{"id":2716,"date":"2019-06-23T21:04:35","date_gmt":"2019-06-23T21:04:35","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=2716"},"modified":"2025-10-15T05:06:40","modified_gmt":"2025-10-15T05:06:40","slug":"quand-faut-il-arreter-de-sameliorer","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/quand-faut-il-arreter-de-sameliorer\/","title":{"rendered":"D\u00e9veloppement personnel en 5 \u00e9tapes pour s&rsquo;accepter compl\u00e8tement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2716\" class=\"elementor elementor-2716\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-686410ea elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"686410ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa0685\" data-id=\"1aa0685\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a360091 elementor-widget elementor-widget-heading\" data-id=\"7a360091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">D\u00e9veloppement personnel: 5 \u00e9tapes pour s'accepter pleinement<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cf98d66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cf98d66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c8b7d71\" data-id=\"6c8b7d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43dbd4c9 elementor-widget elementor-widget-text-editor\" data-id=\"43dbd4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><style>\nH2 {color: #d13523; font-size: 34px;}<\/style><\/p><p>Lire un livre de d\u00e9veloppement personnel, voir un coach ou un th\u00e9rapeute, assister \u00e0 un workshop, \u00e9couter un podcast, suivre sa routine religieusement, suivre une nouvelle formation holistique\u2026<\/p><p>Quand on commence \u00e0 d\u00e9couvrir le <b>d\u00e9veloppement personnel<\/b> et \u00e0 travailler sur soi et surtout quand on commence \u00e0 voir les bienfaits que cela apporte dans notre vie, il est tr\u00e8s facile de tomber dans l\u2019extr\u00eame inverse en cherchant constamment \u00e0 s\u2019am\u00e9liorer. Rien que le mot d\u00e9veloppement personnel induit ce besoin constant de s\u2019am\u00e9liorer. J\u2019appelle cela la <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/kit-de-survie-pour-les-hypersensibles-perfectionnistes\/\">suroptimisation de soi<\/a><\/strong>.<\/p><p>L\u2019intention est bonne. Chaque personne peut en effet toujours trouver quelque chose qu\u2019elle peut am\u00e9liorer en elle. M\u00eame la pro du fitness peut toujours revoir son alimentation pour s\u00e9cher et perdre quelques millim\u00e8tres de gras.<br \/>Je trouve personnellement important de s\u2019arr\u00eater \u00e0 un moment donn\u00e9, car cela revient \u00e0 <strong>s\u2019accepter compl\u00e8tement<\/strong> et pleinement avec ses d\u00e9fauts, ses ombres ou les choses qui ne nous plaisent pas en nous.<\/p><h2>Bref de s\u2019aimer inconditionnellement.<\/h2><p>Le probl\u00e8me est souvent de savoir \u00ab <em>quand faut-il s\u2019arr\u00eater ?<\/em> \u00bb<\/p><p>Pour r\u00e9pondre \u00e0 cette question, vous pouvez vous poser les questions suivantes :<\/p><ul><li><em>Y a-t-il un domaine dans ma vie o\u00f9 je suis vraiment malheureuse?<\/em><\/li><li><em>\u00c0 quel niveau se situe mon barom\u00e8tre \u00e9motionnel : 60% du temps heureuse et les 40% restants j\u2019\u00e9prouve des \u00e9motions n\u00e9gatives, mais elles passent rapidement, ou est-ce que je suis heureuse moins de 60% de mon temps?<\/em><\/li><li><em>Comment est-ce que je vis (ce que je consid\u00e8re comme) mes d\u00e9fauts ?<\/em><\/li><li><em>Comment est-ce que je vis la critique ?<\/em><\/li><\/ul><p>Si vous n\u2019\u00eates pas en crise dans un domaine de vie et dans l\u2019acceptation de vos d\u00e9fauts ou la critique, alors c\u2019est un signal qu\u2019il faut arr\u00eater la sur-optimisation de soi et qu\u2019il est plus important d\u2019apprendre \u00e0 vous accueillir telle que vous \u00eates.<\/p><p><a href=\"https:\/\/sandykaufmann.ch\/fr\/amour-de-soi-6-vraies-raisons-pour-le-cultiver\/\"><span style=\"color: #e88a7e;\"><strong>\u00ab\u00a0Apprendre \u00e0 s&rsquo;aimer sans conditions\u00a0\u00bb<\/strong><\/span><\/a><\/p><h2><strong>Comment s\u2019accepter pleinement ?<\/strong><\/h2><p>Pas toujours facile, surtout quand on a appris \u00e0 observer \u00e0 la loupe ses d\u00e9fauts. Voici quelques pistes qui peuvent aider :<\/p><ul><li><strong>Prendre du recul<\/strong> et <strong>s\u2019observer<\/strong> comme un tout (oui, je peux \u00eatre t\u00eate de mule et r\u00e9agir trop \u00e9motionnellement et oui, je suis en m\u00eame temps une personne qui transmet sa joie et son engouement aux autres).