{"id":1073486,"date":"2024-09-03T06:46:27","date_gmt":"2024-09-03T06:46:27","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1073486"},"modified":"2025-10-14T12:51:10","modified_gmt":"2025-10-14T12:51:10","slug":"130-bien-gerer-les-debuts-dune-relation","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/","title":{"rendered":"130. Bien g\u00e9rer les d\u00e9buts d&rsquo;une relation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1073486\" class=\"elementor elementor-1073486\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Bien g\u00e9rer les d\u00e9buts d'une relation<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu as rencontr\u00e9 quelqu&rsquo;un qui te pla\u00eet et <\/span><b>tu voudrais mettre toutes les chances de ton c\u00f4t\u00e9 pour que cela marche<\/b><\/p><p><span style=\"font-weight: 400;\">Ou alors <\/span><b>tu vis beaucoup d&rsquo;ins\u00e9curit\u00e9 \u00e9motionnelle et tu voudrais savoir<\/b><span style=\"font-weight: 400;\"> si c&rsquo;est un mauvais signe ou <\/span><b>ce que tu peux faire pour y rem\u00e9dier<\/b><\/p><p><span style=\"font-weight: 400;\">Ou enfin <\/span><b>tu as le sentiment d&rsquo;auto-saboter tes relations<\/b><span style=\"font-weight: 400;\"> et tu voudrais \u00e9viter de r\u00e9p\u00e9ter cela<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet \u00e9pisode je vais te donner les cl\u00e9s essentielles pour bien g\u00e9rer les d\u00e9buts d&rsquo;une relation et ce que disent \u00e9galement les \u00e9tudes \u00e0 ce sujet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"693bb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-LGzC\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=yka71ckm3l3e&v=3&playerId=ausha-LGzC\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AWvmLS4PGiQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574bfe elementor-widget elementor-widget-text-editor\" data-id=\"3574bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quand je parle des d\u00e9buts d&rsquo;une relation je parle du stade apr\u00e8s les trois quatre premiers rendez-vous ou le premier mois de relation, o\u00f9 tu fais connaissance \u00e0 partir du moment o\u00f9 vous d\u00e9cidez de faire un essai jusqu&rsquo;au cap d&#8217;emm\u00e9nager ensemble.\u00a0 Pour en savoir plus sur les diff\u00e9rents stades d&rsquo;une relation je t&rsquo;invite \u00e0 \u00e9couter <\/span><span style=\"font-weight: 400;\">l&rsquo;<a href=\"https:\/\/sandykaufmann.ch\/fr\/6-les-6-stades-dune-relation-amoureuse\/\">\u00e9pisode 6<\/a><\/span> <span style=\"font-weight: 400;\">ou je te liste les enjeux pour chaque phase.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc2b12 elementor-widget elementor-widget-heading\" data-id=\"4dc2b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pourquoi_cette_phase_est_challengeante\"><\/span>Pourquoi cette phase est challengeante<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d2d60 elementor-widget elementor-widget-text-editor\" data-id=\"c4d2d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">C&rsquo;est une <\/span><b>phase importante pour poser les bases d&rsquo;une relation saine <\/b><span style=\"font-weight: 400;\">(\u00a0 \u00e9coute l&rsquo;<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/133-les-green-flags\/\">\u00e9pisode 133 les Green flags<\/a><\/span><span style=\"font-weight: 400;\">) et avoir une bonne dynamique dans votre mani\u00e8re de relationner.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est une phase qui peut g\u00e9n\u00e9rer beaucoup d&rsquo;ins\u00e9curit\u00e9 car <\/span><b>tu dois \u00e0 la fois suffisamment t&rsquo;ouvrir \u00e0 l&rsquo;autre <\/b><span style=\"font-weight: 400;\">pour entrer en connexion et vous \u00eates encore dans la phase d&rsquo;apprentissage l&rsquo;un de l&rsquo;autre <\/span><b>sans encore savoir jusqu&rsquo;\u00e0 quel niveau vous allez vous engager.<\/b><\/p><p><b>Cette phase a donc beaucoup d&rsquo;inconnu et de non contr\u00f4le et donc c&rsquo;est souvent dans cette p\u00e9riode o\u00f9 les sch\u00e9mas amoureux se r\u00e9veillent le plus<\/b><span style=\"font-weight: 400;\"> et peuvent g\u00e9n\u00e9rer beaucoup d&rsquo;ins\u00e9curit\u00e9 \u00e9motionnelle en toi et faire aussi que tu auto-sabotes la relation.<\/span><\/p><p><span style=\"font-weight: 400;\">C&rsquo;est une phase o\u00f9 <\/span><b>l&rsquo;introspection est essentielle pour arriver \u00e0 distinguer ce qui rel\u00e8ve de ton ins\u00e9curit\u00e9 \u00e9motionnelle, ce qui est d\u00fb \u00e0 votre dynamique ou au comportement de l&rsquo;autre<\/b><span style=\"font-weight: 400;\"> . Pour aider mes coach\u00e9es de <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\"> dans cette phase sensible elles utilisent l&rsquo;outil du journal du dating qui va jusqu&rsquo;au 1 an de relation pour arriver \u00e0 clairement diff\u00e9rencier ces influences.