{"id":3938,"date":"2022-11-08T06:00:10","date_gmt":"2022-11-08T06:00:10","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=3938"},"modified":"2025-10-14T15:38:14","modified_gmt":"2025-10-14T15:38:14","slug":"42-comment-faire-le-deuil-de-ma-relation-amoureuse","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/","title":{"rendered":"42. Comment faire le deuil d\u2019une relation amoureuse ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3938\" class=\"elementor elementor-3938\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c91441e elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"c91441e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35bfee76\" data-id=\"35bfee76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14936834 elementor-widget elementor-widget-heading\" data-id=\"14936834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Comment faire le deuil de ma relation amoureuse ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19421a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19421a5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58327dc\" data-id=\"58327dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8ef54 elementor-widget elementor-widget-text-editor\" data-id=\"5b8ef54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;\nfont-size: 34px;}\n    h3 {color: #7A7A7A;\nfont-size: 34px;}\n  <\/style><\/div>\n<p><\/p>\n<p>Tu viens de te s\u00e9parer et tu n\u2019arrives pas \u00e0 passer \u00e0 autre chose. Tu aimerais <a href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/\">oublier ton ex<\/a>. Tes pens\u00e9es passent d&rsquo;un sentiment de souffrance, d\u2019\u00e9chec \u00e0 la col\u00e8re. Et parfois m\u00eame tu gardes l\u2019espoir que cette <a href=\"https:\/\/sandykaufmann.ch\/fr\/recuperer-son-ex\/\">s\u00e9paration ne soit pas d\u00e9finitive<\/a>.<\/p>\n<p>Bref, ce chamboulement \u00e9motionnel montre que tu es encore dans un \u00e9tat de choc.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671f8ce elementor-widget elementor-widget-video\" data-id=\"671f8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/EU9_xCuISEY?si=1rcBAbv7Xoy0Koow&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41903d4 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"41903d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe frameborder=\"0\" loading=\"lazy\" id=\"ausha-1o3m\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=B1O8Pfpx85pz&v=3&playerId=ausha-1o3m\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeceb03 elementor-widget elementor-widget-text-editor\" data-id=\"eeceb03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Noto Sans', Arial; font-style: normal;\"><span class=\"ez-toc-section\" id=\"Ton_etat_emotionnel_lors_de_la_rupture_nest_pas_un_indicateur_de_lamour_que_tu_ressens_envers_ton_ex\"><\/span>Ton \u00e9tat \u00e9motionnel lors de la rupture n&rsquo;est pas un indicateur de l&rsquo;amour que tu ressens envers ton ex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Tout d\u2019abord sache que c&rsquo;est normal qu\u2019une rupture soit difficile. On n\u2019appelle pas ce processus \u00ab\u00a0faire le deuil d\u2019une relation\u00a0\u00bb ou \u00ab\u00a0avoir le c\u0153ur bris\u00e9\u00a0\u00bb pour rien. Il s\u2019agit en effet d\u2019accepter une fin, de ne plus \u00eatre avec une personne qui nous ait cher et que l\u2019on a aim\u00e9 et cela peut \u00eatre relativement plus difficile \u00e0 accepter qu\u2019un deuil apr\u00e8s le d\u00e9c\u00e8s d\u2019un \u00eatre cher car cette personne est encore vivante et a d\u00e9cid\u00e9 de se s\u00e9parer.<\/div>\n<div>\n\nTout comme dans le deuil apr\u00e8s le d\u00e9c\u00e8s d\u2019une personne il y a certaines \u00e9tapes pour arriver \u00e0 tourner totalement la page.\u00a0 Elles sont au nombre de cinq\u00a0:\n\n<span lang=\"FR-CH\">1.<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span lang=\"FR-CH\">G\u00e9rer l\u2019\u00e9tat de choc<\/span>\n\n2. Te sevrer de l\u2018absence de l\u2019autre\n\n3. Sortir ta col\u00e8re\n\n4.<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0 <\/span><span lang=\"FR-CH\">Bien vivre la phase de tristesse<\/span>\n\n5.