{"id":1069312,"date":"2024-01-22T07:30:03","date_gmt":"2024-01-22T07:30:03","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1069312"},"modified":"2025-10-14T13:25:16","modified_gmt":"2025-10-14T13:25:16","slug":"100-maman-solo-et-dating","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/fr\/100-maman-solo-et-dating\/","title":{"rendered":"100. Maman solo et dating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1069312\" class=\"elementor elementor-1069312\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Mamans solos et dating<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Tu es maman solo et tu te demandes comment rencontrer quelqu\u2019un alors que tu as de la peine \u00e0 g\u00e9rer le quotidien et \u00e0 avoir du temps pour toi.<\/span><\/p><p><span style=\"font-weight: 400;\">Ton divorce ou ta s\u00e9paration t\u2019a mis un coup et tu n\u2019as plus envie ou tu as peur de te remettre en relation.<\/span><\/p><p><span style=\"font-weight: 400;\">Tu veux te remettre en couple mais tu as l\u2019impression que ton statut de maman solo te p\u00e9nalise.<\/span><\/p><p><span style=\"font-weight: 400;\">Dans cet \u00e9pisode, je te partage mes clefs sp\u00e9cifiques pour les mamans (et papas) solos qui t\u2019aideront \u00e0 te r\u00e9-ouvrir \u00e0 l\u2019amour.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"693bb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-5Vrv\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=bYanKc8daGJA&v=3&playerId=ausha-5Vrv\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/wYqpSoHWUrQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fa4c09b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa4c09b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418898d7\" data-id=\"418898d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a49aba elementor-widget elementor-widget-heading\" data-id=\"6a49aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Faire_le_deuil_de_ton_ancienne_relation\"><\/span>Faire le deuil de ton ancienne relation\n\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633dc5e6 elementor-widget elementor-widget-text-editor\" data-id=\"633dc5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une s\u00e9paration qui implique des enfants est un long processus o\u00f9 l<\/span><b>es conflits peuvent \u00eatre nombreux<\/b><span style=\"font-weight: 400;\">\u00a0: garde des enfants, pension alimentaire, s\u00e9paration des biens, chantages\u2026 qui <\/span><b>doivent \u00eatre g\u00e9r\u00e9s en parall\u00e8le d\u2019un deuil de relation, l\u2019habituation des enfants \u00e0 la s\u00e9paration\/partage de la garde et s\u2019ajoutent \u00e0 la charge mentale qui incombe aux parents.<\/b><\/p><p><span style=\"font-weight: 400;\">Alors mon premier conseil est de baisser tes attentes de tout devoir manager parfaitement et d\u2019oser demander de l\u2019aide\u00a0: une heure de pause par ci par l\u00e0 peut faire des miracles et t\u2019aider \u00e0 avoir la force de passer cette phase difficile.<\/span><\/p><p><span style=\"font-weight: 400;\">La citation \u00ab\u00a0Maman heureuse, enfant heureux\u00a0\u00bb prend ici tout son sens surtout dans le sens du syst\u00e8me nerveux (o\u00f9 l\u2019enfant se r\u00e9gule gr\u00e2ce la co-r\u00e9gulation avec ses parents).<\/span><\/p><p><span style=\"font-weight: 400;\">Tu es la base solide pour tes enfants et donc prendre soin de ta sant\u00e9 mentale et \u00e9motionnelle est ta premi\u00e8re priorit\u00e9 et cela passe par accueillir chaque phase du deuil sans essayer de les \u00e9courter. Je te d\u00e9cris ces phases dans <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/42-comment-faire-le-deuil-de-ma-relation-amoureuse\/\">l\u2019\u00e9pisode 42<\/a> Comment faire le deuil d\u2019une relation ?