{"id":1252034,"date":"2026-10-28T18:09:16","date_gmt":"2026-10-28T18:09:16","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1252034"},"modified":"2026-10-28T18:19:33","modified_gmt":"2026-10-28T18:19:33","slug":"61-kundalini-yoga-or-the-yoga-of-consciousness","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/","title":{"rendered":"61. Kundalini Yoga, or the yoga of consciousness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1252034\" class=\"elementor elementor-1252034 elementor-1002104\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Kundalini Yoga, or the yoga of consciousness<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For this episode, I actually wanted to invite an expert in Kundalini yoga. And as luck would have it, whether for lack of time or because of other projects that were a priority, I could not do this episode with the experts I wanted to invite and it is going to be me who will mainly talk to you about my feelings regarding Kundalini yoga.<\/span><\/p>\n<p>It is true that I have recently become a Kundalini yoga teacher, but I honestly did not feel really confident talking to you about this method that I have only known for four years.<br>But well, if luck had it that it would be me, it must be worth sharing my perspective, my opinion on this method. We agree that all approaches to yoga, whether Hatha, Vinyasa, Ashtanga or yin yoga, have a holistic approach to the body, that is, these methods make it possible to balance body and mind and there is no fixed barrier between the one and the other.<\/p>\n<p>For me (and it is necessarily subjective) with Kundalini yoga I have never seen a yoga that has had as much impact on me, whether on my physical body or on my mind or my emotional side.<\/p>\n<p>If you want to deepen your knowledge of Kundalini yoga, I recommend 2 books. The first is the book of my yoga teacher Guru Jagat, who is unfortunately no longer of this world, but who wrote a magnificent book called <a href=\"https:\/\/www.amazon.fr\/Yoga-Kundalini-Guru-JAGAT\/dp\/241203866X\/ref=asc_df_241203866X\/?tag=googshopfr-21&amp;linkCode=df0&amp;hvadid=294783751906&amp;hvpos=&amp;hvnetw=g&amp;hvrand=17112134898089745129&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1003297&amp;hvtargid=pla-525900323173&amp;psc=1\" target=\"_blank\" rel=\"noopener\">Pour une vie invincible<\/a> and also the book by Caroline Benezet, <a href=\"https:\/\/www.amazon.fr\/Kundalini-yoga-pour-booster-%C3%A9nergie\/dp\/2501144279\/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=23W73HGI37RU2&amp;keywords=kundalini+and+me&amp;qid=1676996072&amp;s=books&amp;sprefix=kundalini+and+me%2Cstripbooks%2C141&amp;sr=1-1\" target=\"_blank\" rel=\"noopener\">Kundalini and Me<\/a>.<\/p>\n<p>I apologize in advance to yoginis more experienced than me if I make a wrong interpretation or if I perhaps mix up concepts.<\/p>\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Watch <strong><a href=\"https:\/\/sandykaufmann.ch\/en\/registrationpastwounds\/\" target=\"_blank\" rel=\"noreferrer noopener\">my webinar <\/a><\/strong>on how to finally be happy in love!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d95acf elementor-widget elementor-widget-video\" data-id=\"5d95acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8aOiCKV3Dk0?si=CLYiItadgCbMjDoi&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"693bb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-Hq3C\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=b74l8h9NNMvW&v=3&playerId=ausha-Hq3C\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde5be8 elementor-widget elementor-widget-text-editor\" data-id=\"dde5be8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"The_yoga_of_consciousness\"><\/span><span style=\"font-size: 30px;\">The yoga of consciousness<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\nKundalini yoga is called the yoga of consciousness because it is the yoga that is supposed to awaken the energy of the Kundalini, an energy also called life energy or divine feminine energy Shakti. This energy is supposed to be housed in our root chakra, so between the sacrum and the perineum, roughly in the middle. When this energy awakens, it rises like a snake through our different chakras to finally reach the crown chakra. This is a rather simplified explanation, because in reality this energy makes several round trips in the body.\nHow is it interesting or important to awaken your Kundalini energy?\nI find it rather complicated, at least for me, to understand the impact it can have. And for that, I like the definition Guru Jagat gave in her book Pour une vie invincible. She says that Kundalini yoga allows you to live an amplified life, in the positive sense of the term of course.\nI tried to understand why she said that and I explain it through these 5 points:\n\u2022 The first point is that it works on your nervous system and makes it capable of eliminating what it has stored, but also of taking on and processing a greater quantity of information, a greater quantity of stressors. And let\u2019s say that in today\u2019s society, with the avalanche of information, the number of tasks we must face and the acceleration of the pace of life, this is still a quite appreciated capacity.