{"id":3949,"date":"2023-07-03T07:30:59","date_gmt":"2023-07-03T07:30:59","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=3949"},"modified":"2025-10-14T13:38:07","modified_gmt":"2025-10-14T13:38:07","slug":"74-se-liberer-de-la-dependance-affective","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/74-se-liberer-de-la-dependance-affective\/","title":{"rendered":"74. Se lib\u00e9rer de la d\u00e9pendance affective"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3949\" class=\"elementor elementor-3949\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fcd2b05 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"2fcd2b05\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60411050\" data-id=\"60411050\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a004d99 elementor-widget elementor-widget-heading\" data-id=\"3a004d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Se lib\u00e9rer de la <br>d\u00e9pendance affective<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55fd73a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55fd73a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6beb7ee0\" data-id=\"6beb7ee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27c1228f elementor-widget elementor-widget-text-editor\" data-id=\"27c1228f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu sais tr\u00e8s bien que cette relation ne t\u2019apporte rien, voire est n\u00e9faste ou encore pire, te d\u00e9truit \u00e0 petit feu.<\/p><p>Pourtant tu n\u2019arrives pas \u00e0 arr\u00eater la relation, car au fond de toi il y a toujours cette lueur d\u2019espoir qui te dit que la relation peut encore changer. <a href=\"https:\/\/sandykaufmann.ch\/fr\/apres-de-nombreuses-annees-en-couple-je-ne-sais-plus-qui-je-suis\/\">Tu ne te reconnais m\u00eame plus.<\/a><\/p><p>Ou encore l\u2019autre est comme une drogue dont tu n\u2019arrives pas \u00e0 te passer.<\/p><p>Tu te demandes pourquoi tu es comme cela?\u00a0<\/p><p>Dans l&rsquo;\u00e9pisode 73 je d\u00e9taille les diff\u00e9rentes formes de d\u00e9pendance et dans cet \u00e9pisode 74 je te donne plus d&rsquo;informations d&rsquo;<span style=\"font-size: 30px;\">o\u00f9 vient cette d\u00e9pendance affective et comment sortir de cette d\u00e9pendance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7d916 elementor-widget elementor-widget-video\" data-id=\"7b7d916\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Ct9vVvtyRuA?si=hThS_y6Rc7GwRiZT&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec85b3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"bec85b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-4Yth\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=oL4lxhE39YWO&v=3&playerId=ausha-4Yth\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e792e08 elementor-widget elementor-widget-text-editor\" data-id=\"e792e08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 30px;\">Voici un r\u00e9sum\u00e9 des causes possibles :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbe75a elementor-widget elementor-widget-text-editor\" data-id=\"0cbe75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"Le_manque_damour_de_soi\"><\/span>Le manque d&rsquo;amour de soi<span class=\"ez-toc-section-end\"><\/span><\/h2><p>La premi\u00e8re cause est le manque d&rsquo;amour envers soi. C<span style=\"font-size: 30px;\">herches-tu \u00e0 combler ton manque d\u2019<\/span><a style=\"font-size: 30px; background-color: #ffffff;\" href=\"https:\/\/sandykaufmann.ch\/fr\/amour-de-soi-6-vraies-raisons-pour-le-cultiver\/\">amour de soi<\/a><span style=\"font-size: 30px;\"> avec l&rsquo;amour de l\u2019autre ?<\/span><\/p><p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-weight: 400;\">Le probl\u00e8me est que l\u2019autre ne peut pas combler un manque dont il n\u2019est pas responsable.\u00a0<\/p><p>Pour identifier si ta d\u00e9pendance affective vient d&rsquo;un manque d&rsquo;amour de soi pose-toi les questions suivantes :<\/p><ul><li>est-ce que tu t&rsquo;aimes ?<\/li><li>prends-tu soin de toi ? de ton apparence ?<\/li><li>comment acceptes-tu tes d\u00e9fauts ?<\/li><li>as tu un dialogue int\u00e9rieur dure envers toi?<\/li><li>quelle est l\u2019influence de l\u2019opinion des autres sur toi ?<\/li><\/ul><p>Si tu remarques que ton niveau d\u2019amour de soi bat de l\u2019aile, commence par te donner toi-m\u00eame cet amour.\u00a0<span style=\"font-size: 30px;\">En remplissant toi-m\u00eame ta coupe d\u2019Amour, ta d\u00e9pendance envers l\u2019autre diminuera automatiquement.<\/span><\/p><p>\u00c9coute cette m\u00e9ditation amour de soi pendant 40 jours cons\u00e9cutifs pour remplir ta coupe d\u2019Amour :<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a320a9a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a320a9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e134fb\" data-id=\"7e134fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1a8cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1a8cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2fee98\" data-id=\"d2fee98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec3371a elementor-widget elementor-widget-text-editor\" data-id=\"ec3371a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"Le_manque_de_nourriture_affective\"><\/span>Le manque de nourriture affective<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Le manque de nourriture peut se d\u00e9crire par une sensation de manque\/de vide, un sentiment de ne pas \u00eatre bien sans un r\u00e9confort ext\u00e9rieur (la nourriture ou de l\u2019autre). C\u2019est comme si tu cherchais \u00e0 combler l\u2019inconfort d\u2019un vide int\u00e9rieur que tu ressens par une source ext\u00e9rieure (l\u2019autre ou la nourriture) au lieu de chercher \u00e0 combler ce vide par toi-m\u00eame.