<\/span><span style=\"font-weight: 400;\"> et dans <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/41-ai-je-fait-le-deuil-de-ma-relation-amoureuse\/\"><span style=\"font-weight: 400;\">l\u2019\u00e9pisode 41<\/span><\/a><span style=\"font-weight: 400;\"> tu peux \u00e9valuer si tu as fini ton deuil ou pas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e7f26 elementor-widget elementor-widget-heading\" data-id=\"b3e7f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Prends_le_temps_de_tirer_les_lecons_de_ta_rupture\"><\/span>Prends le temps de tirer les le\u00e7ons de ta rupture<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fd0d5 elementor-widget elementor-widget-text-editor\" data-id=\"63fd0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pour envisager l\u2019avenir sereinement et oser te re-risquer \u00e0 l\u2019amour, je te conseille de bien <\/span><b>comprendre pourquoi cette relation n\u2019a pas march\u00e9<\/b><span style=\"font-weight: 400;\"> et ce que tu ferais diff\u00e9remment dans ta prochaine relation\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u2019est ce qui ne marchait pas dans ta relation\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quelle est sa part de tort\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quelle est ta part de tort (ce que tu as fait ou laiss\u00e9 faire)\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quels sch\u00e9mas amoureux de ton pass\u00e9 r\u00e9p\u00e8tes-tu\u00a0?<\/b><span style=\"font-weight: 400;\"> Ici un travail de fond sur tes sch\u00e9mas amoureux est essentiel pour ne plus r\u00e9p\u00e9ter les m\u00eames \u00e9checs (je t\u2019en parle plus dans <a href=\"https:\/\/sandykaufmann.ch\/fr\/3-quest-ce-quun-schema-amoureux\/\">l\u2019<\/a><\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/3-quest-ce-quun-schema-amoureux\/\"><span style=\"font-weight: 400;\">Episode 3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a25a7d0 elementor-widget elementor-widget-text-editor\" data-id=\"a25a7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Regarde <strong><a href=\"https:\/\/sandykaufmann.ch\/fr\/inscriptionblessurepasse\/\" target=\"_blank\" rel=\"noreferrer noopener\">mon w\u00e9binaire <\/a><\/strong>sur comment \u00eatre enfin heureux\/se en Amour!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6cb44 elementor-widget elementor-widget-text-editor\" data-id=\"7e6cb44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Sois aussi attentive <\/span><b>si tu as l\u2019impression que tes relations amoureuses post-ruptures sont \u00ab\u00a0pires\u00a0\u00bb c\u2019est souvent un indicateur que cette relation a \u00e9t\u00e9 une relation choc<\/b><span style=\"font-weight: 400;\"> et qu\u2019il faut la travailler sp\u00e9cifiquement (je vais en parler dans l\u2019<\/span><span style=\"font-weight: 400;\">\u00e9pisode 105<\/span><span style=\"font-weight: 400;\">)<\/span><\/p><p><span style=\"font-weight: 400;\">Dans le <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"><span style=\"font-weight: 400;\">programme S\u2019ouvrir \u00e0 l\u2019Amour<\/span><\/a><span style=\"font-weight: 400;\">, la premi\u00e8re \u00e9tape du bilan permet exactement d\u2019avoir une vision claire de ce que tu r\u00e9p\u00e8tes du pass\u00e9, si cette relation \u00e9tait une relation choc et ce qu\u2019il faut changer pour \u00e9viter de r\u00e9p\u00e9ter les m\u00eames erreurs dans ta prochaine relation.<\/span><\/p><p><span style=\"font-weight: 400;\">Cette \u00e9tape est pour moi clef pour avoir envie de t\u2019ouvrir \u00e0 nouveau \u00e0 l\u2019amour. C\u2019est souvent \u00e0 cette \u00e9tape que l\u2019envie revient naturellement car tu es au contr\u00f4le de changer la situation.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd1cba6 elementor-widget elementor-widget-heading\" data-id=\"fd1cba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Definis_clairement_ce_que_tu_veux_investir_dans_le_dating\"><\/span>D\u00e9finis clairement ce que tu veux investir dans le dating<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa18cb9 elementor-widget elementor-widget-text-editor\" data-id=\"aa18cb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Pour un parent solo, planifier son temps est un \u00e9l\u00e9ment clef<\/b><span style=\"font-weight: 400;\"> pour d\u00e9cider ce que tu veux\/peux investir comme temps dans le dating\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que tu as un \u00e9quilibre entre ta vie de maman solo et le temps \u00e0 dispo pour toi\u00a0? Cela ne sert \u00e0 rien de commencer le dating si tu te sens \u00e9puis\u00e9 et n&rsquo;arrive pas \u00e0 avoir du temps pour toi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regarde ton emploi du temps avec et sans tes enfants et d\u00e9cide r\u00e9alistement combien de temps tu veux\/peux investir en dating sans perdre cet \u00e9quilibre et mets les dans ton agenda.