\n\u2022 The second point is that it helps the endocrine system, your hormonal system, to regulate better and therefore necessarily to be able to better eliminate all the toxins from the body, to regenerate you better. And let\u2019s say that this too is an important point because we have a more polluted environment, we are more exposed to junk food, to toxins we can put on the skin, etc.\n\u2022 The third point is that Kundalini yoga helps you become aware of and consciously direct your thoughts. She says in her book that the mind really needs to be trained to become aware of and recognize thoughts so that we can choose them more and more consciously. And I think that this is an extremely important capacity, knowing that we have roughly 60,000 thoughts a day, most of which are somewhat unconscious. And it is work that Kundalini yoga makes it possible to do through meditation.\n\u2022 The fourth point is that it works on your energy system, your chakras, but also your so-called subtle bodies and this impacts what you attract in your life. I will detail this later.\n\u2022 The last point, a little more esoteric I admit, is that the more you practice Kundalini yoga, at least this is my experience, the more you develop subtle qualities. I have the impression that since I have been practicing Kundalini yoga, I have more and more intuition really about myself, about what is going to happen or what others feel, so this feeling has really been amplified with my Kundalini practice. Since I have been practicing Kundalini yoga, I also experience quite incredible coincidences.\n<h2><span class=\"ez-toc-section\" id=\"The_link_with_your_emotional_bathtub\"><\/span>The link with your emotional bathtub<span class=\"ez-toc-section-end\"><\/span><\/h2>\nI often give this bathtub example to explain your emotional balance. The tap of this bathtub, so what fills the bathtub with water, is the repetitive patterns you have that come from your past and that every time they repeat, generate over-reactions that fill your bathtub, and these over-reactions are activated in your body, in your autonomic nervous system, and not in your head. When you deprogram your patterns it is as if you close the tap of this bathtub. The first time you do it there is always water in your bathtub which represents all the emotions you could not process in your past and which remained stored in your body, and then all the current situations in which you did not manage to regulate your emotions will contribute to filling the water of your bathtub. This will have an impact on your ability to bounce back in the face of situations. As soon as something happens in your life, it will add water to your bathtub which makes it overflow faster.\nYou can empty this storage with breathing techniques and notably the Breathwork technique that I explained in <a href=\"https:\/\/sandykaufmann.ch\/fr\/21-brian-kelly-self-healing-with-breathwork\/\">episode 21<\/a> with the Breathmaster from whom I obtained my Breathwork certification, Brian Kelly. Kundalini yoga also helps empty this surplus. I would say that the difference for me between Breathwork and Kundalini yoga is that Breathwork is a breathing method that will help you empty a lot but not necessarily in a targeted way. That is, the body will release what it needs to release in the order it chooses. Whereas Kundalini yoga will allow you a gentler and more regular release and depending on the yoga set or the type of breathing you do, you will target what you want to release.\nThe last advantage of Kundalini yoga compared to Breathwork is that, if I keep using this bathtub example, it will work on the quality of your bathtub, so the enamel of the bathtub, the shape of the bathtub if you like, it will give back full health and full capacity to your nervous system and increase its resistance to stress. It will give back full health to your endocrine system and will rebalance the fluids of the brain and your neural connections. The goal of Kundalini yoga is to give back full health to all the systems of your body. And it even goes beyond your bathtub. It also works on the room, on your bathroom, that is, your system of thoughts, your energy, your destiny and your spiritual connection to the universe or to God depending on whether or not you have a belief system in this area. So you see that Kundalini yoga really has a multidimensional effect and I think that is why I feel so much impact.\nAnother of my Kundalini yoga teachers, Harijiwan, compares human beings to a computer and says that human beings do not have a computer problem (the body) but often a processor problem (nervous system), that is, a lack of speed with which we manage to process the information or the difficulties of life that we receive and also a problem of the quantity of information we manage to handle at the same time. He says they also have a software problem, that is, the set of thoughts and the set of emotions through which we see things. For him, Kundalini yoga makes it possible to upgrade our processor and also our software. I find this illustration quite telling, especially for those who are a little more rational.