{"id":1258859,"date":"2026-11-04T11:55:45","date_gmt":"2026-11-04T11:55:45","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1258859"},"modified":"2026-11-04T12:08:51","modified_gmt":"2026-11-04T12:08:51","slug":"59-icemind-wim-hof-cold-therapy","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/en\/59-icemind-wim-hof-cold-therapy\/","title":{"rendered":"59. Icemind: Wim Hof Cold Therapy"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Icemind: Wim Hof Cold Therapy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

In episode 59 I talk with Fran\u00e7ois Tual, known as Icemind, about the effects of Wim Hof cold therapy on the psyche. I also share my point of view, drawn from my 8 years of practice, on this technique and the questions you can ask yourself to find out whether it is an appropriate method for you.<\/span><\/p>\n

Be careful, these methods are not recommended in case of significant dysregulation of the nervous system and they do not allow you to deprogram your recorded reaction patterns, which is what we do during the Day of the Past with the psycho-corporal approach. You can listen to <\/span>episode 3<\/a> where I explain this to you in more detail.<\/span><\/p>\n

You can find all the details about Fran\u00e7ois Tual on<\/span> <\/span>his website<\/a> <\/span>or on<\/span> <\/span>his instagram<\/a> <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t