{"id":36387,"date":"2024-10-01T04:00:54","date_gmt":"2024-10-01T04:00:54","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=36387"},"modified":"2025-10-14T12:33:37","modified_gmt":"2025-10-14T12:33:37","slug":"134-je-narrive-pas-a-le-quitter-que-faire","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/134-je-narrive-pas-a-le-quitter-que-faire\/","title":{"rendered":"134. Je n&rsquo;arrive pas \u00e0 le quitter, que faire?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36387\" class=\"elementor elementor-36387\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Je n'arrive pas \u00e0 le quitter, que faire?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81189e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81189e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0352f8\" data-id=\"f0352f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ebc97 elementor-widget elementor-widget-text-editor\" data-id=\"52ebc97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu es malheureuse dans ton couple, pourtant sauter le pas de la s\u00e9paration te para\u00eet insurmontable.<\/p><p>Ou bien la relation n&rsquo;est pas si mauvaise en soi, elle n\u2019a tout simplement plus de connexion ou d&rsquo;intimit\u00e9, vous \u00eates des colocataires mais\u00a0<a href=\"https:\/\/sandykaufmann.ch\/fr\/5-pourquoi-tu-nobtiens-pas-ce-que-tu-veux-en-amour\/\">tu restes quand-m\u00eame<\/a>\u00a0faute de trouver mieux.<\/p><p>Ou enfin tu as peur de regretter ton choix, peur des cons\u00e9quences que \u00e7a peut avoir sur les autres, notamment ton partenaire ou les enfants ou encore financi\u00e8rement.<\/p><p>Cet \u00e9pisode a pour but de t&rsquo;aider \u00e0 mieux comprendre les peurs sous-jacentes face \u00e0 cette d\u00e9cision et les premi\u00e8res questions que tu peux te poser pour avancer dans ta prise de d\u00e9cision.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edbdc26 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"edbdc26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-slGc\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=b54ldhprdN5w&v=3&playerId=ausha-slGc\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6d1329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6d1329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88aa62c\" data-id=\"88aa62c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2ed3a2 elementor-widget elementor-widget-video\" data-id=\"f2ed3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tBlTndqBjsc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-751a1b2b elementor-widget elementor-widget-text-editor\" data-id=\"751a1b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-size: 34px;\">Pourquoi c&rsquo;est difficile de prendre la d\u00e9cision de rompre<\/strong><\/p>\n<p>La chose la plus importante de savoir est que <b>ton cerveau pr\u00e9f\u00e8re par d\u00e9faut le statu quo au changement<\/b>. Cela veut donc dire qu&rsquo;il va toujours essayer de t&#8217;emp\u00eacher de te s\u00e9parer parce qu&rsquo;il ne peut pas pr\u00e9voir ce qui se passe apr\u00e8s la s\u00e9paration.<\/p>\n<p>Cela veut donc dire que la peur n&rsquo;est pas l&rsquo;indicateur que tu prends la bonne ou la mauvaise d\u00e9cision de te s\u00e9parer.<\/p>\n<p style=\"background-color: #eeeeee;\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2764.svg\" alt=\"\u2764\ufe0f\"> Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\n<p>Il y a plusieurs <b>autres raisons, tout \u00e0 fait l\u00e9gitimes, qui expliquent pourquoi il est difficile de rompre:<\/b><\/p>\n<ul>\n<li><b>Tu esp\u00e8res que la situation va changer.<\/b> Pour t&rsquo;aider \u00e0 voir si c&rsquo;est changeable, pose-toi les questions suivantes:\n<ul>\n<li>Pour que la situation change, quels sont les faits ? As-tu pris le soin de diff\u00e9rencier les faits de ta perception des faits (ce sera le sujet de l&rsquo;\u00e9pisode 137) ? Que dois-tu changer et que doit changer l&rsquo;autre?<\/li>\n<li>As-tu chang\u00e9 ta partie : perception et comportements?<\/li>\n<li>Dans ce que tu estimes que l&rsquo;autre doit changer, est-ce un trait de sa personnalit\u00e9 ou un comportement \u00e0 ton \u00e9gard?<\/li>\n<li>S&rsquo;il s&rsquo;agit d&rsquo;un comportement, en avez-vous discut\u00e9 ? Arrivez-vous \u00e0 en discut\u00e9 de mani\u00e8re constructive ? \u00c9coute l&rsquo;\u00e9pisode 131 o\u00f9 j&rsquo;explique comment bien se disputer.<\/li>\n<li>Avez-vous trouv\u00e9 un accord gagnant-gagnant et est-ce que cet accord est tenu?