<span style=\"font: 7pt 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0 <\/span><span lang=\"FR-CH\">Accepter et tourner la page<\/span>\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\"><span lang=\"FR-CH\">\u00a0<\/span><\/p>\nLes deux premi\u00e8res \u00e9tapes g\u00e9rer l\u2019\u00e9tat de choc et te sevrer de l\u2019absence de l\u2019autre sont des r\u00e9actions physiologiques face \u00e0 une fin, face \u00e0 l\u2019inconnu et ne sont en aucun un indicatif si tu as aim\u00e9 cette personne ou si ta relation avec ton ex-partenaire \u00e9tait bien ou pas.\u00a0 L\u2019intensit\u00e9 de ces phases va d\u00e9pendre principalement de ton v\u00e9cu personnel face aux fins \u00e0 l\u2019inconnu, si tu es \u00e0 l\u2019aise avec l\u2019impr\u00e9vu, l\u2019inconnu, si tu es quelqu\u2019un qui a besoin de beaucoup de contacts physiques ou pas et si tu peux compenser ce manque avec ta famille ou ton cercle d\u2019amis.\n<p class=\"MsoNormal\" style=\"margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: Calibri, sans-serif; color: #000000; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\"><span lang=\"FR-CH\">\u00a0<\/span><\/p>\nLes 3 derni\u00e8res \u00e9tapes sont plus li\u00e9es \u00e0 la relation \u00e0 proprement dit mais contrairement \u00e0 ce que tu pourrais croire ce n\u2019est pas l\u2019arr\u00eat de la relation qui est relevant, c\u2019est \u00ab\u00a0l\u2019addition\u00a0\u00bb de la relation qui est relevante. Je m\u2019explique\u00a0: Le fait que la relation s\u2019arr\u00eate oblige chaque partenaire \u00e0 faire les comptes et \u00e0 \u00e9valuer la relation pass\u00e9e\u00a0: est-ce qu\u2019elle \u00e9tait \u00e9quilibr\u00e9e, \u00e9tait-elle \u00e9panouissante, ou au contraire ai-je eu l\u2019impression d\u2019avoir beaucoup renonc\u00e9 \/sacrifi\u00e9 dans cette relation. Plus cette addition sera n\u00e9gative pour toi plus le deuil sera difficile car il faut arriver \u00e0 accepter de s\u2019\u00eatre tromp\u00e9 ou d\u2019avoir trop laiss\u00e9 faire l\u2019autre.L\u2019intensit\u00e9 de ces phases va principalement d\u00e9pendre de ta capacit\u00e9 \u00e0 te donner le droit \u00e0 l\u2019erreur.\n\n&nbsp;\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\n \n\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Comment_faire_le_deuil_dune_relation_amoureuse\"><\/span>Comment faire le deuil d&rsquo;une relation amoureuse<span class=\"ez-toc-section-end\"><\/span><\/h2>\nPour se remettre d\u2019une rupture et faire son deuil il y a plusieurs \u00e9tapes :\n<h3><span class=\"ez-toc-section\" id=\"1_Gerer_letat_de_choc\"><\/span>1. G\u00e9rer l\u2019\u00e9tat de choc<span class=\"ez-toc-section-end\"><\/span><\/h3>\nPeu importe qui a d\u00e9cid\u00e9 d\u2019arr\u00eater la relation ( et oui m\u00eame si c&rsquo;est <a href=\"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/\">toi<\/a>), au moment o\u00f9 cela arrive c\u2019est un choc et ce m\u00eame si tu savais que la relation ne marchait pas ou que la s\u00e9paration allait \u00eatre imminente.\n\nPourquoi ?\n\nParce qu\u2019une d\u00e9cision a \u00e9t\u00e9 prise et que ton cerveau ne conna\u00eet pas encore les cons\u00e9quences.\n\nCe choc met le corps en \u00e9tat d\u2019alerte, tu as souvent des manifestations physiques comme par exemple sentir une boule \u00e0 l\u2019estomac, pleurer tout le temps, avoir l\u2019impression que le sol se dissout sous tes pieds ou m\u00eame ne plus rien ressentir du tout.\n\nTu peux m\u00eame entrer dans un d\u00e9ni total, c\u2019est-\u00e0-dire que tu ne crois pas que la relation est vraiment finie.\n\nTous ces sympt\u00f4mes sont des m\u00e9canismes de protection de ton corps pour t\u2019aider \u00e0 g\u00e9rer ce choc.\n\nLa solution ?\n\nPasser par le corps. Si tu essaies de te raisonner \u00e0 ce moment-l\u00e0, cela ne servira \u00e0 rien, car c\u2019est ton cerveau de survie qui est aux commandes et non pas ton cerveau rationnel :\n\n\u2022 Fais du sport ou du yoga\n\u2022 Pratique des exercices de respiration\n\u2022 \u00c0 chaque fois que la tristesse t\u2019envahit, fais cette m\u00e9ditation gratuite pour t\u2019aider \u00e0 surmonter cette rupture.