{"id":30204,"date":"2022-02-14T07:03:23","date_gmt":"2022-02-14T07:03:23","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=30204"},"modified":"2026-03-17T21:21:20","modified_gmt":"2026-03-17T21:21:20","slug":"7-cultives-tu-lamour-ou-la-peur-dans-ton-couple","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/7-cultives-tu-lamour-ou-la-peur-dans-ton-couple\/","title":{"rendered":"7. Cultives-tu l\u2019amour ou la peur dans ton couple ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30204\" class=\"elementor elementor-30204\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Cultives-tu l\u2019amour ou la peur dans ton couple ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86b5d44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86b5d44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cb99b5\" data-id=\"6cb99b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><p>Tu viens de <a href=\"https:\/\/sandykaufmann.ch\/fr\/debut-relation-amoureuse-difficile\/\">d\u00e9buter une relation<\/a> et tu ne sais pas encore les intentions de ton partenaire sur le long terme. Tu ne sais pas comment agir si tu sens ton partenaire \u00eatre plus en d\u00e9connection.<\/p><p>Dans cette phase d&rsquo;inconnu, le premier r\u00e9flexe est souvent de se prot\u00e9ger parce que tu veux \u00e9viter de souffrir et des fois tes r\u00e9actions de protection peuvent encore plus faire paniquer ton partenaire de son c\u00f4t\u00e9, lui faire douter de ton int\u00e9r\u00eat et finalement vous emp\u00eacher de vous ouvrir l&rsquo;un \u00e0 l&rsquo;autre et de cr\u00e9er une intimit\u00e9.<\/p><p>Alors comment cr\u00e9er un climat de confiance et s\u00e9curit\u00e9 pour que le <a href=\"https:\/\/sandykaufmann.ch\/fr\/le-secret-des-couples-qui-durent\/\">couple<\/a> puisse se construire?<\/p><p>Regarde mon article sur les <a href=\"https:\/\/sandykaufmann.ch\/fr\/les-stades-dune-relation-amoureuse\/\">\u00e9tapes dans une relation<\/a>\u00a0si tu veux plus de d\u00e9tails.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4766b10 elementor-widget elementor-widget-video\" data-id=\"4766b10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/H6KkQqKLI3A?si=PqglzO5ZCEOov6z_&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"693bb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe frameborder=\"0\" loading=\"lazy\" id=\"ausha-V6Gz\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=oKAl9hDvGYvb&v=3&playerId=ausha-V6Gz\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751a1b2b elementor-widget elementor-widget-text-editor\" data-id=\"751a1b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Les_sources_de_malentendus_peuvent_etre_multiples\"><\/span>Les sources de malentendus peuvent \u00eatre multiples<span class=\"ez-toc-section-end\"><\/span><\/h2>\nComme dans toute relation, la communication est le pilier de la relation car elle permet:\n<ul>\n \t<li>de clarifier les besoins et les attentes de chacun<\/li>\n \t<li>de renforcer la relation<\/li>\n \t<li>de se connecter et de d\u00e9couvrir l&rsquo;autre<\/li>\n \t<li>de r\u00e9soudre les conflits et les malentendus<\/li>\n<\/ul>\nLa communication est aussi LE plus gros challenge du couple:\n\nParce qu&rsquo;il y a toujours un foss\u00e9 entre ce que tu veux dire, ce que tu dis r\u00e9ellement, ce que l&rsquo;autre a compris de tes dires et comment il interpr\u00e8te ce que tu lui dis.\n\nParce que tu es naturellement plus sensible \u00e0 l&rsquo;opinion de la personne que tu aimes et donc tes r\u00e9actions \u00e9motionnelles peuvent \u00eatre plus fortes.\n\nUne autre source de malentendu c&rsquo;est que le partenaire fait ou fait pas et nos attentes \u00e0 ce sujet.\n\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cultive_lamour_au_lieu_de_la_peur\"><\/span>Cultive l&rsquo;amour au lieu de la peur<span class=\"ez-toc-section-end\"><\/span><\/h2>\nPour donner toutes les chances \u00e0 ton couple de marcher, pose-toi la question avant d&rsquo;agir ou parler si ce que tu dis ou ce que tu fais va cultiver l&rsquo;amour ou la peur dans cette relation.\n\n<b>Et choisis la voie de l&rsquo;amour.<\/b>\n\nPar exemple\n<ul>\n \t<li>Au lieu du\u00a0<a style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-weight: 400; background-color: #ffffff;\" href=\"https:\/\/sandykaufmann.ch\/fr\/pourquoi-les-jeux-de-pouvoir-en-couple-tel-que-le-je-fuis-tu-me-suis-ne-marchent-pas-dans-la-duree\/\">je fuis tu me suis<\/a>, confirme lui ton int\u00e9r\u00eat et envie de le revoir.<\/li>\n \t<li>Rassure ton partenaire sur tes intentions s\u2019il prend ton besoin d&rsquo;\u00eatre seule comme une forme de prendre de la distance dans le couple.<\/li>\n \t<li>Confirme-lui que tu as une relation exclusive et que tu veux que cela marche avec lui au lieu de le menacer de partir d\u00e8s que vous avez un conflit ou de lui faire entendre que d&rsquo;autres hommes t&rsquo;attendent avec impatience.<\/li>\n \t<li>Rassure-le sur le fait qu&rsquo;il te rend heureuse et qu&rsquo;il comble tes besoins.<\/li>\n \t<li>Sois bienveillante quand il te confie ses peurs et ses faiblesses au lieu de les lui retourner lors d\u2019une dispute.