<\/p><p>Ce r\u00e9flexe a une cons\u00e9quence majeure:<\/p><p>Tu renforces la d\u00e9pendance \u00e0 cette source ext\u00e9rieure, ce qui en relation peut se montrer soit par le besoin de fusionner en relation, par la tendance \u00e0 la d\u00e9pendance affective ou soit par l\u2019incapacit\u00e9 d\u2019\u00eatre seule car tu penses que seule cette source ext\u00e9rieure peut t\u2019aider.<\/p><p>Hors cette nouvelle source ne peut pas t&rsquo;aider car ce manque vient d&rsquo;un choc pass\u00e9 que ton corps a enregistr\u00e9.\u00a0<span style=\"font-size: 30px;\">Le manque de nourriture est souvent li\u00e9 \u00e0 une exp\u00e9rience du pass\u00e9 en lien avec une s\u00e9paration soudaine des proches comme une naissance avec s\u00e9paration ou la mise en danger de l&rsquo;enfant ou de la maman, un accident, la mort ou la maladie d&rsquo;un proche, l&rsquo;enfant a \u00e9t\u00e9 laiss\u00e9 seule \u00e0 la maison ou dans le lit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e9309f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e9309f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cafa37d\" data-id=\"cafa37d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7af3ab9 elementor-widget elementor-widget-text-editor\" data-id=\"7af3ab9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Je_dois_me_sacrifier_pour_etre_aimee\"><\/span>Je dois me sacrifier pour \u00eatre aim\u00e9(e)<span class=\"ez-toc-section-end\"><\/span><\/h2>\nUne autre cause possible de la d\u00e9pendance affective est g\u00e9n\u00e9r\u00e9e si tu as enregistr\u00e9 dans ton <a href=\"https:\/\/sandykaufmann.ch\/fr\/quest-ce-quun-schema-amoureux\/\">pass\u00e9<\/a> que pour recevoir de l\u2019Amour il faut donner au-del\u00e0 de ta capacit\u00e9 ou qu\u2019il faut souffrir. Si tes parents t\u2019ont donn\u00e9 un amour tr\u00e8s conditionn\u00e9 \u00e0 ce que tu fais (ton comportement, tes bonnes notes\u2026.), si tu devais donner sans forc\u00e9ment recevoir, tu vas simplement r\u00e9p\u00e9ter cette habitude dans tes relations amoureuses.\n\nPour identifier ce qui est \u00e0 l\u2019origine de ta d\u00e9pendance affective, pose-toi les questions suivantes :\n<ul>\n \t<li>comment mes parents m\u2019ont-ils aim\u00e9 ?<\/li>\n \t<li>comment r\u00e9agissaient-ils quand j\u2019\u00e9tais moi-m\u00eame ?<\/li>\n \t<li>est-ce qu\u2019ils comblaient mes besoins ?<\/li>\n \t<li>est-ce que je me sentais en droit de leur demander de l\u2019aide ?<\/li>\n<\/ul>\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\n \n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e34382 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e34382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0c0d56\" data-id=\"a0c0d56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f09925b elementor-widget elementor-widget-text-editor\" data-id=\"f09925b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comment_se_liberer_de_la_dependance_affective\"><\/span>Comment se lib\u00e9rer de la d\u00e9pendance affective?<span class=\"ez-toc-section-end\"><\/span><\/h2>\nIl y 2 \u00e9tapes:\n<br>\n1. Si tu veux gu\u00e9rir ces comportements durablement, la premi\u00e8re \u00e9tape consiste \u00e0 identifier les blessures du pass\u00e9 qui ont g\u00e9n\u00e9r\u00e9 cette d\u00e9pendance. Il s\u2019agit ensuite de les d\u00e9programmer pour qu\u2019ils n\u2019influencent plus ta mani\u00e8re d\u2019agir dans le pr\u00e9sent. Et cela passe pour moi par <a href=\"https:\/\/sandykaufmann.ch\/fr\/quest-ce-quun-schema-amoureux\/\">le corps<\/a>,\n<br>\n2. Cultiver des habitudes saines consiste \u00e0 d\u00e9velopper des habitudes plus bienveillantes envers toi-m\u00eame, \u00e0 savoir t\u2019apporter la nourriture affective dont tu as besoin. pour cultiver ton ind\u00e9pendance en relation, pour apprendre \u00e0 \u00eatre en relation sans te sacrifier.\n<br>\nC\u2019est un peu comme les troubles du comportement alimentaire. Tu es tout le temps au contact de l\u2019autre et tu dois r\u00e9apprendre tes interactions avec l\u2019autre. Tu ne peux pas couper tout contact.\n\nPour aller plus loin, mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">S\u2019ouvrir \u00e0 l\u2019Amour<\/a>\u00a0t\u2019aide \u00e0 d\u00e9couvrir l&rsquo;origine de ta d\u00e9pendance affective et \u00e0 mettre en place les bonnes habitudes pour aimer sans t&rsquo;ab\u00eemer et\/ou t&rsquo;oublier.