{"id":222333,"date":"2022-07-04T07:27:24","date_gmt":"2022-07-04T07:27:24","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=222333"},"modified":"2025-10-14T15:41:12","modified_gmt":"2025-10-14T15:41:12","slug":"27-lamour-de-soi-definit-tes-standards-relationnels","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/27-lamour-de-soi-definit-tes-standards-relationnels\/","title":{"rendered":"27. L\u2019amour de soi d\u00e9finit tes standards relationnels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"222333\" class=\"elementor elementor-222333\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">L\u2019amour de soi d\u00e9finit tes standards relationnels<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>    h3 {color: #7A7A7A;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><div class=\"\" data-block=\"true\" data-editor=\"4stdk\" data-offset-key=\"pcs6-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"pcs6-0-0\"><div class=\"\" data-block=\"true\" data-editor=\"29i0t\" data-offset-key=\"ae6ij-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ae6ij-0-0\"><div class=\"\" data-block=\"true\" data-editor=\"eekts\" data-offset-key=\"6d1st-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6d1st-0-0\"><div class=\"\" data-block=\"true\" data-editor=\"b46kl\" data-offset-key=\"abk3l-0-0\"><div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"abk3l-0-0\"><p>Dans l\u2019\u00e9pisode 27 de S\u2019ouvrir \u00e0 l\u2019amour je t&rsquo;explique en quoi l\u2019amour de soi d\u00e9finis tes standards relationnels et pas forc\u00e9ment de la mani\u00e8re dont tu penses.<\/p><p>Alors avant que tu t\u2019horripiles par rapport au titre, j&rsquo;avais envie d&rsquo;apporter ma nuance, parce que souvent j&rsquo;entends des injonctions assez extr\u00eames qui disent par exemple \u00ab\u00a0Si tu es malheureuse en amour, si tu attires des personnes toxiques, \u00e7a veut dire forc\u00e9ment dire que tu ne t\u2019aimes pas\u00a0\u00bb ou bien \u00ab\u00a0il faut que tu arrives \u00e0 t&rsquo;aimer compl\u00e8tement si tu veux arriver \u00e0 \u00eatre en couple\u00a0\u00bb.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5a74f9 elementor-widget elementor-widget-video\" data-id=\"d5a74f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/EDxUBdoBMh8?si=Ckacz4aFrDnQMMob&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c654b3 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"9c654b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe frameborder=\"0\" loading=\"lazy\" id=\"ausha-ENtR\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=odaLzcDK6e8N&v=3&playerId=ausha-ENtR\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a84e5 elementor-widget elementor-widget-spacer\" data-id=\"86a84e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38912f3 elementor-widget elementor-widget-spacer\" data-id=\"38912f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f044272 elementor-widget elementor-widget-text-editor\" data-id=\"f044272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\n \n<div>\n\nPour moi, la r\u00e9ponse n\u2019est ni blanc ni noir.\n\nLa r\u00e9ponse, elle se trouve dans les zones de gris.\n\nParce que personnellement, je trouve que s&rsquo;aimer, c&rsquo;est un verbe et c&rsquo;est le travail de toute une vie. C&rsquo;est quelque chose qui se cultive. Il y a des moments o\u00f9 on va s&rsquo;aimer plus que d&rsquo;autres. Et ce n&rsquo;est pas parce qu&rsquo;on ne s&rsquo;aime pas totalement et compl\u00e8tement qu&rsquo;on ne peut pas arriver \u00e0 \u00eatre heureuse dans son couple.\n\nJ\u2019en suis un bel exemple: Il y a des moments o\u00f9 j&rsquo;ai plus de mal \u00e0 m&rsquo;aimer et des moments o\u00f9 c&rsquo;est plus facile de m&rsquo;aimer. Et j&rsquo;arrive quand m\u00eame \u00e0 \u00eatre heureuse dans mon couple.\n\nJe pense m\u00eame que le partenaire, par son amour, peut t&rsquo;aider \u00e0 avoir une meilleure vision de toi-m\u00eame.\n\nDonc voil\u00e0, je me suis dit je fais un \u00e9pisode \u00e0 ce sujet et je serais tr\u00e8s tr\u00e8s contente d&rsquo;avoir ton retour sur Instagram.\n\nSi tu connais une personne qui est horripil\u00e9e par ces citations, je t&rsquo;invite \u00e0 partager cet \u00e9pisode avec elle. Je vais faire l&rsquo;\u00e9pisode 28 sur Comment cultiver plus d&rsquo;amour envers soi.\n\nEt si tu as envie de t&rsquo;aider \u00e0 avoir une vision plus positive de toi, tu peux \u00e9galement \u00e9couter l&rsquo;\u00e9pisode 20 o\u00f9 j&rsquo;ai une m\u00e9ditation pour cultiver plus d&rsquo;amour envers toi-m\u00eame.