{"id":1076718,"date":"2025-06-23T08:21:11","date_gmt":"2025-06-23T08:21:11","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1076718"},"modified":"2026-03-17T19:27:35","modified_gmt":"2026-03-17T19:27:35","slug":"170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/","title":{"rendered":"170. Le baby clash ou l\u2019impact de l\u2019arriv\u00e9e d\u2019un enfant dans le couple"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1076718\" class=\"elementor elementor-1076718\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Le baby clash ou l\u2019impact de l\u2019arriv\u00e9e d\u2019un enfant dans le couple<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c616a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c616a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6995962\" data-id=\"6995962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous venez d\u2019<\/span><b>avoir un enfant et vous avez l\u2019impression que les conflits deviennent de plus en plus fr\u00e9quents dans votre couple <\/b><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">Tu as l\u2019impression que <\/span><b>votre relation a pris un coup depuis l\u2019arriv\u00e9e de b\u00e9b\u00e9 et<\/b><span style=\"font-weight: 400;\"> tu voudrais savoir si c\u2019est plus que le simple effet de la fatigue.<\/span><\/p><p><span style=\"font-weight: 400;\">Tu as d\u00e9j\u00e0 entendu parler du <\/span><b>baby clash <\/b><span style=\"font-weight: 400;\">et tu voudrais comme le dit Anna Roy <\/span><b>\u00ab\u00a0Apprendre \u00e0 devenir parents sans s&rsquo;\u00e9triper\u00a0\u00bb<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Tu veux avoir les clefs pour comprendre et <\/span><b>mettre fin aux tensions dans le couple pour profiter pleinement de votre parentalit\u00e9<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Cet \u00e9pisode va t\u2019aider \u00e0 comprendre pourquoi le baby clash arrive, pourquoi c\u2019est presque normal et que cela concerne quasiment tous les parents (et je pense encore plus dans notre soci\u00e9t\u00e9 actuelle) et comment mettre fin aux tensions et d\u00e9passer cette crise.<\/span><\/p><p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a620e1c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"a620e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-DDVj\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=yJ4lZha8Rn0v&v=3&playerId=ausha-DDVj\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4vaVkLPUjOo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc2b12 elementor-widget elementor-widget-heading\" data-id=\"4dc2b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pourquoi_le_baby_clash_arrive\"><\/span>Pourquoi le baby clash arrive<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574bfe elementor-widget elementor-widget-text-editor\" data-id=\"3574bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les 3 premi\u00e8res ann\u00e9es de vie d\u2019un enfant sont particuli\u00e8rement challengeantes \u00e0 bien des niveaux : un accouchement et un postpartum qui peut plus ou moins bien se passer, le <\/span><b>manque de sommeil<\/b><span style=\"font-weight: 400;\">, l\u2019enfant qui est malade, l\u2019allaitement, la charge mentale, le jonglage entre les modes de garde et son travail, <\/span><b>le manque de soutien de la famille proche <\/b><span style=\"font-weight: 400;\">et aussi tout simplement un petit \u00eatre qui a besoin de temps, de pr\u00e9sence et qui en l\u2019espace de 3 ans va \u00e9norm\u00e9ment \u00e9voluer.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour la femme, vienne se rajouter l\u2019impact d\u2019avoir v\u00e9cu <\/span><b>une grossesse, un accouchement et son postpartum<\/b><span style=\"font-weight: 400;\"> qui selon les circonstances peuvent entrainer de gros changements en termes corporelles (cicatrice pour les c\u00e9sariennes, \u00e9pisiotomie\u2026), en termes hormonales, avoir des impacts sur sa sant\u00e9 mentale (d\u00e9pression) et physique (mini burn-out li\u00e9 \u00e0 l\u2019\u00e9puisement de ses r\u00e9serves). Personnellement, j\u2019ai d\u00fb me r\u00e9approprier mon corps qui n\u2019a plus \u00e9t\u00e9 pareil apr\u00e8s mon accouchement et aussi j\u2019ai ressenti pendant longtemps les cons\u00e9quences de la c\u00e9sarienne et du d\u00e9r\u00e8glement hormonal sur mon corps, mon sommeil et ma libido.