{"id":1076572,"date":"2025-04-21T07:57:05","date_gmt":"2025-04-21T07:57:05","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1076572"},"modified":"2025-10-14T12:02:27","modified_gmt":"2025-10-14T12:02:27","slug":"161-comment-se-sentir-belle-et-desirable","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/","title":{"rendered":"161. Comment se sentir belle et d\u00e9sirable ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1076572\" class=\"elementor elementor-1076572\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Comment te sentir belle et d\u00e9sirable ?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c616a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c616a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6995962\" data-id=\"6995962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tu as du mal \u00e0 te sentir belle et d\u00e9sirable<\/b><span style=\"font-weight: 400;\"> \u00e0 cause de ton poids, de ton apparence ou de ton \u00e2ge ou un autre aspect de toi.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Tu te trouves m\u00eame moche ou <\/span><b>tu as le sentiment de plaire \u00e0 peu de personnes<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Tu voudrais te sentir plus d\u00e9sirable et <\/span><b>(te) plaire plus <\/b><span style=\"font-weight: 400;\">pour <\/span><b>avoir plus de confiance<\/b><span style=\"font-weight: 400;\"> dans le processus de rencontre ou en s\u00e9duction.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Cet \u00e9pisode fait aussi suite \u00e0 <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/160-comment-le-faire-tomber-amoureux\/\"><span style=\"font-weight: 400;\">l&rsquo;\u00e9pisode 160 comment le faire tomber amoureux<\/span><\/a><span style=\"font-weight: 400;\"> car desfois tu t&rsquo;accroches \u00e0 quelqu&rsquo;un qui s&rsquo;int\u00e9resse \u00e0 toi <\/span><b>parce que tu as peu de confiance en ta capacit\u00e9 \u00e0 \u00eatre d\u00e9sirable<\/b><span style=\"font-weight: 400;\"> ou tu as peu de chance de retrouver quelqu&rsquo;un \u00e0 qui tu plais.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Cet \u00e9pisode va te donner les premi\u00e8res cl\u00e9s vers ce processus qui comme tout \u00e9l\u00e9ment de la relation \u00e0 soi s\u2019entretient, demande du temps et de la r\u00e9p\u00e9tition. Si tu veux plus d\u2019\u00e9pisode sur le th\u00e8me de la relation \u00e0 soi tu peux \u00e9couter <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/28-comment-cultiver-plus-damour-de-soi\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 28<\/span><\/a><span style=\"font-weight: 400;\"> sur l\u2019amour de soi et <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 114<\/span><\/a><span style=\"font-weight: 400;\"> sur pourquoi passer par le corps pour am\u00e9liorer la relation \u00e0 soi-m\u00eame.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Je l&rsquo;ai consciemment mis au f\u00e9minin car c&rsquo;est en g\u00e9n\u00e9ral les femmes qui sont le plus concern\u00e9es.\u00a0 Par contre ces conseils valent aussi pour les hommes si tu te sens concern\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a620e1c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"a620e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-3pb2\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=oa6p7fGnedO7&v=3&playerId=ausha-3pb2\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/F9s769O0FGM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc2b12 elementor-widget elementor-widget-heading\" data-id=\"4dc2b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Deux_aspects_a_travailler\"><\/span>Deux aspects \u00e0 travailler<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574bfe elementor-widget elementor-widget-text-editor\" data-id=\"3574bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>J&rsquo;ai personnellement eu un gros travail \u00e0 faire sur ce point<\/b><span style=\"font-weight: 400;\"> plus jeune \u00e0 cause du fait que j&rsquo;avais un physique diff\u00e9rent des standards de s\u00e9duction de mon \u00e9poque (on m&rsquo;appelait Roberto Carlos \u00e0 cause de mes jambes muscl\u00e9es)\u00a0 et aussi avec des standards parentaux irr\u00e9alistes (si tu as des blessures li\u00e9es au p\u00e8re ou \u00e0 la m\u00e8re, je te conseille d\u2019\u00e9couter <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/157-la-blessure-de-la-mere-et-la-blessure-du-pere-leurs-impacts-dans-tes-amours\/\"><span style=\"font-weight: 400;\">l&rsquo;\u00e9pisode 157<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">J&rsquo;ai eu \u00e0 nouveau besoin de retravailler l\u00e0-dessus avec la p\u00e9rim\u00e9nopause car j&rsquo;ai vraiment senti que j&rsquo;ai pris d&rsquo;un seul coup \u00ab\u00a0un coup de vieux\u00a0\u00bb et 10 kg dans les dents (et pas du joli gras si je peux me permettre les d\u00e9tails). <\/span><b>J\u2019ai d\u00fb \u00e0 nouveau me soutenir dans la mani\u00e8re de me voir et de me consid\u00e9rer.