{"id":14894,"date":"2020-07-09T18:46:46","date_gmt":"2020-07-09T18:46:46","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=14894"},"modified":"2025-10-15T04:56:03","modified_gmt":"2025-10-15T04:56:03","slug":"comment-oublier-son-ex","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/","title":{"rendered":"Comment oublier son ex?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14894\" class=\"elementor elementor-14894\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-525528d6 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"525528d6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dd73755\" data-id=\"3dd73755\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cf677de elementor-widget elementor-widget-heading\" data-id=\"2cf677de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Comment oublier son ex?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35bdebd7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35bdebd7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29baab3d\" data-id=\"29baab3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35eb504d elementor-widget elementor-widget-text-editor\" data-id=\"35eb504d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Tu as compris que la s\u00e9paration avec ton ex partenaire ou ton ex-mari \u00e9tait une bonne d\u00e9cision. N\u00e9anmoins, c&rsquo;est quand-m\u00eame difficile pour toi de l&rsquo;oublier et de tourner la page.<\/p>\n<p>Tu aimerais savoir ce que tu dois faire pour oublier ton ex, pour enfin te reconstruire apr\u00e8s une rupture amoureuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77e8730 elementor-widget elementor-widget-video\" data-id=\"77e8730\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/aOL6hnRXyA0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29177d7 elementor-widget elementor-widget-text-editor\" data-id=\"29177d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"Comment_oublier_son_ex_les_raz-de-marees_emotionnelles_sont_inevitables\"><\/span>Comment oublier son ex : les raz-de-mar\u00e9es \u00e9motionnelles sont in\u00e9vitables<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Dans mon <a href=\"https:\/\/sandykaufmann.ch\/fr\/comment-faire-le-deuil-dune-relation-amoureuse\/\">article comment faire le deuil d&rsquo;une relation<\/a> je te donne les diff\u00e9rentes \u00e9tapes pour faire ce deuil et te donne des outils pour retrouver une certaine stabilit\u00e9 \u00e9motionnelle.\u00a0<\/p><p>Sache que c&rsquo;est normal que ces \u00e9motions surviennent par vagues et comme des raz-de-mar\u00e9es. En fonction de ton travail de r\u00e9flexion, tu vas pouvoir r\u00e9duire leur intensit\u00e9 et leur dur\u00e9e, mais c&rsquo;est illusoire de penser que ces phases ne seront pas l\u00e0 du tout.<\/p><p>T\u00e9l\u00e9charge ce kit d&rsquo;urgence pour t&rsquo;aider \u00e0 surmonter ta rupture amoureuse et la tristesse qui peut en d\u00e9couler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4476cc54 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4476cc54\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2731f7f7\" data-id=\"2731f7f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-488cd872 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"488cd872\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a56500e\" data-id=\"5a56500e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ceb8f65 elementor-widget elementor-widget-spacer\" data-id=\"5ceb8f65\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a801e62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a801e62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c0d517a\" data-id=\"1c0d517a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be28215 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"be28215\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd85b4 elementor-widget elementor-widget-heading\" data-id=\"4dd85b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"7_audios\"><\/span><span>7 audios<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3842dd48 elementor-widget elementor-widget-heading\" data-id=\"3842dd48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"un_kit_durgence_post-rupture\"><\/span><span><strong><em>un kit d'urgence post-rupture<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2371b517 elementor-widget elementor-widget-text-editor\" data-id=\"2371b517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Une rupture amoureuse n\u2019est jamais facile. Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois 7 audios pour t\u2019aider \u00e0 surmonter ta rupture amoureuse.