{"id":2531,"date":"2019-06-02T16:03:25","date_gmt":"2019-06-02T16:03:25","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=2531"},"modified":"2025-10-15T05:17:57","modified_gmt":"2025-10-15T05:17:57","slug":"amour-de-soi-6-vraies-raisons-pour-le-cultiver","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/amour-de-soi-6-vraies-raisons-pour-le-cultiver\/","title":{"rendered":"Amour de soi: 6 bonnes raisons pourquoi c&rsquo;est important de le cultiver"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2531\" class=\"elementor elementor-2531\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e90bbe elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"71e90bbe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-619e4773\" data-id=\"619e4773\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-447f18cb elementor-widget elementor-widget-heading\" data-id=\"447f18cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Amour de soi et l'importance de le cultiver<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32f3e1ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32f3e1ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c122a24\" data-id=\"5c122a24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c39b5e elementor-widget elementor-widget-text-editor\" data-id=\"7c39b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;\nfont-size: 34px;}\n  <\/style><\/div>\n<p><\/p>\n<p>L&rsquo;<strong>amour de soi<\/strong> est un terme tr\u00e8s \u00e0 la mode dans les magazines f\u00e9minins ou en d\u00e9veloppement personnel.<\/p>\n<p>Je trouve personnellement qu&rsquo;il est difficile de savoir ce qu&rsquo;il faut concr\u00e8tement faire pour cultiver plus d&rsquo;amour envers soi: quand faut-il se montrer compr\u00e9hensif et quand faut-il se pousser \u00e0 agir?<\/p>\n<p>Dans cet article, je vais t\u2019exposer comment savoir si tu manques d\u2019amour envers toi, comment ton corps peut t\u2019indiquer ce que tu as besoin de faire pour combler ton manque d\u2019amour envers toi. Mais d\u2019abord <strong>pourquoi t\u2019aimer<\/strong> est important pour ta vie de couple.<\/p>\n<h2>Amour de soi: 6 bonnes raisons de le cultiver<\/h2>\n<ol>\n<li><strong>\u00catre mieux avec les autres<\/strong>. Quand tu t\u2019aimes suffisamment, t\u2019as simplement des relations plus \u00e9quilibr\u00e9es avec les autres.\u00a0<\/li>\n<li>Tu <a href=\"https:\/\/sandykaufmann.ch\/fr\/comment-arreter-de-castrer-un-homme\/\"><strong>communiques plus facilement<\/strong><\/a> tes besoins et tes limites.<\/li>\n<li>Tu n\u2019entres pas <strong>en relation<\/strong> avec l\u2019autre pour combler un de tes manques mais <strong>pour \u00e9changer<\/strong>. Si tu es en \u00ab manque \u00bb, l\u2019autre ressentira ce manque en toi et le \u00ab prix \u00bb de rentrer en relation avec toi (de combler le manque que tu as).<\/li>\n<li>Tu es <a href=\"https:\/\/sandykaufmann.ch\/fr\/se-liberer-de-la-dependance-affective\/\"><strong>ind\u00e9pendante \u00e9motionnellement<\/strong><\/a> et ta s\u00e9r\u00e9nit\u00e9 \u00e9motionnelle ne d\u00e9pend plus de l\u2019autre.<\/li>\n<li>Tu peux <strong>donner plus facilement<\/strong> ce que tu connais. Comment donner de l\u2019amour ou avoir de la compassion si tu n\u2019as pas test\u00e9 les bienfaits sur toi-m\u00eame ? <em>Aimer les autres passe par l&rsquo;amour de soi avant tout.<\/em><\/li>\n<li>Tu <strong>inspires les autres<\/strong> \u00e0 s\u2019aimer plus et \u00e0 prendre soin d\u2019eux-m\u00eames.<\/li>\n<\/ol>\n<p><\/p>\n<p><\/p>\n<p>Car le principe est simple\u2026 comment peux-tu donner si tu es vide ?<\/p>\n<p><\/p>\n<p><\/p>\n<p>Et pour se remplir, cultiver l\u2019amour de soi est vital.<\/p>\n<p><\/p>\n<p><\/p>\n<h2><strong>Est-ce que tu t\u2019aimes assez ?<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<p>Un indice qui montre ton niveau d\u2019amour de soi, c\u2019est si tu <strong>prends soin de toi<\/strong> physiquement (ce que tu manges, si tu respectes ton besoin de sommeil ou de relaxation, si tu prends soin de ton hygi\u00e8ne (\u00e9pilation, cr\u00e8me sur le corps\u2026), si tu t\u2019habilles de sorte \u00e0 te sentir belle, si tu fais une activit\u00e9 physique qui te pla\u00eet\u2026). Tu as peut-\u00eatre remarqu\u00e9 que tu te laisses plus aller si tu es mal avec toi-m\u00eame ?\u00a0<\/p>\n<p>Attention je ne parle pas de la <em>course \u00e0 la \u00ab suroptimisation \u00bb<\/em> du physique, comprenant sport \u00e0 outrance, di\u00e8te permanente, botox, faux-cils, cache ventre\u2026 qui sont pour moi aussi un signe de <strong>manque d\u2019amour<\/strong> associ\u00e9 \u00e0 un besoin de le cacher aux autres.