\u00a0<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Je pensais d\u2019ailleurs faire un \u00e9pisode sur <\/span><b>l&rsquo;impact du stress chronique physique ou mentale sur le syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> car ce changement hormonal, combin\u00e9 avec d\u2019autres \u00e9v\u00e9nements challengeants, a \u201cred\u00e9r\u00e9gul\u00e9\u201d mon syst\u00e8me nerveux et j&rsquo;ai d\u00fb lui apporter plus de soin que d&rsquo;habitude. Cela pourrait \u00eatre un \u00e9pisode qui te concerne si tu as v\u00e9cu une phase de vie stressante, deuil, d\u00e9pression, maladie, burnout. Dis-moi si c&rsquo;est un \u00e9pisode qui t&rsquo;int\u00e9resserait.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le travail de se sentir belle d\u00e9sirable et attirante a pour moi de c\u00f4t\u00e9 deux aspects un peu comme les 2 p\u00f4les d\u2019un aimant :<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le premier aspect c&rsquo;est le p\u00f4le de l\u2019aimant qui attire c&rsquo;est ce dont je vais parler dans cet \u00e9pisode. En gros, c&rsquo;est le fait de <\/span><b>croire en ta capacit\u00e9 d&rsquo;\u00eatre un aimant c&rsquo;est-\u00e0-dire que tu es suffisamment belle et d\u00e9sirable pour attirer<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le deuxi\u00e8me aspect dont je parlerai<\/span><span style=\"font-weight: 400;\"> dans le prochain \u00e9pisode <\/span><span style=\"font-weight: 400;\">va concerner\u00a0 la foi que tu as que les aimants avec un p\u00f4le oppos\u00e9 vont arriver \u00e0 savoir des partenaires qui te plaisent car tu peux avoir aucun doute que les gros lourds les personnes indisponibles viennent \u00e0 toi (je parle de l\u2019indisponibilit\u00e9 en particulier dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/45-pourquoi-je-tombe-amoureuse-dhommes-indisponibles\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 45<\/span><\/a><span style=\"font-weight: 400;\">) mais tu peux avoir beaucoup de doutes que les personnes qui t\u2019attirent, vont venir vers toi.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Personnellement plus jeune j&rsquo;ai d\u00fb travailler sur les deux aspects.\u00a0 Maintenant c&rsquo;est plus le premier aspect qui est un challenge pour moi car m\u00eame si j&rsquo;ai pris du poids je vois que je \u00ab\u00a0plais\u00a0\u00bb toujours \u00e0 des personnes bien.\u00a0 Par exp\u00e9rience avec mes coach\u00e9es, une minorit\u00e9 avait aussi les deux comme moi mais la majorit\u00e9 avait un seul des 2 aspects \u00e0 travailler.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ici je ne parle pas des petites remarques n\u00e9gatives qu&rsquo;on se fait de temps en temps (100% des gens) mais vraiment de sch\u00e9mas ancr\u00e9s o\u00f9 tu penses que ton apparence te bloque dans la rencontre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56093bf6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56093bf6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71c95e37\" data-id=\"71c95e37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-771fdc02 elementor-section-content-bottom elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"771fdc02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57aa4dcc\" data-id=\"57aa4dcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a14a5a9 elementor-widget elementor-widget-spacer\" data-id=\"7a14a5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59a8e97b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59a8e97b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-56016f14\" data-id=\"56016f14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c83ea9f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3c83ea9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a3b362 elementor-widget elementor-widget-heading\" data-id=\"53a3b362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"quizz_offert\"><\/span><span>quizz offert<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7d8fce elementor-widget elementor-widget-heading\" data-id=\"5b7d8fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Celibataires_Pourquoi_tu_ne_trouves_pas_lamour\"><\/span><span><strong><em>\"C\u00e9libataires : Pourquoi tu ne trouves pas l'amour?