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39108b03 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"39108b03\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38967421\" data-id=\"38967421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-71256ec4 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71256ec4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3bb9ed28\" data-id=\"3bb9ed28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4593da9d elementor-widget elementor-widget-spacer\" data-id=\"4593da9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7a238861 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a238861\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5164655e\" data-id=\"5164655e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53239dd5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53239dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b3bb25 elementor-widget elementor-widget-heading\" data-id=\"31b3bb25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"7_audios\"><\/span><span>7 audios<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54261884 elementor-widget elementor-widget-heading\" data-id=\"54261884\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"un_kit_durgence_post-rupture\"><\/span><span><strong><em>un kit d'urgence post-rupture<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ac4093c elementor-widget elementor-widget-text-editor\" data-id=\"7ac4093c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Une rupture amoureuse n\u2019est jamais facile. Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois 7 audios pour t\u2019aider \u00e0 surmonter ta rupture amoureuse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3cd410ce\" data-id=\"3cd410ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c864d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c864d65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71becada\" data-id=\"71becada\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d51d58 elementor-widget elementor-widget-shortcode\" data-id=\"2d51d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274797\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721e1984 elementor-widget elementor-widget-text-editor\" data-id=\"721e1984\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b38c4fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b38c4fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a027a0d\" data-id=\"a027a0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d353b2 elementor-widget elementor-widget-text-editor\" data-id=\"1d353b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u2022 Prends des gouttes <a href=\"https:\/\/rescue-fleursdebach.com\/produits\/rescue-original\/\" target=\"_blank\" rel=\"noopener\">Rescue du Dr. Bach<\/a> (sauf contre-indications par ton m\u00e9decin traitant) pour aider ton corps \u00e0 \u00e9liminer son stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Se_sevrer\"><\/span>2. Se sevrer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Quand tu as \u00e9t\u00e9 en couple et surtout si tu as dormi souvent ensemble, le corps produit un cocktail hormonal de bonheur et d\u2019attache en pr\u00e9sence de ton partenaire. Plus d\u2019infos <a href=\"http:\/\/www.doctissimo.fr\/html\/psychologie\/amour\/8451-amour-role-hormones-dopant.htm\" target=\"_blank\" rel=\"noopener\">ici<\/a>.<\/p>\n<p>Quand tu te s\u00e9pares, <a href=\"https:\/\/sandykaufmann.ch\/fr\/pourquoi-pleure-t-on-son-ex-meme-si-on-sait-quil-ne-nous-merite-pas\/\">tu rentres litt\u00e9ralement en sevrage de ce cocktail hormonal<\/a>, et ce m\u00eame si la relation n\u2019\u00e9tait pas \u00e9panouissante.<\/p>\n<p>Pour t\u2019aider \u00e0 faire un sevrage en douceur, essaie de passer un maximum de temps avec des personnes que tu appr\u00e9cies, cela t\u2019aidera \u00e0 compenser cette baisse hormonale due \u00e0 ta s\u00e9paration, gr\u00e2ce \u00e0 la simple pr\u00e9sence d\u2019autres personnes qui te sont ch\u00e8res.<\/p>\n<p>\u00a0<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Faire_sortir_sa_colere\"><\/span>3. Faire sortir sa col\u00e8re<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u2019est une \u00e9tape cruciale pour faire son deuil.<\/p>\n<p>Selon la famille o\u00f9 tu as grandi, cette \u00e9tape sera plus ou moins difficile \u00e0 ext\u00e9rioriser, car cette \u00e9motion est tr\u00e8s influenc\u00e9e par ton environnement (comment ta famille juge la col\u00e8re, comment le pays o\u00f9 tu vis ou ta culture accepte la col\u00e8re).<\/p>\n<p>Ici \u00e0 nouveau, ta col\u00e8re n\u2019est pas intellectuelle\/rationnelle, elle est bien physique et il est important de la laisser sortir.<\/p>\n<p>Car la col\u00e8re s\u2019imprime, se stocke dans l\u2019organe du foie et si elle n\u2019est pas sortie, elle pourrait se transformer en angoisse, en jugement de soi, voire en culpabilit\u00e9, ce qui ne fera que rallonger la phase de deuil \u00e0 proprement dit.