\nI really experienced this upgrade during my first Kundalini retreat. I came across an image of a three-day retreat that Guru Jagat was offering at Rama in her institute in Mallorca. I went and within three days, I experienced so many changes in my hormonal balance, in my physical balance, on the esoteric level, on the energetic level that it was enough for me to decide to start the yoga teacher training at the Rama Institute which is located either in Mallorca, in Los Angeles or in New York. I am a yoga teacher but I do not offer Kundalini yoga classes in a studio. I really offer it as a tool in coaching so that the participants of my program learn to self-regulate.\n<h2><span class=\"ez-toc-section\" id=\"A_regulation_tool_for_your_nervous_system\"><\/span>A regulation tool for your nervous system<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThe most powerful tool that can influence your nervous system is your breathing. Depending on how you breathe, you can activate your sympathetic system or on the contrary activate your parasympathetic system and go into relaxation. I give you two quite simple examples of Kundalini yoga breathing. The first is the anger points exercise where you breathe through the mouth and make rather abrupt movements. And you will see that this will rather activate your sympathetic system and will help you express this anger.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12bae54 elementor-widget elementor-widget-video\" data-id=\"12bae54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JuEjnvrW7sg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03b3b2b elementor-widget elementor-widget-text-editor\" data-id=\"03b3b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 30px; color: #7a7a7a;\">And if you want to experience the total opposite, we do something that will really rather activate your parasympathetic system, the one that allows you to relax. You can try four-count breathing where you inhale for four counts through the nose and exhale for four counts through the nose, so it goes something like this. Try practicing this breathing for three minutes and you will see that in only three minutes, you manage to reach a certain state of relaxation.<\/span><\/p>\n<p>The second way Kundalini yoga uses to influence your nervous system is through physical practice. Kundalini yoga has rather funny physical movements. There are rhythms that are gentler, there are rhythms that are more abrupt and all these rhythms are of a certain duration, with a certain number of breaths to really create an effect on your nervous system. Har Har aerobics for example is a sequence of rather funny, rather jerky movements.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceebcb5 elementor-widget elementor-widget-video\" data-id=\"ceebcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/4PZZnENwcnk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48110b elementor-widget elementor-widget-text-editor\" data-id=\"d48110b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 30px;\">There are also many movements we do with the arms where we give a bit of blows at the level of the ribs or we work at the level of the armpits. In her book, Guru Jagat says that the armpits are a place where we store an enormous amount of stress. And she also advises massaging our armpits when we feel stress. I tell you what she says in English because it rhymes \u201cIf you get in the shit, you have to get in the armpit\u201d which translates as \u201cif you are in the shit, you have to work your armpits\u201d.<\/span>\nIt is also said that Kundalini yoga is a matter of angles and triangles and that the position of your body will really influence your nervous system.\nAnother practice that influences your nervous system and that is one of the highly recommended practices in Kundalini yoga is the cold shower. I talk about it in more detail in <a href=\"https:\/\/sandykaufmann.ch\/fr\/59-icemind-la-therapie-par-le-froid-wimhof\/\">episode 59 with Icemind who talks about the Wim-Hof method <\/a>which differs slightly from the Kundalini routine but whose effects are similar.\n<p dir=\"ltr\" style=\"line-height: 1.3800000000000001; margin-top: 0pt; margin-bottom: 0pt;\"><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">&nbsp;<\/span><\/p>\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Watch <strong><a href=\"https:\/\/sandykaufmann.ch\/en\/registrationpastwounds\/\" target=\"_blank\" rel=\"noreferrer noopener\">my webinar <\/a><\/strong>on how to finally be happy in love!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_regulation_tool_for_your_endocrine_system\"><\/span>A regulation tool for your endocrine system<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThe first tool Kundalini Yoga uses for this purpose is mantras. These are different chants that you recite during the Kundalini yoga session and by chanting\/reciting precisely certain sounds while moving your tongue you activate meridians at the level of your palate. It is a bit as if you press the keys of a keyboard which will influence the secretions of very important glands that are masters of the endocrine system such as the hypothalamus, the pineal gland and the pituitary gland or hypophysis which in fact control almost all the hormonal secretions of the body.