{"id":1075036,"date":"2025-03-03T14:20:16","date_gmt":"2025-03-03T14:20:16","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1075036"},"modified":"2025-10-14T12:05:14","modified_gmt":"2025-10-14T12:05:14","slug":"154-les-3-etats-de-ton-systeme-nerveux-et-lechelle-poly-vagale","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/154-les-3-etats-de-ton-systeme-nerveux-et-lechelle-poly-vagale\/","title":{"rendered":"154. Les 3 \u00e9tats de ton syst\u00e8me nerveux et l\u2019\u00e9chelle polyvagale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1075036\" class=\"elementor elementor-1075036\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Les 3 \u00e9tats de ton syst\u00e8me nerveux et l\u2019\u00e9chelle poly-vagale<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Cet \u00e9pisode fait partie d\u2019un trio d\u2019\u00e9pisodes qui a pour but de te pr\u00e9senter mon approche du coaching amoureux.<\/span>\n\n<span style=\"font-weight: 400;\">Dans <a href=\"https:\/\/sandykaufmann.ch\/fr\/152-l-impact-du-systeme-nerveux-dans-tes-relations\/\">l\u2019\u00e9pisode 152<\/a>, je t\u2019explique pourquoi ton syst\u00e8me nerveux impacte ta mani\u00e8re de relationner.\u00a0<\/span>\n\n<span style=\"font-weight: 400;\">Dans <a href=\"https:\/\/sandykaufmann.ch\/fr\/153-les-4-categories-de-schemas-amoureux\/\">l\u2019\u00e9pisode 153<\/a> j\u2019ai d\u00e9crit les 4 grandes cat\u00e9gories de sch\u00e9mas selon mon observation empirique aupr\u00e8s des personnes que j\u2019ai pu observer.<\/span>\n\n<span style=\"font-weight: 400;\">Dans cet \u00e9pisode, je vais d\u00e9crire les 3 \u00e9tats de ton syst\u00e8me nerveux et l\u2019\u00e9chelle poly-vagale.<\/span>\n\n&nbsp;\n\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a620e1c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"a620e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-LUB6\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=bW49dhqX5NOM&v=3&playerId=ausha-LUB6\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4V_GSbnAsqo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc2b12 elementor-widget elementor-widget-heading\" data-id=\"4dc2b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Les_3_etats_de_ton_systeme_nerveux\"><\/span>Les 3 \u00e9tats de ton syst\u00e8me nerveux<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574bfe elementor-widget elementor-widget-text-editor\" data-id=\"3574bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La th\u00e9orie polyvagale qui a \u00e9t\u00e9 d\u00e9velopp\u00e9e par Stephen Porges<\/span> <span style=\"font-weight: 400;\">explique que <\/span><b>notre syst\u00e8me nerveux autonome scanne en permanence nos interactions avec l\u2019environnement <\/b><span style=\"font-weight: 400;\">et les autres pour assurer notre survie. Ce scan intervient de mani\u00e8re automatique sans l\u2019intervention du cerveau rationnel sur la base de nos perceptions de l\u2019environnement et peut induire 3 \u00e9tats physiologiques distincts\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019\u00e9tat vagal ventral<\/b><span style=\"font-weight: 400;\"> Dans cet \u00e9tat, tu es naturellement \u00e0 la recherche d\u2019interactions sociales, tu es capable de te connecter aux autres et de te sentir connect\u00e9. Dans cet \u00e9tat, tu te sens port\u00e9 par le groupe, <\/span><b>tu as confiance en la vie et envers les autres, tu te sens libre d\u2019\u00eatre toi<\/b><span style=\"font-weight: 400;\">. (C\u2019est le frein doux).L\u2019aire frontale du cerveau est activ\u00e9e. Physiologiquement\u00a0:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tu es d\u00e9tendu, \u00e9nergique, avec un rythme cardiaque plut\u00f4t lent et r\u00e9gulier. La pression sanguine et la digestion sont optimales. Les muscles sont rel\u00e2ch\u00e9s.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ta respiration est lente, profonde et r\u00e9guli\u00e8re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">L\u2019expression faciale est flexible, adapt\u00e9e aux interactions.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tu arrives \u00e0 inhiber les bruits de fond pour te concentrer sur la fr\u00e9quence des voix des personnes qui t\u2019entourent.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ta propre voix suit une musique (prosodie) et tu as un volume sonore appropri\u00e9 \u00e0 la communication verbale de tes pens\u00e9es, ressentis et \u00e9motions.<\/span><\/li><\/ul><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019\u00e9tat sympathique.<\/b><span style=\"font-weight: 400;\"> Dans cet \u00e9tat, tu ressens un stress et <\/span><b>tu es alerte face au danger, l\u2019engagement social est plus dur<\/b><span style=\"font-weight: 400;\"> car tu penses plus \u00e0 comment r\u00e9agir (combat ou fuite). L&rsquo;activit\u00e9 du cortex pr\u00e9frontal est r\u00e9duite, le cerveau donnant la priorit\u00e9 \u00e0 la survie plut\u00f4t qu&rsquo;\u00e0 la pens\u00e9e rationnelle. Physiologiquement\u00a0:<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tu es agit\u00e9, tu as comme un sursaut d&rsquo;\u00e9nergie (\u00ab\u00a0coup de stress\u00a0\u00bb).