<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-627e06a2 elementor-widget elementor-widget-text-editor\" data-id=\"627e06a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois mon questionnaire gratuit.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-42215172\" data-id=\"42215172\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-577618f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"577618f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d241208\" data-id=\"4d241208\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57476a3 elementor-widget elementor-widget-shortcode\" data-id=\"57476a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274806\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-574472b4 elementor-widget elementor-widget-text-editor\" data-id=\"574472b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc80399 elementor-widget elementor-widget-heading\" data-id=\"dc80399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Les_obstacles_a_te_sentir_belle\"><\/span>Les obstacles \u00e0 te sentir belle<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442fc70 elementor-widget elementor-widget-text-editor\" data-id=\"442fc70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le premier malheureusement, encore trop courant, c&rsquo;est <\/span><b>la grossophobie<\/b><span style=\"font-weight: 400;\">. C&rsquo;est-\u00e0-dire le fait de ne pas tol\u00e9rer des personnes qui ne correspondent pas au standard de mode en termes de poids ,je dis bien standard de mode parce que la taille moyenne fran\u00e7aise est le 42 et que m\u00eame des personnes ayant la taille 42-44 se font traiter de gros sur les r\u00e9seaux.\u00a0 Les personnes en surpoids sont vues \u00e9galement comme moins dynamiques, plus paresseuses, avec moins de volont\u00e9, en mauvaise sant\u00e9, alors que ce n&rsquo;est pas forc\u00e9ment toujours le cas. Personnellement je l&rsquo;ai vraiment senti \u00e0 ma prise de poids, j&rsquo;ai vu que le regard des gens sur moi a chang\u00e9. J&rsquo;en parle plus en d\u00e9tail dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/45-pourquoi-je-tombe-amoureuse-dhommes-indisponibles\/\"><span style=\"font-weight: 400;\">l&rsquo;\u00e9pisode 77 avec Esther Taillifet<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Le deuxi\u00e8me est en lien avec <\/span><b>des parties du corps que tu as l&rsquo;impression qu&rsquo;elles ne sont pas attrayantes<\/b><span style=\"font-weight: 400;\"> :\u00a0 tes dents, tes cheveux, tes yeux, ton nez, ta poitrine, tes t\u00e2ches de rousseur, ta taille, tes pieds\u2026<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cela peut aussi \u00eatre <\/span><b>ta mani\u00e8re de te mouvoir<\/b><span style=\"font-weight: 400;\">, si tu es un peu gauche (c&rsquo;est un signe de d\u00e9r\u00e9gulation du syst\u00e8me nerveux d&rsquo;ailleurs) , <\/span><b>ta mani\u00e8re de parler<\/b><span style=\"font-weight: 400;\">, le son de ta voix.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cela peut \u00eatre aussi <\/span><b>comment tu te mets en valeur<\/b><span style=\"font-weight: 400;\">, comment tu te sens dans les habits que tu portes, la coupe de cheveux que tu portes\u2026<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cela peut venir <\/span><b>des d\u00e9sagr\u00e9ments corporels <\/b><span style=\"font-weight: 400;\">comme le fait de beaucoup transpirer, de l&rsquo;acn\u00e9, une mauvaise haleine, avoir beaucoup de ballonnements, te ronger les ongles\u2026<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Et aussi cela peut venir <\/span><b>de remarques d\u00e9sobligeantes du pass\u00e9<\/b><span style=\"font-weight: 400;\"> qui ne sont plus d\u2019actualit\u00e9 maintenant mais qui continuent \u00e0 avoir un effet sur ta capacit\u00e9 \u00e0 te sentir belle.