\nOne of my favorite mantras is the mantra Ra ma da sa sa se so hung sung by White Sun which is really a music that I advise you to listen to and of course to recite. It is a healing mantra to be recited between three minutes and 31 minutes. And I encourage you to experiment and to see the effect it has on you. When I recite this mantra, I feel like a balm in my heart.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a322f5 elementor-widget elementor-widget-video\" data-id=\"9a322f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9YUYKHCs1x4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e35aab5 elementor-widget elementor-widget-text-editor\" data-id=\"e35aab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 30px;\">The second way to regulate the endocrine system is also movement, notably all the movements that move the fluids in the brain and those that activate the thyroid.<\/span><\/p><p>An exercise that is quite simple and easy and that makes it possible to regulate hormonal balance every day is to do the three-minute movement called dog cow. It is a movement that is also practiced in other yogas. The difference in Kundalini yoga is that you must touch your heels and that you can allow yourself a rather fast movement during the three minutes. If you feel headaches or a kind of heat at the level of the throat, it is often an indicator that you have an imbalance at the level of the thyroid. It is a great exercise for all people who suffer from hormonal changes (premenstrual syndrome, postpartum, pre-menopause, menopause\u2026)<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8297bf1 elementor-widget elementor-widget-video\" data-id=\"8297bf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/DX5Mvu6qld4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec3969 elementor-widget elementor-widget-text-editor\" data-id=\"4ec3969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"A_tool_to_influence_your_system_of_thoughts\"><\/span><span style=\"font-size: 30px;\">A tool to influence your system of thoughts<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\nOnce again, mantras have an effect. The word mantra simply means waves of thoughts or directions of thoughts. Just listening to mantras will help you direct the quantity of thoughts you have every day. We also talk about the importance of the repetition of these mantras which we call jappa. So depending on the number of times you repeat a mantra, it will have a greater impact. So typically, it is always recommended to repeat a mantra eleven times, because this repetition multiplies the impact of the mantra you do.\n\nIf you want to try another mantra, here is my second favorite mantra, the mantra Sa Re Sa, Sa it is a mantra that you can repeat for 40 days at a rate of 30 minutes a day to help you free yourself from negativity, from obstacles and also facilitate your ability to communicate.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7855075 elementor-widget elementor-widget-video\" data-id=\"7855075\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/VN9WqTmx9_U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5f4da elementor-widget elementor-widget-text-editor\" data-id=\"aa5f4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span class=\"ez-toc-section\" id=\"The_second_way_to_influence_your_system_of_thoughts_is_meditation_which_allows_you_to_observe_your_thoughts_and_change_perspective_Meditations_in_Kundalini_Yoga_are_often_accompanied_by_two_things\"><\/span><span style=\"font-size: 30px; color: #7a7a7a; font-weight: normal;\">The second way to influence your system of thoughts is meditation which allows you to observe your thoughts and change perspective. Meditations in Kundalini Yoga are often accompanied by two things:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>\u2022 The focusing of your eyes or Dhristi. You have several positions for your eyes when you do the meditation, such as the third eye, the tip of the nose, on your chin, the crown chakra and depending on the position this will help you direct your thoughts in a certain direction.<br>\u2022 The mudras, that is, the hand positions that allow you to activate certain parts of the brain.<\/p>\n<p>One of the meditations that I find particularly effective in Kundalini yoga, as well as passing on to my son, is a meditation called Sa Ta Na Ma where you change the position of the hands with each mantra you recite and where you say the mantra in different intensities of voice. You first recite the mantra in a normal voice, in a faint voice as well, then just inwardly. This meditation helps with memory, concentration problems and the cognitive functions of the brain.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377d46f elementor-widget elementor-widget-video\" data-id=\"377d46f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/41rXTnjakV4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a54f74f elementor-widget elementor-widget-text-editor\" data-id=\"a54f74f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span class=\"ez-toc-section\" id=\"Otherwise_if_you_have_the_impression_of_having_a_lot_of_thoughts_well_I_invite_you_to_try_the_meditation_for_obsessive_thoughts_that_I_explain_in_episode_54_of_the_podcast\"><\/span><span style=\"font-size: 30px; color: #7a7a7a; font-weight: normal;\">Otherwise, if you have the impression of having a lot of thoughts, well I invite you to try <a href=\"https:\/\/sandykaufmann.ch\/fr\/54-exercice-pour-te-liberer-des-pensees-obsessionnelles\/\">the meditation for obsessive thoughts that I explain in episode 54<\/a> of the podcast.