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ton rythme cardiaque et ta pression sanguine augmentent et le sang se dirige en priorit\u00e9 dans les jambes et les bras. Les muscles sont tendus, pr\u00eats \u00e0 agir.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ta respiration est plus rapide ou superficielle.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">La digestion est interrompue et la salivation r\u00e9duite. Si cet \u00e9tat se chronicise, tu peux perdre l&rsquo;app\u00e9tit ou avoir des naus\u00e9es.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ton expression faciale est rigide, peu flexible. Tes joues rougissent.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tu ne parviens plus \u00e0 inhiber les bruits de fond, qui deviennent envahissants, car ton syst\u00e8me nerveux, en \u00e9tat d&rsquo;hypervigilance, se branche sur les fr\u00e9quences plus basses et plus \u00e9lev\u00e9es que la voix humaine, afin de pouvoir d\u00e9tecter la pr\u00e9sence d&rsquo;un danger.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ta voix est stridente, au volume trop \u00e9lev\u00e9.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>L\u2019\u00e9tat vagal dorsal<\/b><span style=\"font-weight: 400;\">. Ton corps se sent dans l&rsquo;impossibilit\u00e9 d&rsquo;agir, sans solution (sid\u00e9ration\/immobilisation). Dans cet \u00e9tat, tu ressens une profonde impuissance, un figement ou une d\u00e9connection du corps et tu es tellement submerg\u00e9 par le stress que ton corps s\u2019effondre\u00a0: <\/span><b>il fait le \u00ab\u00a0mort\u00a0\u00bb face \u00e0 l\u2019environnement et aux autres (c\u2019est un frein brutal)<\/b><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Le cortex pr\u00e9frontal est largement inactif, ce qui entrave gravement la pens\u00e9e rationnelle et la communication.\u00a0Physiologiquement\u00a0:<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tu ne peux plus entrer en communication.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ton \u00e9nergie est tr\u00e8s faible, tu te sens \u00e9puis\u00e9(e), et, \u00e0 la longue, tu auras tendance \u00e0 souffrir de fatigue chronique.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ta respiration est plus lente, superficielle, irr\u00e9guli\u00e8re.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ton rythme cardiaque et ta pression sanguine ralentissent, pouvant entra\u00eener des malaises.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tu n\u2019as plus ma\u00eetrise de ta vessie et de tes intestins.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ton visage est inexpressif et p\u00e2le.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Tu ne r\u00e9agis plus aux bruits environnants, en particulier aux tentatives d\u2019entrer en communication avec toi.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ta voix est monotone, au volume tr\u00e8s bas.\u00a0<\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b1f5c elementor-widget elementor-widget-heading\" data-id=\"f6b1f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Quest-ce_quun_systeme_nerveux_regule\"><\/span>Qu\u2019est-ce qu\u2019un syst\u00e8me nerveux r\u00e9gul\u00e9 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a0530c elementor-widget elementor-widget-text-editor\" data-id=\"8a0530c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans la th\u00e9orie polyvagale Stephen Porges distingue 3 \u00e9tats du syst\u00e8me nerveux : l\u2019\u00e9tat vagal ventral, le sympathique et l\u2019\u00e9tat vagal dorsal.\u00a0<\/span><\/p><p><b>Un syst\u00e8me nerveux autonome r\u00e9gul\u00e9 arrive facilement \u00e0 passer par les 3 \u00e9tats du syst\u00e8me nerveux <\/b><span style=\"font-weight: 400;\">pour faire face aux stress de la vie puis \u00e0 retourner naturellement dans l\u2019\u00e9tat vagal ventral (frein vagal). L\u2019\u00e9tat vagal ventral n\u2019est pas un refuge permanent, l\u2019id\u00e9e est d\u2019y retourner suffisamment souvent pour que le corps se r\u00e9g\u00e9n\u00e8re et puisse faire face aux prochains stress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ce m\u00e9canisme de survie est utile et sain quand il y a un vrai danger. Qui aurait envie de prendre le temps de r\u00e9fl\u00e9chir comment agir au mieux si un ours fon\u00e7ait sur toi?<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0Donc avoir un syst\u00e8me nerveux r\u00e9gul\u00e9 ne veut pas dire :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00catre toujours sereine<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jamais \u00eatre activ\u00e9e<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jamais \u00eatre fig\u00e9e<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Un syst\u00e8me nerveux r\u00e9gul\u00e9 te permet :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De passer d\u2019un \u00e9tat \u00e0 l\u2019autre facilement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De revenir \u00e0 l\u2019\u00e9tat de s\u00e9curit\u00e9, l\u2019\u00e9tat ventral rapidement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">D\u2019avoir une marge de tol\u00e9rance sur ce qui t\u2019active suffisamment grande pour accueillir les stress de la vie<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si tu veux en apprendre plus sur ce qui a pu d\u00e9r\u00e9guler ton syst\u00e8me nerveux \u00e9coute <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/121-deprogrammer-versus-reguler-ton-systeme-nerveux\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 121<\/span><\/a><span style=\"font-weight: 400;\"> ou regarder mon w\u00e9binaire gratuit \u201cComment se lib\u00e9rer des sch\u00e9mas amoureux pour enfin \u00eatre heureux en amour?