<\/li><li><strong>Demander \u00e0 vos proches<\/strong> ce qu\u2019ils aiment en vous. Vous serez \u00e9tonn\u00e9e de voir que dans la liste vous y trouverez vos qualit\u00e9s et aussi ce que vous consid\u00e9rez comme des d\u00e9fauts car reconnaissons-le, quelqu\u2019un de parfait est ennuyeux. Ce sont vos manies et petits d\u00e9fauts qui vous rendent humaines et charmantes.<\/li><li><strong>Faire une liste<\/strong> de ce que vous aimeriez (encore) changer et lister les cons\u00e9quences si vous ne changez pas. Si vous vous rendez compte que de s\u2019am\u00e9liorer sur ce point ne change pas vraiment notre vie, oubliez ce changement.<\/li><li><strong>Posez-vous la question<\/strong> si vous pouviez rester ami avec cette personne si elle avait le m\u00eame d\u00e9faut que vous vous reprochez ?<\/li><li>Enfin posez-vous la question :<strong> quel est le revers de votre d\u00e9faut ?<\/strong><\/li><\/ul><p>Je pense personnellement que beaucoup de traits que nous consid\u00e9rons comme d\u00e9fauts, sont en r\u00e9alit\u00e9 des qualit\u00e9s que l\u2019on pratique \u00e0 forte dose. Par exemple, si \u00eatre pr\u00e9cis dans son travail peut \u00eatre une qualit\u00e9, \u00eatre trop pr\u00e9cis peut devenir un d\u00e9faut.<\/p><ul><li>Si \u00eatre \u00e9motionnel est vivant et humain, \u00eatre \u00e0 fleur de peau peut devenir un d\u00e9faut.<\/li><li>Si \u00eatre optimiste est agr\u00e9able, \u00eatre irr\u00e9aliste peut \u00eatre dangereux.<\/li><li>Si \u00eatre prudent est sain, \u00eatre averse au risque peut devenir handicapant.<\/li><\/ul><p>Donc finalement <strong>accepter ses d\u00e9fauts consiste \u00e0 accepter de ne pas avoir toujours le bon dosage de sa qualit\u00e9.<\/strong><\/p><p><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-9174 size-medium\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi-300x300.jpg\" alt=\"d\u00e9veloppement personnel amour de soi\" width=\"300\" height=\"300\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi-300x300.jpg 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi-1024x1024.jpg 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi-150x150.jpg 150w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi-768x768.jpg 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi-600x600.jpg 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi-100x100.jpg 100w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/d\u00e9veloppement-personnel-amour-de-soi.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p><h2>Et si c\u2019est trop difficile<\/h2><p>Si vos d\u00e9fauts continuent de pourrir votre vie, alors il est bon de chercher <strong>d\u2019o\u00f9 vient votre besoin d\u2019\u00eatre perfectionniste<\/strong> ou quel m\u00e9canisme de d\u00e9fense se cache sous ce d\u00e9faut que vous n\u2019aimez pas. Ce travail d\u2019investigation n\u00e9cessite de r<strong>egarder quel \u00e9v\u00e9nement de votre pass\u00e9<\/strong> g\u00e9n\u00e8rent ces automatismes et de les reprogrammer pour que vous ayez plus de facilit\u00e9 \u00e0 vous accepter telle que vous \u00eates et puissiez vous d\u00e9velopper personnellement.<\/p><p><a href=\"https:\/\/sandykaufmann.ch\/fr\/webinaire\/\">Regardez mon<strong> w\u00e9binaire gratuit<\/strong> pour trouver quel \u00e9v\u00e9nement du pass\u00e9 influence votre pr\u00e9sent.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43a4d5c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43a4d5c\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-widget elementor-widget-icon\" data-id=\"784f831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3d456 elementor-widget elementor-widget-heading\" data-id=\"0e3d456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a17fb elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"54a17fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9veloppement personnel: 5 \u00e9tapes pour s&rsquo;accepter pleinement Lire un livre de d\u00e9veloppement personnel, voir un coach ou un th\u00e9rapeute, assister \u00e0 un workshop, \u00e9couter un podcast, suivre sa routine religieusement, suivre une nouvelle formation holistique\u2026 Quand on commence \u00e0 d\u00e9couvrir le d\u00e9veloppement personnel et \u00e0 travailler sur soi et surtout quand on commence \u00e0 voir 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