{"id":30320,"date":"2022-12-06T06:00:54","date_gmt":"2022-12-06T06:00:54","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=30320"},"modified":"2025-10-14T15:26:17","modified_gmt":"2025-10-14T15:26:17","slug":"46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/","title":{"rendered":"46. Bien g\u00e9rer la pression des f\u00eates en tant que c\u00e9libataire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30320\" class=\"elementor elementor-30320\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Bien g\u00e9rer la pression des f\u00eates en tant que c\u00e9libataire ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>\nfont-size: 34px;}<br \/>\n    h3 {color: #7A7A7A;<br \/>\nfont-size: 34px;}<br \/>\n  <\/style><\/div>\n<p><\/p>\n<p>Comme chaque ann\u00e9e tu rentres dans ta famille pour les f\u00eates.<\/p>\n<p>Et comme chaque ann\u00e9e tu entends toujours les m\u00eames rengaines:<\/p>\n<ul>\n<li>Ta m\u00e8re ou ton p\u00e8re qui te rappelle gentiment que tu n\u2019es plus toute jeune et qu&rsquo;il serait temps de te caser<\/li>\n<li>Ta grand-m\u00e8re qui te rappelle ton horloge biologique et qu&rsquo;elle r\u00eaverait de conna\u00eetre ses arri\u00e8res petits-enfants<\/li>\n<li>Ta jeune s\u0153ur qui te donne des conseils bien attentionn\u00e9s, car elle est cas\u00e9e depuis longtemps (elle au moins)<\/li>\n<li>Les voisins ou connaissances qui se demandent pourquoi tu es encore c\u00e9libataire et qui veulent absolument te pr\u00e9senter les c\u00e9libataires qu\u2019ils connaissent.<\/li>\n<\/ul>\n<p>En plus de la pression personnelle qui augmente naturellement en cette p\u00e9riode de f\u00eates, tout simplement parce que tu fais le bilan de ton ann\u00e9e \u00e9coul\u00e9e, passer de bonnes f\u00eates de fin d&rsquo;ann\u00e9e en toute s\u00e9r\u00e9nit\u00e9 peut \u00eatre difficile pour une c\u00e9libataire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e95868 elementor-widget elementor-widget-video\" data-id=\"4e95868\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/KjsiZG-l5Ts?si=XmTf5JEarNCQ-bQI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5555388 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"5555388\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe frameborder=\"0\" loading=\"lazy\" id=\"ausha-ZZAY\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=bVaRdclmknK8&v=3&playerId=ausha-ZZAY\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751a1b2b elementor-widget elementor-widget-text-editor\" data-id=\"751a1b2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\n\n<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Une_question_de_dosage\"><\/span><strong>Une question de dosage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\nMa professeur de Kundalini Yoga Guru Jagat dit qu\u2019\u00e0 l\u2019\u00e2ge adulte, passer 72 heures avec ses parents est la limite de temps maximale avant que les premi\u00e8res tensions arrivent.\n\nLa premi\u00e8re solution est de consciemment limiter ton exposition \u00e0 ce qui te dessert et cela peut se faire sous plusieurs formes:\n<ul>\n \t<li>Tu peux d\u00e9finir la dur\u00e9e maximale de ton s\u00e9jour chez tes parents.<\/li>\n \t<li>Tu peux te r\u00e9server des plages de temps seule, par exemple dans ta chambre ou en voyant d&rsquo;autres personnes ou en allant faire des courses \u00e0 l&rsquo;ext\u00e9rieur ou en allant faire du sport.<\/li>\n \t<li>Tu peux stopper la discussion quand elle devient insupportable, soit en trouvant une excuse (ma m\u00e8re a besoin d&rsquo;un coup de main) ou alors disant que tu ne souhaites pas parler de ce sujet.<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Une_question_dattente\"><\/span><strong>Une question d&rsquo;attente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\nLes remarques de ta famille ou de tes connaissances ne sont pas un fait nouveau. En te mettant un objectif avec des attentes r\u00e9alistes, tu peux \u00e9viter d&rsquo;\u00eatre bless\u00e9e par ces remarques.