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3b7bdd4e\" data-id=\"3b7bdd4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2daee2a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2daee2a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c8cb40d\" data-id=\"3c8cb40d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75aebdcc elementor-widget elementor-widget-shortcode\" data-id=\"75aebdcc\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274797\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65849c8f elementor-widget elementor-widget-text-editor\" data-id=\"65849c8f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84769b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84769b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7101848\" data-id=\"7101848\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a471aa4 elementor-widget elementor-widget-text-editor\" data-id=\"a471aa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>\nfont-size: 34px;}<br \/>\n  <\/style><\/div>\n<p><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Se_forcer_a_zapper_son_ex\"><\/span><span style=\"font-size: 34px; font-weight: 600;\">Se forcer \u00e0 zapper son ex<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si la s\u00e9paration est difficile pour toi, une premi\u00e8re \u00e9tape consiste \u00e0 couper totalement les ponts avec ton ancien partenaire: se d\u00e9barrasser de ses affaires, ne plus le voir, enlever son contact sur ton t\u00e9l\u00e9phone, l&rsquo;enlever de tes contacts sur tes r\u00e9seaux sociaux.\u00a0<\/p>\n<p>Tout simplement parce que quand tu \u00e9vites la source de souffrance, la souffrance s\u2019estompe. Un peu comme quand tu viens de te br\u00fbler et que tu \u00e9vites d&rsquo;approcher la zone qui vient d&rsquo;\u00eatre br\u00fbl\u00e9e par un feu, car cette zone de ta peau est plus sensible \u00e0 la chaleur que le reste de la peau.<\/p>\n<p>Cela ne veut pas dire que c&rsquo;est d\u00e9finitif, cela veut simplement dire que tu te donnes le droit d&rsquo;une pause, le temps de te remettre pour te sentir assez forte\u00a0et d\u00e9cider si tu veux r\u00e9-avoir un contact ou pas.<\/p>\n<p>Si tu sors d&rsquo;un divorce et que tu as des enfants avec ton ex, tu es oblig\u00e9e de garder un certain contact. Ici aussi tu peux t\u2019en tenir au strict minimum: par exemple tu peux faire descendre les enfants quand leur p\u00e8re arrive, limiter les \u00e9changes au minimum via SMS ou par appel, ce qui te permet une certaine distance.<\/p>\n<p>Cela ne veut pas dire que tu es l\u00e2che ou faible,\u00a0cela veut simplement dire que tu as d\u00e9cid\u00e9 de t&rsquo;accompagner avec amour dans cette rupture\u00a0et que tu te donnes le temps de panser tes blessures.<\/p>\n<p>T\u00e9l\u00e9charge cette <a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionamourdesoi\">m\u00e9ditation gratuite<\/a> pour d\u00e9velopper plus d&rsquo;amour envers toi et t&rsquo;aider \u00e0 passer ce cap.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e6628e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e6628e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-beec5a6\" data-id=\"beec5a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76c3b00 elementor-widget elementor-widget-spacer\" data-id=\"76c3b00\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220e8b90 elementor-widget elementor-widget-text-editor\" data-id=\"220e8b90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><h2><span class=\"ez-toc-section\" id=\"Comprendre_pourquoi_ta_relation_na_pas_marche\"><\/span>Comprendre pourquoi ta relation n&rsquo;a pas march\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Une fois la vague \u00e9motionnelle pass\u00e9e et que tu te sens suffisamment forte, comprendre pourquoi ta relation n&rsquo;a pas march\u00e9\u00a0est l\u2019\u00e9tape qui te permettra de tourner la page.<\/p><p>Faire le bilan de ce qui fonctionnait bien et moins bien dans ta derni\u00e8re relation\u00a0te permet de prendre conscience de tes erreurs et donc de les corriger pour la prochaine relation. Dans cet article je te parle plus en d\u00e9tail des <a href=\"https:\/\/sandykaufmann.ch\/fr\/quest-ce-quun-schema-amoureux\/\">sch\u00e9mas amoureux<\/a> que l&rsquo;on r\u00e9p\u00e8te.<\/p><p>MAIS aussi de prendre conscience de tes ressources, c&rsquo;est-\u00e0-dire de toutes les choses que tu as fait de bien.<\/p><p>Trop de femmes sont tr\u00e8s dures avec elles-m\u00eames et se sentent fautives ou responsables de l&rsquo;\u00e9chec de leur relation, alors qu&rsquo;il y a tellement de facteurs\u00a0qui font qu&rsquo;une relation \u00e9choue:<\/p><ul><li>Des blessures du pass\u00e9 qui se r\u00e9veillent chez chacun des partenaires\u00a0et enflamment les crises conflit existants. Ce ne sont plus 2 adultes en couple qui se parlent, mais deux enfants d\u00e9munis face \u00e0 leurs blessures du pass\u00e9.