{"id":2568,"date":"2019-06-06T20:49:40","date_gmt":"2019-06-06T20:49:40","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=2568"},"modified":"2025-10-15T05:06:15","modified_gmt":"2025-10-15T05:06:15","slug":"comment-etre-heureuse-en-couple-secret-vers-relation-saine","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/","title":{"rendered":"\u00catre heureuse en couple :  2 changements simples pour une relation saine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2568\" class=\"elementor elementor-2568\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-138e4a69 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"138e4a69\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3459516e\" data-id=\"3459516e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c123cd elementor-widget elementor-widget-heading\" data-id=\"32c123cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><span class=\"ez-toc-section\" id=\"Comment_etre_heureuse_en_couple_le_secret_vers_une_relation_saine\"><\/span>Comment \u00eatre heureuse en couple: le secret vers une relation saine<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b2a7164 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b2a7164\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c079748\" data-id=\"1c079748\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f1945e elementor-widget elementor-widget-text-editor\" data-id=\"28f1945e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 { color: #d13523;\nfont-size: 34px; }\n  <\/style><\/div>\n<p><\/p>\n<p>Un couple, c&rsquo;est l&rsquo;histoire de deux personnes qui s&rsquo;aiment et regardent dans la m\u00eame direction pour leur avenir, leurs projets et, surtout, leur vision du couple.<\/p>\n<p>Il n&rsquo;y a pas de recettes miracles pour \u00eatre heureuse en couple, c&rsquo;est un travail et des efforts de la part des parties impliqu\u00e9s. Pourtant, malgr\u00e9 tous tes efforts, ta bonne volont\u00e9 de faire au mieux, ton couple ne fonctionne pas.\u00a0<\/p>\n<p>C&rsquo;est le cas de beaucoup de personnes qui se retrouvent dans des relations malsaines sans s&rsquo;en rendre compte et finissent par en souffrir.\u00a0<\/p>\n<p>J\u2019ai d\u00e9cid\u00e9 de t\u00e9moigner en racontant mon histoire concernant les relations amoureuses, celles-ci n\u2019ayant pas \u00e9t\u00e9 tr\u00e8s heureuses au d\u00e9but. Petit spoiler : je pense que ma \u00ab malchance \u00bb avait un lien avec des blessures du pass\u00e9 que je n\u2019avais pas gu\u00e9ri.<\/p>\n<p>Pendant tr\u00e8s longtemps, je ne suis tomb\u00e9e que sur des hommes qui me trompaient. Mais laisse-moi te plonger dans mon quotidien.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Le_Doute_en_Couple\"><\/span><b>Le Doute en Couple<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quand je d\u00e9couvre qu\u2019Andr\u00e9, mon partenaire de l\u2019\u00e9poque, me cache les factures de t\u00e9l\u00e9phone, mon sang ne fait qu\u2019un tour. Pour moi, c\u2019est une \u00e9vidence. Mon histoire va \u00e0 nouveau se r\u00e9p\u00e9ter : il voit quelqu\u2019un d\u2019autre en cachette.<\/p>\n<p>Je tente de me calmer, de me raisonner. J\u2019essaie de me dire que ce ne sont que mes peurs qui reviennent, mais qu\u2019elles ne correspondent pas \u00e0 la r\u00e9alit\u00e9. C\u2019est plus fort que moi: je commence \u00e0 me faire des films. L\u2019int\u00e9rieur de ma t\u00eate n\u2019a rien \u00e0 envier aux grandes productions hollywoodiennes. Mon angoisse monte \u2013 cette impression de \u00ab\u00a0d\u00e9j\u00e0-vu\u00a0\u00bb est peu agr\u00e9able.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Le_probleme_vient-il_de_moi\"><\/span><b>Le probl\u00e8me vient-il de moi?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Je me sens impuissante<\/strong>. Je me demande ce qui cloche en moi. C\u2019est vrai \u00e7a, pourquoi est-ce que je n\u2019attire que des hommes qui me trahissent ? La premi\u00e8re fois que \u00e7a m\u2019est arriv\u00e9, je me suis dit : \u00ab c\u2019est normal, tu as choisi un bad boy \u00bb. La seconde fois, j\u2019ai commenc\u00e9 \u00e0 me dire que quelque chose ne tournait pas rond en moi. Apr\u00e8s tout, celui-l\u00e0 avait tout pour \u00eatre le gendre id\u00e9al. \u00c7a a continu\u00e9 comme \u00e7a, avec un troisi\u00e8me homme puis un quatri\u00e8me. \u00c0 la cinqui\u00e8me fois, j\u2019avais cru trouver la solution \u00e0 mon probl\u00e8me : je donnais ma confiance trop facilement et il fallait que je sois vraiment plus s\u00e9lective.<\/p>\n<p>Avec Andr\u00e9, je pensais que cela allait \u00eatre diff\u00e9rent. Il s\u2019\u00e9tait engag\u00e9 avec moi : on vivait ensemble depuis 3 ans, il m\u2019avait d\u00e9j\u00e0 prouv\u00e9 qu\u2019il m\u2019aimait. Et l\u00e0, \u00e7a n\u2019a pas manqu\u00e9 : retromperie.