{"id":1070509,"date":"2024-04-29T07:15:24","date_gmt":"2024-04-29T07:15:24","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1070509"},"modified":"2025-10-14T13:05:57","modified_gmt":"2025-10-14T13:05:57","slug":"114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/","title":{"rendered":"114.  Pourquoi passer par le corps pour am\u00e9liorer la relation \u00e0 soi-m\u00eame ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1070509\" class=\"elementor elementor-1070509\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Pourquoi passer par le corps pour am\u00e9liorer la relation \u00e0 soi-m\u00eame ?\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu sais que tu as du mal \u00e0 t\u2019aimer, \u00e0 avoir un dialogue int\u00e9rieur bienveillant envers toi et n\u2019arrives pas \u00e0 changer.<\/span><\/p><p><span style=\"font-weight: 400;\">Ou tu as d\u00e9j\u00e0 essay\u00e9 de te dire des affirmations positives, de te montrer que tu t\u2019aimes mais les effets ne durent pas vraiment et tu voudrais savoir comment am\u00e9liorer ta relation \u00e0 toi-m\u00eame durablement ?<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Dans l\u2019\u00e9pisode 114 de S\u2019ouvrir \u00e0 l\u2019amour je vais t\u2019explique pourquoi je pense qu\u2019il faut passer par le corps pour am\u00e9liorer ta relation avec toi-m\u00eame.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"693bb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-ICO2\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=yka71cRM71ML&v=3&playerId=ausha-ICO2\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Bk7h3wMODu4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574bfe elementor-widget elementor-widget-text-editor\" data-id=\"3574bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu sais que <\/span><b>tu as du mal \u00e0 t\u2019aimer, \u00e0 avoir un dialogue int\u00e9rieur bienveillant envers toi et n\u2019arrive pas \u00e0 changer.<\/b><\/p><p><span style=\"font-weight: 400;\">Ou tu as d\u00e9j\u00e0 essay\u00e9 de te dire des affirmations positives, de te montrer que tu t\u2019aimes mais les effets ne durent pas vraiment et tu voudrais savoir comment am\u00e9liorer ta relation \u00e0 toi-m\u00eame durablement\u00a0?<\/span><\/p><p><b>Pourquoi am\u00e9liorer la relation envers toi-m\u00eame passe par ton corps\u00a0?<\/b><\/p><p><span style=\"font-weight: 400;\">Il y a pour moi 4 grandes raisons\u00a0:<\/span><\/p><ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parce que <\/span><b>ton corps<\/b><span style=\"font-weight: 400;\"> (son apparence, son \u00e9tat de sant\u00e9) <\/span><b>est le reflet du traitement que tu<\/b> <b>as eu<\/b><span style=\"font-weight: 400;\"> envers lui et donc <\/span><b>envers toi-m\u00eame pendant plusieurs ann\u00e9es<\/b><span style=\"font-weight: 400;\"> que ce soit comment tu en prends soin, ce que tu te dis (ton dialogue int\u00e9rieur), ce que tu as laiss\u00e9 faire des autres.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parce que <\/span><b>selon l\u2019\u00e9tat de d\u00e9r\u00e9gulation de ton syst\u00e8me nerveux tu peux m\u00eame avoir de la difficult\u00e9 \u00e0 ressentir de l\u2019amour envers toi<\/b><span style=\"font-weight: 400;\">, \u00e0 savoir ce que dont tu as besoin ou pas. Cela veut dire que tu es arriv\u00e9 \u00e0 un \u00e9tat de d\u00e9connexion.<\/span><\/li><\/ul><\/li><\/ul><ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Parce que <\/span><b>la difficult\u00e9 \u00e0 t\u2019aimer<\/b><span style=\"font-weight: 400;\"> \u00e0 avoir une bonne relation avec toi-m\u00eame elle <\/span><b>t\u2019a \u00e9t\u00e9 transmise par tes exp\u00e9riences pass\u00e9es qui t\u2019ont fait penser que tu n\u2019\u00e9tais pas digne d\u2019\u00eatre aim\u00e9 et ces exp\u00e9riences pass\u00e9es ont aussi d\u00e9r\u00e9gul\u00e9 ton syst\u00e8me nerveux.<\/b><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parce que <\/span><b>si tu ressens beaucoup d\u2019\u00e9motions inconfortables<\/b><span style=\"font-weight: 400;\"> ou que tu n\u2019aimes pas ton corps <\/span><b>c\u2019est difficile d\u2019\u00eatre en paix avec soi-m\u00eame.\u00a0<\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fa4c09b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa4c09b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418898d7\" data-id=\"418898d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc2b12 elementor-widget elementor-widget-heading\" data-id=\"4dc2b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ton_corps_te_crie_ce_dont_il_a_besoin\"><\/span>Ton corps te crie ce dont il a besoin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633dc5e6 elementor-widget elementor-widget-text-editor\" data-id=\"633dc5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>La beaut\u00e9\/l\u2019apparence de ton corps est un indicateur de l\u2019\u00e9tat de sant\u00e9 pour beaucoup de m\u00e9decines holistiques<\/b><span style=\"font-weight: 400;\"> telle que l\u2019ayurv\u00e9da, la m\u00e9decine chinoise, l\u2019anthroposophie\u00a0: l\u2019ecz\u00e9ma, l\u2019acn\u00e9, un ventre ballonn\u00e9, le teint de ta peau\u2026<\/span><\/p><p><span style=\"font-weight: 400;\">Et ces m\u00e9decines vont plus loin en y attribuant un \u00e9tat \u00e9motionnel. Donc l\u2019\u00e9tat de ton corps est vraiment la r\u00e9sultante de ce dont tu t\u2019es nourri physiquement, \u00e9motionnellement et mentalement pendant plusieurs ann\u00e9es.