{"id":1235520,"date":"2026-10-18T10:46:08","date_gmt":"2026-10-18T10:46:08","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1235520"},"modified":"2026-10-18T12:22:33","modified_gmt":"2026-10-18T12:22:33","slug":"90-reconnecting-with-your-feminine-energy","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/en\/90-reconnecting-with-your-feminine-energy\/","title":{"rendered":"90. Reconnecting With Your Feminine Energy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1235520\" class=\"elementor elementor-1235520 elementor-1068193\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Reconnecting With Your Feminine Energy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Today, in this podcast episode, I&#8217;m going to stir things up a bit because lately I&#8217;ve seen a lot of love coaches telling you &#8220;You have to work on your feminine energy, you have to work on your yin to attract the right person, to make the person feel attracted to you or to attract a powerful man who wants to commit&#8221;. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And I wanted to give you my version of the story, which may not be the one of the majority. After all, it&#8217;s my podcast, so I own it. And I also wanted to give you <\/span><b>my vision of the feminine, of the yin\/yang polarities<\/b><span style=\"font-weight: 400;\"> and above all <\/span><b>why your feminine\/yin energy is inevitably impacted<\/b><span style=\"font-weight: 400;\"> in your relationships, in your romantic relationships. And finally what you can put in place to reconnect with your feminine, reconnect with your yin. <\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"693bb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-R3zp\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/index.html?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=yE4l0hm77K8N&v=3&playerId=ausha-R3zp\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jphRWdfARPM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fa4c09b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa4c09b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418898d7\" data-id=\"418898d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a49aba elementor-widget elementor-widget-heading\" data-id=\"6a49aba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Feminine_Yin_and_Masculine_Yang_Polarity\"><\/span>Feminine (Yin) and Masculine (Yang) Polarity<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633dc5e6 elementor-widget elementor-widget-text-editor\" data-id=\"633dc5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tfeminine, the yin, are the following:\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have to embody your yin to attract a man<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have this feeling of being in a power struggle with your partner, work on your yin energy<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or maybe you&#8217;ve heard, &#8220;If I reconnect with my yin, with my feminine, I&#8217;ll learn to receive, learn to receive from the other. <\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">If you want to hear a vision that is also complementary to what I tell you in this episode, you can listen to <a href=\"https:\/\/sandykaufmann.ch\/fr\/30-chloe-bloom-cultiver-lenergie-feminine-pour-une-vie-de-couple-epanouie\/\">episode 30 with Chlo\u00e9 Bloom<\/a>, where we talk precisely about how to cultivate this feminine energy.<\/span>\n\n<span style=\"font-weight: 400;\">Here, I&#8217;m going to talk rather about what deep work needs to be done to reconnect with this feminine (yin) energy. <\/span>\n\n<span style=\"font-weight: 400;\">I suggest laying the foundations and starting with the definition of this feminine energy and this masculine energy, because I didn&#8217;t really explain it in episode 30 that I did with Chlo\u00e9 Bloom. W<\/span><span style=\"font-family: 'Noto Sans', Arial; font-size: 30px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">hether you are a man or a woman you have these 2 polarities in you,\u00a0<\/span><span style=\"font-weight: 400;\">\u00a0the masculine polarity or (yang) and the feminine polarity (yin):<\/span>\n<ul>\n \t<li aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><b>masculine polarity<\/b><span style=\"font-weight: 400;\">, it&#8217;s rather your sun part. It&#8217;s all the things you do that are oriented toward the outside. It&#8217;s your intellect part. It&#8217;s your disciplined part, it&#8217;s your expressive part. It&#8217;s the part that asserts itself. It&#8217;s the part that is more result-oriented, that needs to shine through its doing.<\/span><\/li>\n \t<li aria-level=\"1\"><span style=\"font-weight: 400;\">The <\/span><b>feminine polarity<\/b><span style=\"font-weight: 400;\"> is rather a polarity of shadow. It&#8217;s something more cyclical, more oriented toward the inside. It&#8217;s the part of you that is connected to intuition, to feeling, it&#8217;s the part of you that also has a certain flexibility, a certain slowness, a certain calm, a certain grounding. It&#8217;s the part of you that is in softness, the part of you that shines through your presence, just through your being. And it&#8217;s also the part of you that is more process-oriented. <\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">When these polarities are out of balance, it can show up in different ways. <\/span>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2bbd438 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bbd438\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f49848\" data-id=\"7f49848\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64c87d6 elementor-widget elementor-widget-image\" data-id=\"64c87d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1-1024x1024.png\" class=\"attachment-large size-large wp-image-1068196\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1-1024x1024.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1-300x300.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1-150x150.png 150w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1-768x768.