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour l\u2019homme, le challenge est aussi l\u00e0 dans le sens o\u00f9 ce n\u2019est pas toujours \u00e9vident de comprendre les changements de la femme et ce qu\u2019elle vit de l\u2019int\u00e9rieur, <\/span><b>de trouver sa place en tant que p\u00e8re et mari<\/b><span style=\"font-weight: 400;\"> et tout ce que cela peut r\u00e9veiller de son pass\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-285f1447 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"285f1447\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-300dfb4\" data-id=\"300dfb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-27feecbb elementor-section-content-bottom elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27feecbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-514d608c\" data-id=\"514d608c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d30bf9 elementor-widget elementor-widget-spacer\" data-id=\"4d30bf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4acdb041 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4acdb041\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b770e01\" data-id=\"2b770e01\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fc22297 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7fc22297\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1693ac elementor-widget elementor-widget-heading\" data-id=\"7a1693ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"quizz_offert\"><\/span><span>quizz offert<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b66a36e elementor-widget elementor-widget-heading\" data-id=\"7b66a36e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Couple_Partir_ou_rester\"><\/span><span><strong><em>Couple: Partir ou rester ? <\/em><\/strong><span> <\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41537e3 elementor-widget elementor-widget-text-editor\" data-id=\"41537e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois mon questionnaire gratuit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1ea298a6\" data-id=\"1ea298a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-941f54f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"941f54f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677f011b\" data-id=\"677f011b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f398074 elementor-widget elementor-widget-shortcode\" data-id=\"3f398074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274863\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66129aa4 elementor-widget elementor-widget-text-editor\" data-id=\"66129aa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d37da43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d37da43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4550e5e\" data-id=\"4550e5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865f677 elementor-widget elementor-widget-heading\" data-id=\"865f677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Les_etudes_montrent_que_larrivee_dun_enfant_challenge_la_satisfaction_du_couple\"><\/span>Les \u00e9tudes montrent que l\u2019arriv\u00e9e d\u2019un enfant challenge la satisfaction du couple\n\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35cf04 elementor-widget elementor-widget-text-editor\" data-id=\"a35cf04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019institut Gottman explique m\u00eame que la satisfaction dans le mariage commence \u00e0 baisser \u00e0 l\u2019arriv\u00e9e d\u2019un enfant, le but \u00e9tant pour les couples de limiter la \u201cdescente vers le bas\u201d en gardant suffisamment de connexion pour retrouver la m\u00eame satisfaction apr\u00e8s le d\u00e9part des enfants.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8c4032 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8c4032\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc1597c\" data-id=\"bc1597c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d619f6 elementor-widget elementor-widget-image\" data-id=\"5d619f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"828\" height=\"377\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2025\/06\/Marital-Satisfaction-Curve.-c-John-and-Julie-Gottman.-Eight-Dates.webp\" class=\"attachment-large size-large wp-image-1076724\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2025\/06\/Marital-Satisfaction-Curve.-c-John-and-Julie-Gottman.-Eight-Dates.webp 828w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2025\/06\/Marital-Satisfaction-Curve.-c-John-and-Julie-Gottman.-Eight-Dates-300x137.webp 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2025\/06\/Marital-Satisfaction-Curve.-c-John-and-Julie-Gottman.-Eight-Dates-768x350.webp 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2025\/06\/Marital-Satisfaction-Curve.-c-John-and-Julie-Gottman.-Eight-Dates-600x273.webp 600w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8235ae6 elementor-widget elementor-widget-text-editor\" data-id=\"8235ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">M\u00eame si je ne pense personnellement pas que l\u2019arriv\u00e9e d\u2019un enfant soit la \u201cfin\u201d du couple, je suis d\u2019accord que le couple passe par une phase de r\u00e9adaptation mais que c\u2019est aussi une jolie phase de vie avec beaucoup d\u2019amour o\u00f9 vous fondez une famille ensemble et o\u00f9 tu d\u00e9couvres ton partenaire sous un tout autre angle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9501e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9501e65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4560abd\" data-id=\"4560abd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551afe1 elementor-widget elementor-widget-heading\" data-id=\"551afe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ma_premiere_crise_a_larrivee_de_notre_enfant\"><\/span>Ma premi\u00e8re crise \u00e0 l\u2019arriv\u00e9e de notre enfant<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8e867 elementor-widget elementor-widget-text-editor\" data-id=\"fa8e867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vous n\u2019\u00eates pas seuls, beaucoup de couples vivent cette phase.