<\/span><\/p><p><b>Donc au lieu d\u2019essayer de \u00ab\u00a0deviner\u00a0\u00bb ce que tu as besoin d\u2019am\u00e9liorer dans ta relation \u00e0 toi-m\u00eame laisse le corps te guider<\/b><span style=\"font-weight: 400;\">. Regarde son apparence en distinguant les changements temporaires (\u00e9tat de ta peau, de tes cheveux, tes yeux, poids), des d\u00e9r\u00e8glements plus long terme (poids, \u00e9tat fonctionnel du corps, etc.) , donne-lui les soins dont il a besoin (en premier vise les changement temporaires) et observe son changement.<\/span><\/p><p><span style=\"font-weight: 400;\">Prenons l\u2019exemple de la m\u00e9decine ayurv\u00e9dique\u00a0:<\/span><\/p><p><span style=\"font-weight: 400;\">La m\u00e9decine ayurv\u00e9dique distingue 3 types ou doshas (vata, pitta, kapha) et ton vikriti (ton \u00e9tat temporaire actuel) de ton prakriti (\u00e9tat de naissance). \u00c0 ces 3 doshas vont \u00eatre attribu\u00e9 3 difficult\u00e9s \u00e9motionnelles s\u2019ils sont en d\u00e9s\u00e9quilibre\u00a0: une personne de type dominant vata va \u00eatre plus sujette \u00e0 l\u2019anxi\u00e9t\u00e9\/aux ruminations, une personne de type dominant pitta va avoir plus tendance \u00e0 \u00eatre perfectionniste, \u00e0 en faire trop et une personne kapha aura plus de difficult\u00e9 \u00e0 se motiver\/ \u00e0 se connecter \u00e0 sa joie. En Ayurv\u00e9da, tu vas d\u2019abord travailler sur les d\u00e9s\u00e9quilibres r\u00e9cents (changement temporaires) puis petit \u00e0 petit travailler sur les d\u00e9r\u00e8glements plus long termes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fd0d5 elementor-widget elementor-widget-text-editor\" data-id=\"63fd0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour le podcast je te donne une indication grossi\u00e8re\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si les \u00ab\u00a0probl\u00e8mes\u00a0\u00bb que tu as dans ton corps concerne ton <\/span><b>corps<\/b><span style=\"font-weight: 400;\"> \u00e0 partir du cou jusqu\u2019au pied (par exemple ton poids, l\u2019aspect de ta peau, ton ventre\u2026) c\u2019est que tu as besoin de travailler principalement sur ta <\/span><b>sant\u00e9 physique<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si les \u00ab probl\u00e8mes \u00bb que tu as dans ton corps concernent principalement ton <\/span><b>cuir chevelu\/cheveu<\/b><span style=\"font-weight: 400;\"> (chute de cheveux, pellicules, cuir chevelu irrit\u00e9, maux de t\u00eate) c\u2019est que tu as besoin de travailler principalement sur ta <\/span><b>sant\u00e9 mentale<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Si les \u00ab probl\u00e8mes \u00bb que tu as dans ton corps concerne principalement ton <\/span><b>visage<\/b><span style=\"font-weight: 400;\"> (bouton, ride, peau s\u00e8che) c\u2019est que tu as besoin de travailler principalement sur ta <\/span><b>sant\u00e9 \u00e9motionnelle<\/b><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Commence par la zone qui a eu le changement le plus r\u00e9cent pour retourner en arri\u00e8re jusqu\u2019\u00e0 ton \u00e9tat d\u2019\u00e9quilibre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e7f26 elementor-widget elementor-widget-heading\" data-id=\"b3e7f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Letat_de_ton_systeme_nerveux_peut_tempecher_de_ressentir_de_lamour_envers_toi\"><\/span>L\u2019\u00e9tat de ton syst\u00e8me nerveux peut t\u2019emp\u00eacher de ressentir de l\u2019amour envers toi\n\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257e850 elementor-widget elementor-widget-text-editor\" data-id=\"257e850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Selon le niveau de d\u00e9r\u00e9gulation de ton syst\u00e8me nerveux (son \u00e9tat par d\u00e9faut, son niveau de d\u00e9r\u00e9gulation et ce qui l\u2019active), il peut \u00eatre impossible pour toi de te connecter \u00e0 ton ressenti et \u00e0 tes \u00e9motions et donc manquer d\u2019amour envers toi n\u2019est pas un probl\u00e8me de volont\u00e9 mais un probl\u00e8me de physiologie (souvent c\u2019est de l\u2019activation vagal dorsal).<\/span><\/p><p><span style=\"font-weight: 400;\">La solution est donc de te reconnecter d\u2019abord \u00e0 ton corps et ses besoins.