_lisolement_sociale\"><\/span>Compenser l\u2019isolement sociale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le sens du toucher est le sens le plus n\u00e9glig\u00e9 par le manque de connections sociales.<\/p>\n<p>Un moyen simple de compenser ce manque de contacts est de <strong>pratiquer l\u2019auto-massage<\/strong> (par exemple selon la tradition ayurv\u00e9dique avec de l\u2019huile l\u00e9g\u00e8rement chauff\u00e9e \u00e0 la bougie).<\/p>\n<p>Un \u00e9l\u00e9ment essentiel est bien-s\u00fbr de <strong>continuer \u00e0 interagir socialement avec ses proches et amis<\/strong> ou en participant \u00e0 des <strong>rassemblements de groupes en ligne<\/strong> (pour du yoga, de la m\u00e9ditation ou du sport par exemple).<\/p>\n<p>Un dernier moyen est de <strong>se sentir utile aux autres en les aidant<\/strong>. En rendant service tu te reconnectes \u00e0 l\u2019\u00e9nergie de l\u2019amour et tu sors de la n\u00e9gativit\u00e9. Tu peux proposer d\u2019aider les personnes \u00e2g\u00e9es de ton immeuble de faire leurs courses ou prendre de leurs nouvelles par t\u00e9l\u00e9phone. Si tu sais coudre tu peux aider \u00e0 fabriquer des masques, tu peux soutenir les ind\u00e9pendants locaux en consommant chez eux ou tout simplement tu peux offrir une \u00e9coute attentive \u00e0 une personne qui vit la situation plus difficilement que toi.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Veiller_sur_linflux_dinformations\"><\/span>Veiller sur l\u2019influx d\u2019informations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En cette p\u00e9riode de doute il y a une surabondance d\u2019informations, soit alarmantes ou pour s\u2019occuper l\u2019esprit pendant cette quarantaine.<\/p>\n<p>Cette masse d\u2019informations surcharge ton cerveau qui doit \u00ab\u00a0filtrer\u00a0\u00bb plus de nouvelles informations que d\u2019habitude en plus de tes propres r\u00e9flexions et r\u00e9actions \u00e9motionnelles, ce qui peut entra\u00eener plus de pens\u00e9es ruminantes (petit v\u00e9lo mental) voire un d\u00e9but d\u2019anxi\u00e9t\u00e9.<\/p>\n<p>Pour <strong>compenser ce surplus d\u2019informations<\/strong> il y a deux possibilit\u00e9s:<\/p>\n<ul>\n<li><strong>Diminuer la quantit\u00e9<\/strong> de nouvelles informations en<strong> limitant ton acc\u00e8s<\/strong> \u00e0 l\u2019information \u00e0 une seule source (de qualit\u00e9) et en faisant une pause des r\u00e9seaux sociaux.<\/li>\n<li><strong>Augmenter ta capacit\u00e9 \u00e0 \u00ab\u00a0filtrer\u00a0\u00bb<\/strong> cette nouvelle quantit\u00e9 d\u2019informations en augmentant ton temps de m\u00e9ditation ou d\u2019activit\u00e9 sportive. Tu peux t\u00e9l\u00e9charger ici gratuitement <a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionmeditation\/\">3 m\u00e9ditations pour plus de s\u00e9r\u00e9nit\u00e9 \u00e9motionnelle<\/a>.<\/li>\n<\/ul>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d480aa3 elementor-widget elementor-widget-text-editor\" data-id=\"d480aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><\/p>\n<p>Cet exercice de Kundalini yoga peut t\u2019aider si tu as d\u00e9j\u00e0 des pens\u00e9es ruminantes<\/p>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfca4cd elementor-widget elementor-widget-video\" data-id=\"dfca4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1ElxgH3WWbk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bbc74 elementor-widget elementor-widget-text-editor\" data-id=\"c4bbc74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong>Voir les chances du confinement en te posant les bonnes questions<\/strong><\/p>\n<p>Ton cerveau est un outil extraordinaire qui met tout en \u0153uvre pour r\u00e9pondre \u00e0 tes interrogations ou pour confirmer par le biais d\u2019exemples tes affirmations.<\/p>\n<p>Pour voir ce confinement comme une chance, il suffit de te poser les bonnes questions:<\/p>\n<ul>\n<li>Par exemple au lieu de dire \u00ab\u00a0C\u2019est dur de vivre cet isolement\u00a0\u00bb pose-toi la question \u00ab\u00a0Comment cet isolement forc\u00e9 peut \u00eatre une opportunit\u00e9 pour moi en tant que c\u00e9libataire?\u00a0\u00bb Tu seras surprise des nombreuses possibilit\u00e9s qui s\u2019offrent \u00e0 toi: tu peux commencer un projet de vie personnel qui te tient \u00e0 c\u0153ur, tu peux choisir ce moment pour faire un travail de fond sur ta vie amoureuse, tu peux organiser ou imaginer quel sera ton prochain grand voyage ou tout simplement regarder comment tu peux augmenter ta routine bien-\u00eatre.<\/li>\n<li>Au lieu de dire \u00ab\u00a0Je dois arr\u00eater ma recherche de partenaire \u00e0 cause du confinement\u00a0\u00bb pose-toi la question \u00ab\u00a0Comment continuer ma recherche de partenaire pendant l\u2019isolement\u00a0\u00bb. Tu seras surprise de voir ce qui \u00e9tait avant le confinement est toujours valable maintenant, seule la forme change (en ligne):\n<ul>\n<li>Tu peux toujours rencontrer des partenaires potentiels en vid\u00e9o-conf\u00e9rence<\/li>\n<li>Tu peux toujours rencontrer un partenaire potentiel en faisant des activit\u00e9s de groupe en ligne (par exemple du sport via Zoom, Instagram live ou Facebook).