<\/span><\/p><p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fa4c09b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa4c09b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418898d7\" data-id=\"418898d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba04d3b elementor-widget elementor-widget-heading\" data-id=\"ba04d3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tu_restes_dans_une_phase_de_choix\"><\/span>Tu restes dans une phase de choix<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633dc5e6 elementor-widget elementor-widget-text-editor\" data-id=\"633dc5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tes trois-quatre dates ou premier mois de relation t&rsquo;ont permis de faire un premier \u00e9cr\u00e9mage mais tu es encore loin de conna\u00eetre le partenaire que tu as en face de toi.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Plus tu vas passer du temps avec ton partenaire, apprendre \u00e0 le conna\u00eetre, conna\u00eetre ses amis, vivre avec lui, plus \u00e7a va te confirmer:<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S&rsquo;il a les qualit\u00e9s que tu recherches<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les qualit\u00e9s que tu recherches qu&rsquo;il n&rsquo;a pas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ses d\u00e9fauts<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052acf8 elementor-widget elementor-widget-heading\" data-id=\"052acf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_pouvoir_decider_consciemment_si_tu_peux_laccepter_comme_il_est_SANS_le_changer\"><\/span>Pour pouvoir d\u00e9cider consciemment si tu peux l'accepter comme il est SANS le changer.  <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e73cc0b elementor-widget elementor-widget-text-editor\" data-id=\"e73cc0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 cet effet, tu peux te demander si tu peux accepter de ne pas avoir certaines des qualit\u00e9s que tu recherches\u00a0ou si tu peux accepter ses d\u00e9fauts si vous avancez dans l&rsquo;engagement c&rsquo;est-\u00e0-dire si vous habitez ensemble, si vous d\u00e9cidez de vous marier ensemble, si vous d\u00e9cidez d&rsquo;avoir des projets communs ensemble, si vous d\u00e9cidez d&rsquo;avoir des enfants ensemble ( si c\u2019est votre souhait).<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Faire ce choix consciemment t&rsquo;\u00e9vitera quelques ann\u00e9es plus tard de regretter ton choix ou de vouloir changer ton partenaire. Je vois encore trop souvent de coach\u00e9s qui arr\u00eatent de choisir l\u2019autre trop t\u00f4t dans la construction de leur relation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49027bcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49027bcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51c1dfc0\" data-id=\"51c1dfc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af9e0a elementor-widget elementor-widget-heading\" data-id=\"6af9e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Verifie_lengagement_mutuel\"><\/span>V\u00e9rifie l'engagement mutuel<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6098dc elementor-widget elementor-widget-text-editor\" data-id=\"f6098dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce n&rsquo;est pas parce que ton partenaire t&rsquo;a dit une fois en d\u00e9but de date qu&rsquo;il cherchait une relation s\u00e9rieuse,\u00a0<\/span><b>que c&rsquo;est encore le cas et qu&rsquo;il en est capable<\/b><span style=\"font-weight: 400;\"> ( ton partenaire a aussi des sch\u00e9mas amoureux):\u00a0<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00e9rifier que vous \u00eates sur la m\u00eame longueur d&rsquo;onde en termes de projet et d&rsquo;intention au sujet de la relation est la premi\u00e8re \u00e9tape.<\/span><\/li><\/ul><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La deuxi\u00e8me \u00e9tape consiste \u00e0 voir si la personne en face de toi est capable de s&rsquo;engager.\u00a0 Les signes qu&rsquo;une personne arrive \u00e0 s&rsquo;engager sont assez simples:\u00a0 elle fait en sorte de te voir r\u00e9guli\u00e8rement,\u00a0elle te pr\u00e9sente comme son partenaire ou sa partenaire, elle t\u2019int\u00e8gre dans sa vie,\u00a0 elle tient parole\u00a0 et elle est aussi ouverte \u00e0 la discussion pour\u00a0arriver \u00e0 une satisfaction mutuelle.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bbc82f elementor-widget elementor-widget-heading\" data-id=\"7bbc82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Te_soutenir_face_a_ton_insecurite_emotionnelle\"><\/span>Te soutenir face \u00e0 ton ins\u00e9curit\u00e9 \u00e9motionnelle<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f272ca6 elementor-widget elementor-widget-text-editor\" data-id=\"f272ca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu ne fais pas expr\u00e8s de ressentir cette ins\u00e9curit\u00e9, cela vient de tes sch\u00e9mas amoureux.