<\/li>\n<\/ul>\n<\/li>\n<li><b>Tu as <a href=\"https:\/\/sandykaufmann.ch\/fr\/jai-quitte-mon-partenaire-et-je-veux-recuperer-mon-ex\/\">peur de regretter ton choix<\/a>, <\/b>de ne pas avoir fournir assez d&rsquo;effort, de renoncer trop t\u00f4t.&nbsp;En effet, une crise dans le couple peut durer assez longtemps (parfois m\u00eame 1 an) et c&rsquo;est parfois difficile de savoir jusqu&rsquo;\u00e0 quand il faut faire des efforts et \u00e0 partir de quand c&rsquo;est mieux de partir. Tu peux \u00e9couter <a href=\"https:\/\/sandykaufmann.ch\/fr\/47-les-3-etapes-pour-depasser-une-crise-de-couple\/\">l&rsquo;\u00e9pisode 47<\/a> o\u00f9 je d\u00e9taille les \u00e9tapes d&rsquo;une crise. Pour t&rsquo;aider \u00e0 avancer dans ta prise de d\u00e9cision, pose-toi les questions suivantes:\n<ul>\n<li>Est-ce que vous avez identifi\u00e9 les blessures sous-jacentes \u00e0 la crise? As-tu d\u00e9pass\u00e9 ta propre blessure?<\/li>\n<li>Avez-vous une bonne dynamique dans le conflit c&rsquo;est \u00e0 dire est-ce que vous arrivez \u00e0 comprendre le point de vue de l&rsquo;autre ? Est-ce que ta partie refl\u00e8te une bonne dynamique dans le conflit?<\/li>\n<li><span style=\"font-size: 30px;\">Si vous n&rsquo;y arrivez pas seul, \u00eates-vous pr\u00eats \u00e0 entamer une th\u00e9rapie de couple avant de vous s\u00e9parer? Si ton partenaire ne veut pas faire un travail sur lui, es-tu pr\u00eate \u00e0 entamer une th\u00e9rapie individuelle?<\/span><\/li>\n<li>Combien de temps es-tu pr\u00eate \u00e0 donner pour v\u00e9rifier si le changement est possible? Le fait de se mettre un d\u00e9lai int\u00e9rieur va t&rsquo;aider \u00e0 \u00e9viter de repousser les actions pour sauver ta relation ou pour te d\u00e9cider.<\/li>\n<\/ul>\n<\/li>\n<li><b>Tu as peur d&rsquo;\u00eatre seule apr\u00e8s<\/b>. Pour t&rsquo;aider \u00e0 minimiser cette peur, tu peux te rappeler les autres fois o\u00f9 tu as pris la d\u00e9cision de quitter quelqu&rsquo;un et que tu as finalement rencontr\u00e9 quelqu&rsquo;un de bien apr\u00e8s.<\/li>\n<li><b>Tu te focalises sur les petites choses qui marchent, au lieu du probl\u00e8me de fond qui ne va pas<\/b>. En gros, c&rsquo;est comme si tu te r\u00e9jouis des miettes de g\u00e2teau mais que tu n&rsquo;as pas le g\u00e2teau en entier. Pour \u00e9viter ce comportement, je te propose la m\u00e9thode hara-kiri qui consiste \u00e0 te rappeler pourquoi tu veux te s\u00e9parer de cette personne \u00e0 chaque fois que tu te remets \u00e0 appr\u00e9cier les petites choses qu&rsquo;il fait.<\/li>\n<li><b>Tes sch\u00e9mas amoureux peuvent en g\u00e9n\u00e9ral te faire rester dans tes relations o\u00f9 tu n&rsquo;es pas heureuse car inconsciemment tu penses que tu ne peux pas avoir mieux<\/b>. C&rsquo;est ce que l&rsquo;appelle le trauma bond.&nbsp;<span style=\"font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">C&rsquo;est particuli\u00e8rement le cas des personnes qui sont&nbsp;<\/span><a style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-weight: 400; background-color: #ffffff;\" href=\"https:\/\/sandykaufmann.ch\/fr\/74-se-liberer-de-la-dependance-affective\/\">d\u00e9pendantes affectives<\/a>&nbsp;: ce <a href=\"https:\/\/sandykaufmann.ch\/fr\/3-quest-ce-quun-schema-amoureux\/\">sch\u00e9ma amoureux<\/a> peut \u00eatre tr\u00e8s bloquant et un travail de fond sur ton pass\u00e9 est n\u00e9cessaire pour comprendre d&rsquo;o\u00f9 vient cette d\u00e9pendance affective, changer ce sch\u00e9ma et renforcer la confiance en toi et ton identit\u00e9 pour arriver \u00e0 te s\u00e9parer de l&rsquo;autre.<\/li>\n<li><b>Tu as peur des cons\u00e9quences de ce choix pour les autres<\/b> (ton partenaire, vos enfants, la belle-famille\u2026.). <b>Pour avoir une vue compl\u00e8te de la situation, tu peux te poser la question des cons\u00e9quences n\u00e9gatives sur les autres qui se produisent par le fait de rester,<\/b> car il y en a aussi et souvent on ne les voit pas. Par exemple, quel est le pire pour un enfant: est-ce d&rsquo;avoir deux parents qui divorcent ou deux parents qui restent ensemble, mais qui ne s&rsquo;aiment pas ou se disputent constamment? Pour avoir coach\u00e9 pas mal de personnes, les enfants de parents divorc\u00e9s ne sont pas plus l\u00e9s\u00e9s que les autres. Tu peux aussi estimer le prix de te sacrifier au d\u00e9triment du bonheur des autres et \u00e9valuer si tu te sens capable d\u2019assumer les cons\u00e9quences que cela peut avoir dans ta relation avec les autres, par exemple en leur faisant indirectement payer le prix de ce sacrifice par tes attentes envers eux ou dans tes r\u00e9actions \u00e9motionnelles (voir mon article sur le <a href=\"https:\/\/sandykaufmann.ch\/fr\/84-le-compte-bancaire-emotionnel\/\">compte bancaire \u00e9motionnel<\/a>).