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d37da43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d37da43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4550e5e\" data-id=\"4550e5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865f677 elementor-widget elementor-widget-heading\" data-id=\"865f677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Les_obstacles_a_te_sentir_desirable\"><\/span>Les obstacles \u00e0 te sentir d\u00e9sirable\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35cf04 elementor-widget elementor-widget-text-editor\" data-id=\"a35cf04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tu peux consid\u00e9rer qu\u2019<\/span><b>\u00eatre d\u00e9sirable comme un potentiel danger. <\/b><span style=\"font-weight: 400;\">Si par exemple tu as accumul\u00e9 des exp\u00e9riences pass\u00e9es o\u00f9 tu t&rsquo;es senti comme un objet typiquement dans le cas de viol et d&rsquo;attouchement (<\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/101-limpact-dun-viol-ou-dattouchements-sur-les-relations-amoureuses\/\"><span style=\"font-weight: 400;\">\u00e9pisode 101<\/span><\/a><span style=\"font-weight: 400;\">) ou bien dans les cas o\u00f9 on a trait\u00e9 ton corps comme un objet typiquement dans les interventions m\u00e9dicales,\u00a0 ou si toi tu as utilis\u00e9 ton corps comme un objet dans le sens o\u00f9 tu t&rsquo;infligeais une forme de souffrance, tu \u00e9tais \u00e0 la fois ton propre objet de d\u00e9sir et ta source de souffrance si je peux dire \u00e7a comme \u00e7a (TCA, tattoo, arracher les peaux, ronger les ongles).<\/span><\/li><\/ul><p><br \/><span style=\"font-weight: 400;\">Tu peux associer <\/span><b>le d\u00e9sir et le plaisir comme une source d&rsquo;interdit<\/b><span style=\"font-weight: 400;\">.\u00a0 Si ta relation au d\u00e9sir et au plaisir est culpabilisante, tu vas par automatisme \u00e9viter de te d\u00e9sirer toi-m\u00eame, de te trouver d\u00e9sirable car c&rsquo;est \u00ab\u00a0mauvais\u00a0\u00bb. Si on t&rsquo;a fait des remarques sur le fait que tu te masturber, si on t&rsquo;a fait des remarques quand tu prenais du plaisir en mangeant ou si quand tu allais tout simplement vers tes d\u00e9sirs on te le reprochait cela peut cr\u00e9er chez toi une mauvaise relation avec le d\u00e9sir ou le plaisir.<\/span><\/p><p><b>L&rsquo;origine de ces obstacles vient pour moi \u00e0 100 % du pass\u00e9<\/b><span style=\"font-weight: 400;\"> des mots que l&rsquo;on t&rsquo;a dit, je dis souvent que c&rsquo;est les voix ext\u00e9rieures sont devenues tes voix int\u00e9rieures. Les voix les plus importantes dominantes deviendront des sch\u00e9mas amoureux en lien avec ton identit\u00e9. Regarde mon w\u00e9binaire gratuit comment se lib\u00e9rer des sch\u00e9mas amoureux qui t&#8217;emp\u00eache d&rsquo;\u00eatre heureux en amour pour en savoir plus<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328f1d5d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"328f1d5d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3e3550\" data-id=\"4e3e3550\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2fa7b56 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fa7b56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-548030b\" data-id=\"548030b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4402c171 elementor-widget elementor-widget-spacer\" data-id=\"4402c171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-788e9c14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"788e9c14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cf5c45c\" data-id=\"2cf5c45c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39cc3e58 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"39cc3e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1daa8358 elementor-widget elementor-widget-heading\" data-id=\"1daa8358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56363067 elementor-widget elementor-widget-heading\" data-id=\"56363067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9b2b9c elementor-widget elementor-widget-text-editor\" data-id=\"6f9b2b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29379f9\" data-id=\"29379f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e3f7eb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e3f7eb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1225dba7\" data-id=\"1225dba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f0a23b