<\/li><li>Des visions d&rsquo;avenir qui se s\u00e9parent. Apr\u00e8s plusieurs ann\u00e9es il est possible que chaque partenaire \u00e9volue dans des directions oppos\u00e9es, qui font que le couple n&rsquo;a plus de raison d\u2019\u00eatre.<\/li><li>Des conflits qui se prolongent dans la dur\u00e9e et trop de mots (maux) ont \u00e9t\u00e9 dits pour un possible retour en arri\u00e8re. Des fois il arrive que les partenaires soient compatibles, mais que leurs \u00e9changes ont atteint un point de non-retour.\u00a0<\/li><li>Un des partenaires n&rsquo;est pas pr\u00eat \u00e0 faire un travail sur lui-m\u00eame. Un partenaire est motiv\u00e9 et conscient pourquoi cette \u00e9preuve arrive dans le couple, mais l&rsquo;autre partenaire ne se sent pas pr\u00eat ou n&rsquo;a pas la force de faire ce travail ou bien il ne veut pas le faire. C&rsquo;est bien souvent le cas de figure le plus difficile \u00e0 accepter, car le partenaire pr\u00eat \u00e0 faire le travail a encore l&rsquo;espoir de r\u00e9soudre le conflit. Malheureusement le timing est cl\u00e9 en d\u00e9veloppement personnel. Il faut vouloir et choisir de changer pour que le changement puisse fonctionner; changer pour faire plaisir \u00e0 quelqu&rsquo;un ne peut pas marcher dans la dur\u00e9e.<\/li><\/ul><p>Ici, ce qui aide, c&rsquo;est de se concentrer sur ce qu&rsquo;on peut contr\u00f4ler et le changer, c&rsquo;est-\u00e0-dire comprendre les le\u00e7ons de nos erreurs, se lib\u00e9rer du pass\u00e9 qui nous qui nous fait r\u00e9p\u00e9ter certains sch\u00e9mas dans notre couple et se pardonner.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59c6b1a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59c6b1a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a3ae49\" data-id=\"7a3ae49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19dc39a elementor-widget elementor-widget-spacer\" data-id=\"19dc39a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c118a6f elementor-widget elementor-widget-text-editor\" data-id=\"c118a6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;\nfont-size: 34px;}\n  <\/style><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Definir_et_timaginer_dans_ta_prochaine_relation\"><\/span>D\u00e9finir et t\u2019imaginer dans ta prochaine relation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Energy goes where intention flows (l\u2019\u00e9nergie va o\u00f9 se porte ton intention)<\/p>\n<p>Une fois que tu as compris tes erreurs, tu as besoin de te donner le droit d&rsquo;ouvrir une nouvelle phase de ta vie, ouvrir une nouvelle porte en croyant \u00e0 nouveau en ton bonheur ou ta capacit\u00e9 \u00e0 \u00eatre heureuse en couple.<\/p>\n<p>Dans mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvriralamour\/\">S&rsquo;ouvrir \u00e0 l&rsquo;amour<\/a> j\u2019y consacre un module entier, car c&rsquo;est important d&rsquo;\u00eatre au clair sur ce que tu veux pour le recevoir.<\/p>\n<p>\u00a0<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Et_de_te_donner_le_droit_de_recevoir\"><\/span>Et de te donner le droit de recevoir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ce que tu peux d\u00e9j\u00e0 pratiquer d\u00e8s maintenant, \u00e0 chaque fois que tu repenses \u00e0 ton ex ou \u00e0 chaque fois que tu penses \u00e0 certains bons souvenirs que vous avez v\u00e9cus ensemble, demande-toi comment tu voudrais vivre cette m\u00eame exp\u00e9rience avec ton nouveau partenaire. Donne-toi le droit de modifier ou d&rsquo;am\u00e9liorer cette exp\u00e9rience ou d\u2019en imaginer une toute nouvelle.<\/p>\n<p>\u00c0 force tu verras que ton ex aura de moins en moins d\u2019importance dans ta t\u00eate et donc dans ta vie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36979aa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36979aa8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203279c1\" data-id=\"203279c1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75119a6c elementor-widget elementor-widget-text-editor\" data-id=\"75119a6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"14894\" data-locatornonce=\"aebd35b7f1\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18117272896631212&quot;:{&quot;id&quot;:&quot;662634044_984391974154862_4116608656596418071_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18100125616799355&quot;:{&quot;id&quot;:&quot;670401366_1438748587479101_1301450318327564828_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18074294225635367&quot;:{&quot;id&quot;:&quot;670282830_1254855513431324_5960045712346489137_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18102918631744145&quot;:{&quot;id&quot;:&quot;669761361_1721191279240273_3179483743442832590_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17918185059343664&quot;:{&quot;id&quot;:&quot;670429588_18189700957367898_2837961167666039885_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18099194690082544&quot;:{&quot;id&quot;:&quot;670891560_18189898843367898_9128448798036993400_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e04c1e9 