\n\nSi tu changes consciemment ton objectif de\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59f3711 elementor-widget elementor-widget-text-editor\" data-id=\"59f3711\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;\nfont-size: 34px;}\n  <\/style><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9CJe_veux_quils_maiment_comme_je_suis%E2%80%9D\"><\/span>\u201cJe veux qu&rsquo;ils m&rsquo;aiment comme je suis\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00e0 cela<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E2%80%9CJe_viens_pour_maximiser_les_bons_moments_avec_mes_proches%E2%80%9D\"><\/span>\u201cJe viens pour maximiser les bons moments avec mes proches\u201d<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1ddf4b elementor-widget elementor-widget-text-editor\" data-id=\"e1ddf4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;\nfont-size: 34px;}\n  <\/style><\/div>\n<p>Tu verras que tu prendras les choses moins personnellement et que cela t&rsquo;aidera \u00e0 te focaliser sur ce qui est agr\u00e9able pendant les f\u00eates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444ef61 elementor-widget elementor-widget-text-editor\" data-id=\"444ef61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><h2><span class=\"ez-toc-section\" id=\"Une_question_dinterpretation\"><\/span><strong>Une question d&rsquo;interpr\u00e9tation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Comme je l&rsquo;explique dans l&rsquo;<a href=\"https:\/\/sandykaufmann.ch\/fr\/12-la-responsabilite-emotionnelle\/\" target=\"_blank\" rel=\"noopener\">\u00e9pisode 12 de la responsabilit\u00e9 \u00e9motionnelle<\/a>\u00a0en choisissant consciemment l&rsquo;interpr\u00e9tation que tu d\u00e9cides d&rsquo;en faire tu peux totalement changer ce que tu ressens par rapport \u00e0 ces remarques. Si par exemple au lieu de te dire \u00ab\u00a0ils me mettent la pression\u00a0\u00bb tu te dis \u00ab\u00a0ils se font du souci pour moi car ils veulent mon bonheur\u00a0\u00bb tu voies que cela change ton \u00e9tat \u00e9motionnel.<\/p><p>Nos parents sont notre premier amour, c&rsquo;est avec eux que nos m\u00e9canismes de r\u00e9actions sont les plus forts et c&rsquo;est donc normal de r\u00e9agir plus \u00e9motionnellement face \u00e0 ce qu&rsquo;ils te disent.\u00a0\u00a0<\/p><p>Regarde mon w\u00e9binaire pour comprendre comment se cr\u00e9ent ces fameux m\u00e9canismes de r\u00e9action.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb45fbc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bb45fbc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b301ea3\" data-id=\"b301ea3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ae27254 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae27254\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0651363\" data-id=\"0651363\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d85776e elementor-widget elementor-widget-spacer\" data-id=\"d85776e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b6f7f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b6f7f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a896dad\" data-id=\"a896dad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168f674 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"168f674\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efd3c2a elementor-widget elementor-widget-heading\" data-id=\"efd3c2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22COMMENT_SE_LIBERER_DES_SCHEMAS_QUI_NOUS_EMPECHENT_DETRE_HEUREUSES_EN_AMOUR_%22\"><\/span><span>\"COMMENT SE LIB\u00c9RER DES SCH\u00c9MAS QUI NOUS EMP\u00caCHENT D'\u00caTRE HEUREUSES EN AMOUR ?\"<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a55c5e elementor-widget elementor-widget-text-editor\" data-id=\"0a55c5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa08109\" data-id=\"aa08109\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efc0907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efc0907\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46d6dbd0\" data-id=\"46d6dbd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68444804 elementor-widget elementor-widget-shortcode\" data-id=\"68444804\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ad61be elementor-widget elementor-widget-text-editor\" data-id=\"24ad61be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0f216f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0f216f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29e6d57\" data-id=\"29e6d57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f73b7 elementor-widget elementor-widget-text-editor\" data-id=\"74f73b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n<style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style>\n<\/div>\n<p>Si tu te sens particuli\u00e8rement bless\u00e9e cela veut dire qu&rsquo;u<span style=\"font-size: 30px;\">n m\u00e9canisme de r\u00e9action est r\u00e9activ\u00e9 par l\u2019interaction avec tes parents. Dans ce cas tu peux le ressentir physiquement et \u00e9motionnellement de mani\u00e8re intense: boule au ventre, paralysie, cage thoracique compress\u00e9e, pleurs, col\u00e8re et tu peux l&rsquo;interpr\u00e9ter de 2 mani\u00e8res :<\/span><\/p>\n<ul>\n<li>Peut-\u00eatre une partie plus ou moins consciente de toi croit ce que l&rsquo;autre te dit ( par ex l&rsquo;horloge biologique&#8230;)<\/li>\n<li>C&rsquo;est un sch\u00e9ma en lien avec tes parents qui se r\u00e9active par exemple si tu avais l&rsquo;habitude de ne pas communiquer tes besoins et limites et cela serait int\u00e9ressant de voir si ce sch\u00e9ma a un impact dans ta vie amoureuse.