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2><span class=\"ez-toc-section\" id=\"A_tool_to_influence_your_energy_system\"><\/span>A tool to influence your energy system<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kundalini yoga impacts your chakras and this includes your aura and subtle bodies.<br>The subtle bodies are like energy layers that you have in addition to your body:<br>\u2022 The soul. It is the vibration that you keep beyond time and space.<br>\u2022 Then, we have three thought bodies: the negative thought body, the positive thought body and the neutral thought body. In Kundalini yoga, it is said that we need to have a balance of these three to move forward as well as possible in life.<br>\u2022 The physical body<br>\u2022 We have the Arcline. I do not know how to say it in French, but it is everything related to our incarnation and also the gifts we may have.<br>\u2022 The aura, so, which is really the energy center that emanates from the functioning of our different chakras.<br>\u2022 The pranic body, which is the one that contains our life force.<br>\u2022 The subtle body is the body that will remain, even beyond death, like our soul.<br>\u2022 And the last body is our radiance, it is the energy layer that works on what we attract and what we project into our life and that creates opportunities for us.<\/p>\n<p>Kundalini yoga has an impact on these different energy bodies through the movements we make (mainly of the arms). I cannot really explain why it works, I can only testify that it works.<br>I see it notably in the yoga sets that I offer in the two small workshops that I offer at the summer solstice and the winter solstice because these really work on these energy bodies. The first workshop is called <a href=\"https:\/\/sandykaufmann.ch\/fr\/summeroflove\/\">Summer of Love<\/a> which I offer in June for the summer solstice and acts on your ability to shine. And the second workshop is the <a href=\"https:\/\/sandykaufmann.ch\/fr\/ritueldes12jours\/\">twelve-day ritual<\/a> which I offer on 21 December for the winter solstice to manifest what you desire in the following year.<br>And every time we do these sets it is quite impressive. The majority of people, not necessarily all, feel that it makes a change.<br>So rather than believing me, if you feel like trying this esoteric side of Kundalini yoga, I am giving you two sets that are, for me, particularly ones that work a lot on this energetic and attraction aspect.<\/p>\n<p>The first set is Green Energy and Opportunity. This set will attract opportunities into your life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70073aa elementor-widget elementor-widget-video\" data-id=\"70073aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/1NNk8PlHFLg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6edd02f elementor-widget elementor-widget-text-editor\" data-id=\"6edd02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>The second set is called Subgah kriya to attract wealth and abundance into your life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5eb2a42 elementor-widget elementor-widget-video\" data-id=\"5eb2a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/VQy4juwVXbI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed88b2d elementor-widget elementor-widget-text-editor\" data-id=\"ed88b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: normal;\">To give you a personal example, every time I do a yoga retreat in the presence of my yoga teachers at Rama. They have an incredible energy that you feel just through their presence.<\/span><br>And every time quite extraordinary things often happen to me, I attract many clients at once or interviews or all of a sudden I am told you give off something special. I have not literally changed, but by working on my energy intensively during these days, well I really see an impact on what I project or what I ultimately attract into my life. So there you go, it is not scientific proof but just a personal experience.<\/p>\n<p>The other point, on the energetic aspect, I find that it works on everything that is spiritual or karmic blockage if this is part of your belief system. And for this purpose, there are many things available in Kundalini yoga to clean this karma, to clean a bit this karmic heritage that we may have accumulated in other lives or transgenerationally from our family.<\/p>\n<p>There is a first meditation called Wahe Guru Wahe jio that Lilly Barbery did on her Instagram. In this 30-minute meditation you make a movement above your arms imagining that you are cleaning yourself with water to clean your karma.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2372faa elementor-widget elementor-widget-html\" data-id=\"2372faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CJ_pTOHIHq4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CJ_pTOHIHq4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CJ_pTOHIHq4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Lili Barbery-Coulon (@lilibarbery)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29db87 elementor-widget elementor-widget-text-editor\" data-id=\"a29db87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 30px;\">There is also the mantra called Bahota Karam that you can recite eleven times or 25 times to clean your karma.