{"id":7567,"date":"2020-02-15T16:48:34","date_gmt":"2020-02-15T16:48:34","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=7567"},"modified":"2025-10-15T04:52:13","modified_gmt":"2025-10-15T04:52:13","slug":"jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/","title":{"rendered":"J&rsquo;ai quitt\u00e9 mon partenaire et je veux r\u00e9cup\u00e9rer mon ex"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7567\" class=\"elementor elementor-7567\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-308c884b elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"308c884b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-177b916c\" data-id=\"177b916c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b213767 elementor-widget elementor-widget-heading\" data-id=\"1b213767\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">J'ai quitt\u00e9 mon partenaire et je veux r\u00e9cup\u00e9rer mon ex<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31a753f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31a753f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5064bac1\" data-id=\"5064bac1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b7e0ba9 elementor-widget elementor-widget-text-editor\" data-id=\"5b7e0ba9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>\nfont-size: 34px;}<br \/>\n  <\/style><\/div>\n<p><\/p>\n<p>Tu as pris la d\u00e9cision de te s\u00e9parer de ton partenaire et tu regrettes ta d\u00e9cision.\u00a0<\/p>\n<p>Alors avant de faire quoi que ce soit, lis cet article. S\u2019il t&rsquo;a quitt\u00e9 et que tu souhaites le r\u00e9cup\u00e9rer lis plut\u00f4t cet <a href=\"https:\/\/sandykaufmann.ch\/fr\/recuperer-son-ex\/\">article<\/a>.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9298\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/comment-r\u00e9cup\u00e9rer-mon-ex-300x214.jpg\" alt=\"comment r\u00e9cup\u00e9rer mon ex\" width=\"300\" height=\"214\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/comment-r\u00e9cup\u00e9rer-mon-ex-300x214.jpg 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/comment-r\u00e9cup\u00e9rer-mon-ex.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comprendre_mes_reelles_motivations_avant_de_recuperer_mon_ex\"><\/span>Comprendre mes r\u00e9elles motivations avant de r\u00e9cup\u00e9rer mon ex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quand on se s\u00e9pare de quelqu\u2019un de mani\u00e8re voulue ou pas, on se retrouve seule sans savoir si on va bient\u00f4t rencontrer quelqu\u2019un.<\/p>\n<p>Si ta peur d\u2019\u00eatre seule ou de ne pas rencontrer quelqu\u2019un d\u2019autre est \u00e9lev\u00e9e, cela peut occulter totalement dans ton esprit les \u00ab\u00a0bonnes raisons\u00a0\u00bb pour lesquelles tu as quitt\u00e9 cette personne et tu peux regretter ta d\u00e9cision.<\/p>\n<p>C\u2019est une r\u00e9action normale de ton cerveau reptilien face \u00e0 l\u2019inconnu, qui pr\u00e9f\u00e8re ce qu\u2019il connait, m\u00eame si c\u2019est moins bien pour toi.<\/p>\n<p>Pour contrebalancer tout cela, tu peux faire les 2 choses suivantes:<\/p>\n<ul>\n<li><strong>Refaire la liste de toutes les raisons pour lesquelles tu as quitt\u00e9 cette personne<\/strong> et lire \u00e0 nouveau cette liste quand tu doutes de ta d\u00e9cision.<\/li>\n<li><strong>Rassurer ton cerveau reptilien<\/strong> sur le fait que tu ne vas pas finir seule:\n<ul>\n<li>Si tu es plut\u00f4t <strong>rationnelle<\/strong>, tu peux par exemple regarder les statistiques d\u2019hommes c\u00e9libataires dans la cat\u00e9gorie d\u2019\u00e2ge dans ta ville.<\/li>\n<li>Si tu es plus<strong> \u00e9motionnelle<\/strong>, regarde les filles qui te ressemblent et qui se sont cas\u00e9es \u00e0 ton \u00e2ge et sont heureuses en couple maintenant. Ici il est important de trouver un cas de figure auquel tu crois, que tu ne ressentes pas cette fille comme \u00e9tant \u201csup\u00e9rieure\u201d \u00e0 toi et que tu trouves que son mec est bien, pour que ton cerveau reptilien croit que gr\u00e2ce \u00e0 cet exemple tu as aussi tes chances.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Prends_le_temps_de_la_reflexion\"><\/span>Prends le temps de la r\u00e9flexion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si malgr\u00e9 tout tu t\u2019aper\u00e7ois que tu as <strong>vraiment envie de retourner avec ton ex parce que tu l\u2019aimes encore<\/strong>, et non pas par peur d\u2019\u00eatre seule, la premi\u00e8re chose \u00e0 faire est de comprendre tes m\u00e9canismes de r\u00e9actions:<\/p>\n<ul>\n<li><em>Est-ce que tu quittes tes partenaires par peur de souffrir?<\/em><\/li>\n<li><em>Est-ce que tu quittes tes partenaires car il t\u2019est difficile d\u2019entrer dans le conflit?<\/em><\/li>\n<li><em>Est-ce que tu quittes ton partenaire parce qu\u2019\u00eatre en couple revient \u00e0 sacrifier tes besoins pour l\u2019autre?<\/em><\/li>\n<\/ul>\n<p>Car retourner avec son ex <span style=\"text-decoration: underline;\"><strong>SANS comprendre<\/strong><\/span> et changer ses m\u00e9canismes de r\u00e9actions <strong>te fera r\u00e9p\u00e9ter les m\u00eames sc\u00e9narios<\/strong>.