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1-600x600.png 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1-100x100.png 100w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47202cf\" data-id=\"47202cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68fc8a6 elementor-widget elementor-widget-image\" data-id=\"68fc8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2-1024x1024.png\" class=\"attachment-large size-large wp-image-1068199\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2-1024x1024.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2-300x300.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2-150x150.png 150w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2-768x768.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2-600x600.png 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2-100x100.png 100w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bf17fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf17fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-abd2af8\" data-id=\"abd2af8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b40710 elementor-widget elementor-widget-image\" data-id=\"5b40710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3-1024x1024.png\" class=\"attachment-large size-large wp-image-1068202\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3-1024x1024.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3-300x300.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3-150x150.png 150w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3-768x768.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3-600x600.png 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3-100x100.png 100w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/3.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-03f1b29\" data-id=\"03f1b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acdd170 elementor-widget elementor-widget-image\" data-id=\"acdd170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4-1024x1024.png\" class=\"attachment-large size-large wp-image-1068205\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4-1024x1024.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4-300x300.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4-150x150.png 150w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4-768x768.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4-600x600.png 600w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4-100x100.png 100w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2023\/10\/4.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-63fd0d5 elementor-widget elementor-widget-text-editor\" data-id=\"63fd0d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Careful, you can unbalance your masculine (yang) polarity either by unbalancing your yang energy but also by unbalancing your yin polarity. It goes both ways. <\/span>\n\n<span style=\"font-weight: 400;\">So the signs of <\/span><b>imbalance of the masculine polarity<\/b><span style=\"font-weight: 400;\">:<\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It will be someone who will have this feeling of being in hyper-action, of being in agitation, of having a hard time resting. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who will have this obsession with the goal, this obsession with results. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who may have distance, who may have coldness, who may need to be in competition, domination over others, who may abuse their authority, abuse their power, have a certain authoritarianism.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who has an imbalance of this masculine polarity may need to control, to demand a certain possessiveness, but more on the material and that confidence, in fact, in oneself, is really based on what we do. That is to say that if I don&#8217;t do, I don&#8217;t have this confidence. <\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">And when the <\/span><b>feminine polarity is out of balance<\/b><span style=\"font-weight: 400;\">: <\/span>\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It shows up as difficulty taking action, procrastination, a certain passivity. We let things happen. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or this feeling of giving up easily, of scattering, of being confused, of lacking clarity. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who has an imbalance in the feminine polarity may also have this feeling of being quickly overwhelmed by emotions, of dramatizing, of having all these feelings amplified. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who has an imbalance in the feminine polarity may have a feeling of submission or of feeling like a victim and have at the same time a feeling of dependence on the other, but also almost the tendency to smother the other, precisely, through this need for connection. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who is in the feminine polarity has difficulty setting limits toward themselves, so discipline toward themselves, for example, or toward others.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who has an imbalance in this feminine energy will be in hyper-empathy, hyper-understanding, at the expense of themselves. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Someone who has an imbalance in the feminine polarity will really go into possessiveness, in the relationship. <\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">And in fact, self-esteem will mainly depend on the opinion of others. <\/span><\/li>\n<\/ul>\n<span style=\"font-weight: 400;\">And if you hear these descriptions, you perceive that ultimately, whether you are a man or a woman, you have in you a certain balance between this feminine energy and this masculine energy. And it&#8217;s important to have this balance within yourself because ultimately, we need to go through phases of action, we need to go through phases of introversion and it&#8217;s a bit of a cycle, a balance that is made. <\/span>\n<h2><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eea8d2 elementor-widget elementor-widget-heading\" data-id=\"4eea8d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Feminine_and_Masculine_Polarities_in_the_Couple\"><\/span>Feminine and Masculine Polarities in the Couple<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcc279 elementor-widget elementor-widget-text-editor\" data-id=\"7fcc279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depending on your basic Yin\/Yang balance, depending on what you&#8217;ve lived through in your past, potentially, it will micro-impact this balance and automatically, you will be attracted to your complement. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">And so here, you may tell yourself, Sandy, you&#8217;re saying the same thing as the others. It means I have to balance my feminine if I&#8217;m a woman and then if I&#8217;m a man, I can balance my yang.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact it&#8217;s much more complex than that. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course if you take conscious actions to work on your feminine or work on your masculine, it will micro-impact your energy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what macro-impacts this energy? It&#8217;s something totally different. <\/span><\/p>\n<p class=\"has-background\" style=\"background-color: #eeeeee;\">\u2764\ufe0f Watch <strong><a href=\"https:\/\/sandykaufmann.ch\/en\/registrationpastwounds\/\" target=\"_blank\" rel=\"noreferrer noopener\">my webinar <\/a><\/strong>on how to finally be happy in love!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-034503c elementor-widget elementor-widget-heading\" data-id=\"034503c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Your_Past_Inevitably_Disrupts_Your_Yin_Energy\"><\/span>Your Past Inevitably Disrupts Your Yin Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae423ec elementor-widget elementor-widget-text-editor\" data-id=\"ae423ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">And this is where <\/span><b>your past has a much bigger impact than you might think on this feminine (yin) energy<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">What makes you record a love pattern? What makes this this life experience imprint itself in you\/mark you? If you look at it from the angle of the autonomic nervous system, it&#8217;s roughly all the moments when you felt powerless in the face of a situation and you didn&#8217;t have the possibility to regulate yourself on your own and you didn&#8217;t have this possibility to co-regulate with someone else. So, basically, to sum up, it&#8217;s a situation where you felt vulnerable\/without resources. And this vulnerability, needing others, that is more of a feminine energy (Yin). So <\/span><b>inevitably, all the experiences you&#8217;ve lived in the past where you had this feeling of being vulnerable\/needing others will impact your feminine energy.<\/b><span style=\"font-weight: 400;\"> And that&#8217;s what can explain why, even if you&#8217;ve tried to cultivate your feminine energy by practicing more yin techniques, but you haven&#8217;t worked on your past, you don&#8217;t see results, it&#8217;s simply because you&#8217;ve done surface work. Because if your survival system has recorded that vulnerability\/needing others was a danger you won&#8217;t really be able to connect to your feminine (yin) energy especially if you&#8217;ve developed protection mechanisms following these experiences. If you&#8217;ve developed the protection mechanism of freezing which can show up as submission in relationship, &#8220;I no longer have the power, I&#8217;m losing my power&#8221;, &#8220;I can&#8217;t manage to change the situation&#8221;, &#8220;I&#8217;m a victim of the situation&#8221;, it will create an even greater imbalance of your feminine energy. If, as in my case, you told yourself &#8220;No, but wait, that&#8217;s enough. Feminine energy is not what I want, it brings me nothing, so I&#8217;m going to go into my yang. I&#8217;m going to go into abuse of power. I&#8217;m going to go into domination. I&#8217;m going to go into doing. I&#8217;m going to go into control. I&#8217;m no longer going to let myself be controlled by the situation&#8221; it will be even harder to connect to your yin. In summary any experience where you were vulnerable, which inevitably created a love pattern, inevitably has an impact on your feminine energy. <\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">All the experiences in your past where you recorded that understanding the other, adapting to the other was somewhat of a condition for being loved. <\/span><b>All the times you over-adapted, all the times you sacrificed yourself, all the times you forgot yourself for the other, where you weren&#8217;t aligned with yourself in order to be loved, to receive your parents&#8217; love etc this also impacts your feminine (yin) energy<\/b><span style=\"font-weight: 400;\">. Because precisely, feminine energy is more in connection, it&#8217;s more flexible, it&#8217;s more in enveloping with others. And so inevitably, all these experiences you may have had of over-adaptation, of flexibility toward the other, will also have an impact on your feminine. And again, in this scenario, you can go into hyper-imbalance of the feminine polarity or tell yourself &#8220;No, now that&#8217;s enough, I&#8217;m doing the opposite and I&#8217;m going into my more masculine (yang) polarity&#8221;<\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">The third impact this can have, and here I&#8217;m talking for men and for women, is <\/span><b>every time your past experiences gave you labels connected with feminine energy<\/b><span style=\"font-weight: 400;\">. So it can broaden in the wide sense to women, but also to all these yin qualities. And so, if I can give typical examples, if in the relationship, in fact, the one who was more in softness, in calm, for example, if you saw one of the two parents who was more in feminine energy, in softness, in calm, in introversion, etc, and that this person, in fact, received a lot of shouting, conflict, outside domination, well, you may have recorded an unconscious label for this feminine energy as feminine energy = disrespect, so either you will go into hyper-imbalance of the feminine (yin), or on the contrary