<\/p>\n<p>La premi\u00e8re \u00e9tape consiste \u00e0 accueillir et \u00e0 ressentir ta col\u00e8re :<\/p>\n<p>\u2022 En l\u2019ext\u00e9riorisant par toi-m\u00eame : crie dans une for\u00eat, exprime ta col\u00e8re devant un miroir. Fais-la sortir. Un tr\u00e8s bon exercice de kundalini yoga pour faire sortir cette col\u00e8re est le \u00ab Fist of anger \u00bb<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad8cb18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad8cb18\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5173dcb\" data-id=\"5173dcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2616331 elementor-widget elementor-widget-video\" data-id=\"2616331\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JuEjnvrW7sg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acaf789 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acaf789\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88a78b9\" data-id=\"88a78b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe30071 elementor-widget elementor-widget-text-editor\" data-id=\"fe30071\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u2022 En te faisant aider : il existe plusieurs techniques corporelles pour t\u2019aider \u00e0 faire sortir ta col\u00e8re. Celle que je pratique est le massage tha\u00ef du ventre qui permet de vider son sac \u00e9motionnel, sortir sa col\u00e8re et ce qui se cache sous cette col\u00e8re (tristesse, angoisse, impuissance..). Plus d\u2019info sur ce massage d\u00e9tox \u00e9motionnelle.<\/p>\n<p>Une fois que tu as exprim\u00e9 et ressentie cette col\u00e8re, il s\u2019agit de tourner la page en faisant un rituel du pardon.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f240208 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f240208\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d586f6\" data-id=\"2d586f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2047baf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2047baf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7840edee\" data-id=\"7840edee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69d40747 elementor-widget elementor-widget-text-editor\" data-id=\"69d40747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/holistia.ch\/datenschutz\/?lang=fr\" target=\"_blank\" rel=\"noopener\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae04c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae04c97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f270301\" data-id=\"f270301\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-859b856 elementor-widget elementor-widget-text-editor\" data-id=\"859b856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>\nfont-size: 34px;}<br \/>\n    h3 {color: #7A7A7A;<br \/>\nfont-size: 34px;}<br \/>\n  <\/style><\/div><h3><span class=\"ez-toc-section\" id=\"4_Faire_le_deuil_de_la_relation\"><\/span>4. Faire le deuil de la relation<span class=\"ez-toc-section-end\"><\/span><\/h3><p>La principale difficult\u00e9 dans le deuil d\u2019une relation c\u2019est que la personne est partie par choix et ce n\u2019est pas la mort qui l\u2019a fait dispara\u00eetre. Si tu as des enfants avec la personne, tu es m\u00eame oblig\u00e9e de la c\u00f4toyer r\u00e9guli\u00e8rement.<\/p><p>Ce qui veut dire qu\u2019il y a toujours une petite voix qui te rappellera ce rejet \u00ab il pr\u00e9f\u00e8re vivre seul qu\u2019avec moi ou il pr\u00e9f\u00e8re une autre que moi \u00bb.<\/p><p>Cette phase de tristesse profonde est in\u00e9vitable. C\u2019est un processus mental qui te permet de fermer les derniers espoirs que tu nourris au sujet de la relation, pour enfin accepter la situation et passer \u00e0 autre chose.<\/p><p>Elle peut presque s\u2019apparenter \u00e0 une phase d\u00e9pressive o\u00f9 l\u2019on a plut\u00f4t envie de s\u2019isoler du monde.<\/p><p>Pour raccourcir cette phase de deuil, il est tr\u00e8s important de te recentrer sur toi, de comprendre ce que tu as fait de faux dans la relation (ou laiss\u00e9 faire).<\/p><p>Ce n\u2019est pas une pilule facile \u00e0 accepter, je le con\u00e7ois, mais pour moi.<\/p><blockquote><p>\u00catre malheureuse en Amour n\u2019est ni le fruit du hasard ni un coup de malchance<\/p><\/blockquote><p>En acceptant ta part de responsabilit\u00e9, tu accepteras plus facilement la fin de cette relation et reprendras le contr\u00f4le de ton bonheur amoureux.<\/p><blockquote><p>Yogi Bhajan, un professeur de Kundalini yoga, dit que nous \u00ab\u00a0souffrons tant quand nous pensons que la situation que nous vivons ne s\u2019arr\u00eatera jamais\u00a0\u00bb.