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Une partie de S&rsquo;ouvrir \u00e0 l&rsquo;amour\u00a0<\/span><span style=\"font-weight: 400;\">est de t\u2019apprendre <\/span><b>comment fonctionne ton syst\u00e8me nerveux, conna\u00eetre les \u00e9tats de ton syst\u00e8me nerveux<\/b><span style=\"font-weight: 400;\"> et surtout d\u2019identifier comment ces \u00e9tats se manifestent chez toi, identifier ce que te d\u00e9r\u00e9gule et ce qui te r\u00e9gule <\/span><b>pour petit \u00e0 petit te r\u00e9guler e te reconnecter avec ton corps.<\/b><\/p><p><span style=\"font-weight: 400;\">Tu peux \u00e9couter plus de conseils pour te reconnecter \u00e0 ton corps dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/58-se-reconnecter-a-son-corps\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 58<\/span><\/a><span style=\"font-weight: 400;\"> et plus de conseils sur l\u2019amour de soi dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/28-comment-cultiver-plus-damour-de-soi\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 28<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e25b209 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4e25b209\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-733223e9\" data-id=\"733223e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d0dd41f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0dd41f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51936026\" data-id=\"51936026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af9e0a elementor-widget elementor-widget-heading\" data-id=\"6af9e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tes_experiences_passees_influencent_ton_etat_de_regulation_par_defaut_et_donc_avec_quelle_facilite_ou_difficulte_tu_vas_relationner_avec_toi-meme\"><\/span>Tes exp\u00e9riences pass\u00e9es influencent ton \u00e9tat de r\u00e9gulation par d\u00e9faut et donc avec quelle facilit\u00e9 ou difficult\u00e9 tu vas relationner avec toi-m\u00eame<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6098dc elementor-widget elementor-widget-text-editor\" data-id=\"f6098dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Je dis souvent que la mani\u00e8re dont on a de relationner avec nous-m\u00eames est le reflet de la mani\u00e8re dont on a relationn\u00e9 avec nous par le pass\u00e9.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54de8b7 elementor-widget elementor-widget-heading\" data-id=\"54de8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ces_%C2%AB_voix_%C2%BB_exterieures_deviennent_tes_%C2%AB_voix_%C2%BB_interieures\"><\/span>Ces \u00ab voix \u00bb ext\u00e9rieures deviennent tes \u00ab voix \u00bb int\u00e9rieures.<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfdfe6 elementor-widget elementor-widget-text-editor\" data-id=\"bdfdfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Par exemple si tu as re\u00e7u un amour conditionn\u00e9 par tes parents (je dois avoir de bonnes notes pour \u00eatre aim\u00e9, je dois faire X pour que mes parents m\u2019aiment) va faire \u00e0 l\u2019\u00e2ge adulte que tu vas peu te donner le droit \u00e0 l\u2019erreur, que tu vas avoir la tendance \u00e0 \u00eatre perfectionniste, avoir un dialogue int\u00e9rieur dur et avoir de la difficult\u00e9 \u00e0 te connecter \u00e0 ton \u00eatre (corps, \u00e9motions) car le faire est plus important. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Dans ces cas-l\u00e0 un travail sur ton pass\u00e9 est n\u00e9cessaire pour changer ce que tu penses devoir \u00ab\u00a0\u00eatre\u00a0\u00bb pour \u00eatre en relation\/aim\u00e9 par les autres. Et ces exp\u00e9riences sont aussi sauv\u00e9s dans ton corps dans ton syst\u00e8me nerveux.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Je t\u2019explique cela dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/89-modeles-d-attachement-et-systeme-nerveux\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 89 sur les mod\u00e8les d\u2019attachement<\/span><\/a><span style=\"font-weight: 400;\"> et dans mon w\u00e9binaire gratuit sur \u00ab\u00a0COMMENT SE LIB\u00c9RER DES SCH\u00c9MAS QUI NOUS EMP\u00caCHENT D&rsquo;\u00caTRE HEUREUSES EN AMOUR ?\u00a0\u00bb<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c86c16a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5c86c16a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa66bf4\" data-id=\"fa66bf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cf87bc3 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf87bc3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2091f7d2\" data-id=\"2091f7d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17291557 elementor-widget elementor-widget-spacer\" data-id=\"17291557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ec96c69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ec96c69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af1847e\" data-id=\"af1847e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-313b5981 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"313b5981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db52d07 elementor-widget elementor-widget-heading\" data-id=\"1db52d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a478c3 