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ici plusieurs facteurs peuvent rendre cette planification compliqu\u00e9e\u00a0: ton temps \u00e0 dispo r\u00e9ellement, ce que tu penses que tu dois faire (ta vision de tes obligations) et le niveau de qualit\u00e9 avec laquelle tu veux les faire, la charge mentale que ce que tu dois faire te prends et c\u2019est pour cela que dans le programme S\u2019ouvrir \u00e0 l\u2019amour j\u2019ai un module d\u00e9di\u00e9 \u00e0 la gestion du temps pour aider les participantes \u00e0 avoir du temps pour ce qui est essentiel.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour te donner une id\u00e9e, un bon d\u00e9but serait de te mettre \u00e0 dispo 3*30 minutes par semaine pour aller sur les applications de rencontre et\/ou appels vid\u00e9o et arriver \u00e0 d\u00e9gager du temps pour 1-2 dates par semaine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d190a elementor-widget elementor-widget-heading\" data-id=\"68d190a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Une_clef_essentielle_dans_le_dating_en_tant_que_parent_solo_lappel_video\"><\/span>Une clef essentielle dans le dating en tant que parent solo : l\u2019appel vid\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99cd456 elementor-widget elementor-widget-text-editor\" data-id=\"99cd456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Dans <\/span><span style=\"font-weight: 400;\">l<a href=\"https:\/\/sandykaufmann.ch\/fr\/9-bien-gerer-la-phase-de-dating\/\">\u2019\u00e9pisode 9 \u00ab\u00a0Bien g\u00e9rer la phase de dating\u00a0\u00bb<\/a><\/span><span style=\"font-weight: 400;\">, je te donne plus mes conseils de base en dating. Pour les parents solos, optimiser son temps en dating est essentiel. Au lieu de chatter sur les applis pendant longtemps et de se rencontrer en vrai pour le premier rendez-vous, faire un appel vid\u00e9o va te permettre de gagner beaucoup de temps et tu auras plus de motivation \u00e0 aller ensuite \u00e0 tes dates car tu auras fait une pr\u00e9-s\u00e9lection. La majorit\u00e9 des applis ont cette fonctionnalit\u00e9 maintenant.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8f8fd elementor-widget elementor-widget-heading\" data-id=\"fa8f8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Sois_claire_sur_ce_que_tu_recherches_comme_partenaire_ou_relation\"><\/span>Sois claire sur ce que tu recherches comme partenaire ou relation<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a3460 elementor-widget elementor-widget-text-editor\" data-id=\"b5a3460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Prends le temps de te poser quel partenaire te convient et ce que tu recherches pour ta nouvelle relation pour faire le bon casting d\u00e8s le d\u00e9but et t\u2019\u00e9viter de perdre ton temps avec quelqu\u2019un qui ne te correspond pas. Je te mets ici les questions plus sp\u00e9cifiques pour les mamans solos\u00a0:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que tu veux un partenaire qui a aussi des enfants\u00a0? si oui la distance de vos lieux de vie aura un r\u00f4le important car vous ne serez pas tr\u00e8s flexible pour d\u00e9m\u00e9nager.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que tu veux un partenaire qui veut des enfants\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est-ce que tu veux habiter avec ton partenaire\u00a0?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quel r\u00f4le souhaites-tu qu\u2019il joue avec ton enfant\u00a0? Si tu veux qu\u2019il joue un r\u00f4le d\u2019\u00e9ducation cela veut dire qu\u2019il doit partager tes vues sur l\u2019\u00e9ducation.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quel type de relation souhaites-tu\u00a0? J\u2019ai pu observer chez les mamans solos que j\u2019ai accompagn\u00e9es, beaucoup de culpabilit\u00e9 \u00e0 ne plus vouloir habiter avec leurs partenaires ou ne plus avoir envie de se remarier alors que c\u2019est leurs vies et donc leurs r\u00e8gles.