\n\nAlors pourquoi je dis que l&rsquo;amour de soi, \u00e7a d\u00e9finit des standards dans les relations?\n<ul>\n \t<li>Le premier, qui para\u00eet peut \u00eatre tr\u00e8s simple, est que c\u2019est plus facile de donner ce qu&rsquo;on conna\u00eet. Quand tu as exp\u00e9riment\u00e9 ce qu&rsquo;est l&rsquo;amour, que tu as exp\u00e9riment\u00e9 les contours de l&rsquo;amour, c&rsquo;est plus facile de l&rsquo;appliquer envers d&rsquo;autres personnes. Je vais te donner un exemple. C&rsquo;est comme pour la tol\u00e9rance, si tu manques de tol\u00e9rance envers toi-m\u00eame, que tu ne l&rsquo;as pas exp\u00e9riment\u00e9e vis-\u00e0-vis de toi-m\u00eame, c&rsquo;est plus difficile d\u2019\u00eatre tol\u00e9rant envers les autres. M\u00eame chose pour un massage: si tu veux donner un massage \u00e0 quelqu&rsquo;un, pour vraiment arriver \u00e0 comprendre l&rsquo;utilit\u00e9 de faire un tel geste, l&rsquo;impact d&rsquo;avoir tel mouvement dans telle partie du corps, \u00e7a te demande de l&rsquo;avoir exp\u00e9riment\u00e9 toi-m\u00eame. Plus tu vas exp\u00e9rimenter les diff\u00e9rentes versions de ce que c&rsquo;est, l&rsquo;amour de soi, plus ce sera facile de le donner naturellement \u00e0 quelqu&rsquo;un d&rsquo;autre.<\/li>\n \t<li>Le deuxi\u00e8me aspect, c&rsquo;est que \u00e7a te permet d&rsquo;accepter plus facilement l&rsquo;autre tel qu&rsquo;il est, avec toute sa part d&rsquo;ombre, toute sa part de soleil, parce que tu exp\u00e9rimentes toi-m\u00eame tes deux polarit\u00e9s, tes deux extr\u00eames, tes contradictions int\u00e9rieures. Et plus tu travailles ce degr\u00e9 de tol\u00e9rance envers toi-m\u00eame, plus c&rsquo;est facile aussi de l&rsquo;appliquer envers les autres.<\/li>\n \t<li>Le troisi\u00e8me point pour moi c\u2019est que cela te permet aussi de donner plus g\u00e9n\u00e9reusement. Il y a cette expression qui dit qu\u2019on ne peut pas donner d&rsquo;un verre vide. Ce que \u00e7a veut dire, c&rsquo;est que quand tu as une relation difficile avec toi-m\u00eame, tu as tout ton espace mental, toute ton \u00e9nergie mentale occup\u00e9s par cela. Et du coup, c&rsquo;est un petit peu plus difficile pour toi d&rsquo;\u00eatre en interaction avec les autres, parce que tu as d\u00e9j\u00e0 la majorit\u00e9 de ton \u00e9nergie qui est occup\u00e9e dans cette relation avec toi-m\u00eame, dans ce combat vis-\u00e0-vis de toi.<\/li>\n \t<li>Un autre aspect c&rsquo;est que plus tu vas t&rsquo;aimer, moins tu seras dispos\u00e9(e) \u00e0 tout accepter de ton partenaire. Je dis toujours aux personnes qui ont encore du mal \u00e0 voir la valeur qu&rsquo;elles ont, de choisir une personne qu\u2019elles admirent. Personnellement je prends toujours l&rsquo;exemple de Beyonc\u00e9. Si tu \u00e9tais Beyonc\u00e9, est-ce que tu accepterais ce genre de comportement de la part de ton partenaire?<\/li>\n \t<li>Un autre point: plus tu vas t&rsquo;aimer, plus \u00e7a va te permettre de prendre une certaine distance par rapport \u00e0 ce que les autres pensent de toi. L\u2019avis des autres ne va pas \u00eatre plus important ou moins important que ton propre avis personnel et \u00e7a va cr\u00e9er comme un sas de s\u00e9curit\u00e9 entre ce que tu re\u00e7ois de l&rsquo;ext\u00e9rieur et ce que tu vas d\u00e9cider d&rsquo;int\u00e9grer \u00e0 l&rsquo;int\u00e9rieur. Parce que bien s\u00fbr qu\u2019on peut te faire des remarques constructives, mais je pense que \u00e7a vaut la peine de prendre le temps pour r\u00e9fl\u00e9chir et de se dire est-ce que moi je pense la m\u00eame chose? Est-ce que je suis d&rsquo;accord avec l&rsquo;avis de l&rsquo;autre? Qu&rsquo;est-ce que je retire de ce que l&rsquo;autre me dit? Qu&rsquo;est-ce que je d\u00e9cide de ne pas consid\u00e9rer par rapport \u00e0 ce que l&rsquo;autre me dit? Ce petit sas de s\u00e9curit\u00e9 apaise naturellement beaucoup de tes relations, parce que tu prends moins personnellement ce que les autres te disent.