<\/p>\n<p>Regarde mon <strong>w\u00e9binaire gratuit<\/strong> pour comprendre comment une blessure du pass\u00e9 peut cr\u00e9er un sch\u00e9ma de r\u00e9action<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccd7432 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ccd7432\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-631588d\" data-id=\"631588d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b426ce3 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b426ce3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fa0d35\" data-id=\"7fa0d35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff52606 elementor-widget elementor-widget-spacer\" data-id=\"ff52606\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97c9c62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97c9c62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-20ca0c9\" data-id=\"20ca0c9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7feb68 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f7feb68\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394553d elementor-widget elementor-widget-heading\" data-id=\"394553d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_comment_se_cree-t-on_une_blessure_du_passe\"><\/span><span>LE W\u00c9BINAIRE comment se cr\u00e9e-t-on une blessure du pass\u00e9? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6e0e0 elementor-widget elementor-widget-text-editor\" data-id=\"cb6e0e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire <span lang=\"FR-CH\">comment se cr\u00e9e-t-on une blessure du pass\u00e9\u00a0?\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d2a175\" data-id=\"5d2a175\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7acdb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7acdb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-725b0c82\" data-id=\"725b0c82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdad43e elementor-widget elementor-widget-shortcode\" data-id=\"cdad43e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78b7727 elementor-widget elementor-widget-text-editor\" data-id=\"78b7727\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a8f2c73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a8f2c73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46ed1841\" data-id=\"46ed1841\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56506abf elementor-widget elementor-widget-text-editor\" data-id=\"56506abf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu veux aller plus loin, tu peux suivre mon programme en ligne <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvriralamour\/\">S\u2019ouvrir \u00e0 l\u2019Amour<\/a> <\/strong>qui t\u2019aide \u00e0 faire ce travail de r\u00e9flexion en identifiant tes sch\u00e9mas amoureux et leurs origines dans ton pass\u00e9.<\/p><p>Apr\u00e8s cette r\u00e9flexion, pose-toi la question si tu as toujours envie de retourner avec ton ex-partenaire et si oui tu peux passer \u00e0 l\u2019\u00e9tape suivante.<\/p><p><strong>\u00a0<\/strong><\/p><h2><span class=\"ez-toc-section\" id=\"Retourner_vers_lautre_sincerement_et_accepter_le_temps_de_guerison_necessaire\"><\/span>Retourner vers l\u2019autre sinc\u00e8rement et accepter le temps de gu\u00e9rison n\u00e9cessaire<span class=\"ez-toc-section-end\"><\/span><\/h2><p>L\u2019\u00e9tape suivante consiste \u00e0 <strong>communiquer sinc\u00e8rement ta r\u00e9flexion int\u00e9rieure \u00e0 ton ex-partenaire<\/strong> et \u00e0 lui dire que tu l\u2019aimes encore et que tu souhaites recommencer une relation avec lui.<\/p><p>Ton ex peut \u00eatre bless\u00e9 et il peut avoir besoin d\u2019un temps pour se d\u00e9cider ou te <a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionritueldupardon\/\">pardonner<\/a>.<\/p><p><strong>Donne-lui ce temps sans le brusquer<\/strong>, c\u2019est la meilleure chose \u00e0 faire.<\/p><p><strong>Essaie de multiplier les rencontres,<\/strong> comme si tu venais de rencontrer une nouvelle personne, sans attendre que cela recommence de suite comme avant.<\/p><p>\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"Prends_ce_retour_comme_une_nouvelle_relation\"><\/span>Prends ce retour comme une nouvelle relation<span class=\"ez-toc-section-end\"><\/span><\/h2><p>La clef pour que cela marche vraiment, est <strong>d\u2019avoir compris les erreurs que tu as faites et que tu d\u00e9cides consciemment d\u2019agir autrement.<\/strong> (Et que ton partenaire fasse ce m\u00eame travail, car l\u2019erreur est rarement \u00e0 100% d\u2019un seul c\u00f4t\u00e9.)<\/p><p>Ce qui est plus difficile quand on a d\u00e9j\u00e0 pris des habitudes avec quelqu\u2019un.