elementor-widget elementor-widget-shortcode\" data-id=\"45f0a23b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-775ba148 elementor-widget elementor-widget-text-editor\" data-id=\"775ba148\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9501e65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9501e65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4560abd\" data-id=\"4560abd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-551afe1 elementor-widget elementor-widget-heading\" data-id=\"551afe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Cle_numero_1_pour_sen_sortir_se_prouver_le_contraire\"><\/span>Cl\u00e9 num\u00e9ro 1 pour s'en sortir :  se prouver le contraire\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8e867 elementor-widget elementor-widget-text-editor\" data-id=\"fa8e867\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selon l&rsquo;ancrage de ces sch\u00e9mas, de ces croyances vis-\u00e0-vis et de ta beaut\u00e9 ou de ta capacit\u00e9 \u00e0 plaire cela peut \u00eatre difficile de renouer de suite avec ta valeur.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Une premi\u00e8re cl\u00e9 consiste <\/span><b>\u00e0 observer que d&rsquo;autres r\u00e9alit\u00e9s, diff\u00e9rentes de ce que tu crois, existent ET veiller \u00e0 ce que ton exposition<\/b><span style=\"font-weight: 400;\"> \u00e0 ces r\u00e9alit\u00e9s qui prouvent que ta croyance est fausse soit plus grande que ton exposition aux r\u00e9alit\u00e9s qui confirment ta croyance.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00c0 cet effet, tu peux utiliser les r\u00e9seaux sociaux dans un sens positif en suivant des comptes qui refl\u00e8tent la r\u00e9alit\u00e9 qui contredit ta croyance et automatiquement ton feed personnalis\u00e9\u00a0 te montrera ces nouvelles r\u00e9alit\u00e9s.<\/span><\/p><p>\u00a0<\/p><p><b>Pour que cela marche il faut que tu te sentes d&rsquo;\u00e9gal \u00e0 \u00e9gal avec la personne qui te prouve cette autre r\u00e9alit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0 Par exemple, si le poids est un probl\u00e8me pour toi et que tu suis le compte de Ashley Graham mais que tu la trouves super belle du visage et que du coup \u00e7a compense, il faudra trouver une autre personne \u00e0 suivre.\u00a0 Personnellement je me suis abonn\u00e9e \u00e0 des mamans de 45-50 ans midsize avec un bon bidon et \u00e7a fait du bien.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d36665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d36665\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5b2eab\" data-id=\"d5b2eab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-882b498 elementor-widget elementor-widget-heading\" data-id=\"882b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Cle_numero_2_te_mettre_en_valeur\"><\/span> Cl\u00e9 num\u00e9ro 2:  te mettre en valeur\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb6746 elementor-widget elementor-widget-text-editor\" data-id=\"6cb6746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je pense personnellement que tout le monde est beau et que c\u2019est juste une question de soin et de se mettre en valeur comme les fleurs d\u2019un jardin.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Une deuxi\u00e8me mani\u00e8re de faire est de te mettre en valeur pour ressentir r\u00e9guli\u00e8rement cette \u00e9motion de te sentir belle (embodied).\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Demande-toi ce qui te fait sentir belle\u00a0: un v\u00eatement de qualit\u00e9 ajust\u00e9 \u00e0 ta taille, un parfum, un maquillage, une mani\u00e8re de te coiffer. Pour moi, j\u2019ai arr\u00eat\u00e9 de porter les jeans qui me boudinaient et c\u2019est prendre un jean s\u00e9zane ajust\u00e9 \u00e0 ma taille.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Plus tu vas le faire, plus \u00e7a va \u00eatre une exp\u00e9rience habituelle et commune pour ton corps, ton syst\u00e8me nerveux, plus ce sera facile de te sentir belle et d\u00e9sirable<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Et si tu veux passer un cap suppl\u00e9mentaire, demande-toi que ferais-tu si tu te sentais d\u00e9j\u00e0 belle et d\u00e9sirable :\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Porter des habits plus sexy ou des habits qui osent plus en couleur, en style, en budget?