<\/p>\n<p><strong>J\u2019ai commenc\u00e9 \u00e0 douter de moi<\/strong>. Apr\u00e8s tout, \u00e7a faisait sept ann\u00e9es que je me faisais syst\u00e9matiquement tromper. Passer autant de temps \u00e0 souffrir et \u00e0 angoisser alors que tout ce que je voulais, c\u2019\u00e9tait de trouver \u00ab\u00a0le bon\u00a0\u00bb et fonder une famille \u2013 forc\u00e9ment, j\u2019ai fini par me demander ce qui clochait chez moi.<\/p>\n<p>Cette question, je me la posais \u00e0 chaque rupture : \u00ab <em>Pourquoi pr\u00e9f\u00e8re-t-il aller voir ailleurs que rester avec moi ?<\/em> \u00bb<\/p>\n<p><strong>J\u2019ai commenc\u00e9 \u00e0 me comparer aux autres<\/strong>. Malgr\u00e9 tout, je ne trouvais pas de r\u00e9ponse \u00e0 cette question. Objectivement, je ne me trouve pas moche, et je suis facile \u00e0 vivre (j\u2019ai des ann\u00e9es d\u2019exp\u00e9rience en coloc pour en attester <img decoding=\"async\" class=\"emoji\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/1f642.svg\" alt=\"\ud83d\ude42\" \/> ). Bref, que ce soit sur le plan amical ou pro, je r\u00e9ussissais ma vie.<\/p>\n<p>Le plus dur pour moi \u00e9tait de voir des filles, pas sp\u00e9cialement plus jolies que moi, qui avaient l\u2019air heureuses en couple. J\u2019\u00e9tais jalouse et je me disais mais \u00ab <em>Comment font-elles ? C\u2019est quoi leurs recettes ?<\/em> \u00bb<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Quest-ce_quune_relation_malsaine\"><\/span><b>Qu&rsquo;est-ce qu&rsquo;une relation malsaine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>J\u2019angoissais tout le temps.<\/strong> Il suffisait que je ne re\u00e7oive pas de sms, qu\u2019il ne me pr\u00e9sente pas de suite \u00e0 ses amis, qu\u2019il ne soit pas clair sur les termes de notre relation\u2026<br \/>J\u2019angoissais de me tromper \u00e0 nouveau et j\u2019angoissais aussi d\u2019\u00eatre un boulet pour mon partenaire car encore traumatis\u00e9e par mes exp\u00e9riences pass\u00e9es.<\/p>\n<p>\u00c0 chaque fois le m\u00eame petit \u00ab\u00a0v\u00e9lo mental\u00a0\u00bb commen\u00e7ait : \u00ab <em>Pourquoi agit-il ou n\u2019agit-il pas comme cela ? Pourquoi ne r\u00e9pond-il pas rapidement \u00e0 mon sms ? Est-ce un mauvais signe ? Non, Sandy tu ne peux exiger qu\u2019il te r\u00e9ponde rapidement sinon il va partir en courant, non, tu ne peux pas lui infliger tes peurs en lui demandant de clarifier votre relation\u2026<\/em> \u00bb C\u2019\u00e9tait un vrai <strong>combat int\u00e9rieur<\/strong>.<br \/>Bref, j\u2019\u00e9tais tout le temps en ins\u00e9curit\u00e9 et j\u2019essayais de contr\u00f4ler mes r\u00e9actions pour que \u00ab \u00e7a marche \u00bb. Cela n\u2019emp\u00eachait pourtant pas que l\u2019in\u00e9vitable se produise \u00e0 nouveau.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_revelation_qui_a_change_ma_vie\"><\/span><b>La r\u00e9v\u00e9lation qui a chang\u00e9 ma vie<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Apr\u00e8s 7 ann\u00e9es de tromperie, j\u2019ai enfin compris ce qui n\u2019allait pas.<\/p>\n<p>7 ann\u00e9es de tromperie, de souffrance et d\u2019angoisses, \u00e7a a \u00e9t\u00e9 vraiment dur pour moi p qui voulais juste \u00ab <em><strong>trouver le bon<\/strong><\/em> \u00bb, me marier et faire des enfants. Souvent, on a besoin de toucher le fond pour avancer. Et l\u00e0, je l\u2019avais bel et bien atteint.<\/p>\n<p>Apr\u00e8s Andr\u00e9, j\u2019ai d\u00e9cid\u00e9 de casser ce sch\u00e9ma r\u00e9p\u00e9titif en travaillant sur mon pass\u00e9. Je me suis fait aider par un th\u00e9rapeute. J\u2019ai compris gr\u00e2ce \u00e0 ce travail sur moi-m\u00eame que je cherchais des hommes similaires \u00e0 mon p\u00e8re \u2013 celui-ci est lui-m\u00eame incapable d\u2019\u00eatre en couple et de s\u2019engager, puisqu\u2019apr\u00e8s le divorce de mes parents \u00e0 quatre ans, il n\u2019a pas eu de relation longue.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sortir_du_cercle_vicieux_et_apprendre_a_se_valoriser\"><\/span><b>Sortir du cercle vicieux et apprendre \u00e0 se valoriser<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>J\u2019ai ensuite appris \u00e0 <strong>reconna\u00eetre la validit\u00e9 de mes besoins et \u00e0 les exprimer<\/strong> : c\u2019\u00e9tait comme apprendre une nouvelle langue. Le fait de n\u2019avoir pas vu mes parents en couple m\u2019a priv\u00e9e d\u2019un exemple, et je n\u2019avais clairement aucune id\u00e9e de comment le faire.<\/p>\n<p>Le besoin qui a \u00e9t\u00e9 le plus difficile \u00e0 admettre \u00e9tait mon besoin d\u2019\u00eatre rassur\u00e9e, car apr\u00e8s 7 ans de tromperie, j\u2019avais du mal \u00e0 redonner ma confiance. Je savais pourtant que si je ne donnais pas moi-m\u00eame une l\u00e9gitimit\u00e9 \u00e0 mon besoin, personne (et encore moins mon partenaire) ne le ferait.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Remonter_la_pente\"><\/span><b>Remonter la pente<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00c0 partir de ce moment-l\u00e0, ma vie a fait un virement a 180\u00b0. Tout part d\u2019une co\u00efncidence : j\u2019\u00e9tais occup\u00e9e \u00e0 organiser un week-end de ski entre amis et quelqu\u2019un s\u2019\u00e9tait d\u00e9sist\u00e9 \u00e0 la derni\u00e8re minute, permettant \u00e0 celui qui serait mon futur mari de venir.