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Pour autant, l&rsquo;autre n&rsquo;est pas responsable de ton ins\u00e9curit\u00e9.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Le premier r\u00e9flexe que je t&rsquo;invite \u00e0 faire est de <\/span><b>comprendre si ton ins\u00e9curit\u00e9 vient<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><p>\u00a0<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Des faits<\/b><span style=\"font-weight: 400;\">. Dans ce cas, c&rsquo;est un sujet \u00e0 discuter avec ton partenaire.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>De ta perception, de tes peurs<\/b><span style=\"font-weight: 400;\">.\u00a0 Dans ce cas, apprendre \u00e0 r\u00e9guler tes \u00e9motions, trouver un dialogue int\u00e9rieur aidant pour te cr\u00e9er plus de s\u00e9curit\u00e9 int\u00e9rieure est essentiel pour que ton ins\u00e9curit\u00e9 ne nuise pas \u00e0 la relation.\u00a0 Je parle de la <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/122-comment-reguler-ses-emotions\/\">r\u00e9gulation de tes \u00e9motions \u00e0 l&rsquo;\u00e9pisode 122<\/a><\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/138-apaiser-linsecurite-emotionnelle\/\">dans l&rsquo;\u00e9pisode 138 je parlerai du cas pr\u00e9cis de l&rsquo;ins\u00e9curit\u00e9 \u00e9motionnelle<\/a><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0 Dans ces cas-l\u00e0, ton partenaire peut aussi se montrer compr\u00e9hensif et t&rsquo;aider mais il n&rsquo;est pas oblig\u00e9.\u00a0J\u2019&rsquo;en parle plus en d\u00e9tail dans <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/67-securite-interne-versus-securite-externe\/\">l&rsquo;\u00e9pisode 67 s\u00e9curit\u00e9 interne versus s\u00e9curit\u00e9 externe<\/a><a href=\"https:\/\/smartlink.ausha.co\/s-ouvrir-a-l-amour\/67-securite-interne-versus-securite-externe\" target=\"_blank\" rel=\"noopener\">.<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494c350d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494c350d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34cd103b\" data-id=\"34cd103b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354c828 elementor-widget elementor-widget-heading\" data-id=\"354c828\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Creer_une_bonne_dynamique_relationnelle\"><\/span>Cr\u00e9er une bonne dynamique relationnelle<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaad92d elementor-widget elementor-widget-text-editor\" data-id=\"aaad92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans leurs travaux de recherche, le docteur Julie Schwartz Gottman et le docteur John Gottman ont identifi\u00e9 les qualit\u00e9s de ce qu&rsquo;ils appellent les Masters Of Love, c&rsquo;est-\u00e0-dire les couples qui restent ensemble et sont heureux et \u00e9panouis (\u00a0Tu peux lire \u00e0 cet effet leur livre qui s&rsquo;appelle \u201cSeven principles of making a marriage works\u201d) . Sur cette base, ils ont cr\u00e9\u00e9 7 principes pour arriver \u00e0 construire un tel couple:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e380f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e380f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f16a31\" data-id=\"2f16a31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-661b862 elementor-widget elementor-widget-image\" data-id=\"661b862\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1073491\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage-768x768.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage-300x300.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage-1024x1024.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage-150x150.png 150w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage-600x600.png 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage-100x100.png 100w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/07\/Les-sept-principes-pour-faire-fonctionner-un-mariage.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1e19c elementor-widget elementor-widget-text-editor\" data-id=\"fc1e19c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Conna\u00eetre l&rsquo;autre en profondeur<\/b><span style=\"font-weight: 400;\">:\u00a0s&rsquo;int\u00e9resser \u00e0 son histoire, \u00e0 ses pr\u00e9f\u00e9rences, \u00e0 son monde int\u00e9rieur.\u00a0Pour y arriver, il suffit simplement de poser des questions ouvertes\u00a0et d&rsquo;\u00eatre curieux \u00e0 d\u00e9couvrir le monde de l&rsquo;autre en \u00e9coutant attentivement.<\/span><\/li><li><b>Nourrir l&rsquo;affection et l&rsquo;admiration: <\/b><span style=\"font-weight: 400;\">se focaliser et verbaliser ce que ton partenaire a fait de positif, cela renforce votre connexion et remplit votre compte bancaire \u00e9motionnel (\u00e9coute <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/84-le-compte-bancaire-emotionnel\/\">l&rsquo;\u00e9pisode 84<\/a><\/span> <span style=\"font-weight: 400;\">\u00e0 ce sujet).