{"id":36395,"date":"2022-03-21T07:35:41","date_gmt":"2022-03-21T07:35:41","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=36395"},"modified":"2025-10-14T15:43:53","modified_gmt":"2025-10-14T15:43:53","slug":"12-la-responsabilite-emotionnelle","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/","title":{"rendered":"12. La responsabilit\u00e9 \u00e9motionnelle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36395\" class=\"elementor elementor-36395\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">La responsabilit\u00e9 \u00e9motionnelle<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><p>Les agissements de ton mec te font enrager.<\/p><p>Tu accumules frustration sur frustration dans ton couple ou avec tes enfants.<\/p><p>Tu <a href=\"https:\/\/sandykaufmann.ch\/fr\/il-ne-repond-pas-a-mon-sms\/\">angoisses<\/a> facilement d\u00e8s que ton partenaire exprime ses doutes par rapport \u00e0 la relation.<\/p><p>Et tu penses que toutes ces \u00e9motions que tu ressens sont caus\u00e9es par les agissements des autres.<\/p><p>Eh bien non!<\/p><p>Je t&rsquo;explique le pourquoi dans cet article.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f05e58 elementor-widget elementor-widget-video\" data-id=\"2f05e58\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/fFyTh1FL3p0?si=GtgFNBDQ0nAO51fh&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0f216f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0f216f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e6d57\" data-id=\"29e6d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42a521d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"42a521d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe frameborder=\"0\" loading=\"lazy\" id=\"ausha-fXs4\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=yeaY1c6pOqRm&v=3&playerId=ausha-fXs4\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4680a4 elementor-widget elementor-widget-spacer\" data-id=\"a4680a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749e97a elementor-widget elementor-widget-text-editor\" data-id=\"749e97a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tu_es_100_responsable_de_tes_emotions\"><\/span><strong>Tu es 100% responsable de tes \u00e9motions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\nOui je sais, ce n&rsquo;est pas une pilule facile \u00e0 avaler.\n\nM\u00eame si la personne en face de toi se comporte mal, ce n&rsquo;est pas ce qu&rsquo;elle fait qui va g\u00e9n\u00e9rer les \u00e9motions que tu ressens, mais bel et bien ce que tu penses de la situation.\n\nPrenons l&rsquo;exemple de ton partenaire qui s&rsquo;\u00e9nerve et te dit sur le coup de l&rsquo;\u00e9nervement quelque chose de m\u00e9chant (prenons par exemple le fait qu&rsquo;il dit que tu es conne, pour que tu ressentes bien cette tension \u00e9motionnelle int\u00e9rieure):\n<ul>\n \t<li>Si tu penses \u2018qu&rsquo;est-ce qui lui arrive, il ne me parle pas comme \u00e7a d&rsquo;habitude\u2019 ou<\/li>\n \t<li>Si tu penses \u2018il me manque de respect\u2019,<\/li>\n<\/ul>\ntu peux constater toi-m\u00eame que tu ne vas pas \u00e9prouver la m\u00eame \u00e9motion.\n\nC&rsquo;est aussi ce qui explique pourquoi deux personnes face aux m\u00eames circonstances peuvent ressentir des \u00e9motions totalement diff\u00e9rentes.\n\nC\u2019est aussi ce qui peut g\u00e9n\u00e9rer des malentendus dans le couple, car les partenaires ne comprennent pas la r\u00e9action \u00e9motionnelle de l&rsquo;autre (\u201celle est tellement en col\u00e8re pour ce petit truc\u201d, \u201c je ne comprends pas pourquoi il est autant susceptible\u201d).\n\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reprends_ton_pouvoir\"><\/span><strong>Reprends ton pouvoir<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\nLa bonne nouvelle, c&rsquo;est que peu importe les circonstances, tu peux d\u00e9cider des \u00e9motions que tu souhaites ressentir en travaillant sur tes pens\u00e9es.\n\nEn d&rsquo;autres termes, les autres n\u2019ont pas le pouvoir de te faire sentir mal ou bien.\n\nSi tu te sens mal, c&rsquo;est que tu as d\u00e9cid\u00e9 de ressentir cette \u00e9motion, en choisissant ce que tu veux penser de la situation ou bien que tu as d\u00e9cid\u00e9 de ne pas agir sur la situation.\n<h2><span class=\"ez-toc-section\" id=\"Toutes_tes_emotions_sont_tes_copines\"><\/span><strong>Toutes tes \u00e9motions sont tes copines<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\nCela ne veut pas dire que tu ne dois pas ressentir des \u00e9motions inconfortables.\n\nQu\u2019elles soient confortables ou inconfortables, les \u00e9motions sont l\u00e0 pour te donner un message:\n<ul>\n \t<li>D&rsquo;une pens\u00e9e qui te sert ou te dessert<\/li>\n \t<li>D\u2019un besoin que tu \u00e9coutes ou n&rsquo;\u00e9coutes pas<\/li>\n \t<li>D\u2019un r\u00e9sultat qui est atteint ou pas<\/li>\n \t<li>D&rsquo;une possibilit\u00e9 de grandir<\/li>\n \t<li>D&rsquo;une possibilit\u00e9 d&rsquo;\u00e9tendre ton domaine des possibles<\/li>\n<\/ul>\nLes \u00e9motions inconfortables t\u2019aident autant \u00e0 avancer que les \u00e9motions confortables, car elles peuvent te motiver \u00e0 changer une situation qui ne te convient pas.\n\nReprendre son pouvoir, c\u2019est simplement prendre la responsabilit\u00e9 de ce que tu ressens et de ce que tu d\u00e9cides d\u2019en faire.\n<h2><span class=\"ez-toc-section\" id=\"Accueille_tes_emotions_dabord\"><\/span><strong>Accueille tes \u00e9motions d&rsquo;abord<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\nDans l&rsquo;id\u00e9al, tout le monde voudrait \u00eatre capable de reprendre son pouvoir en un instant.