<\/p>\n<div id=\"jujub-2098870962\" class=\"jujub-contenu\">\n<p>Au d\u00e9but, tout se passe bien: comme n\u2019importe qui, on avait flirt\u00e9 un peu durant le weekend, et quelques mois plus tard on sortait ensemble.<\/p>\n<p>Il s\u2019est engag\u00e9 envers notre relation d\u00e8s le commencement : il m\u2019appelait tous les jours et on se voyait chaque weekend (on habitait \u00e0 3 heures l\u2019un de l\u2019autre). Au bout d\u2019un mois, il m\u2019a demand\u00e9 de partir en vacances ensemble et apr\u00e8s un an, d\u2019habiter tous les deux.<\/p>\n<p>Je lui avais clairement dit que j\u2019avais un probl\u00e8me de confiance et que les relations \u00e0 distance me faisaient peur. Ce \u00e0 quoi il a r\u00e9pondu \u00ab Pas de probl\u00e8me, je te donne mes mots de passe de mon t\u00e9l\u00e9phone et ordinateur, tu peux fouiller quand tu veux \u00bb. Quand il sortait avec des coll\u00e8gues filles, il m\u2019appelait pour me rassurer. Il a ainsi petit \u00e0 petit gagn\u00e9 ma confiance et j\u2019ai os\u00e9 montrer ma vuln\u00e9rabilit\u00e9 et lui ouvrir mon c\u0153ur.<\/p>\n<p>Et un jour mes angoisses ont disparu. Je n\u2019ai plus eu besoin de fouiller ou d\u2019\u00eatre rassur\u00e9e \u00e0 chacune de ses sorties. J\u2019\u00e9tais gu\u00e9rie. J&rsquo;\u00e9tais et je suis heureuse en couple avec mon mari.<\/p>\n<p>Quand je regarde en arri\u00e8re, je me dis que ce <strong>travail sur moi et mon pass\u00e9 a transform\u00e9 le cours de ma vie.<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-9130\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/heureuse-en-couple.jpg\" alt=\"heureuse en couple avec sandy kaufmann\" width=\"1024\" height=\"683\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/heureuse-en-couple.jpg 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/heureuse-en-couple-300x200.jpg 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/heureuse-en-couple-768x512.jpg 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2020\/06\/heureuse-en-couple-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Je ne pense honn\u00eatement pas que je serais mari\u00e9e, avec un enfant, et toujours heureuse en couple si je ne l\u2019avais pas fait.<\/p>\n<p>Et toi, as-tu d\u00e9j\u00e0 fait un travail sur toi ? Si oui, qu\u2019est-ce que \u00e7a t\u2019a permis de changer positivement dans ta vie ? Comment d\u00e9finirais-tu \u00eatre heureuse en couple?<\/p>\n<\/div>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-907a504 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"907a504\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d2db3a\" data-id=\"5d2db3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fec2926 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fec2926\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-12c3376\" data-id=\"12c3376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1511e5f elementor-widget elementor-widget-spacer\" data-id=\"1511e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a325434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a325434\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a55937\" data-id=\"0a55937\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c65a68d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c65a68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c26d361 elementor-widget elementor-widget-heading\" data-id=\"c26d361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_comment_se_cree-t-on_une_blessure_du_passe\"><\/span><span>LE W\u00c9BINAIRE comment se cr\u00e9e-t-on une blessure du pass\u00e9? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94d879 elementor-widget elementor-widget-text-editor\" data-id=\"c94d879\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire <span lang=\"FR-CH\">comment se cr\u00e9e-t-on une blessure du pass\u00e9\u00a0?\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-980c7d2\" data-id=\"980c7d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328f292f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"328f292f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eba07b9\" data-id=\"4eba07b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12b036b3 elementor-widget elementor-widget-shortcode\" data-id=\"12b036b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf2037f elementor-widget elementor-widget-text-editor\" data-id=\"5bf2037f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79ebdf64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"79ebdf64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-623aa5a8\" data-id=\"623aa5a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1bd7b9 elementor-widget