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cultiver_lamour_ne_veut_pas_dire_tout_accepter\"><\/span>Cultiver l&rsquo;amour ne veut pas dire tout accepter<span class=\"ez-toc-section-end\"><\/span><\/h2>\nCe n&rsquo;est pas parce que tu instaures un climat d&rsquo;amour dans ton couple que cela veut dire que tu dois tout accepter ou t&rsquo;oublier toi-m\u00eame.\n\nSi tu prends cette d\u00e9cision de cultiver l&rsquo;amour, tu commences bien s\u00fbr par le cultiver aussi pour toi-m\u00eame et te demander de quoi as-tu besoin pour te sentir dans ce climat de confiance et de s\u00e9curit\u00e9 et de le communiquer \u00e0 ton partenaire.\n<h2><span class=\"ez-toc-section\" id=\"Si_tu_sens_que_la_peur_domine_ta_relation\"><\/span>Si tu sens que la peur domine ta relation<span class=\"ez-toc-section-end\"><\/span><\/h2>\nSi tu ressens de l&rsquo;anxi\u00e9t\u00e9 ou de la peur quand tu es en couple, cela veut dire qu&rsquo;\u00e0 un moment donn\u00e9 de ta vie tu as enregistr\u00e9 que l&rsquo;amour = danger et que tu es en quelque sorte aux aguets de ce danger.\n\nRegarde mon w\u00e9binaire gratuit pour voir comment ton pass\u00e9 influence ta vie amoureuse.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34bdc65 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"34bdc65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-488e0d4\" data-id=\"488e0d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73b2921 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b2921\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ba2f570\" data-id=\"ba2f570\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c5c69 elementor-widget elementor-widget-spacer\" data-id=\"85c5c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbde978 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbde978\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35db0a9\" data-id=\"35db0a9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da42a22 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"da42a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87fd66d elementor-widget elementor-widget-heading\" data-id=\"87fd66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22COMMENT_SE_LIBERER_DES_SCHEMAS_QUI_NOUS_EMPECHENT_DETRE_HEUREUSES_EN_AMOUR_%22\"><\/span><span>\"COMMENT SE LIB\u00c9RER DES SCH\u00c9MAS QUI NOUS EMP\u00caCHENT D'\u00caTRE HEUREUSES EN AMOUR ?\"<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8c66e elementor-widget elementor-widget-text-editor\" data-id=\"2c8c66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-99fbcc6\" data-id=\"99fbcc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efc0907 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efc0907\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46d6dbd0\" data-id=\"46d6dbd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68444804 elementor-widget elementor-widget-shortcode\" data-id=\"68444804\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ad61be elementor-widget elementor-widget-text-editor\" data-id=\"24ad61be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a0da9fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a0da9fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-683dc29b\" data-id=\"683dc29b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1df4336 elementor-widget elementor-widget-heading\" data-id=\"1df4336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620d2344 elementor-widget elementor-widget-text-editor\" data-id=\"620d2344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Votre couple demande du soin.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour maintenir la connexion, passer de bons moments ensemble ne suffit pas. Il est important de r\u00e9gler les conflits sous-jacents pour \u00e9viter d\u2019accumuler trop de poussi\u00e8re sous le tapis qui fait que le couple se d\u00e9connecte et que chaque partenaire se sent incompris de l\u2019autre.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est ce que tu apprends dans mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/cultiver-lamour\/\">Cultiver l&rsquo;amour<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7efd05b6 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"7efd05b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/cultiver-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">cultiver l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5e554b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5e554b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28c40800\" data-id=\"28c40800\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ed2e92f elementor-widget elementor-widget-heading\" data-id=\"1ed2e92f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Une_premiere_etape_mon_livre\"><\/span>Une premi\u00e8re \u00e9tape : mon livre<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64102646 elementor-widget elementor-widget-text-editor\" data-id=\"64102646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si tu as envie la comp\u00e9tence n\u00b01 pour rester \u00e9panoui en relation, tu as mon livre <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-les-couples-heureux-osent-aborder-les-sujets-qui-fachent\/\">Les couples heureux&#8230;osent aborder les sujets qui f\u00e2chent<\/a> disponible dans toutes les librairies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-127f6776 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"127f6776\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6147d95c\" data-id=\"6147d95c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eea69b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eea69b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d497aa0\" data-id=\"6d497aa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa2135 elementor-widget elementor-widget-image\" data-id=\"6aa2135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1771\" height=\"1535\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1081511\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1.png 1771w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-300x260.