<\/li>\n \t<li>Le dernier aspect, c&rsquo;est que cultiver l&rsquo;amour de soi, \u00e7a va t&rsquo;\u00e9viter de rentrer dans des relations de d\u00e9pendance et \u00e7a va plut\u00f4t attirer des relations o\u00f9 ton partenaire sera \u00e9galement ind\u00e9pendant et ne remettra pas son bonheur entre tes mains. Et pourquoi je dis \u00e7a ? Parce que pour moi, l&rsquo;origine d&rsquo;un manque d&rsquo;amour de soi vient de la perception qu&rsquo;on avait de ce que les autres pensaient de nous. Cette perception qui s&rsquo;est accumul\u00e9e au fil de nos exp\u00e9riences et au fil des ann\u00e9es est devenue, au fur et \u00e0 mesure, notre propre juge int\u00e9rieure et a finalement constitu\u00e9 le dialogue int\u00e9rieur, ce que l&rsquo;on se r\u00e9p\u00e8te chaque jour. C&rsquo;est s\u00fbr que la solution la plus logique serait de se dire, comme on a per\u00e7u \u00e7a de la part des autres, eh bien, on va r\u00e9gler \u00e7a par les autres, en relation avec les autres. Mais si tu fais cela, tu remets ton pouvoir personnel \u00e0 la validation ext\u00e9rieure de l&rsquo;autre. Et qu\u2019est que cela va faire? C&rsquo;est que \u00e7a va plut\u00f4t repousser les gens qui n&rsquo;ont pas envie d&rsquo;avoir ce pouvoir sur nous, parce qu&rsquo;ils vont bien sentir qu&rsquo;il y a un manque et que ce manque \u00e0 combler il vient\u00a0\u00ab\u00a0inconsciemment\u00a0\u00bb avec le package de la relation. \u00c7a va au contraire attirer des gens qui vont \u00eatre contents d&rsquo;avoir cette position, cet amont sur toi.<\/li>\n<\/ul>\nComme dit tr\u00e8s bien Lise Bourbeau, l&rsquo;amour de soi, finalement, \u00e7a aide \u00e0 nourrir un triangle de vie vertueux par rapport aux autres. Parce que plus tu t&rsquo;aimes, plus tu arrives \u00e0 mieux aimer les autres et plus les autres t&rsquo;aiment.\n\nJe dis toujours qu&rsquo;un couple heureux, ce sont deux personnes qui sont ind\u00e9pendantes, bien dans leurs baskets, qui ont d\u00e9cid\u00e9 de b\u00e9n\u00e9ficier du bonus qu&rsquo;est le couple. Pour illustrer \u00e7a, je donne souvent cet exemple de deux parts de g\u00e2teaux qui ont d\u00e9cid\u00e9 de b\u00e9n\u00e9ficier de cette cerise. Quand tu cultives une bonne relation avec toi-m\u00eame, \u00e7a t&rsquo;aide \u00e0 mettre moins de pression sur la relation, parce que finalement, ta relation, c&rsquo;est une petite cerise par rapport \u00e0 ton grand g\u00e2teau de vie. La deuxi\u00e8me chose, c&rsquo;est que tu ne mets pas la responsabilit\u00e9 de ton bonheur et de la prise en charge de tous tes besoins sur la relation, sur ton partenaire. Tu t&rsquo;occupes de ton propre g\u00e2teau et ton partenaire s&rsquo;occupe de sa propre part de g\u00e2teau. Ce que \u00e7a fait aussi, c&rsquo;est que plus ton g\u00e2teau est solide, plus tu as une solidit\u00e9 personnelle et plus \u00e7a favorise la solidit\u00e9 du couple, malgr\u00e9 les \u00e9preuves qu&rsquo;il peut y avoir. Parce que plus le g\u00e2teau est solide, plus la cerise, elle repose bien au-dessus du g\u00e2teau. Ce que \u00e7a fait aussi, c&rsquo;est que \u00e7a t\u2019aide \u00e0 prendre conscience de ta valeur, de ce dont tu as envie dans une relation. Et puis que \u00e7a te permet en fait d&rsquo;aller chercher un g\u00e2teau qui est compl\u00e9mentaire \u00e0 toi, pour que la cerise puisse bien reposer sur vos deux g\u00e2teaux. Et bien s\u00fbr, \u00e7a ne te fait pas accepter d&rsquo;entrer en relation sous n&rsquo;importe quelles conditions. Parce que pour toi, la cerise, \u00e7a doit rester un bonus et ce n&rsquo;est pas un cadeau empoisonn\u00e9 qui vient ab\u00eemer ton propre g\u00e2teau. J\u2019esp\u00e8re que l&rsquo;analogie avec le g\u00e2teau t&rsquo;aura aid\u00e9 et que cet \u00e9pisode t&rsquo;aura r\u00e9concili\u00e9 avec l&rsquo;influence positive que peut avoir l&rsquo;amour de soi pour d\u00e9finir tes standards relationnels.\n\nDans le prochain \u00e9pisode, on va parler de comment cultiver plus d&rsquo;amour envers soi-m\u00eame.\n\n<\/div>\n<div><\/div>\n<div>Lien vers la m\u00e9ditation amour de soi:<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"4stdk\" data-offset-key=\"pcs6-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"pcs6-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"29i0t\" data-offset-key=\"ae6ij-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ae6ij-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"eekts\" data-offset-key=\"6d1st-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6d1st-0-0\">\n<div class=\"\" data-block=\"true\" data-editor=\"b46kl\" data-offset-key=\"cqjq7-0-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-430a9822 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"430a9822\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e43e83b\" data-id=\"2e43e83b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61891869 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61891869\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-295797fe\" data-id=\"295797fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8028c08 