elementor-widget-text-editor\" data-id=\"3e1bd7b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"2568\" data-locatornonce=\"239e3ca6cc\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18005828987727758&quot;:{&quot;id&quot;:&quot;688044806_1315919127130635_1494595142759832051_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17953185168129373&quot;:{&quot;id&quot;:&quot;683097459_1499218588319630_8710910897611064073_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17887063248508818&quot;:{&quot;id&quot;:&quot;689976665_1334000738578504_6617110963860896542_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18062486510428438&quot;:{&quot;id&quot;:&quot;688729033_1459164595429028_7482691900602151230_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18080555207551853&quot;:{&quot;id&quot;:&quot;692544221_2253178741754835_8744962106820333392_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17943844788192534&quot;:{&quot;id&quot;:&quot;694217759_969976992410557_8249873142562850775_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78781ef elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"78781ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5412f0\" data-id=\"b5412f0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-40f6b11 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"40f6b11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-e4a8182 elementor-sm-33\" data-id=\"e4a8182\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f4ca97 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1f4ca97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3f1f4 elementor-widget elementor-widget-heading\" data-id=\"5d3f1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-442ff00 elementor-sm-33\" data-id=\"442ff00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8195df3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8195df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309e1de elementor-widget elementor-widget-heading\" data-id=\"309e1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7216a18 elementor-sm-33\" data-id=\"7216a18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a89eafd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a89eafd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cdb0f elementor-widget elementor-widget-heading\" data-id=\"a3cdb0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-3ba7e46 elementor-sm-33\" data-id=\"3ba7e46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e94630 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1e94630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1229e06 elementor-widget elementor-widget-heading\" data-id=\"1229e06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-ba1b396 elementor-sm-33\" data-id=\"ba1b396\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7c3aef elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d7c3aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898419c elementor-widget elementor-widget-heading\" data-id=\"898419c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3048df\" data-id=\"a3048df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap 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saine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/#Le_Doute_en_Couple\" >Le Doute en Couple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/#Le_probleme_vient-il_de_moi\" >Le probl\u00e8me vient-il de moi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/#Quest-ce_quune_relation_malsaine\" >Qu&rsquo;est-ce qu&rsquo;une relation malsaine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/#La_revelation_qui_a_change_ma_vie\" >La r\u00e9v\u00e9lation qui a chang\u00e9 ma vie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/#Sortir_du_cercle_vicieux_et_apprendre_a_se_valoriser\" >Sortir du cercle vicieux et apprendre \u00e0 se valoriser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/#Remonter_la_pente\" >Remonter la pente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-etre-heureuse-en-couple-secret-vers-relation-saine\/#LE_WEBINAIRE_comment_se_cree-t-on_une_blessure_du_passe\" >LE W\u00c9BINAIRE comment se cr\u00e9e-t-on une blessure du pass\u00e9?<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment \u00eatre heureuse en couple: le secret vers une relation saine Un couple, c&rsquo;est l&rsquo;histoire de deux personnes qui s&rsquo;aiment et regardent dans la m\u00eame direction pour leur avenir, leurs projets et, surtout, leur vision du couple. Il n&rsquo;y a pas de recettes miracles pour \u00eatre heureuse en couple, c&rsquo;est un travail et des efforts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"https:\/\/jujubehappy.ch\/category\/interviews\/temoignages\/","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-2568","post","type-post","status-publish","format-standard","hentry","category-couple","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":23,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":1080327,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/2568\/revisions\/1080327"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=2568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}