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"e04c1e9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c3a088\" data-id=\"6c3a088\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f188e8f elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"f188e8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-d1483c9 elementor-sm-33\" data-id=\"d1483c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-562624e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"562624e\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-996c983 elementor-widget elementor-widget-heading\" data-id=\"996c983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-229abfd elementor-sm-33\" data-id=\"229abfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a6dcf8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7a6dcf8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85677bb elementor-widget elementor-widget-heading\" data-id=\"85677bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-070e51f elementor-sm-33\" data-id=\"070e51f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cfc033 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cfc033\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c07d21b elementor-widget elementor-widget-heading\" data-id=\"c07d21b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-88b900a elementor-sm-33\" data-id=\"88b900a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edb004 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6edb004\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d37693 elementor-widget elementor-widget-heading\" data-id=\"7d37693\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-41cc36a elementor-sm-33\" data-id=\"41cc36a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29eff42 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"29eff42\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c074e8 elementor-widget elementor-widget-heading\" data-id=\"2c074e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80160b0\" data-id=\"80160b0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b8ab34 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0b8ab34\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e735c0e4eec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/#Comment_oublier_son_ex_les_raz-de-marees_emotionnelles_sont_inevitables\" >Comment oublier son ex : les raz-de-mar\u00e9es \u00e9motionnelles sont in\u00e9vitables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/#7_audios\" >7 audios<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/#un_kit_durgence_post-rupture\" >un kit d'urgence post-rupture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/#Se_forcer_a_zapper_son_ex\" >Se forcer \u00e0 zapper son ex<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/#Comprendre_pourquoi_ta_relation_na_pas_marche\" >Comprendre pourquoi ta relation n&rsquo;a pas march\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/#Definir_et_timaginer_dans_ta_prochaine_relation\" >D\u00e9finir et t\u2019imaginer dans ta prochaine relation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/comment-oublier-son-ex\/#Et_de_te_donner_le_droit_de_recevoir\" >Et de te donner le droit de recevoir<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment oublier son ex? Tu as compris que la s\u00e9paration avec ton ex partenaire ou ton ex-mari \u00e9tait une bonne d\u00e9cision. N\u00e9anmoins, c&rsquo;est quand-m\u00eame difficile pour toi de l&rsquo;oublier et de tourner la page. Tu aimerais savoir ce que tu dois faire pour oublier ton ex, pour enfin te reconstruire apr\u00e8s une rupture amoureuse. https:\/\/youtu.be\/aOL6hnRXyA0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[27753],"footnotes":""},"categories":[61],"tags":[],"class_list":["post-14894","post","type-post","status-publish","format-standard","hentry","category-rupture","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/14894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=14894"}],"version-history":[{"count":46,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/14894\/revisions"}],"predecessor-version":[{"id":1080322,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/14894\/revisions\/1080322"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=14894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=14894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=14894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}