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00c0 l\u2019arriv\u00e9e de notre fils, on est aussi pass\u00e9 par cette crise. On avait beaucoup de conflits sur beaucoup de sujets\u00a0: l\u2019\u00e9ducation, la mani\u00e8re de s\u2019occuper de son enfant, la place de la famille versus du couple, le droit de prendre ou pas du temps pour soi.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce n\u2019\u00e9tait pas que des probl\u00e8mes o\u00f9 l\u2019on devait se mettre d\u2019accord, cela soulevait des blessures plus profondes de qu\u2019est-ce qu\u2019un bon p\u00e8re, qu\u2019est-ce qu\u2019une bonne m\u00e8re, qu\u2019est-ce qui se passe si on ne prend pas soin de son couple, des mod\u00e8les parentaux h\u00e9rit\u00e9s\u2026.<\/span><\/p><p><span style=\"font-weight: 400;\">Trouver un accord sur les th\u00e8mes de surface n\u2019\u00e9tait pas possible sans s\u2019adresser au fond.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d36665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d36665\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5b2eab\" data-id=\"d5b2eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882b498 elementor-widget elementor-widget-heading\" data-id=\"882b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"La_premiere_urgence_sortir_du_mode_survie\"><\/span>La premi\u00e8re urgence : sortir du mode survie\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb6746 elementor-widget elementor-widget-text-editor\" data-id=\"6cb6746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans le sens du syst\u00e8me nerveux, <\/span><b>ce surplus de stress<\/b><span style=\"font-weight: 400;\"> surtout s\u2019il se chronicise pendant plus de 6 mois, cela peut vraiment entra\u00eener <\/span><b>une d\u00e9r\u00e9gulation du syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> et tu peux avoir l\u2019impression <\/span><b>d\u2019\u00eatre en mode survie depuis la naissance de ton enfant.<\/b><\/p><p><span style=\"font-weight: 400;\">Si tu ou vous vous sentez dans ce cas, la premi\u00e8re priorit\u00e9 est de voir comment mettre fin \u00e0 ce stress chronique et apporter suffisamment de ressources \u00e0 ton syst\u00e8me nerveux :<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Le sommeil :<\/b><span style=\"font-weight: 400;\"> Que pouvez-vous mettre en place pour que vous arriviez \u00e0 dormir suffisamment pour vous sentir \u00ab\u00a0repos\u00e9\u00a0\u00bb : un parent est de \u201cgarde\u201d la nuit et l\u2019autre s\u2019isole pour pouvoir dormir sans \u00eatre r\u00e9veill\u00e9, celui qui se couche plus tard fais les veilles du soir et celui qui est plus du matin fais les veilles du matin, donner votre enfant aux grands-parents quand c\u2019est possible pour dormir. Sans suffisamment de sommeil, votre syst\u00e8me nerveux NE PEUT PAS revenir \u00e0 un \u00e9tat plus r\u00e9gul\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>La sant\u00e9 de la femme : <\/b><span style=\"font-weight: 400;\">Apporter tous les nutriments et compl\u00e9ments pour que ton corps puisse se r\u00e9g\u00e9n\u00e9rer apr\u00e8s la grossesse (ton corps a puis\u00e9 tout ce qui \u00e9tait n\u00e9cessaire pour la production du b\u00e9b\u00e9 au d\u00e9triment de ton propre \u00e9quilibre), veiller \u00e0 ce que l\u2019\u00e9quilibre hormonale se remette bien en place, si tu as des cicatrices bien faire traiter ses cicatrices, prendre soin de son p\u00e9rin\u00e9e et de sa r\u00e9\u00e9ducation. Ici cela peut impliquer que le mari laisse le temps \u00e0 sa femme de prendre soin d\u2019elle et de discuter de qui va prendre en charge le budget que cela implique.<\/span><\/li><\/ul><\/li><\/ul><ul><li aria-level=\"1\"><b>Utiliser des approches somatiques pour soutenir son syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> : faire attention \u00e0 ses sensations corporelles, utiliser des techniques de respiration comme la coh\u00e9rence cardiaque ou le soupir physiologique pour soulager son syst\u00e8me nerveux, sortir dans la nature, veiller \u00e0 ne pas surstimuler son taux de cortisol qui est d\u00e9j\u00e0 en surplus \u00e0 cause du stress chronique par exemple en \u00e9vitant des sports trop intenses (HIIT), des bains froids, les \u00e9crans (la lumi\u00e8re bleue perturbe le rythme circadien). Cela ne veut pas dire de faire aucun sport car l\u2019\u00e9tat sympathique cr\u00e9e un surplus d\u2019\u00e9nergie dans le corps et ce surplus \u00e9nergie a besoin de \u201csortir\u201d pour que le corps puisse revenir \u00e0 son \u00e9tat de s\u00e9curit\u00e9 l\u2019\u00e9tat vagal ventral mais que cette activit\u00e9 sportive doit rester douce. \u00c0 cet effet tous les conseils donn\u00e9s par Mme Vasey dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/79-catherine-vasey-burnout-et-charge-mentale\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 75 sur le burnout<\/span><\/a><span style=\"font-weight: 400;\"> comme faire de la marche sont valables car le corps est vraiment physiologiquement dans le m\u00eame \u00e9tat.