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a50564 elementor-widget elementor-widget-video\" data-id=\"3a50564\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/vxhLLcA4OUk&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a81164 elementor-widget elementor-widget-text-editor\" data-id=\"9a81164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 30px;\">And finally there is a practice in Kundalini yoga called <a href=\"https:\/\/ramayogainstitute.com\/long-ek-ong-kar\/?utm_source=LEAD%20GEN%3A%20Long%20Ek%20Ong%20Kar&amp;utm_medium=email&amp;utm_campaign=LEOK%20happy%20you%E2%80%99re%20here%20%28X6cB9L%29&amp;_ke=eyJrbF9jb21wYW55X2lkIjogIldzQVNqdiIsICJrbF9lbWFpbCI6ICJzYW5keWthdWZtYW5uQGljbG91ZC5jb20ifQ%3D%3D\" target=\"_blank\" rel=\"noopener\">Long Eek Ong Kar<\/a> which is to be done for 40 days before the summer solstice. This meditation lasts 2 and a half hours every day and you have a very precise mantra and breathing to do. By doing this meditation you are supposed to clean your karma and the karma of all the people you know.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 30px;\">So I must say that I did it and that it was quite impressive. There were effects that I was able to feel. Once again here, I am totally in the esoteric.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_tool_to_release_your_anger_toward_God\"><\/span>A tool to release your anger toward God<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One day, Guru Jagat tells us \u201cwe are going to work on your anger toward God\u201d. I am someone who believes in God, I pray a lot, I even had the feeling that I was often protected in certain difficult moments of my life, such as the time I almost found myself on the street and at that moment I had two little miracle calls that kept me off the street. So I never had the impression of being angry toward God. So when she said we are going to work on our anger toward God, I was rather calm, I did not feel that it concerned me. And during the yoga set, I started to cry like crazy. It was really impressive. I did not think that so many things were going to come out. Afterwards, I realized that the more you believe in God, the more you can unconsciously develop anger or bitterness about the negative things that have happened in your life. Because it is a concept that is still quite difficult to understand humanly. Why there can be at the same time a loving and protective God who is there for you and how you can have certain difficulties or injustices in life.<br>I think that on a human scale it is human not to understand it totally and that ultimately, the more you are a believer the more you have anger accumulated more or less consciously toward him depending on what you have lived through. Since that day. I have been looking for the yoga set that Guru Jagat did. I still have not found it. So if a yogi is listening to me on the podcast and knows the set I am talking about, I would be very keen to know this set. But I do not despair. I am searching in the Kriya libraries but well, there are more than 8000 Kriyas in Kundalini Yoga so it takes a little time.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_tool_to_develop_subtle_qualities\"><\/span>A tool to develop subtle qualities<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I think this comes through the practice of senses that you are not used to practicing. In many Kriyas, you are asked to concentrate on your subtle bodies, on the things you do not see, on the vision inside your eyes, on what you say inside yourself. You are also asked to visualize your connection with the cosmos, with this blue energy\u2026. And by repeating this, by showing you ultimately a reality that you do not usually see, it helps you in my opinion to perceive these things that you did not see before.<br>To give you an example, we talk about activating the chakras. When I do Kundalini yoga, I feel my chakras activating, I have the impression of activating gills like in fish because I feel it in the back. And I feel where this energy circulates, something I did not feel at all before.<\/p>\n<p>So there you go, for someone who had nothing to say about Kundalini yoga, I find myself doing a rather long episode. Here is one last gift to help you experience it by yourself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_Kundalini_yoga_session_for_more_emotional_serenity\"><\/span>A Kundalini yoga session for more emotional serenity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are not able to do the 90 minutes, you can do ten minutes, fifteen minutes, half an hour, it does not matter, but I really invite you to experiment.<\/p>\n<p>I did not put music in the session, but I will also put the link to my list of <a href=\"https:\/\/open.spotify.com\/playlist\/3mHPw4LfqTKxKDsPqHGAjH\" target=\"_blank\" rel=\"noopener\">mantras on Spotify<\/a> that you can simply listen to when you are at home or that you can use as an accompaniment during the yoga session.