<\/span><\/li><li><b>Se tourner l&rsquo;un vers l&rsquo;autre:<\/b><span style=\"font-weight: 400;\">\u00a0 quand ton partenaire te demande de l&rsquo;attention que ce soit avec une demande de c\u00e2lin, soit en exprimant un besoin, avec un sourire ou en commen\u00e7ant une conversation et que tu y r\u00e9ponds, cela montre l&rsquo;importance que tu accordes \u00e0 ton partenaire.<\/span><\/li><li><span style=\"font-weight: 400;\">Gottman pr\u00e9cise que ces trois qualit\u00e9s sont aussi essentielles pour te cr\u00e9er des amiti\u00e9s.<\/span><\/li><li><b>Accepter l&rsquo;influence <\/b><span style=\"font-weight: 400;\">c&rsquo;est essayer d&rsquo;accommoder les d\u00e9sirs et les besoins de l&rsquo;autre sans sacrifier les tiens.\u00a0 Le but est la satisfaction mutuelle et aussi le sentiment que chaque partenaire a un pouvoir d&rsquo;influence sur la relation et se sent consid\u00e9r\u00e9.<\/span><\/li><li><b>R\u00e9soudre les probl\u00e8mes solvables.<\/b><span style=\"font-weight: 400;\"> J&rsquo;en parlerai plus <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/131-bien-se-disputer-comment-transformer-les-conflits-en-connexion\/\"><span style=\"font-weight: 400;\">dans l&rsquo;\u00e9pisode 131 Bien se disputer<\/span><span style=\"font-weight: 400;\">.<\/span><\/a><span style=\"font-weight: 400;\"> Les probl\u00e8mes solvables sont des d\u00e9cisions \u00e0 prendre dont l\u2019impact est limit\u00e9 dans le temps par exemple que cuisiner ce soir, o\u00f9 partir en vacances . Gottman estime qu&rsquo;environ 31 %\u00a0 des probl\u00e8mes en couple sont des probl\u00e8mes solvables.<\/span><\/li><li><b>Avoir la bonne approche pour les probl\u00e8mes perp\u00e9tuels (les autres 69%!) <\/b><span style=\"font-weight: 400;\">Qui sont plus bas\u00e9s sur des diff\u00e9rences de personnalit\u00e9 et de style de vie:\u00a0 gestion de l&rsquo;argent, sexualit\u00e9, temps pass\u00e9 ensemble, \u00e9ducation des enfants, m\u00e9nage, intimit\u00e9 et donc vont r\u00e9guli\u00e8rement revenir en discussion. Pour \u00e9viter qu\u2019ils se transforment en voie sans issue il est important d&rsquo;arriver \u00e0 en discuter pour comprendre le but et le r\u00eave sous-jacent \u00e0 la position de l&rsquo;autre afin d&rsquo;arriver \u00e0 trouver un accord gagnant-gagnant qui fonctionnera pour un certain temps.<\/span><\/li><li><b><\/b><b>Cr\u00e9er un sens commun<\/b><span style=\"font-weight: 400;\"> en instaurant des rituels de connexion, en d\u00e9veloppant\u00a0un but commun, en supportant l&rsquo;autre dans la r\u00e9alisation de ses r\u00eaves et de ses buts.\u00a0 C&rsquo;est ce que j&rsquo;appelle l&rsquo;esprit d&rsquo;\u00e9quipe et l&rsquo;envie de cro\u00eetre ensemble.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16733167 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"16733167\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88b29cd\" data-id=\"88b29cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c01fe86 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c01fe86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-10bddf7a\" data-id=\"10bddf7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c232e33 elementor-widget elementor-widget-spacer\" data-id=\"3c232e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32a211bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32a211bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-628ce9d7\" data-id=\"628ce9d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cfd537b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3cfd537b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2bdf81 elementor-widget elementor-widget-heading\" data-id=\"4a2bdf81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a86ebba elementor-widget elementor-widget-heading\" data-id=\"1a86ebba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2897eba5 elementor-widget elementor-widget-text-editor\" data-id=\"2897eba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-227e288e\" data-id=\"227e288e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eeb64ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eeb64ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcd6fe7\" data-id=\"bcd6fe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-283891d3 elementor-widget elementor-widget-shortcode\" data-id=\"283891d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af25d9e elementor-widget elementor-widget-text-editor\" data-id=\"3af25d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3695ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3695ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-613e75e5\" data-id=\"613e75e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-536abb47 elementor-widget elementor-widget-heading\" data-id=\"536abb47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278cf93a elementor-widget