\u201d<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0ed782 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2b0ed782\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-463f774c\" data-id=\"463f774c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3255a013 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3255a013\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b9bf852\" data-id=\"1b9bf852\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9431d1 elementor-widget elementor-widget-spacer\" data-id=\"5e9431d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-673cbeee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"673cbeee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3334b662\" data-id=\"3334b662\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc65f8a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cc65f8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48536683 elementor-widget elementor-widget-heading\" data-id=\"48536683\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7448f elementor-widget elementor-widget-heading\" data-id=\"ff7448f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-179d0deb elementor-widget elementor-widget-text-editor\" data-id=\"179d0deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6506a743\" data-id=\"6506a743\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2867ad4c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2867ad4c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7dd8be80\" data-id=\"7dd8be80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bfa2a28 elementor-widget elementor-widget-shortcode\" data-id=\"3bfa2a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa28950 elementor-widget elementor-widget-text-editor\" data-id=\"3aa28950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d37da43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d37da43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4550e5e\" data-id=\"4550e5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-831cf2a elementor-widget elementor-widget-heading\" data-id=\"831cf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Lechelle_polyvagale\"><\/span>L\u2019\u00e9chelle polyvagale<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8292c5e elementor-widget elementor-widget-image\" data-id=\"8292c5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale-1024x1024.png\" class=\"attachment-large size-large wp-image-1075038\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale-1024x1024.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale-300x300.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale-150x150.png 150w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale-768x768.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale-600x600.png 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale-100x100.png 100w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/11\/Lechelle-polyvagale.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33e903 elementor-widget elementor-widget-text-editor\" data-id=\"e33e903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>L&rsquo;\u00e9chelle est une hi\u00e9rarchie pr\u00e9visible : les \u00e9tats ne peuvent \u00eatre franchis que dans un ordre pr\u00e9cis qui est d\u00e9crit dans l\u2019\u00e9chelle poly-vagale. <\/b><span style=\"font-weight: 400;\">Par exemple, si tu es immobilis\u00e9, tu ne peux pas simplement passer \u00e0 l&rsquo;\u00e9tat de s\u00e9curit\u00e9 et \u00e0 l&rsquo;\u00e9tat social, mais tu dois d&rsquo;abord passer par l&rsquo;\u00e9tat sympathique, m\u00eame si c&rsquo;est bri\u00e8vement.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pour les personnes qui ont un syst\u00e8me nerveux d\u00e9r\u00e9gul\u00e9, le passage dans cette \u00e9chelle peut \u00eatre rapide et extr\u00eame : tu vas directement dans un \u00e9tat sympathique fortement activ\u00e9 puis te sentir immobilis\u00e9. Le retour \u00e0 l\u2019\u00e9tat ventral peut ensuite prendre plus de temps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0495c4c elementor-widget elementor-widget-heading\" data-id=\"0495c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Prendre_conscience_de_tes_etats\"><\/span>Prendre conscience de tes \u00e9tats<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c0228 elementor-widget elementor-widget-text-editor\" data-id=\"66c0228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prendre le temps de te connecter \u00e0 tes sensations corporelles pour identifier ton \u00e9tat va avoir plusieurs effets b\u00e9n\u00e9fiques :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Apprendre \u00e0 \u00eatre pr\u00e9sent avec tes sensations corporelles et tes \u00e9motions est ce qui va te permettre de recr\u00e9er la s\u00e9curit\u00e9 en toi.