{"id":9222,"date":"2020-06-07T07:04:12","date_gmt":"2020-06-07T07:04:12","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=9222"},"modified":"2025-10-07T08:38:49","modified_gmt":"2025-10-07T08:38:49","slug":"why-being-an-entrepreneur-challenges-how-you-love-yourself","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/en\/why-being-an-entrepreneur-challenges-how-you-love-yourself\/","title":{"rendered":"Why being an entrepreneur challenges how you love yourself"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9222\" class=\"elementor elementor-9222\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c91441e elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"c91441e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35bfee76\" data-id=\"35bfee76\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14936834 elementor-widget elementor-widget-heading\" data-id=\"14936834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\"><span class=\"ez-toc-section\" id=\"Why_being_an_entrepreneur_challenges_how_you_love_yourself\"><\/span>Why being an entrepreneur challenges how you love yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19421a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19421a5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58327dc\" data-id=\"58327dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b8ef54 elementor-widget elementor-widget-text-editor\" data-id=\"5b8ef54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Never in my life have I been confronted that much and on a regular basis with my self-love \/ self-worth as much as when I started my path as an entrepreneur.<\/p>\n<p>Let me explain my personal experience.<\/p>\n<p><b>The imposter syndrome is directly linked to how much you love yourself<\/b><\/p>\n<ul>\n<li>Who I am to do this?<\/li>\n<li>There are hundreds of coaches or business women doing exactly the same thing as me, what can I bring more out in this world?<\/li>\n<li>How can I call myself an expert in love? When I still struggle in my relationship sometimes?<\/li>\n<\/ul>\n<p>The Imposter syndrome was such a big issue for me, but I started blogging about other coaches and therapists before I dared speaking about my own Vision on personal development and coaching.<\/p>\n<p>It&#8217;s not that I lack so much self-confidence, but I do need it to reach a higher level. And every time I reach another level in my business, it hits me like a wave.<\/p>\n<p>What personally helped me to break through this imposter syndrome was to build my self-confidence based on facts and results:<\/p>\n<ul>\n<li>How many people resonate with my articles?<\/li>\n<li>How many clients have clear results from my coaching?<\/li>\n<\/ul>\n<p>Each time I allow myself to reduce my expectation: if my truth can help a person each day, then it&#8217;s enough.<\/p>\n<p>And each time I need a boost, I remember the quote of Marie Forleo \u00ab The world needs the special gift that only you have\u00bb.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9554a elementor-widget elementor-widget-text-editor\" data-id=\"5f9554a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><b>Fixing my prices was a monetary evaluation of my own worth<\/b><\/p>\n<p>Asking CHF 2500 for 4 months coaching on love relationship was not easy at first.<\/p>\n<p>And it reflected in the hesitation of my customers:\u00a0the price is high, it&#8217;s too much for me, I prefer to choose a therapist that my health insurance reimburses,\u00a0can we do less than\u00a04 months coaching?<\/p>\n<p>I realized that I needed to fix this inside me, so it would have a different outcome in my business.<\/p>\n<p>I first honestly asked myself what was on the  priority list for my clients to get results.\u00a0And the way I built my four-months coaching was really the best method to get results from my point of view. It gave me confidence that my proposal was right.<\/p>\n<p>I just needed a little push on my self-worth.\u00a0I was confident but not enough to ask this amount of money from potential clients.\u00a0So I applied the psycho-body approach which I use to change the love patterns, to accept more abundance in my life and the results came straight away:\u00a0I was fully booked and no customer ever discussed my price mark.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471a146 elementor-widget elementor-widget-text-editor\" data-id=\"471a146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><b> Work-life balance is all about self-love<\/b><\/p>\n<p>As a coach I love to help people, so it was difficult for me to set healthy boundaries and to ensure a good work-life balance for myself. I was answering emails on weekends and evenings\u00a0or when I had a day off with my son.<\/p>\n<p>I am so passionate by what I do, I thus found it difficult to set boundaries as when I was an employee, because it doesn&#8217;t really feel like working.<\/p>\n<p>I realised this fact, but out of office work it was also a self-love issue, for which I had the tendency to prioritise everything else and raise it above me: my clients, my work, my family, my obligations.<\/p>\n<p>What helped me change this pattern was the quote of Gabby Bernstein:<\/p>\n<p><strong>\u201cYour well-being is the first priority in your business\u201d<\/strong><\/p>\n<p>And truth is: the more I apply this quote, the more successful is my business.<\/p>\n<p>These are my rules to run my business now (and believe me, I still struggle to apply them all the time):<\/p>\n<ul>\n<li>Stop working if I am tired. The work I do with a low level of energy will bring me low level result.<\/li>\n<li>Plan my self-care as any other appointment.<\/li>\n<li>If unplanned obligation comes up I compensate the same week.<\/li>\n<\/ul>\n<p>My next goal is to implement the miracle morning, so I start the day with self-care.\u00a0<\/p>\n<p>I plan to buy the 5 a.m. Club book from Robin Sharma to motivate myself.\u00a0<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c57943 elementor-widget elementor-widget-text-editor\" data-id=\"9c57943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><b>My gift to you<\/b><\/p>\n<p>This self-love meditation I registered is a big helper to start growing your self-worth (and hopefully your business!).<\/p>\n<p>Listen to it 40 days in a row and let me know the results!<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1907674 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1907674\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70a1922\" data-id=\"70a1922\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c573cd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c573cd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26b2d195\" data-id=\"26b2d195\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d44b44 elementor-widget elementor-widget-text-editor\" data-id=\"13d44b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t 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Let me explain my personal experience. The imposter syndrome is directly linked to how much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9222","post","type-post","status-publish","format-standard","hentry","category-unclassified","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/9222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/comments?post=9222"}],"version-history":[{"count":21,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/9222\/revisions"}],"predecessor-version":[{"id":1078653,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/9222\/revisions\/1078653"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/media?parent=9222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/categories?post=9222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/tags?post=9222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}