<\/p>\n<p><\/p>\n<p><\/p>\n<h2><strong>Comment cultiver plus d\u2019amour de soi ?<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<p>Ce qui m\u2019a personnellement aid\u00e9e pour cultiver plus d\u2019<strong>amour de soi<\/strong>, c\u2019est d\u2019utiliser le livre des <em>5 blessures de Lise Bourbeau<\/em>.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Dans son livre, Lise Bourbeau d\u00e9crit comment les<strong> 5 blessures \u00e9motionnelles<\/strong> se manifestent physiquement. Observer mon <strong>aspect physique<\/strong> me permet de savoir <strong>quelle blessure j\u2019ai besoin de gu\u00e9rir<\/strong> et comment je dois cultiver plus d\u2019amour pour moi :<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13503a4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"13503a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f2a426\" data-id=\"5f2a426\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a1d06 elementor-widget elementor-widget-image\" data-id=\"14a1d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1154\" height=\"356\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-01-at-22.03.17-1.png\" class=\"attachment-full size-full wp-image-3227\" alt=\"Lise Bourbeau les 5 blessures de l&#039;\u00e2me\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-01-at-22.03.17-1.png 1154w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-01-at-22.03.17-1-600x185.png 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-01-at-22.03.17-1-300x93.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-01-at-22.03.17-1-768x237.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-01-at-22.03.17-1-1024x316.png 1024w\" sizes=\"(max-width: 1154px) 100vw, 1154px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff54780 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff54780\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0405ade\" data-id=\"0405ade\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e53aab6 elementor-widget elementor-widget-text-editor\" data-id=\"e53aab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-size: 30px;\">\u2022\u00a0<\/span><strong style=\"font-size: 30px;\">Abandon<\/strong><span style=\"font-size: 30px;\">. Si tu as le physique de la blessure d\u2019abandon, pose-toi les questions suivantes : Dans quelles situations t\u2019abandonnes-tu, c\u2019est-\u00e0-dire que tu te laisses tomber ou tu arr\u00eates de pers\u00e9v\u00e9rer ? Comment peux-tu plus t\u2019engager avec toi-m\u00eame ?<\/span><\/p>\n<p><\/p>\n<p><\/p>\n<p>\u2022\u00a0<strong>Rejet<\/strong>. Si tu as le physique de la blessure de rejet, pose-toi les questions suivantes : Qu\u2019est-ce que tu rejettes en toi ? Que peux-tu entreprendre pour accepter ce que tu rejettes en toi ?<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u2022\u00a0<strong>Humiliation<\/strong>. Si tu as le physique de la blessure de l\u2019humiliation, pose-toi les questions suivantes : Dans quelles situations t\u2019humilies-tu le plus, c\u2019est-\u00e0-dire o\u00f9 tu d\u00e9nigres ta propre valeur ? Est-ce par exemple en mangeant des choses qui ne sont pas bonnes pour toi ou en t\u2019auto-d\u00e9nigrant ? Comment peux-tu renouer avec ta valeur et te montrer plus de respect ?<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u2022\u00a0<strong>Trahison<\/strong>. Si tu as le physique de la blessure de la trahison, pose-toi les questions suivantes : Dans quelles situations te trahis-tu, c\u2019est-\u00e0 dire que tu vas \u00e0 l\u2019encontre de tes propres valeurs ou principes, que tu manques de confiance en toi ? Que peux-tu faire pour changer cela ?<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u2022\u00a0<strong>Injustice<\/strong>. Si tu as le physique de la blessure de l\u2019injustice, pose-toi les questions suivantes : Quand es-tu injuste avec toi-m\u00eame, c\u2019est-\u00e0-dire que tu manques de compassion, que tu es trop dure ou pas \u00e9quitable envers toi ? Est-ce que tu te d\u00e9fends pour te faire justice ?<\/p>\n<p><\/p>\n<p><\/p>\n<p>Les blessures qui sont \u00e0 combler pour avoir plus d\u2019amour de soi peuvent changer avec le temps, tout comme nos proportions physiques peuvent changer dans le temps.