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3513e547 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3513e547\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-633e2bd5\" data-id=\"633e2bd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19873a31 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19873a31\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4caf420a\" data-id=\"4caf420a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-670d38d3 elementor-widget elementor-widget-spacer\" data-id=\"670d38d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18831d24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18831d24\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ba13a44\" data-id=\"2ba13a44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7da073 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3f7da073\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Pour toi<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4f4ded elementor-widget elementor-widget-heading\" data-id=\"6c4f4ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"LE_WEBINAIRE_gratuit\"><\/span><span>LE W\u00c9BINAIRE gratuit<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f542aa elementor-widget elementor-widget-heading\" data-id=\"33f542aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\"><\/span><span><strong><em>\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/em><\/strong><span> <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1ae551 elementor-widget elementor-widget-text-editor\" data-id=\"5b1ae551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: 18px; letter-spacing: 1.1px;\">Enregistre-toi d\u00e8s maintenant \u00e0 ma newsletter et re\u00e7ois le replay du w\u00e9binaire.<span lang=\"FR-CH\">\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a8fe63f\" data-id=\"2a8fe63f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a744b33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a744b33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c0fe7d\" data-id=\"56c0fe7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-275cbad elementor-widget elementor-widget-shortcode\" data-id=\"275cbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274795\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c832d54 elementor-widget elementor-widget-text-editor\" data-id=\"5c832d54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Champs obligatoires<\/p><p>Si tu t&rsquo;abonnes \u00e0 ma newsletter, tu recevras \u00e9galement des offres. Tu peux te d\u00e9sabonner \u00e0 tout moment. Merci de lire ma <a href=\"https:\/\/sandykaufmann.ch\/fr\/politique-de-confidentialite\/\"> Politique de confidentialit\u00e9 <\/a> pour voir comment je traite les donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6f912 elementor-widget elementor-widget-heading\" data-id=\"3b6f912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Rappelle-toi_que_tu_ecris_ta_nouvelle_histoire\"><\/span>Rappelle-toi que tu \u00e9cris ta nouvelle histoire<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c0e33 elementor-widget elementor-widget-text-editor\" data-id=\"e1c0e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quand tu recommences une relation en tant que parent solo, rappelle-toi que tu \u00e9cris ton histoire\u00a0: <\/span><b>les moments \u00e0 2, la phase de s\u00e9duction, les petites attentions sont le ciment de ton couple. <\/b><span style=\"font-weight: 400;\">Passer trop vite \u00e0 la phase netflix et chill quand les enfants sont couch\u00e9s risque de donner une base fragile \u00e0 ton couple quand les premi\u00e8res difficult\u00e9s ou crises arrivent. (Rappelle-toi ton ancienne relation qui n\u2019a pas march\u00e9 malgr\u00e9 que vous vous soyez connus sans enfant).<\/span><\/p><p><span style=\"font-weight: 400;\">Pose-toi la question comment tu peux arriver \u00e0 d\u00e9gager du temps pour cette phase : babysitter, autres amies mamans solos, changement des week ends de garde pour matcher les jours sans enfants\u2026.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3894207 elementor-widget elementor-widget-heading\" data-id=\"3894207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Reconstruire_une_famille_recomposee_cest_accepter_de_faire_beaucoup_derreurs_avant_de_reussir\"><\/span>Reconstruire une famille recompos\u00e9e c\u2019est accepter de faire beaucoup d\u2019erreurs avant de r\u00e9ussir<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08e160f elementor-widget elementor-widget-text-editor\" data-id=\"08e160f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Matcher 2 emplois du temps, 2 contraintes de garde, des enfants avec des \u00e9ducations diff\u00e9rentes, 2 pass\u00e9s diff\u00e9rents <\/span><b>c\u2019est normal d\u2019avoir des couacs.