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprendre en quoi ton \u00e9tat peut influencer ta perception de ce que tu vis et <\/span><b>choisir une r\u00e9ponse plus adapt\u00e9e pour toi.<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rependre confiance dans la capacit\u00e9 de ton syst\u00e8me nerveux \u00e0 revenir \u00e0 son \u00e9tat de s\u00e9curit\u00e9 et <\/span><b>te familiariser avec la pendulation<\/b><span style=\"font-weight: 400;\"> c&rsquo;est-\u00e0-dire le passage d\u2019un \u00e9tat d\u2019ins\u00e9curit\u00e9 \u00e0 un \u00e9tat de s\u00e9curit\u00e9.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u2019apporter ce dont tu as besoin pour retourner \u00e0 la s\u00e9curit\u00e9. <\/b><span style=\"font-weight: 400;\">Parce que tu sais ton \u00e9tat et que c\u2019est plus facile de choisir ce qui marche mieux et que tu le v\u00e9rifies aussi en prenant conscience de tes sensations corporelles.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Pour aller plus loin et commencer \u00e0 lister les ressources qui t\u2019aident \u00e0 retourner \u00e0 ton \u00e9tat ventral, tu peux \u00e9couter<\/span> <a href=\"https:\/\/sandykaufmann.ch\/fr\/62-les-feuilles-de-route-de-la-theorie-poly-vagale\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 62 sur les feuilles de route de la th\u00e9orie poly-vagale.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b234990 elementor-widget elementor-widget-heading\" data-id=\"b234990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Prendre_conscience_de_ton_etat_dominant\"><\/span>Prendre conscience de ton \u00e9tat dominant<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427f9ff elementor-widget elementor-widget-text-editor\" data-id=\"427f9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Avoir un \u00e9tat dominant veut simplement dire que tu as tendance \u00e0 \u00eatre plus souvent dans cet \u00e9tat plut\u00f4t que dans les autres. M\u00eame avec un \u00e9tat dominant, tu continues \u00e0 changer d\u2019\u00e9tat r\u00e9guli\u00e8rement en fonction de ce que tu vis.<\/span><\/p><p><span style=\"font-weight: 400;\">Sur la base de l\u2019observation de tes \u00e9tats, tu vas pouvoir d\u00e9terminer l\u2019\u00e9tat dans lequel tu es majoritairement. Tu peux aussi \u00e9valuer ton \u00e9tat dominant sur la base de ton attachement dominant. J\u2019en parle plus en d\u00e9tail dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/89-modeles-d-attachement-et-systeme-nerveux\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 89<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><b>En quoi c\u2019est int\u00e9ressant pour toi de savoir quel ton \u00e9tat actuel et ton \u00e9tat dominant\u00a0?<\/b><\/p><p><span style=\"font-weight: 400;\">Connaitre ton \u00e9tat dominant va te permettre de comprendre si <\/span><b>ta perception dominante sera plut\u00f4t l\u2019angle de la s\u00e9curit\u00e9 ou de l\u2019ins\u00e9curit\u00e9<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><b>Connaitre ton \u00e9tat lors d\u2019une certaine situation<\/b><span style=\"font-weight: 400;\"> va t\u2019aider \u00e0 distinguer les faits, comprendre comment tu es activ\u00e9 par cette situation, comment tu peux te soutenir dans cette situation pour retourner \u00e0 ton \u00e9tat de s\u00e9curit\u00e9 pour choisir une r\u00e9ponse plus adapt\u00e9e.<\/span><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc80399 elementor-widget elementor-widget-heading\" data-id=\"dc80399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442fc70 elementor-widget elementor-widget-text-editor\" data-id=\"442fc70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si tu as envie d\u2019approfondir le sujet et d\u2019identifier tes propres sch\u00e9mas amoureux tu as mon livre <\/span><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><span style=\"font-weight: 400;\"> disponible dans toutes les librairies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20efd32b elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"20efd32b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56896a15\" data-id=\"56896a15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-53046cc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53046cc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4ff0c9e3\" data-id=\"4ff0c9e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f6a4b9b elementor-widget elementor-widget-image\" data-id=\"5f6a4b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1771\" height=\"1535\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1075257\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png 1771w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-300x260.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-1024x888.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-768x666.