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Donner \u00e0 chaque parent des moments pour lui pour qu\u2019il puisse faire ce qu\u2019il veut et retrouver \u00ab\u00a0sa vie d\u2019avant\u00a0\u00bb.<\/b><\/li><li aria-level=\"1\"><b>Trouver une organisation qui respecte les besoins de l\u2019enfant et les v\u00f4tres. <\/b><span style=\"font-weight: 400;\">Regarder ce qui peut \u00eatre \u00e9limin\u00e9 de vos to-dos (est-ce que c\u2019est indispensable de repasser ses draps\u2026), ce qui peut \u00eatre d\u00e9l\u00e9gu\u00e9 (m\u00e9nage, course\u2026) et <\/span><b>demander de l\u2019aide<\/b><span style=\"font-weight: 400;\">. Vous savez que vous avez trouv\u00e9 cet \u00e9quilibre quand vous pensez \u00e0 votre semaine sans vous sentir d\u2019avance fatigu\u00e9 ou submerg\u00e9 ou en vous demandant comment vous allez faire.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa50327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa50327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5207900\" data-id=\"5207900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19037bc elementor-widget elementor-widget-heading\" data-id=\"19037bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Reinventer_vos_moments_a_deux\"><\/span>R\u00e9inventer vos moments \u00e0 deux\n\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7338aa7 elementor-widget elementor-widget-text-editor\" data-id=\"7338aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ici <\/span><b>c\u2019est la qualit\u00e9 qui prime par rapport \u00e0 la quantit\u00e9<\/b><span style=\"font-weight: 400;\">. M\u00eame si au d\u00e9part un b\u00e9b\u00e9\/un enfant dort beaucoup et que vous arrivez \u00e0 avoir en quantit\u00e9 plus de moments \u00e0 deux, cela ne veut pas dire qu\u2019ils soient de qualit\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Demandez-vous plut\u00f4t qu\u2019est-ce que serait un moment de qualit\u00e9 pour vous :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que c\u2019est un moment <\/span><b>en journ\u00e9e plut\u00f4t que le soir<\/b><span style=\"font-weight: 400;\"> ? Pourquoi ne pas faire un brunch lors de la premi\u00e8re sieste du matin ?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que c\u2019est se voir en dehors de la maison ? Pourquoi ne pas faire garder son b\u00e9b\u00e9 2 heures et <\/span><b>aller luncher avec son mari en mode date<\/b><span style=\"font-weight: 400;\"> ?<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Le dernier conseil est tout simplement d\u2019accepter que ce soit une phase o\u00f9 les moments \u00e0 deux sont moindres. Ici ce qui est important c\u2019est <\/span><b>de d\u00e9cider ensemble de la dur\u00e9e et de l\u2019\u00e9tendu de cette phase<\/b><span style=\"font-weight: 400;\"> pour \u00e9viter la frustration d\u2019un partenaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-373fb72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"373fb72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89a310e\" data-id=\"89a310e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8146887 elementor-widget elementor-widget-heading\" data-id=\"8146887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Des_efforts_conscients_pour_sortir_de_cette_crise\"><\/span>Des efforts conscients pour sortir de cette crise\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a161ef5 elementor-widget elementor-widget-text-editor\" data-id=\"a161ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce qui est crucial c\u2019est de ne pas mettre cette crise sous le tapis et penser qu\u2019elle va se r\u00e9gler d\u2019elle-m\u00eame. Les probl\u00e9matiques de fond ne se r\u00e9soudront pas d\u2019elles-m\u00eames et continueront \u00e0 impacter votre vie de couple et de co-parents. Pour cela demande de passer pour moi par ces trois \u00e9tapes que je d\u00e9cris plus en d\u00e9tail dans l<\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/47-les-3-etapes-pour-depasser-une-crise-de-couple\/\"><span style=\"font-weight: 400;\">\u2019\u00e9pisode 47 D\u00e9passer une crise<\/span><\/a><\/p><p><br \/><b><\/b><\/p><ul><li aria-level=\"1\"><b>Comprendre les blessures sous-jacentes \u00e0 la crise<\/b><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce qu\u2019un partenaire veut \u00e9viter de r\u00e9p\u00e9ter ce qu\u2019il a v\u00e9cu dans l\u2019enfance\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment est-ce que l\u2019arriv\u00e9e d\u2019un enfant confronte un partenaire \u00e0 sa perte de libert\u00e9, \u00e0 la vieillesse\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comment un partenaire s\u2019y retrouve au travers de ses diff\u00e9rentes casquettes\u00a0: femme, travailleur, parent, ami\u2026\u00a0?