<\/b><\/p><p><b>L\u00e2cher la pression de la r\u00e9ussite imm\u00e9diate et solutionner un probl\u00e8me \u00e0 la fois tout en gardant suffisamment de temps pour passer de bons moments \u00e0 deux est ce qui vous aidera \u00e0 construire dans la dur\u00e9e.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ee5af elementor-widget elementor-widget-heading\" data-id=\"c2ee5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Et_ca_marche\"><\/span>Et \u00e7a marche<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36f6bd elementor-widget elementor-widget-text-editor\" data-id=\"e36f6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">J\u2019ai eu la chance d\u2019accompagner beaucoup de mamans solos et c\u2019est un bonheur de voir \u00e0 quel point leurs r\u00e9sultats changent en faisant un travail de fond.<\/span><\/p><p><span style=\"font-weight: 400;\">Tu peux \u00e9couter <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/44-love-story-carine\/\">l\u2019EP 44<\/a> La love story de Carine <a href=\"https:\/\/sandykaufmann.ch\/fr\/55-love-story-elena\/\">l\u2019EP 55<\/a> La love story d\u2019Elena<\/span><span style=\"font-weight: 400;\"> et <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/80-love-story-flavia\/\">l\u2019EP 80<\/a> La love story de Virginie<\/span><span style=\"font-weight: 400;\"> qui a maintenant rencontr\u00e9 quelqu\u2019un.<\/span><\/p><p><span style=\"font-weight: 400;\">Ce travail de fond c\u2019est ce que l\u2019on fait dans le programme S\u2019ouvrir \u00e0 l\u2019amour <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-314b173 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"314b173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'ouvrir \u00e0 l'amour<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" 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clef essentielle dans le dating en tant que parent solo : l\u2019appel vid\u00e9o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/fr\/100-maman-solo-et-dating\/#Sois_claire_sur_ce_que_tu_recherches_comme_partenaire_ou_relation\" >Sois claire sur ce que tu recherches comme partenaire ou relation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/fr\/100-maman-solo-et-dating\/#LE_WEBINAIRE_gratuit\" >LE W\u00c9BINAIRE gratuit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/fr\/100-maman-solo-et-dating\/#%22Comment_se_liberer_des_schemas_qui_nous_empechent_detre_heureuses_en_amour_%22\" >\"Comment se lib\u00e9rer des sch\u00e9mas qui nous emp\u00eachent d'\u00eatre heureuses en amour ?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/fr\/100-maman-solo-et-dating\/#Rappelle-toi_que_tu_ecris_ta_nouvelle_histoire\" >Rappelle-toi que tu \u00e9cris ta nouvelle histoire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/fr\/100-maman-solo-et-dating\/#Reconstruire_une_famille_recomposee_cest_accepter_de_faire_beaucoup_derreurs_avant_de_reussir\" >Reconstruire une famille recompos\u00e9e c\u2019est accepter de faire beaucoup d\u2019erreurs avant de r\u00e9ussir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sandykaufmann.ch\/fr\/100-maman-solo-et-dating\/#Et_ca_marche\" >Et \u00e7a marche<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mamans solos et dating Tu es maman solo et tu te demandes comment rencontrer quelqu\u2019un alors que tu as de la peine \u00e0 g\u00e9rer le quotidien et \u00e0 avoir du temps pour toi. Ton divorce ou ta s\u00e9paration t\u2019a mis un coup et tu n\u2019as plus envie ou tu as peur de te remettre en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[65],"tags":[],"class_list":["post-1069312","post","type-post","status-publish","format-standard","hentry","category-couple","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1069312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/comments?post=1069312"}],"version-history":[{"count":27,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1069312\/revisions"}],"predecessor-version":[{"id":1079748,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/posts\/1069312\/revisions\/1079748"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/media?parent=1069312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/categories?post=1069312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/fr\/wp-json\/wp\/v2\/tags?post=1069312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}