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que c\u2019est prendre des cours de pole dance ou de heels\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Te traiter comme une princesse dans les soins que tu fais, comment tu manges\u2026.<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ici la seule chose qui importe c\u2019est de le faire pour te sentir d\u00e9sirable toi et pas pour \u00eatre d\u00e9sir\u00e9e.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa50327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa50327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5207900\" data-id=\"5207900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19037bc elementor-widget elementor-widget-heading\" data-id=\"19037bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Cle_numero_3_choisir_tes_pensees\"><\/span>Cl\u00e9 num\u00e9ro 3 : choisir tes pens\u00e9es\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7338aa7 elementor-widget elementor-widget-text-editor\" data-id=\"7338aa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Imagine si quelqu\u2019un te r\u00e9p\u00e9tait constamment que tu es moche \u00e0 longueur de journ\u00e9e, comment te sentirais-tu\u00a0?<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">C\u2019est souvent ce que l\u2019on se dit \u00e0 soi-m\u00eame sans se rendre compte.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dans<\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/137-comment-tes-pensees-sabotent-tes-relations\/\"><span style=\"font-weight: 400;\"> l&rsquo;\u00e9pisode 137 comment tes pens\u00e9es sabotent tes relations<\/span><\/a><span style=\"font-weight: 400;\"> je te disais que les premi\u00e8res pens\u00e9es que tu as c&rsquo;est ton cerveau qui fait sens \u00e0 ce que tu vis au niveau de ton syst\u00e8me nerveux et donc \u00e7a a forc\u00e9ment un lien avec tes blessures pass\u00e9es \u00e7a vient en automatique.\u00a0 Ce syst\u00e8me est le m\u00eame pour les pens\u00e9es que tu n&rsquo;aurais envers toi-m\u00eame.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Donc la premi\u00e8re \u00e9tape est de <\/span><b>passer par le corps pour retourner \u00e0 ton \u00e9tat de s\u00e9curit\u00e9 puis de choisir une pens\u00e9e aidante qui reconnait ton \u00e9tat et t\u2019aide \u00e0 \u00eatre plus bienveillante dans la mani\u00e8re dont tu te parles \u00e0 toi-m\u00eame.<\/b><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dans mon exemple, au lieu de me dire \u00ab\u00a0J\u2019ai un gros ventre gras\u00a0\u00bb je me dis \u00ab\u00a0J\u2019ai pris du gras \u00e0 cause de mon changement hormonal et je suis en chemin pour r\u00e9\u00e9quilibrer tout cela\u00a0\u00bb. Je sais que cela marche dans mon cas car je ressens un apaisement (soupir au niveau du corps) et de la patience dans le processus.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Si tu as le sentiment que tu as en permanence beaucoup de pens\u00e9es est-ce que tu peux ajouter c&rsquo;est la m\u00e9ditation pour cultiver plus d&rsquo;amour envers toi-m\u00eame tous les jours pendant au moins 40 jours (<\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/20-meditation-pour-cultiver-plus-damour-de-soi\/\"><span style=\"font-weight: 400;\">\u00e9pisode 20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Choisir ses pens\u00e9es a aussi ses limites. Si les sch\u00e9mas amoureux qui te font penser que tu n\u2019es pas assez belle ou d\u00e9sirable sont ancr\u00e9s, un travail de d\u00e9programmation des sch\u00e9mas amoureux est n\u00e9cessaire pour diminuer l&rsquo;intensit\u00e9 et la fr\u00e9quence de ces pens\u00e9es.\u00a0<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour te donner mon exemple personnel je pensais vraiment que mon physique, mon poids \u00e9tait un probl\u00e8me pour rencontrer quelqu&rsquo;un et je ne pense pas que je m&rsquo;en serai sortie juste en choisissant mes pens\u00e9es. J\u2019ai eu des d\u00e9clics en voyant des exemples du contraire par exemple lors de mon voyage au Br\u00e9sil parce que l\u00e0-bas je n&rsquo;\u00e9tais pas la seule \u00e0 avoir des jambes muscl\u00e9es et une fois quand j\u2019ai vu une femme en couple qui avait du surpoids et o\u00f9 je voyais vraiment son mari la regarder avec les yeux de l&rsquo;amour. Le plus grand point de bascule a \u00e9t\u00e9 pour moi quand j&rsquo;ai travaill\u00e9 sur les jugements parentaux que j&rsquo;avais re\u00e7u sur mon physique.