<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si les conflits et les r\u00e9actions \u00e9motionnelles se multiplient c\u2019est souvent l\u2019indice que ce ne sont pas 2 adultes qui discutent mais une petite fille et un petit gar\u00e7on bless\u00e9. Comprendre ce que cela r\u00e9active en nous et chez l\u2019autre aide \u00e0 moins prendre ce qui arrive personnellement. Regarde mon w\u00e9binaire gratuit \u201cComment se lib\u00e9rer des sch\u00e9mas amoureux qui nous emp\u00eachent d\u2019\u00eatre heureux en Amour ?\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328f1d5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"328f1d5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3e3550\" data-id=\"4e3e3550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fa7b56 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa7b56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-548030b\" data-id=\"548030b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4402c171 elementor-widget elementor-widget-spacer\" data-id=\"4402c171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-788e9c14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788e9c14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cf5c45c\" data-id=\"2cf5c45c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39cc3e58 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39cc3e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1daa8358 elementor-widget elementor-widget-heading\" data-id=\"1daa8358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56363067 elementor-widget elementor-widget-heading\" data-id=\"56363067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9b2b9c elementor-widget elementor-widget-text-editor\" data-id=\"6f9b2b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29379f9\" data-id=\"29379f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3f7eb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e3f7eb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1225dba7\" data-id=\"1225dba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f0a23b elementor-widget elementor-widget-shortcode\" data-id=\"45f0a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775ba148 elementor-widget elementor-widget-text-editor\" data-id=\"775ba148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11a1c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11a1c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21933b8\" data-id=\"21933b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7b824f elementor-widget elementor-widget-text-editor\" data-id=\"b7b824f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li aria-level=\"1\"><b>Apaiser la crise<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour d\u00e9passer les blessures sous-jacentes \u00e0 la crise, chaque partenaire a besoin de temps.<\/span><\/p><p><span style=\"font-weight: 400;\">Pendant ce temps, <\/span><b>il est important d\u2019apaiser la dynamique de conflit dans le couple pour \u00e9viter un point de non-retour.<\/b><span style=\"font-weight: 400;\"> \u00c0 cet effet une premi\u00e8re \u00e9tape serait de lister les \u201csujets\u201d qui f\u00e2chent et\/ou les circonstances qui r\u00e9activent les conflits (l\u2019heure d\u2019une discussion, la mani\u00e8re d\u2019agir d\u2019un partenaire\u2026) et de d\u00e9cider consciemment quand vous voulez travailler sur ces sujets et quand vous d\u00e9cidez de consciemment les \u00e9viter pour vous retrouver.<\/span><\/p><p><br \/><b><\/b><\/p><ul><li aria-level=\"1\"><b>D\u00e9passer la crise<\/b><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Quand la dynamique est plus apais\u00e9e, le dialogue redevient plus constructif et c\u2019est l\u00e0 que des solutions se trouvent. \u00c0 ce stade, le risque est de ne plus vouloir d\u00e9terrer ce qui a \u00e9t\u00e9 mis sous le tapis et d\u2019accepter le status quo, qui est plus facile honn\u00eatement mais sur le long terme contribuera \u00e0 un \u00e9loignement plus grand du couple.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela demande \u00e0 chaque partenaire de travailler sur les blessures sous-jacentes \u00e0 cette crise ET au couple de trouver des solutions gagnante-gagnante.