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a98c0c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a98c0c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22f412c\" data-id=\"22f412c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-425a4b5 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"425a4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfe60ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfe60ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de96c5\" data-id=\"3de96c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ee81b elementor-widget elementor-widget-text-editor\" data-id=\"42ee81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"3949\" data-locatornonce=\"7f67ddc4a7\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18199180804344069&quot;:{&quot;id&quot;:&quot;682043817_1708913037228928_5393882808275256577_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17932153485072051&quot;:{&quot;id&quot;:&quot;683419531_18190814083367898_6062572215321879049_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18075424001641983&quot;:{&quot;id&quot;:&quot;683962776_932757026247634_3016929170120417500_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18078438188640077&quot;:{&quot;id&quot;:&quot;683417832_2500484667135954_5137508907621803807_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18005828987727758&quot;:{&quot;id&quot;:&quot;688044806_1315919127130635_1494595142759832051_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17953185168129373&quot;:{&quot;id&quot;:&quot;683097459_1499218588319630_8710910897611064073_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4b02c7 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"e4b02c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-35754a0\" data-id=\"35754a0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bb543d elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"3bb543d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-66b196d elementor-sm-33\" data-id=\"66b196d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93cebb9 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"93cebb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51fcad4 elementor-widget elementor-widget-heading\" data-id=\"51fcad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8e08ee9 elementor-sm-33\" data-id=\"8e08ee9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c19a503 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c19a503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82ce14 elementor-widget elementor-widget-heading\" data-id=\"e82ce14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b860192 elementor-sm-33\" data-id=\"b860192\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c48ec elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"35c48ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-013aaf1 elementor-widget elementor-widget-heading\" data-id=\"013aaf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-fca1259 elementor-sm-33\" data-id=\"fca1259\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa822e0 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fa822e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6ee55 elementor-widget elementor-widget-heading\" data-id=\"af6ee55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2b0eeaf elementor-sm-33\" data-id=\"2b0eeaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19cc133 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"19cc133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b55df7 elementor-widget elementor-widget-heading\" data-id=\"8b55df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8496d62\" data-id=\"8496d62\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7438dc6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7438dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69fcc36224a0b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69fcc36224a0b\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/fr\/74-se-liberer-de-la-dependance-affective\/#Le_manque_damour_de_soi\" >Le manque d&rsquo;amour de soi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/74-se-liberer-de-la-dependance-affective\/#Le_manque_de_nourriture_affective\" >Le manque de nourriture affective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/74-se-liberer-de-la-dependance-affective\/#Je_dois_me_sacrifier_pour_etre_aimee\" >Je dois me sacrifier pour \u00eatre aim\u00e9(e)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/74-se-liberer-de-la-dependance-affective\/#Comment_se_liberer_de_la_dependance_affective\" >Comment se lib\u00e9rer de la d\u00e9pendance affective?<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se lib\u00e9rer de la d\u00e9pendance affective Tu sais tr\u00e8s bien que cette relation ne t\u2019apporte rien, voire est n\u00e9faste ou encore pire, te d\u00e9truit \u00e0 petit feu. Pourtant tu n\u2019arrives pas \u00e0 arr\u00eater la relation, car au fond de toi il y a toujours cette lueur d\u2019espoir qui te dit que la relation peut encore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[1067803],"footnotes":""},"categories":[63],"tags":[],"class_list":["post-3949","post","type-post","status-publish","format-standard","hentry","category-comportement","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/3949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=3949"}],"version-history":[{"count":70,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/3949\/revisions"}],"predecessor-version":[{"id":1079799,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/3949\/revisions\/1079799"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=3949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=3949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=3949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}