elementor-widget-text-editor\" data-id=\"278cf93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si tu as envie d\u2019approfondir le sujet et d\u2019identifier tes propres sch\u00e9mas amoureux tu as <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">mon livre <\/a><\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\"> disponible dans toutes les librairies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f460778 elementor-widget elementor-widget-text-editor\" data-id=\"f460778\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et si tu as besoin d&rsquo;aide pour apprendre tout cela tu peux rejoindre mon programme <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"><span style=\"font-weight: 400;\">S&rsquo;ouvrir \u00e0 l&rsquo;amour<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61c144f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61c144f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-459980fd\" data-id=\"459980fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-159f9366 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"159f9366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4941b44a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4941b44a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f804ab0\" data-id=\"f804ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c6c6415 elementor-widget elementor-widget-text-editor\" data-id=\"7c6c6415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1073486\" data-locatornonce=\"59f8ee1874\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18080555207551853&quot;:{&quot;id&quot;:&quot;692544221_2253178741754835_8744962106820333392_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17943844788192534&quot;:{&quot;id&quot;:&quot;694217759_969976992410557_8249873142562850775_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17976004296031806&quot;:{&quot;id&quot;:&quot;689365436_1238273131712771_4696118186886669851_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18141540160515543&quot;:{&quot;id&quot;:&quot;696276861_18192625375367898_8278656967547285587_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18371128666201366&quot;:{&quot;id&quot;:&quot;702677198_1288172846857664_7007982534774453248_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17861797956587625&quot;:{&quot;id&quot;:&quot;702094722_1556989582448902_2652261214665690763_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget elementor-widget-heading\" data-id=\"681ea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?ahttp:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4962630b\" data-id=\"4962630b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409b0965 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"409b0965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0afef6b7aa1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 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href=\"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/#Pour_pouvoir_decider_consciemment_si_tu_peux_laccepter_comme_il_est_SANS_le_changer\" >Pour pouvoir d\u00e9cider consciemment si tu peux l'accepter comme il est SANS le changer.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/#Verifie_lengagement_mutuel\" >V\u00e9rifie l'engagement mutuel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/#Te_soutenir_face_a_ton_insecurite_emotionnelle\" >Te soutenir face \u00e0 ton ins\u00e9curit\u00e9 \u00e9motionnelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/#Creer_une_bonne_dynamique_relationnelle\" >Cr\u00e9er une bonne dynamique relationnelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/#LE_WEBINAIRE_gratuit\" >LE W\u00c9BINAIRE gratuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/fr\/130-bien-gerer-les-debuts-dune-relation\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bien g\u00e9rer les d\u00e9buts d&rsquo;une relation Tu as rencontr\u00e9 quelqu&rsquo;un qui te pla\u00eet et tu voudrais mettre toutes les chances de ton c\u00f4t\u00e9 pour que cela marche Ou alors tu vis beaucoup d&rsquo;ins\u00e9curit\u00e9 \u00e9motionnelle et tu voudrais savoir si c&rsquo;est un mauvais signe ou ce que tu peux faire pour y rem\u00e9dier Ou enfin tu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1073486","post","type-post","status-publish","format-standard","hentry","category-couple","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1073486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=1073486"}],"version-history":[{"count":41,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1073486\/revisions"}],"predecessor-version":[{"id":1079691,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1073486\/revisions\/1079691"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=1073486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=1073486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=1073486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}