<\/span><\/p><p><span style=\"font-weight: 400;\">Si je te redonne mon exemple :<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>J\u2019ai d\u00fb travailler sur ma vision de la m\u00e8re<\/b><span style=\"font-weight: 400;\"> que je voulais \u00eatre qui est diff\u00e9rente de mon mod\u00e8le parental et align\u00e9e entre mon besoin de libert\u00e9 et mon envie d\u2019\u00eatre l\u00e0 pour mon enfant. J\u2019ai d\u00fb \u00e0 cet effet travailler sur les manquements que j\u2019ai per\u00e7us dans ma relation avec ma m\u00e8re et me lib\u00e9rer de la peur et la culpabilit\u00e9 de r\u00e9p\u00e9ter son mod\u00e8le si je prenais plus de temps pour moi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mon mari a d\u00fb se donner le droit de penser \u00e0 lui<\/b><span style=\"font-weight: 400;\"> et de ne <\/span><b>pas <\/b><span style=\"font-weight: 400;\">syst\u00e9matiquement <\/span><b>tout sacrifier pour notre enfant<\/b><span style=\"font-weight: 400;\">. Il a d\u00fb lui aussi se d\u00e9tacher de son mod\u00e8le parental et oser \u00eatre plus \u00e9go\u00efste.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>En tant que couple on a d\u00fb red\u00e9finir notre mod\u00e8le d\u2019\u00e9ducation<\/b><span style=\"font-weight: 400;\">. Je me suis \u00e9loign\u00e9e du mod\u00e8le autoritaire d\u2019\u00e9ducation \u00e0 la fran\u00e7aise. M\u00eame si je comprenais totalement la non-utilit\u00e9 pour l\u2019enfant et son impact sur le syst\u00e8me nerveux, j\u2019avais encore \u201cles automatismes \u201c de l\u2019\u00e9ducation que j\u2019avais re\u00e7ue. Mon mari s\u2019est \u00e9loign\u00e9 en partie du mod\u00e8le d\u2019\u00e9ducation sans limite o\u00f9 tout \u00e9tait permis (ce qui n\u2019est pas mieux pour le syst\u00e8me nerveux j\u2019en parle dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/157-la-blessure-de-la-mere-et-la-blessure-du-pere-leurs-impacts-dans-tes-amours\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 157 o\u00f9 je parle de l\u2019impact de la relation avec tes parents dans tes amours.<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li><\/ul><\/li><li aria-level=\"1\"><b>En tant que couple on a d\u00fb se mettre d\u2019accord de la place du couple versus de la famille. <\/b><span style=\"font-weight: 400;\">C\u2019est ce que j\u2019appelle un probl\u00e8me perp\u00e9tuel car il fait partie de nos diff\u00e9rences de point de vue et c\u2019est donc un sujet qui revient r\u00e9guli\u00e8rement sur la table \u00e0 chaque \u00e9volution de la famille.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-281f2c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"281f2c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0a93bd\" data-id=\"e0a93bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08b0ff8 elementor-widget elementor-widget-heading\" data-id=\"08b0ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-956e80f elementor-widget elementor-widget-text-editor\" data-id=\"956e80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Votre couple demande du soin.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour maintenir la connexion, passer de bons moments ensemble ne suffit pas. Il est important de r\u00e9gler les conflits sous-jacents pour \u00e9viter d\u2019accumuler trop de poussi\u00e8re sous le tapis qui fait que le couple se d\u00e9connecte et que chaque partenaire se sent incompris de l\u2019autre.<\/span><\/p><p><span style=\"font-weight: 400;\">C\u2019est ce que tu apprends dans mon programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/cultiver-lamour\/\">Cultiver l&rsquo;amour<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e55add elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4e55add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/cultiver-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">cultiver l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0b8c0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0b8c0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fafb0ca\" data-id=\"4fafb0ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3df9e0a5 elementor-widget elementor-widget-text-editor\" data-id=\"3df9e0a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu as sinon mon livre <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-les-couples-heureux-osent-aborder-les-sujets-qui-fachent\/\">Les couples heureux&#8230;osent aborder les sujets qui f\u00e2chent<\/a> disponible dans toutes les librairies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d23b1ab elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3d23b1ab\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c3557d3\" data-id=\"7c3557d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bb2505a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb2505a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18dcffc2\" data-id=\"18dcffc2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37342d0c elementor-widget elementor-widget-image\" data-id=\"37342d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1771\" height=\"1535\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1081511\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1.png 1771w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-300x260.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-1024x888.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-768x666.