\u00a0<\/p><p>Pour t\u2019aider dans ce processus, je te propose de noter chaque jour\/semaine toutes les <strong>actions que tu as faites qui montrent ce <a href=\"https:\/\/sandykaufmann.ch\/fr\/pourquoi-changer-est-si-difficile\/\">changement<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e8d7351 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e8d7351\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f607ef7\" data-id=\"7f607ef7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c157aad elementor-widget elementor-widget-text-editor\" data-id=\"1c157aad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"7567\" data-locatornonce=\"dcad76347a\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;17917779711300651&quot;:{&quot;id&quot;:&quot;657700703_3479345278902034_731023842583073992_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18068347973305560&quot;:{&quot;id&quot;:&quot;662520192_1654605525885210_2278936415678642450_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17909990373366906&quot;:{&quot;id&quot;:&quot;657335847_18187956193367898_5648592166243717879_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17951257208963134&quot;:{&quot;id&quot;:&quot;657832254_1427880221878189_5058466932663737782_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18103443691919104&quot;:{&quot;id&quot;:&quot;660827405_2579666809155857_6209906268655563537_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18104255291310244&quot;:{&quot;id&quot;:&quot;659645453_18188317438367898_361157273987193940_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77f2056 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"77f2056\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aff2045\" data-id=\"aff2045\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ec83b4 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"7ec83b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-577df10 elementor-sm-33\" data-id=\"577df10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabb33e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dabb33e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb2d666 elementor-widget elementor-widget-heading\" data-id=\"bb2d666\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-eb611d1 elementor-sm-33\" data-id=\"eb611d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bed4b3d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bed4b3d\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2a0c5e elementor-widget elementor-widget-heading\" data-id=\"a2a0c5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d680c99 elementor-sm-33\" data-id=\"d680c99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eaf089 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3eaf089\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42771d5 elementor-widget elementor-widget-heading\" data-id=\"42771d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-904ef1d elementor-sm-33\" data-id=\"904ef1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a304f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a8a304f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457c0ef elementor-widget elementor-widget-heading\" data-id=\"457c0ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-012fa7d elementor-sm-33\" data-id=\"012fa7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8491818 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8491818\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d102eca elementor-widget elementor-widget-heading\" data-id=\"d102eca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94a02d8\" data-id=\"94a02d8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6dab3e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b6dab3e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2b673ea1fc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/#Comprendre_mes_reelles_motivations_avant_de_recuperer_mon_ex\" >Comprendre mes r\u00e9elles motivations avant de r\u00e9cup\u00e9rer mon ex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/#Prends_le_temps_de_la_reflexion\" >Prends le temps de la r\u00e9flexion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/#LE_WEBINAIRE_comment_se_cree-t-on_une_blessure_du_passe\" >LE W\u00c9BINAIRE comment se cr\u00e9e-t-on une blessure du pass\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/#Retourner_vers_lautre_sincerement_et_accepter_le_temps_de_guerison_necessaire\" >Retourner vers l\u2019autre sinc\u00e8rement et accepter le temps de gu\u00e9rison n\u00e9cessaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/#Prends_ce_retour_comme_une_nouvelle_relation\" >Prends ce retour comme une nouvelle relation<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai quitt\u00e9 mon partenaire et je veux r\u00e9cup\u00e9rer mon ex Tu as pris la d\u00e9cision de te s\u00e9parer de ton partenaire et tu regrettes ta d\u00e9cision.\u00a0 Alors avant de faire quoi que ce soit, lis cet article. S\u2019il t&rsquo;a quitt\u00e9 et que tu souhaites le r\u00e9cup\u00e9rer lis plut\u00f4t cet article. Comprendre mes r\u00e9elles motivations avant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27978],"footnotes":""},"categories":[61],"tags":[],"class_list":["post-7567","post","type-post","status-publish","format-standard","hentry","category-rupture","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/7567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=7567"}],"version-history":[{"count":33,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/7567\/revisions"}],"predecessor-version":[{"id":1080301,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/7567\/revisions\/1080301"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=7567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=7567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=7567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}