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Maintenant, m\u00eame si j&rsquo;ai de temps en temps des pens\u00e9es pas tr\u00e8s sympas sur mon ventre, je ne peux pas dire que j&rsquo;ai un discours profond\u00e9ment malveillant envers moi ou que je me mets une pression \u00e9norme pour perdre du poids en faisant un r\u00e9gime strict (ce qui est d&rsquo;ailleurs contre-productif si tu as eu du stress chronique parce que quand tu as du stress chronique tu as plus de cortisol et donc faire un r\u00e9gime te stresserait encore plus tout comme le je\u00fbne intermittent, les douches froides..). En mettant en place les cl\u00e9s que je vous ai propos\u00e9 dans cet \u00e9pisode, j&rsquo;arrive \u00e0 me sentir \u00e0 nouveau belle et d\u00e9sirable. J&rsquo;esp\u00e8re que mon exemple t\u2019aidera \u00e0 comprendre \u00e0 partir de quand un travail plus profond est n\u00e9cessaire.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-373fb72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"373fb72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89a310e\" data-id=\"89a310e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8146887 elementor-widget elementor-widget-heading\" data-id=\"8146887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a161ef5 elementor-widget elementor-widget-text-editor\" data-id=\"a161ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si tu as envie d\u2019approfondir le sujet et d\u2019identifier tes propres sch\u00e9mas amoureux (pas que celui en lien avec le fait de te sentir belle) tu as mon livre <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\"> disponible dans toutes les librairies. Il y a notamment un outil pour t&rsquo;apprendre \u00e0 renouer avec ta valeur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f55c022 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f55c022\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-425c10e9\" data-id=\"425c10e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-badef69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"badef69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33fee327\" data-id=\"33fee327\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ddf327 elementor-widget elementor-widget-image\" data-id=\"35ddf327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1771\" height=\"1535\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1075257\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png 1771w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-300x260.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-1024x888.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-768x666.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-1536x1331.png 1536w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-600x520.png 600w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1cad90ea\" data-id=\"1cad90ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c26fa26 elementor-widget elementor-widget-heading\" data-id=\"c26fa26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">S'ouvrir \u00e0 l'Amour<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af641f8 elementor-widget elementor-widget-heading\" data-id=\"1af641f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Le livre qui va te permettre d'identifier tes sch\u00e9mas amoureux et te permettre d'apprendre les clefs pour construire une relation saine<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57dfb0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57dfb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a571f9c\" data-id=\"a571f9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e55add elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4e55add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.payot.ch\/Detail\/souvrir_a_lamour-sandy_kaufmann-9782416018374?cId=0\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre depuis la suisse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eff935 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8eff935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.amazon.fr\/Souvrir-lamour-solution-trouvait-vague\/dp\/241601837X\/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;crid=34X1WHY4F6R6M&#038;dib=eyJ2IjoiMSJ9.P4fazNelf0Y7l5P-HwksxYB_HgxSzDkpdR-VBfQ4UgqWCf1MmoNsqYJeTp_u-aqgaQ1HvDh0iUVWxP1Vgjz-SRlpEONGz0jUsSQ8pNN7dlmcvrAJy99RkQt_lBV3PiDXVjrULzVYSBoOjMX5UOeRlPhTONtPPoIZb0kjw8FdLhA.MsZ1YqqGMK9exw4XUlICPV1qKS3NeiEjEzvog0HYqHE&#038;dib_tag=se&#038;keywords=sandy+kaufmann&#038;nsdOptOutParam=true&#038;qid=1734445940&#038;sprefix=sandy+kaufmann%2Caps%2C138&#038;sr=8-1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre depuis la france<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a9360 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"e6a9360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.fr.fnac.be\/a20905116\/Sandy-Kaufmann-S-ouvrir-a-l-amour\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre depuis la belgique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40909c elementor-widget elementor-widget-text-editor\" data-id=\"b40909c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et si tu souhaites faire le travail de tes sch\u00e9mas amoureux par le corps et transformer la mani\u00e8re dont tu te voies tu as le programme<\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"> <span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour.<\/span><\/a><span style=\"font-weight: 400;\"> Et tu peux toujours prendre l\u2019option Journ\u00e9e Pass\u00e9e si tu sens que ce sch\u00e9ma-l\u00e0 est tr\u00e8s ancr\u00e9 en toi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee96686 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"ee96686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211fd92 elementor-widget elementor-widget-spacer\" data-id=\"211fd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget elementor-widget-heading\" data-id=\"681ea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?ahttp:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4962630b\" data-id=\"4962630b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409b0965 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"409b0965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f3f3b887fb5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f3f3b887fb5\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#Deux_aspects_a_travailler\" >Deux aspects \u00e0 travailler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#quizz_offert\" >quizz offert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#%22Celibataires_Pourquoi_tu_ne_trouves_pas_lamour\" >\"C\u00e9libataires : Pourquoi tu ne trouves pas l'amour?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#Les_obstacles_a_te_sentir_belle\" >Les obstacles \u00e0 te sentir belle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#Les_obstacles_a_te_sentir_desirable\" >Les obstacles \u00e0 te sentir d\u00e9sirable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#LE_WEBINAIRE_gratuit\" >LE W\u00c9BINAIRE gratuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#Cle_numero_1_pour_sen_sortir_se_prouver_le_contraire\" >Cl\u00e9 num\u00e9ro 1 pour s'en sortir :  se prouver le contraire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#Cle_numero_2_te_mettre_en_valeur\" >Cl\u00e9 num\u00e9ro 2:  te mettre en valeur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#Cle_numero_3_choisir_tes_pensees\" >Cl\u00e9 num\u00e9ro 3 : choisir tes pens\u00e9es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sandykaufmann.ch\/fr\/161-comment-se-sentir-belle-et-desirable\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comment te sentir belle et d\u00e9sirable ? Tu as du mal \u00e0 te sentir belle et d\u00e9sirable \u00e0 cause de ton poids, de ton apparence ou de ton \u00e2ge ou un autre aspect de toi.\u00a0 \u00a0 Tu te trouves m\u00eame moche ou tu as le sentiment de plaire \u00e0 peu de personnes. \u00a0 Tu voudrais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1076572","post","type-post","status-publish","format-standard","hentry","category-verhalten","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1076572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=1076572"}],"version-history":[{"count":15,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1076572\/revisions"}],"predecessor-version":[{"id":1079604,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1076572\/revisions\/1079604"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=1076572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=1076572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=1076572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}