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-1536x1331.png 1536w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2026\/03\/Mockup_livre-1-600x520.png 600w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6bc52fbd\" data-id=\"6bc52fbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3487c09 elementor-widget elementor-widget-heading\" data-id=\"3487c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Contrairement aux id\u00e9es re\u00e7ues, les couples qui durent ne sont pas ceux qui \u00e9vitent les conflits mais qui savent les traverser.\nLe livre <i><b>Les couples heureux..osent aborder les sujets qui f\u00e2chent<\/b><\/i> t'explique comment transformer vos tensions en connexion en 5 \u00e9tapes!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6112ee63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6112ee63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40a739c0\" data-id=\"40a739c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483b48ae elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"483b48ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.payot.ch\/Detail\/les_couples_heureux_osent_aborder_les_sujets_qui_fachent-sandy_kaufmann_-9782416025259\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre depuis la suisse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582b93f9 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"582b93f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.fnac.com\/a22412708\/Sandy-Kaufmann-Les-couples-heureux-osent-aborder-les-sujets-qui-fachent\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre depuis la france<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5d3737 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1b5d3737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.fr.fnac.be\/a22412708\/Sandy-Kaufmann-Les-couples-heureux-osent-aborder-les-sujets-qui-fachent\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre depuis la belgique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57dfb0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57dfb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a571f9c\" data-id=\"a571f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-211fd92 elementor-widget elementor-widget-spacer\" data-id=\"211fd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget elementor-widget-heading\" data-id=\"681ea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?ahttp:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4962630b\" data-id=\"4962630b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409b0965 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"409b0965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a034cc57cdc6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#quizz_offert\" >quizz offert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#Couple_Partir_ou_rester\" >Couple: Partir ou rester ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#Les_etudes_montrent_que_larrivee_dun_enfant_challenge_la_satisfaction_du_couple\" >Les \u00e9tudes montrent que l\u2019arriv\u00e9e d\u2019un enfant challenge la satisfaction du couple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#Ma_premiere_crise_a_larrivee_de_notre_enfant\" >Ma premi\u00e8re crise \u00e0 l\u2019arriv\u00e9e de notre enfant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#La_premiere_urgence_sortir_du_mode_survie\" >La premi\u00e8re urgence : sortir du mode survie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#Reinventer_vos_moments_a_deux\" >R\u00e9inventer vos moments \u00e0 deux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#Des_efforts_conscients_pour_sortir_de_cette_crise\" >Des efforts conscients pour sortir de cette crise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#LE_WEBINAIRE_gratuit\" >LE W\u00c9BINAIRE gratuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sandykaufmann.ch\/fr\/170-le-baby-clash-ou-limpact-de-larrivee-dun-enfant-dans-le-couple\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le baby clash ou l\u2019impact de l\u2019arriv\u00e9e d\u2019un enfant dans le couple Vous venez d\u2019avoir un enfant et vous avez l\u2019impression que les conflits deviennent de plus en plus fr\u00e9quents dans votre couple ? Tu as l\u2019impression que votre relation a pris un coup depuis l\u2019arriv\u00e9e de b\u00e9b\u00e9 et tu voudrais savoir si c\u2019est plus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1076718","post","type-post","status-publish","format-standard","hentry","category-couple","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1076718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=1076718"}],"version-history":[{"count":29,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1076718\/revisions"}],"predecessor-version":[{"id":1081622,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1076718\/revisions\/1081622"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=1076718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=1076718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=1076718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}