<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a307b2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a307b2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5ad58c\" data-id=\"c5ad58c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c342c47 elementor-widget elementor-widget-video\" data-id=\"c342c47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qunbsMqLTvA&amp;feature=youtu.be&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0e4d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f0e4d63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cf20b0f\" data-id=\"3cf20b0f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e9529af elementor-widget elementor-widget-heading\" data-id=\"5e9529af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Going_further\"><\/span>Going further<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-318905ae elementor-widget elementor-widget-text-editor\" data-id=\"318905ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you want to explore the topic further and identify your own love patterns, you have <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">my book <\/a><\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\"><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><\/a><span style=\"font-weight: 400;\"> available in all bookstores.<\/span><\/p>\n<span style=\"font-size: 30px;\">And finally, if you are ready to open up to love and transform your love life, I invite you to join my coaching program <\/span><a style=\"font-size: 30px; background-color: #ffffff;\" href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\/\">Opening up to love<\/a><span style=\"font-size: 30px;\">.&nbsp;You can take the Day of the Past option, a day of <strong>Somatic Deprogramming<\/strong>: a psycho-corporal practice to deprogram the automatic patterns of the nervous system and reprogram new relational reflexes.<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efee2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efee2fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11565105\" data-id=\"11565105\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a738c0 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8a738c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/sich-fuer-die-liebe-oeffnen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SICH F\u00dcR DIE LIEBE \u00d6FFNEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb9dba1 elementor-widget elementor-widget-text-editor\" data-id=\"4fb9dba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1252034\" data-locatornonce=\"3be88b2bbe\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18118016777519826&quot;:{&quot;id&quot;:&quot;855211488_18209257804367898_2707775799257534615_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17962968867246866&quot;:{&quot;id&quot;:&quot;862863024_18209407003367898_568550170244515627_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18140584828624146&quot;:{&quot;id&quot;:&quot;869215033_1389641902969347_8578325988117994874_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18429377227147489&quot;:{&quot;id&quot;:&quot;866482167_2182305922692538_5271048855071705297_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18055768535592798&quot;:{&quot;id&quot;:&quot;872107883_1449197683979466_4248963448416034_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18109438760157937&quot;:{&quot;id&quot;:&quot;877260471_18210321157367898_4940877832447561429_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17986359900086237&quot;:{&quot;id&quot;:&quot;883256365_2776487892769609_5677326827125916143_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18433462951148255&quot;:{&quot;id&quot;:&quot;885745171_1722032269295601_5738953465599503294_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18112843040104997&quot;:{&quot;id&quot;:&quot;888511227_18210929308367898_7575863731275782987_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7db4ae88 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7db4ae88\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dcd1c06\" data-id=\"dcd1c06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-338acfef elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"338acfef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-41c2310d\" data-id=\"41c2310d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219bb3d1 elementor-widget elementor-widget-spacer\" data-id=\"219bb3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6a15fa3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a15fa3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e10de30\" data-id=\"7e10de30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53058f16 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"53058f16\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Sandy Kaufmann\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74cba756 elementor-widget elementor-widget-text-editor\" data-id=\"74cba756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000; font-size: large;\"><span style=\"caret-color: #000000;\">is a somatic therapist and coach, based in Switzerland. She is the author of two books published by \u00c9ditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast &#8220;<a href=\"https:\/\/sandykaufmann.ch\/en\/blog\/\">S&#8217;ouvrir \u00e0 l&#8217;amour<\/a>&#8220;, ranked in the French top 50 in the relationships category.