<\/li>\n<\/ul>\n<p>Fais cet exercice appel\u00e9 ECAP issu du brain gym pour te recentrer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ff0a0e elementor-widget elementor-widget-video\" data-id=\"0ff0a0e\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/_y91Ef6pg7E&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91856cd elementor-widget elementor-widget-text-editor\" data-id=\"91856cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>\nfont-size: 34px;}<br \/>\n  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"Compense_avec_plus_de_positif\"><\/span>Compense avec plus de positif<span class=\"ez-toc-section-end\"><\/span><\/h2><p>C\u2019est aussi une question de quantit\u00e9. Si tu as plus d\u2019inputs \u00ab\u00a0n\u00e9gatifs\u00a0\u00bb il est tout \u00e0 fait possible de te sentir plus \u00ab\u00a0n\u00e9gative\u00a0\u00bb.<\/p><p>Pour redresser la barre, il te suffit de compenser avec plus de positif par exemple en:<\/p><ul><li>D\u00e9finissant ton partenaire et ta relation id\u00e9ale<\/li><li>Imaginant comment se passera ta nouvelle rencontre (oui, donne-toi le droit d\u2019\u00eatre kitsch ou romantique \u00e0 souhait)<\/li><li>Faisant un vision-board de ta relation id\u00e9ale.<\/li><\/ul><p>Tout cela je le propose dans mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvriralamour\">S\u2019ouvrir \u00e0 l\u2019amour<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ff0086 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44ff0086\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24c8e584\" data-id=\"24c8e584\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f934237 elementor-widget elementor-widget-heading\" data-id=\"7f934237\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a864a5 elementor-widget elementor-widget-text-editor\" data-id=\"25a864a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si tu as envie d\u2019approfondir le sujet et d\u2019identifier tes propres sch\u00e9mas amoureux tu as <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">mon livre <\/a><\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\"> disponible dans toutes les librairies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad8ae3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad8ae3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51df9b45\" data-id=\"51df9b45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75ed7d elementor-widget elementor-widget-text-editor\" data-id=\"e75ed7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><p><span style=\"font-size: 30px;\">Et enfin si tu es pr\u00eate \u00e0 t\u2019ouvrir \u00e0 l\u2019amour et \u00e0 transformer ta vie amoureuse je t\u2019invite \u00e0 rejoindre mon programme de coaching <\/span><a style=\"font-size: 30px; background-color: #ffffff;\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">S\u2019ouvrir \u00e0 l\u2019amour<\/a><span style=\"font-size: 30px;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e49fd0 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"20e49fd0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efee2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efee2fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11565105\" data-id=\"11565105\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb9dba1 elementor-widget elementor-widget-text-editor\" data-id=\"4fb9dba1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"30320\" data-locatornonce=\"0d290a3cbe\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18011142932836942&quot;:{&quot;id&quot;:&quot;658549845_1242900158008941_2080510661440478823_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17917779711300651&quot;:{&quot;id&quot;:&quot;657700703_3479345278902034_731023842583073992_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18068347973305560&quot;:{&quot;id&quot;:&quot;662520192_1654605525885210_2278936415678642450_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17909990373366906&quot;:{&quot;id&quot;:&quot;657335847_18187956193367898_5648592166243717879_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17951257208963134&quot;:{&quot;id&quot;:&quot;657832254_1427880221878189_5058466932663737782_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18103443691919104&quot;:{&quot;id&quot;:&quot;660827405_2579666809155857_6209906268655563537_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bad0b3 