<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e5702f2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3e5702f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e3298f0\" data-id=\"7e3298f0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5521ce40 elementor-section-content-bottom elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5521ce40\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-11f8b4ac\" data-id=\"11f8b4ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35fda75d elementor-widget elementor-widget-spacer\" data-id=\"35fda75d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-116e8eec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"116e8eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b3f5569\" data-id=\"4b3f5569\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a2eb063 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a2eb063\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23b320c0 elementor-widget elementor-widget-heading\" data-id=\"23b320c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"quizz_offert\"><\/span><span>quizz offert<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78451373 elementor-widget elementor-widget-heading\" data-id=\"78451373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Couple_Partir_ou_rester\"><\/span><span><strong><em>Couple: Partir ou rester ? <\/em><\/strong><span> <\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-480991d0 elementor-widget elementor-widget-text-editor\" data-id=\"480991d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois mon questionnaire gratuit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c171256\" data-id=\"3c171256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42275ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42275ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4aa32e58\" data-id=\"4aa32e58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe57137 elementor-widget elementor-widget-shortcode\" data-id=\"4fe57137\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274863\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7240cb67 elementor-widget elementor-widget-text-editor\" data-id=\"7240cb67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0f216f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0f216f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e6d57\" data-id=\"29e6d57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-749e97a elementor-widget elementor-widget-text-editor\" data-id=\"749e97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"Rompre_est_un_processus_qui_prend_du_temps\"><\/span><strong>Rompre est un processus qui prend du temps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Rompre est un processus qui prend du temps et qui demande une r\u00e9flexion profonde pour minimiser tes regrets. Et c\u2019est ok de se donner ce temps.<\/p><p>Il est \u00e9galement important de comprendre ce qui se cache derri\u00e8re cette crise de couple que tu vis, car bien souvent ce sont des blessures du pass\u00e9 de chaque partenaire qui rejaillissent \u00e0 ce moment-l\u00e0 et font que l\u2019interaction entre les partenaires devient difficile.<\/p><p>Faire la distinction entre la partie qui revient du pass\u00e9, ce qui rel\u00e8ve du probl\u00e8me de couple, ce qui rel\u00e8ve de toi, peux t&rsquo;aider \u00e0 mieux comprendre si cela vaut la peine de rester ou de partir.<\/p><p>Le coaching individuel est souvent la formule la plus appropri\u00e9e pour m\u00fbrir ce genre de d\u00e9cision, surtout si tu es depuis de nombreuses ann\u00e9es en couple avec la personne. Dans ce cas je recommande de faire le programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">S&rsquo;ouvrir \u00e0 l&rsquo;amour<\/a> et de compl\u00e9ter avec des s\u00e9ances de coaching individuel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ba75aa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ba75aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f123499\" data-id=\"f123499\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37a434a elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"37a434a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'OUVRIR \u00c0 L'AMOUR<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-576ca0dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"576ca0dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72de0f2e\" data-id=\"72de0f2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ef8c3e5 