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-1024x888.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-768x666.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-1536x1331.png 1536w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-600x520.png 600w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c06d51\" data-id=\"3c06d51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a65941a elementor-widget elementor-widget-heading\" data-id=\"2a65941a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Contrairement aux id\u00e9es re\u00e7ues, les couples qui durent ne sont pas ceux qui \u00e9vitent les conflits mais qui savent les traverser.\nLe livre <i><b>Les couples heureux..osent aborder les sujets qui f\u00e2chent<\/b><\/i> t'explique comment transformer vos tensions en connexion en 5 \u00e9tapes!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efee2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efee2fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11565105\" data-id=\"11565105\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb9dba1 elementor-widget elementor-widget-text-editor\" data-id=\"4fb9dba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"30204\" data-locatornonce=\"f82b62c720\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18099194690082544&quot;:{&quot;id&quot;:&quot;670891560_18189898843367898_9128448798036993400_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18016624361835403&quot;:{&quot;id&quot;:&quot;670849746_2041951583203203_1753788629525451348_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18422203462127990&quot;:{&quot;id&quot;:&quot;671180774_729481026858272_5236232424650598870_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18199180804344069&quot;:{&quot;id&quot;:&quot;682043817_1708913037228928_5393882808275256577_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17932153485072051&quot;:{&quot;id&quot;:&quot;683419531_18190814083367898_6062572215321879049_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18075424001641983&quot;:{&quot;id&quot;:&quot;683962776_932757026247634_3016929170120417500_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget 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ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f5585f73fc3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 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href=\"https:\/\/sandykaufmann.ch\/fr\/7-cultives-tu-lamour-ou-la-peur-dans-ton-couple\/#Cultiver_lamour_ne_veut_pas_dire_tout_accepter\" >Cultiver l&rsquo;amour ne veut pas dire tout accepter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/7-cultives-tu-lamour-ou-la-peur-dans-ton-couple\/#Si_tu_sens_que_la_peur_domine_ta_relation\" >Si tu sens que la peur domine ta relation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/7-cultives-tu-lamour-ou-la-peur-dans-ton-couple\/#%22COMMENT_SE_LIBERER_DES_SCHEMAS_QUI_NOUS_EMPECHENT_DETRE_HEUREUSES_EN_AMOUR_%22\" >\"COMMENT SE LIB\u00c9RER DES SCH\u00c9MAS QUI NOUS EMP\u00caCHENT D'\u00caTRE HEUREUSES EN AMOUR ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/7-cultives-tu-lamour-ou-la-peur-dans-ton-couple\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/7-cultives-tu-lamour-ou-la-peur-dans-ton-couple\/#Une_premiere_etape_mon_livre\" >Une premi\u00e8re \u00e9tape : mon livre<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cultives-tu l\u2019amour ou la peur dans ton couple ? Tu viens de d\u00e9buter une relation et tu ne sais pas encore les intentions de ton partenaire sur le long terme. Tu ne sais pas comment agir si tu sens ton partenaire \u00eatre plus en d\u00e9connection. Dans cette phase d&rsquo;inconnu, le premier r\u00e9flexe est souvent de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27870],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-30204","post","type-post","status-publish","format-standard","hentry","category-couple","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/30204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=30204"}],"version-history":[{"count":93,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/30204\/revisions"}],"predecessor-version":[{"id":1081692,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/30204\/revisions\/1081692"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=30204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=30204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=30204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}