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"6bad0b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1de4bb8\" data-id=\"1de4bb8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e59ceb2 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"e59ceb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a8fea4a elementor-sm-33\" data-id=\"a8fea4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64efd25 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"64efd25\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ace610 elementor-widget elementor-widget-heading\" data-id=\"4ace610\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d84a75e elementor-sm-33\" data-id=\"d84a75e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8345162 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8345162\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a2c6ca elementor-widget elementor-widget-heading\" data-id=\"0a2c6ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1ce6172 elementor-sm-33\" data-id=\"1ce6172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91be430 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"91be430\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25df2b5 elementor-widget elementor-widget-heading\" data-id=\"25df2b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-ffff849 elementor-sm-33\" data-id=\"ffff849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e1071 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"54e1071\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d8801c elementor-widget elementor-widget-heading\" data-id=\"4d8801c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-c3cb85b elementor-sm-33\" data-id=\"c3cb85b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4130f19 elementor-view-default elementor-widget 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href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#Une_question_de_dosage\" >Une question de dosage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#Une_question_dattente\" >Une question d&rsquo;attente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#%E2%80%9CJe_veux_quils_maiment_comme_je_suis%E2%80%9D\" >\u201cJe veux qu&rsquo;ils m&rsquo;aiment comme je suis\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#%E2%80%9CJe_viens_pour_maximiser_les_bons_moments_avec_mes_proches%E2%80%9D\" >\u201cJe viens pour maximiser les bons moments avec mes proches\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#i\" >\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#Une_question_dinterpretation\" >Une question d&rsquo;interpr\u00e9tation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#%22COMMENT_SE_LIBERER_DES_SCHEMAS_QUI_NOUS_EMPECHENT_DETRE_HEUREUSES_EN_AMOUR_%22\" >\"COMMENT SE LIB\u00c9RER DES SCH\u00c9MAS QUI NOUS EMP\u00caCHENT D'\u00caTRE HEUREUSES EN AMOUR ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#Compense_avec_plus_de_positif\" >Compense avec plus de positif<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/fr\/46-bien-gerer-la-pression-des-fetes-en-tant-que-celibataire\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bien g\u00e9rer la pression des f\u00eates en tant que c\u00e9libataire ? Comme chaque ann\u00e9e tu rentres dans ta famille pour les f\u00eates. Et comme chaque ann\u00e9e tu entends toujours les m\u00eames rengaines: Ta m\u00e8re ou ton p\u00e8re qui te rappelle gentiment que tu n\u2019es plus toute jeune et qu&rsquo;il serait temps de te caser Ta [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27969],"footnotes":""},"categories":[80],"tags":[],"class_list":["post-30320","post","type-post","status-publish","format-standard","hentry","category-celibat","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/30320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=30320"}],"version-history":[{"count":64,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/30320\/revisions"}],"predecessor-version":[{"id":1079946,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/30320\/revisions\/1079946"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=30320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=30320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=30320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}