\n\nC&rsquo;est plus souvent un apprentissage qui commence par se donner le droit d&rsquo;<a href=\"https:\/\/sandykaufmann.ch\/fr\/apprendre-a-gerer-ses-emotions\/\">accueillir les \u00e9motions<\/a> pour ce qu&rsquo;elles sont, c&rsquo;est-\u00e0-dire une r\u00e9action physiologique de ton corps car\n<ul>\n \t<li>refuser de ressentir l&rsquo;\u00e9motion<\/li>\n \t<li>la juger<\/li>\n \t<li>compenser cette \u00e9motion avec de faux plaisir<\/li>\n<\/ul>\nne fera que l&rsquo;augmenter.\n\n\u00c9coute cette m\u00e9ditation gratuite qui t&rsquo;aidera \u00e0 accueillir cette \u00e9motion sans jugement.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fec815a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec815a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23dc17b\" data-id=\"23dc17b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1389d79 elementor-widget elementor-widget-text-editor\" data-id=\"1389d79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"Pense_ensuite_a_traiter_le_probleme_de_fond\"><\/span><strong>Pense ensuite \u00e0 traiter le probl\u00e8me de fond<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Ce qui va r\u00e9ellement changer ta vie est de prendre le temps apr\u00e8s coup de conscientiser quel est le message de ton \u00e9motion et ensuite d\u00e9cider de quelle mani\u00e8re y r\u00e9pondre:<\/p><ul><li>Est-ce plus un travail personnel sur tes pens\u00e9es qui est \u00e0 faire pour rester plus sereine face \u00e0 des situations que tu ne peux pas changer?<\/li><li>Ou est-ce que l\u2019\u00e9motion que tu ressens te donne le message qu\u2019il y a des choses \u00e0 changer pour que tu te sentes plus \u00e9panouie dans ta relation de couple? Si oui, que peux-tu changer par toi-m\u00eame et qu\u2019as-tu besoin de discuter avec ton partenaire?<\/li><\/ul><p>La responsabilit\u00e9 \u00e9motionnelle est un module entier de mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvriralamour\/\">S\u2019ouvrir \u00e0 l\u2019Amour<\/a>, car c\u2019est un pilier fondamental pour cultiver des relations sereines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a3b05fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a3b05fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2644797e\" data-id=\"2644797e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55095f69 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"55095f69\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvriralamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ccccb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ccccb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64c5a0fa\" data-id=\"64c5a0fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d47260 elementor-widget elementor-widget-text-editor\" data-id=\"13d47260\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"36395\" data-locatornonce=\"8f9a3d6d91\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18002596076731361&quot;:{&quot;id&quot;:&quot;658866343_1230724972379717_5594600146689931042_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18019655078818472&quot;:{&quot;id&quot;:&quot;659595544_2363107677519214_8272542725721588192_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18066716987655414&quot;:{&quot;id&quot;:&quot;661321645_1650249692646794_3930786977650721597_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18194702287362328&quot;:{&quot;id&quot;:&quot;669701327_3899650443500490_246351929511394437_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18117272896631212&quot;:{&quot;id&quot;:&quot;662634044_984391974154862_4116608656596418071_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18100125616799355&quot;:{&quot;id&quot;:&quot;670401366_1438748587479101_1301450318327564828_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9da0b22 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"9da0b22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d27610\" data-id=\"4d27610\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea71eb elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"8ea71eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7ce5e57 elementor-sm-33\" data-id=\"7ce5e57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306e1f8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"306e1f8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace895c elementor-widget 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href=\"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/#Tu_es_100_responsable_de_tes_emotions\" >Tu es 100% responsable de tes \u00e9motions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/#Reprends_ton_pouvoir\" >Reprends ton pouvoir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/#Toutes_tes_emotions_sont_tes_copines\" >Toutes tes \u00e9motions sont tes copines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/#Accueille_tes_emotions_dabord\" >Accueille tes \u00e9motions d&rsquo;abord<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/#Pense_ensuite_a_traiter_le_probleme_de_fond\" >Pense ensuite \u00e0 traiter le probl\u00e8me de fond<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La responsabilit\u00e9 \u00e9motionnelle Les agissements de ton mec te font enrager. Tu accumules frustration sur frustration dans ton couple ou avec tes enfants. Tu angoisses facilement d\u00e8s que ton partenaire exprime ses doutes par rapport \u00e0 la relation. Et tu penses que toutes ces \u00e9motions que tu ressens sont caus\u00e9es par les agissements des autres. 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