<\/p><\/blockquote><p>Et si tu sais ce que tu dois faire pour changer le cours de ta vie amoureuse, ta souffrance s\u2019arr\u00eate.<\/p><p>\u00c9coutes cette m\u00e9ditation r\u00e9guli\u00e8rement pour t\u2019aider \u00e0 faire le deuil de ta relation plus facilement.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c35a28a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c35a28a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991973d\" data-id=\"991973d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62cf2ad elementor-widget elementor-widget-text-editor\" data-id=\"62cf2ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 30px;\">Pour aller plus loin, mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">S\u2019ouvrir \u00e0 l\u2019Amour<\/a> t\u2019aide \u00e0 d\u00e9couvrir pourquoi ta ou tes relations amoureuses n\u2019ont pas march\u00e9, ce que tu as fait de faux et quels sch\u00e9mas inconscients de ton enfance tu r\u00e9p\u00e8tes dans tes amours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42b83b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42b83b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a47d1a\" data-id=\"4a47d1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a58e997 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"a58e997\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-867ee54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"867ee54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c66e1e8\" data-id=\"c66e1e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aedbf83 elementor-widget elementor-widget-text-editor\" data-id=\"aedbf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>\nfont-size: 34px;}<br \/>\n    h3 {color: #7A7A7A;<br \/>\nfont-size: 34px;}<br \/>\n  <\/style><\/div><h3><span class=\"ez-toc-section\" id=\"5_Lacceptation\"><\/span>5. L\u2019acceptation<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Tu as compris et accept\u00e9 la s\u00e9paration et tu es enfin pr\u00eate \u00e0 retrouver un nouveau partenaire.<br \/>C\u2019est la p\u00e9riode id\u00e9ale pour changer les sch\u00e9mas amoureux que tu as identifi\u00e9s avant de commencer une nouvelle relation, car ceux-ci influencent de qui tu vas tomber amoureuse.<span style=\"font-size: 30px;\">\u00a0<\/span><\/p><p>Comment changer vraiment ses sch\u00e9mas amoureux ?<\/p><p>Mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">S\u2019ouvrir \u00e0 l\u2019Amour<\/a>\u00a0t\u2019aide \u00e0 changer d\u00e9finitivement tes sch\u00e9mas amoureux et apprendre les clefs pour \u00eatre heureuse en couple.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60632a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60632a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da14eb5\" data-id=\"da14eb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ec278 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"43ec278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb9c1a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb9c1a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a13c693\" data-id=\"4a13c693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec69d9c elementor-widget elementor-widget-text-editor\" data-id=\"7ec69d9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"3938\" data-locatornonce=\"162c543655\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18099194690082544&quot;:{&quot;id&quot;:&quot;670891560_18189898843367898_9128448798036993400_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18016624361835403&quot;:{&quot;id&quot;:&quot;670849746_2041951583203203_1753788629525451348_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18422203462127990&quot;:{&quot;id&quot;:&quot;671180774_729481026858272_5236232424650598870_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18199180804344069&quot;:{&quot;id&quot;:&quot;682043817_1708913037228928_5393882808275256577_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17932153485072051&quot;:{&quot;id&quot;:&quot;683419531_18190814083367898_6062572215321879049_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18075424001641983&quot;:{&quot;id&quot;:&quot;683962776_932757026247634_3016929170120417500_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7991440 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"7991440\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-06ee95e\" data-id=\"06ee95e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28a4e2a elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"28a4e2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-33fd6e3 elementor-sm-33\" data-id=\"33fd6e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa6b636 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"aa6b636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65426ff elementor-widget elementor-widget-heading\" data-id=\"65426ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-757b6f7 elementor-sm-33\" data-id=\"757b6f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a0bac7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2a0bac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8d952 elementor-widget elementor-widget-heading\" data-id=\"ca8d952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5682ad6 elementor-sm-33\" data-id=\"5682ad6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30c3ab5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"30c3ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df377f7 elementor-widget elementor-widget-heading\" data-id=\"df377f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-855d62d elementor-sm-33\" data-id=\"855d62d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcf3fb4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fcf3fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120c4cd elementor-widget elementor-widget-heading\" data-id=\"120c4cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5d61d36 elementor-sm-33\" data-id=\"5d61d36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee0fc2 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5ee0fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3368426 elementor-widget elementor-widget-heading\" data-id=\"3368426\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24600a9\" data-id=\"24600a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-934a730 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"934a730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f60031239d2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f60031239d2\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#Ton_etat_emotionnel_lors_de_la_rupture_nest_pas_un_indicateur_de_lamour_que_tu_ressens_envers_ton_ex\" >Ton \u00e9tat \u00e9motionnel lors de la rupture n&rsquo;est pas un indicateur de l&rsquo;amour que tu ressens envers ton ex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#Comment_faire_le_deuil_dune_relation_amoureuse\" >Comment faire le deuil d&rsquo;une relation amoureuse<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#1_Gerer_letat_de_choc\" >1. G\u00e9rer l\u2019\u00e9tat de choc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#7_audios\" >7 audios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#un_kit_durgence_post-rupture\" >un kit d'urgence post-rupture<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#2_Se_sevrer\" >2. Se sevrer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#3_Faire_sortir_sa_colere\" >3. Faire sortir sa col\u00e8re<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#4_Faire_le_deuil_de_la_relation\" >4. Faire le deuil de la relation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/#5_Lacceptation\" >5. L\u2019acceptation<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment faire le deuil de ma relation amoureuse ? Tu viens de te s\u00e9parer et tu n\u2019arrives pas \u00e0 passer \u00e0 autre chose. Tu aimerais oublier ton ex. Tes pens\u00e9es passent d&rsquo;un sentiment de souffrance, d\u2019\u00e9chec \u00e0 la col\u00e8re. Et parfois m\u00eame tu gardes l\u2019espoir que cette s\u00e9paration ne soit pas d\u00e9finitive. Bref, ce chamboulement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[61],"tags":[],"class_list":["post-3938","post","type-post","status-publish","format-standard","hentry","category-rupture","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/3938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=3938"}],"version-history":[{"count":85,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/3938\/revisions"}],"predecessor-version":[{"id":1080006,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/3938\/revisions\/1080006"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=3938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=3938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=3938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}