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Dans cet <a href=\"https:\/\/sandykaufmann.ch\/fr\/mes-conseils-pour-rencontrer-quelquun-sur-internet\/\">article<\/a> je te te donne mes conseils pour rencontrer quelqu&rsquo;un sur internet.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a36cb44 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a36cb44\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95ccab0\" data-id=\"95ccab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8dccd77 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dccd77\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5b26b28\" data-id=\"5b26b28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-166a2d8 elementor-widget elementor-widget-spacer\" data-id=\"166a2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36a8f4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36a8f4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82fc3f4\" data-id=\"82fc3f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-327ac30 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"327ac30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb8197 elementor-widget elementor-widget-heading\" data-id=\"0bb8197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_comment_se_cree-t-on_une_blessure_du_passe\"><\/span><span>LE W\u00c9BINAIRE comment se cr\u00e9e-t-on une blessure du pass\u00e9? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a68c1 elementor-widget elementor-widget-text-editor\" data-id=\"35a68c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire <span lang=\"FR-CH\">comment se cr\u00e9e-t-on une blessure du pass\u00e9\u00a0?\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a28bb73\" data-id=\"a28bb73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58f1c9f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58f1c9f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1af08b68\" data-id=\"1af08b68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-184ecbe7 elementor-widget elementor-widget-shortcode\" data-id=\"184ecbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">https:\/\/sandykaufmann.ch\/wp-admin\/post.php?post=9379&action=elementor<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-786c4a70 elementor-widget elementor-widget-text-editor\" data-id=\"786c4a70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2db55e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2db55e66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c8d3c08\" data-id=\"2c8d3c08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42191e5b elementor-widget elementor-widget-text-editor\" data-id=\"42191e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les avantages du confinement selon moi<\/strong><\/p><p>Je vois 3 grands avantages:<\/p><ul><li>Le confinement est une v\u00e9ritable opportunit\u00e9 pour conna\u00eetre ton partenaire sans \u00eatre seulement guid\u00e9e par la chimie de l\u2018attraction qui est plus forte quand tu rencontres vraiment la personne (effet des ph\u00e9romones). Ce confinement va t\u2018aider \u00e0 d\u2018abord connaitre ton partenaire sur un autre plan plus intellectuel, de voir s\u2019il partage les m\u00eames valeurs que toi (quelle est son attitude par rapport \u00e0 la pand\u00e9mie, est-ce qu\u2018il aide sa famille ou ses voisins, est-ce que cette quarantaine forc\u00e9e va lui faire changer sa consommation) avant de t\u2018impliquer physiquement ou \u00e9motionnellement avec lui. Tu vas \u00e9galement d\u00e9couvrir son int\u00e9rieur qui va t\u2018en apprendre beaucoup sur lui (ses go\u00fbts, son ind\u00e9pendance).<\/li><\/ul><ul><li>Le confinement est l\u2019occasion id\u00e9ale de proposer un caf\u00e9 individuel en t\u00eate \u00e0 t\u00eate \u00e0 un coll\u00e8gue de travail ou une connaissance qui attire ton attention plus que d\u2018autres. En temps normal cela est plus difficiles car tu vois cette personne en groupe. Maintenant c\u2019est l\u2018occasion r\u00eav\u00e9e de le faire, car les personnes avec enfants ne pourront pas se joindre \u00e0 vous et que la technologie limite le nombre de personnes en simultan\u00e9e (4 sur whatsapp par ex).<\/li><\/ul><ul><li>Enfin, le confinement t\u2019oblige \u00e0 affronter tes probl\u00e8mes relationnels. Tr\u00e8s souvent, quand tu es <a href=\"https:\/\/sandykaufmann.ch\/fr\/comment-bien-vivre-le-celibat\/\">c\u00e9libataire<\/a> tu t&rsquo;occupes l&rsquo;esprit en te chargeant d\u2019autres d&rsquo;activit\u00e9s. Ce temps de crise est une opportunit\u00e9 pour red\u00e9finir ce qui est essentiel \u00e0 tes yeux, faire face \u00e0 ce mal-\u00eatre, prendre le temps de faire un bilan et comprendre pourquoi tu es seule, pourquoi tu r\u00e9p\u00e8tes certains sch\u00e9mas en amour. C\u2019est une \u00e9tape essentielle pour sortir d\u00e9finitivement de ton c\u00e9libat, \u00e9viter de r\u00e9p\u00e9ter les m\u00eames erreurs pour enfin r\u00e9aliser ton r\u00eave d\u2019\u00eatre heureuse en couple. Je propose ce travail dans mon programme en ligne S&rsquo;ouvrir \u00e0 l&rsquo;amour.