elementor-widget elementor-widget-heading\" data-id=\"a478c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d8285c9 elementor-widget elementor-widget-text-editor\" data-id=\"7d8285c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3421c366\" data-id=\"3421c366\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a764af8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a764af8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bc24d16\" data-id=\"7bc24d16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26227c95 elementor-widget elementor-widget-shortcode\" data-id=\"26227c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a832a25 elementor-widget elementor-widget-text-editor\" data-id=\"5a832a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5707e84d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5707e84d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7eefb5\" data-id=\"6b7eefb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9a46a elementor-widget elementor-widget-text-editor\" data-id=\"2c9a46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Comme cette difficult\u00e9 de la relation \u00e0 soi vient \u00e0 l\u2019origine de ta relation avec les autres, je propose ce travail dans le programme <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1311f1 elementor-widget elementor-widget-heading\" data-id=\"e1311f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tes_emotions_inconfortables_font_que_cest_plus_difficile_de_te_sentir_en_paix_avec_toi-meme\"><\/span>Tes \u00e9motions inconfortables font que c\u2019est plus difficile de te sentir en paix avec toi-m\u00eame<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98a7da elementor-widget elementor-widget-text-editor\" data-id=\"e98a7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Tes \u00e9motions<\/b><span style=\"font-weight: 400;\"> sont tes copines dans le sens o\u00f9 elles <\/span><b>sont le barom\u00e8tre int\u00e9rieur de ce qui se passe en toi dans ta relation \u00e0 toi-m\u00eame et dans ta relation avec les autres<\/b><span style=\"font-weight: 400;\"> (voir <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/responsabilite-et-independance-emotionnelle\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 12 sur la responsabilit\u00e9 \u00e9motionnelle<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p><p><span style=\"font-weight: 400;\">Plus elles sont intenses et vari\u00e9es plus c\u2019est un indicateur que tu ne t\u2019es pas \u00e9cout\u00e9 pendant des ann\u00e9es, un peu comme une copine que tu n\u2019as pas \u00e9cout\u00e9 pendant des ann\u00e9es.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour accueillir tes \u00e9motions tu as aussi besoin de passer par ton corps car une \u00e9motion est d\u2019abord une r\u00e9ponse physiologique de ton corps suite \u00e0 une perception.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ensuite tu as besoin de <\/span><b>comprendre<\/b><span style=\"font-weight: 400;\"> quel m\u00e9canisme a g\u00e9n\u00e9r\u00e9 cette \u00e9motion pour comprendre quel est le <\/span><b>message de cette \u00e9motion<\/b><span style=\"font-weight: 400;\">\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce ton dialogue int\u00e9rieur \/ ta perception subjective de la situation\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce un m\u00e9canisme de survie qui est r\u00e9activ\u00e9\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Y\u2019a-t-il besoin de changer une situation pour r\u00e9pondre \u00e0 ton besoin\u00a0?<\/span><\/li><\/ul><p><b>Retrouver la paix en toi-m\u00eame va te demander d\u2019accueillir et de r\u00e9pondre \u00e0 toutes tes \u00e9motions<\/b><span style=\"font-weight: 400;\"> pour que la relation envers toi-m\u00eame s\u2019apaise et cela passe encore une fois par le corps.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1edbf3c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1edbf3c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34328375\" data-id=\"34328375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336bce45 elementor-widget elementor-widget-heading\" data-id=\"336bce45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Pour_aller_plus_loin\"><\/span>Pour aller plus loin<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f218bb3 elementor-widget elementor-widget-text-editor\" data-id=\"1f218bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si tu as envie d\u2019approfondir le sujet et d\u2019identifier tes propres sch\u00e9mas amoureux tu as <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">mon livre <\/a><\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\"> disponible dans toutes les librairies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37da46fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37da46fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8a479a\" data-id=\"4d8a479a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619c81e5 elementor-widget elementor-widget-text-editor\" data-id=\"619c81e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et si tu souhaites faire le travail de tes sch\u00e9mas amoureux par le corps et transformer ta vie amoureuse tu as le programme <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour.<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f5eed2 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-global elementor-global-38034 elementor-widget-button\" data-id=\"57f5eed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64ca735f elementor-widget elementor-widget-text-editor\" data-id=\"64ca735f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1070509\" data-locatornonce=\"739bc89a17\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18099194690082544&quot;:{&quot;id&quot;:&quot;670891560_18189898843367898_9128448798036993400_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18016624361835403&quot;:{&quot;id&quot;:&quot;670849746_2041951583203203_1753788629525451348_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18422203462127990&quot;:{&quot;id&quot;:&quot;671180774_729481026858272_5236232424650598870_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18199180804344069&quot;:{&quot;id&quot;:&quot;682043817_1708913037228928_5393882808275256577_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17932153485072051&quot;:{&quot;id&quot;:&quot;683419531_18190814083367898_6062572215321879049_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18075424001641983&quot;:{&quot;id&quot;:&quot;683962776_932757026247634_3016929170120417500_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d71e82f elementor-widget elementor-widget-spacer\" data-id=\"d71e82f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget elementor-widget-heading\" data-id=\"681ea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?ahttp:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4962630b\" data-id=\"4962630b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409b0965 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"409b0965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f51a99de433\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f51a99de433\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#Ton_corps_te_crie_ce_dont_il_a_besoin\" >Ton corps te crie ce dont il a besoin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#Letat_de_ton_systeme_nerveux_peut_tempecher_de_ressentir_de_lamour_envers_toi\" >L\u2019\u00e9tat de ton syst\u00e8me nerveux peut t\u2019emp\u00eacher de ressentir de l\u2019amour envers toi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#Tes_experiences_passees_influencent_ton_etat_de_regulation_par_defaut_et_donc_avec_quelle_facilite_ou_difficulte_tu_vas_relationner_avec_toi-meme\" >Tes exp\u00e9riences pass\u00e9es influencent ton \u00e9tat de r\u00e9gulation par d\u00e9faut et donc avec quelle facilit\u00e9 ou difficult\u00e9 tu vas relationner avec toi-m\u00eame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#Ces_%C2%AB_voix_%C2%BB_exterieures_deviennent_tes_%C2%AB_voix_%C2%BB_interieures\" >Ces \u00ab voix \u00bb ext\u00e9rieures deviennent tes \u00ab voix \u00bb int\u00e9rieures.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#LE_WEBINAIRE_gratuit\" >LE W\u00c9BINAIRE gratuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#Tes_emotions_inconfortables_font_que_cest_plus_difficile_de_te_sentir_en_paix_avec_toi-meme\" >Tes \u00e9motions inconfortables font que c\u2019est plus difficile de te sentir en paix avec toi-m\u00eame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/114-pourquoi-passer-par-le-corps-pour-ameliorer-la-relation-a-soi-meme\/#Pour_aller_plus_loin\" >Pour aller plus loin<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi passer par le corps pour am\u00e9liorer la relation \u00e0 soi-m\u00eame ? Tu sais que tu as du mal \u00e0 t\u2019aimer, \u00e0 avoir un dialogue int\u00e9rieur bienveillant envers toi et n\u2019arrives pas \u00e0 changer. Ou tu as d\u00e9j\u00e0 essay\u00e9 de te dire des affirmations positives, de te montrer que tu t\u2019aimes mais les effets ne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[63],"tags":[],"class_list":["post-1070509","post","type-post","status-publish","format-standard","hentry","category-comportement","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1070509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=1070509"}],"version-history":[{"count":23,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1070509\/revisions"}],"predecessor-version":[{"id":1079724,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1070509\/revisions\/1079724"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=1070509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=1070509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=1070509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}