elementor-widget elementor-widget-text-editor\" data-id=\"3ef8c3e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"36387\" data-locatornonce=\"05108238e9\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18099194690082544&quot;:{&quot;id&quot;:&quot;670891560_18189898843367898_9128448798036993400_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18016624361835403&quot;:{&quot;id&quot;:&quot;670849746_2041951583203203_1753788629525451348_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18422203462127990&quot;:{&quot;id&quot;:&quot;671180774_729481026858272_5236232424650598870_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18199180804344069&quot;:{&quot;id&quot;:&quot;682043817_1708913037228928_5393882808275256577_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17932153485072051&quot;:{&quot;id&quot;:&quot;683419531_18190814083367898_6062572215321879049_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18075424001641983&quot;:{&quot;id&quot;:&quot;683962776_932757026247634_3016929170120417500_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4366f10 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"4366f10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-244c20f\" data-id=\"244c20f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d47a05 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"4d47a05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-729f823 elementor-sm-33\" data-id=\"729f823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4399d3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a4399d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31718fc elementor-widget elementor-widget-heading\" data-id=\"31718fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-cadf66b elementor-sm-33\" data-id=\"cadf66b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d840584 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d840584\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67912ee elementor-widget elementor-widget-heading\" data-id=\"67912ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-b5e34e1 elementor-sm-33\" data-id=\"b5e34e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9775a48 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9775a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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elementor-widget elementor-widget-icon\" data-id=\"24b862c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218317b elementor-widget elementor-widget-heading\" data-id=\"218317b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-032f9c0 elementor-sm-33\" data-id=\"032f9c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f68f03 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3f68f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f4b89083352\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/fr\/134-je-narrive-pas-a-le-quitter-que-faire\/#quizz_offert\" >quizz offert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/134-je-narrive-pas-a-le-quitter-que-faire\/#Couple_Partir_ou_rester\" >Couple: Partir ou rester ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/134-je-narrive-pas-a-le-quitter-que-faire\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/134-je-narrive-pas-a-le-quitter-que-faire\/#Rompre_est_un_processus_qui_prend_du_temps\" >Rompre est un processus qui prend du temps<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je n&rsquo;arrive pas \u00e0 le quitter, que faire? Tu es malheureuse dans ton couple, pourtant sauter le pas de la s\u00e9paration te para\u00eet insurmontable. Ou bien la relation n&rsquo;est pas si mauvaise en soi, elle n\u2019a tout simplement plus de connexion ou d&rsquo;intimit\u00e9, vous \u00eates des colocataires mais\u00a0tu restes quand-m\u00eame\u00a0faute de trouver mieux. Ou enfin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[61],"tags":[],"class_list":["post-36387","post","type-post","status-publish","format-standard","hentry","category-rupture","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/36387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=36387"}],"version-history":[{"count":95,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/36387\/revisions"}],"predecessor-version":[{"id":1079642,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/36387\/revisions\/1079642"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=36387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=36387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=36387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}