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-1536x1331.png 1536w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-600x520.png 600w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bbb2012\" data-id=\"4bbb2012\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b44e33 elementor-widget elementor-widget-heading\" data-id=\"25b44e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">S'ouvrir \u00e0 l'Amour<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70d0552 elementor-widget elementor-widget-heading\" data-id=\"70d0552\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Le livre qui va te permettre d'identifier tes sch\u00e9mas amoureux et te permettre d'apprendre les clefs pour construire une relation saine<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-594ccb89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"594ccb89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18d43b1c\" data-id=\"18d43b1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe3213f elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1fe3213f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.payot.ch\/Detail\/souvrir_a_lamour-sandy_kaufmann-9782416018374?cId=0\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre en suisse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df7259 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2df7259\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.fr.fnac.be\/a20905116\/Sandy-Kaufmann-S-ouvrir-a-l-amour\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre en belgique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3101242f elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"3101242f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.amazon.fr\/Souvrir-lamour-solution-trouvait-vague\/dp\/241601837X\/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;crid=34X1WHY4F6R6M&#038;dib=eyJ2IjoiMSJ9.P4fazNelf0Y7l5P-HwksxYB_HgxSzDkpdR-VBfQ4UgqWCf1MmoNsqYJeTp_u-aqgaQ1HvDh0iUVWxP1Vgjz-SRlpEONGz0jUsSQ8pNN7dlmcvrAJy99RkQt_lBV3PiDXVjrULzVYSBoOjMX5UOeRlPhTONtPPoIZb0kjw8FdLhA.MsZ1YqqGMK9exw4XUlICPV1qKS3NeiEjEzvog0HYqHE&#038;dib_tag=se&#038;keywords=sandy+kaufmann&#038;nsdOptOutParam=true&#038;qid=1734445940&#038;sprefix=sandy+kaufmann%2Caps%2C138&#038;sr=8-1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre en france<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0f7c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0f7c9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15a3d61\" data-id=\"15a3d61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40909c elementor-widget elementor-widget-text-editor\" data-id=\"b40909c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et si tu souhaites faire le travail de tes sch\u00e9mas amoureux par le corps et transformer ta vie amoureuse tu as le programme <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee96686 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"ee96686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-211fd92 elementor-widget elementor-widget-spacer\" data-id=\"211fd92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget elementor-widget-heading\" data-id=\"681ea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?ahttp:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4962630b\" data-id=\"4962630b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409b0965 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"409b0965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li 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href=\"https:\/\/sandykaufmann.ch\/fr\/154-les-3-etats-de-ton-systeme-nerveux-et-lechelle-poly-vagale\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/154-les-3-etats-de-ton-systeme-nerveux-et-lechelle-poly-vagale\/#Lechelle_polyvagale\" >L\u2019\u00e9chelle polyvagale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/154-les-3-etats-de-ton-systeme-nerveux-et-lechelle-poly-vagale\/#Prendre_conscience_de_tes_etats\" >Prendre conscience de tes \u00e9tats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/154-les-3-etats-de-ton-systeme-nerveux-et-lechelle-poly-vagale\/#Prendre_conscience_de_ton_etat_dominant\" >Prendre conscience de ton \u00e9tat dominant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/154-les-3-etats-de-ton-systeme-nerveux-et-lechelle-poly-vagale\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les 3 \u00e9tats de ton syst\u00e8me nerveux et l\u2019\u00e9chelle poly-vagale Cet \u00e9pisode fait partie d\u2019un trio d\u2019\u00e9pisodes qui a pour but de te pr\u00e9senter mon approche du coaching amoureux. Dans l\u2019\u00e9pisode 152, je t\u2019explique pourquoi ton syst\u00e8me nerveux impacte ta mani\u00e8re de relationner.\u00a0 Dans l\u2019\u00e9pisode 153 j\u2019ai d\u00e9crit les 4 grandes cat\u00e9gories de sch\u00e9mas selon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[95],"tags":[],"class_list":["post-1075036","post","type-post","status-publish","format-standard","hentry","category-nerf-regulation-systeme-nerveux","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1075036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=1075036"}],"version-history":[{"count":20,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1075036\/revisions"}],"predecessor-version":[{"id":1079620,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1075036\/revisions\/1079620"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=1075036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=1075036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=1075036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}