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Si je prends mon exemple personnel, plus jeune j\u2019avais plus la blessure de la trahison (gras aux cuisses), car j\u2019allais \u00e0 l\u2019encontre de mes valeurs pour \u00eatre aim\u00e9e des autres. Apr\u00e8s avoir eu mon fils, j\u2019ai pris plus de poids au ventre (blessure de l\u2019humiliation) et cela m\u2019a aid\u00e9e \u00e0 comprendre que j\u2019avais peu de dignit\u00e9 face \u00e0 mon nouveau corps. Je n\u2019aimais plus comment il \u00e9tait devenu apr\u00e8s la grossesse et donc je ne le mettais plus en valeur, accordais peu de temps \u00e0 prendre soin de lui (m\u2019habillais vite fait en tenue de maman), je finissais m\u00eame les restes de mon fils.<\/p>\n<p>Je me suis donn\u00e9e plus de valeur en rachetant des habits qui mettaient en valeur mes nouvelles formes, j\u2019ai arr\u00eat\u00e9 de finir les restes de mon fils et je me suis auto-compliment\u00e9e \u00e0 chaque fois que je ne me laissais pas aller. Et cela m\u2019a fait un bien fou, maintenant mon ventre d\u00e9gonfle petit \u00e0 petit sans que je fasse un r\u00e9gime.\u00a0<\/p>\n<p>Mon article sur \u00ab\u00a0<strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/est-ce-que-jai-besoin-dun-coach-en-amour\/\">Ai-je besoin d&rsquo;un coach en amour?<\/a><\/strong>\u00a0\u00bb peut t&rsquo;aider \u00e0 r\u00e9\u00e9valuer ta relation avec toi-m\u00eame, \u00e0 d\u00e9finir clairement ce qu&rsquo;est l&rsquo;amour de soi et comment am\u00e9liorer cette relation pour ensuite am\u00e9liorer ta relation avec les autres.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0c78ad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b0c78ad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-604ccc1\" data-id=\"604ccc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9809de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9809de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40909ec\" data-id=\"40909ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5769cb elementor-widget elementor-widget-text-editor\" data-id=\"f5769cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"2531\" data-locatornonce=\"16fe03f029\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  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class=\"elementor-section elementor-top-section elementor-element elementor-element-4de8371 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"4de8371\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b8f2f55\" data-id=\"b8f2f55\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac9790b elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"ac9790b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-8290d92 elementor-sm-33\" data-id=\"8290d92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cad346 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cad346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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elementor-widget elementor-widget-icon\" data-id=\"268ffe4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213eda5 elementor-widget elementor-widget-heading\" data-id=\"213eda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5ed5d2b elementor-sm-33\" data-id=\"5ed5d2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-befd3b8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"befd3b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49655c0 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"49655c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Amour de soi et l&rsquo;importance de le cultiver L&rsquo;amour de soi est un terme tr\u00e8s \u00e0 la mode dans les magazines f\u00e9minins ou en d\u00e9veloppement personnel. Je trouve personnellement qu&rsquo;il est difficile de savoir ce qu&rsquo;il faut concr\u00e8tement faire pour cultiver plus d&rsquo;amour envers soi: quand faut-il se montrer compr\u00e9hensif et quand faut-il se pousser [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"12","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[64],"tags":[],"class_list":["post-2531","post","type-post","status-publish","format-standard","hentry","category-independance-emotionnelle","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/2531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=2531"}],"version-history":[{"count":29,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/2531\/revisions"}],"predecessor-version":[{"id":1080381,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/2531\/revisions\/1080381"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=2531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=2531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=2531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}