<\/span><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34ad77ae\" data-id=\"34ad77ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-73f1e100 elementor-sm-33\" data-id=\"73f1e100\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7152f8aa elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7152f8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bf3ec34 elementor-widget elementor-widget-heading\" data-id=\"2bf3ec34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-76071aa1 elementor-sm-33\" data-id=\"76071aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666d090c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"666d090c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f9829 elementor-widget elementor-widget-heading\" data-id=\"50f9829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-de702d1 elementor-sm-33\" data-id=\"de702d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e03408 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7e03408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ef062 elementor-widget elementor-widget-heading\" data-id=\"b0ef062\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-4b90d6c elementor-sm-33\" data-id=\"4b90d6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3675119 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3675119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ea62 elementor-widget elementor-widget-heading\" data-id=\"681ea62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?ahttp:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4962630b\" data-id=\"4962630b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409b0965 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"409b0965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6aebf654e2e06\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6aebf654e2e06\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#The_yoga_of_consciousness\" >The yoga of consciousness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#The_link_with_your_emotional_bathtub\" >The link with your emotional bathtub<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#A_regulation_tool_for_your_nervous_system\" >A regulation tool for your nervous system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#A_regulation_tool_for_your_endocrine_system\" >A regulation tool for your endocrine system<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#A_tool_to_influence_your_system_of_thoughts\" >A tool to influence your system of thoughts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#The_second_way_to_influence_your_system_of_thoughts_is_meditation_which_allows_you_to_observe_your_thoughts_and_change_perspective_Meditations_in_Kundalini_Yoga_are_often_accompanied_by_two_things\" >The second way to influence your system of thoughts is meditation which allows you to observe your thoughts and change perspective. Meditations in Kundalini Yoga are often accompanied by two things:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#Otherwise_if_you_have_the_impression_of_having_a_lot_of_thoughts_well_I_invite_you_to_try_the_meditation_for_obsessive_thoughts_that_I_explain_in_episode_54_of_the_podcast\" >Otherwise, if you have the impression of having a lot of thoughts, well I invite you to try the meditation for obsessive thoughts that I explain in episode 54 of the podcast.<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#A_tool_to_influence_your_energy_system\" >A tool to influence your energy system<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#i\" >&nbsp;<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#A_tool_to_release_your_anger_toward_God\" >A tool to release your anger toward God<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#A_tool_to_develop_subtle_qualities\" >A tool to develop subtle qualities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#A_Kundalini_yoga_session_for_more_emotional_serenity\" >A Kundalini yoga session for more emotional serenity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/sandykaufmann.ch\/en\/61-kundalini-yoga-or-the-yoga-of-consciousness\/#Going_further\" >Going further<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kundalini Yoga, or the yoga of consciousness For this episode, I actually wanted to invite an expert in Kundalini yoga. And as luck would have it, whether for lack of time or because of other projects that were a priority, I could not do this episode with the experts I wanted to invite and it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[71],"tags":[],"class_list":["post-1252034","post","type-post","status-publish","format-standard","hentry","category-couples","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1252034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/comments?post=1252034"}],"version-history":[{"count":4,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1252034\/revisions"}],"predecessor-version":[{"id":1252085,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1252034\/revisions\/1252085"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/media?parent=1252034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/categories?post=1252034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/tags?post=1252034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}