elementor-widget elementor-widget-heading\" data-id=\"8028c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour aller plus loin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5caf70a3 elementor-widget elementor-widget-text-editor\" data-id=\"5caf70a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si tu as envie d\u2019approfondir le sujet et d\u2019identifier tes propres sch\u00e9mas amoureux tu as <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">mon livre <\/a><\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\"> disponible dans toutes les librairies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3aa08e02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3aa08e02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df49b91\" data-id=\"df49b91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e0b9f0 elementor-widget elementor-widget-text-editor\" data-id=\"24e0b9f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><p><span style=\"font-size: 30px;\">Et enfin si tu es pr\u00eate \u00e0 t\u2019ouvrir \u00e0 l\u2019amour et \u00e0 transformer ta vie amoureuse je t\u2019invite \u00e0 rejoindre mon programme de coaching <\/span><a style=\"font-size: 30px; background-color: #ffffff;\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">S\u2019ouvrir \u00e0 l\u2019amour<\/a><span style=\"font-size: 30px;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20ad4 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"20ad4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efee2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efee2fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11565105\" data-id=\"11565105\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb9dba1 elementor-widget elementor-widget-text-editor\" data-id=\"4fb9dba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"222333\" data-locatornonce=\"f8446d2dac\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18099194690082544&quot;:{&quot;id&quot;:&quot;670891560_18189898843367898_9128448798036993400_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18016624361835403&quot;:{&quot;id&quot;:&quot;670849746_2041951583203203_1753788629525451348_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18422203462127990&quot;:{&quot;id&quot;:&quot;671180774_729481026858272_5236232424650598870_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18199180804344069&quot;:{&quot;id&quot;:&quot;682043817_1708913037228928_5393882808275256577_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17932153485072051&quot;:{&quot;id&quot;:&quot;683419531_18190814083367898_6062572215321879049_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18075424001641983&quot;:{&quot;id&quot;:&quot;683962776_932757026247634_3016929170120417500_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget elementor-widget-heading\" data-id=\"681ea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?ahttp:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4962630b\" data-id=\"4962630b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409b0965 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"409b0965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u2019amour de soi d\u00e9finit tes standards relationnels Dans l\u2019\u00e9pisode 27 de S\u2019ouvrir \u00e0 l\u2019amour je t&rsquo;explique en quoi l\u2019amour de soi d\u00e9finis tes standards relationnels et pas forc\u00e9ment de la mani\u00e8re dont tu penses. Alors avant que tu t\u2019horripiles par rapport au titre, j&rsquo;avais envie d&rsquo;apporter ma nuance, parce que souvent j&rsquo;entends des injonctions assez [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27870],"footnotes":""},"categories":[63],"tags":[],"class_list":["post-222333","post","type-post","status-publish","format-standard","hentry","category-comportement","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/222333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=222333"}],"version-history":[{"count":31,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/222333\/revisions"}],"predecessor-version":[{"id":1080013,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/222333\/revisions\/1080013"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=222333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=222333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=222333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}