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a9c31b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a9c31b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47918791\" data-id=\"47918791\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7f36e2 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b7f36e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvriralamour\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">s'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a210f87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a210f87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b63b5b1\" data-id=\"4b63b5b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc97799 elementor-widget elementor-widget-text-editor\" data-id=\"7cc97799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"8150\" data-locatornonce=\"d4766c473b\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;17953185168129373&quot;:{&quot;id&quot;:&quot;683097459_1499218588319630_8710910897611064073_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17887063248508818&quot;:{&quot;id&quot;:&quot;689976665_1334000738578504_6617110963860896542_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18062486510428438&quot;:{&quot;id&quot;:&quot;688729033_1459164595429028_7482691900602151230_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18080555207551853&quot;:{&quot;id&quot;:&quot;692544221_2253178741754835_8744962106820333392_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17943844788192534&quot;:{&quot;id&quot;:&quot;694217759_969976992410557_8249873142562850775_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17976004296031806&quot;:{&quot;id&quot;:&quot;689365436_1238273131712771_4696118186886669851_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fda9fff elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"fda9fff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5014e13\" data-id=\"5014e13\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8476565 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"8476565\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e42c466 elementor-sm-33\" data-id=\"e42c466\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-573e646 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"573e646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4eb8ce elementor-widget elementor-widget-heading\" data-id=\"c4eb8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3021754 elementor-sm-33\" data-id=\"3021754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da54fe5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"da54fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13be8df elementor-widget elementor-widget-heading\" data-id=\"13be8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-6c151f4 elementor-sm-33\" data-id=\"6c151f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe468c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1fe468c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935a53c elementor-widget elementor-widget-heading\" data-id=\"935a53c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-482e718 elementor-sm-33\" data-id=\"482e718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bb6a88 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9bb6a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e676e elementor-widget elementor-widget-heading\" data-id=\"a1e676e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f93bb58 elementor-sm-33\" data-id=\"f93bb58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b916a5c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b916a5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/bien-vivre-lisolement-force-du-au-coronavirus-quand-on-est-celibataire\/#Compenser_lisolement_sociale\" >Compenser l\u2019isolement sociale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/bien-vivre-lisolement-force-du-au-coronavirus-quand-on-est-celibataire\/#Veiller_sur_linflux_dinformations\" >Veiller sur l\u2019influx d\u2019informations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/bien-vivre-lisolement-force-du-au-coronavirus-quand-on-est-celibataire\/#LE_WEBINAIRE_comment_se_cree-t-on_une_blessure_du_passe\" >LE W\u00c9BINAIRE comment se cr\u00e9e-t-on une blessure du pass\u00e9?<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bien vivre l\u2019isolement forc\u00e9 d\u00fb au coronavirus quand on est c\u00e9libataire Apr\u00e8s presque 3 semaines de confinement tu te surprends \u00e0 avoir plus de vagues \u00e9motionnelles, voire des coups de blues ou une anxi\u00e9t\u00e9 plus latente? C\u2019est normal, cette p\u00e9riode d\u2019isolation forc\u00e9e refait rejaillir tous tes m\u00e9canismes de r\u00e9actions en lien avec la survie, comme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27987],"footnotes":""},"categories":[80],"tags":[],"class_list":["post-8150","post","type-post","status-publish","format-standard","hentry","category-celibat","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/8150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=8150"}],"version-history":[{"count":25,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/8150\/revisions"}],"predecessor-version":[{"id":1080292,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/8150\/revisions\/1080292"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=8150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=8150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=8150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}