try to embrace the other, masculine polarity. It can also be all the cases of the image of woman. If you are a woman and if you saw examples of women, for example, if you saw your mom sacrifice herself for the couple, always be in adaptation, in hyper-yin in terms of behavior, it will have an impact on you, on how you see the feminine or how you see this feminine energy in you. And again, either you will go in the same direction or the opposite effect. Another example, in fact, for men this time, is when you also put a rather negative label on yin. So, for example, if you have past experiences with the feminine and you had a hard time with hyper-possessiveness in the relationship, being overwhelmed by emotions, dramatization or amplified feelings. Well, if you saw this strong version of yin qualities, it can create the amalgam for a man that being in relationship with women (who by their cyclical hormonal makeup have more of a dominant yin) means it&#8217;s something heavy, something burdensome. <\/span><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">And finally all the experiences that will dysregulate your autonomic nervous system, what does that do? It traps, it stores an emotion that has not been fully welcomed. And so it stores this unregulated emotion in your body. And what does that do? Often, it can have as an impact, precisely, this feeling that you don&#8217;t feel your limits, this feeling of being an emotional sponge toward others. I talk about it with Camille Tomat <\/span><span style=\"font-weight: 400;\">in <a href=\"https:\/\/sandykaufmann.ch\/fr\/86-l-impact-de-l-anxiete-dans-le-couple\/\">episode 86<\/a><\/span><span style=\"font-weight: 400;\">. It can also give you this feeling that you&#8217;re quickly overwhelmed by your emotions. It can make you feel very quickly dysregulated, make you have an amplified feeling. <\/span><b>And all these things, all these dysregulations of the autonomic nervous system will automatically have an impact on your yin.<\/b><\/li><\/ul>\n<p><span style=\"font-weight: 400;\">All this to say that for me, the work of yin or of the feminine is really doing work on your past experiences.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19c1e03f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19c1e03f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a37292f\" data-id=\"7a37292f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65aa6179 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65aa6179\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6feaeebe\" data-id=\"6feaeebe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd7d11e elementor-widget elementor-widget-spacer\" data-id=\"2bd7d11e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f834b38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f834b38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6287ffb\" data-id=\"6287ffb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-666ae576 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"666ae576\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">For you<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b591a71 elementor-widget elementor-widget-heading\" data-id=\"7b591a71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"FREE_Webinar_%22HOW_TO_FREE_OURSELVES_FROM_THE_PATTERNS_THAT_PREVENT_US_FROM_BEING_HAPPY_IN_LOVE%22\"><\/span><span>FREE Webinar \n\"HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?\"<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ebf3f97 elementor-widget elementor-widget-text-editor\" data-id=\"2ebf3f97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSubscribe now to my newsletter and receive the replay of the webinar how a wound from the past is created ?\u00a0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d0ed95c\" data-id=\"7d0ed95c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30729e35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30729e35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12caae88\" data-id=\"12caae88\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f27f7be elementor-widget elementor-widget-shortcode\" data-id=\"5f27f7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274867\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aec9ffc elementor-widget elementor-widget-text-editor\" data-id=\"6aec9ffc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Mandatory fields<\/p><p>If you register for this webinar, you will be subscribed to my newsletter and you will be able to receive offers from me. You can unsubscribe at any time. Please read my<br \/><a href=\"https:\/\/sandykaufmann.ch\/datenschutzbestimmungen\/\">privacy policy (german only)<\/a>, to see how I process the data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59616b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59616b01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30e89175\" data-id=\"30e89175\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c7f6a12 elementor-widget elementor-widget-heading\" data-id=\"7c7f6a12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"How_to_Reconnect_With_Your_Feminine_Yin_Energy\"><\/span>How to Reconnect With Your Feminine (Yin) Energy? <span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483cdcb elementor-widget elementor-widget-text-editor\" data-id=\"483cdcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">So now, you may say &#8220;OK, Sandy, I understand. It&#8217;s not enough to just make micro-adaptations, there&#8217;s big work to do on my past&#8221; so, how do you reconnect with this feminine energy?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For me, there are three levels:<\/span><\/p>\n<ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">The first level is you with yourself.<\/span><ul><li aria-level=\"2\"><b>And inevitably the first step goes through work on your past. It also goes, for me at least, through work on your autonomic nervous system which, by definition, in fact, any dysregulation, for me, has an impact on your feminine energy.<\/b><span style=\"font-weight: 400;\"> <\/span><\/li><li aria-level=\"2\"><span style=\"font-weight: 400;\">The second step is to <\/span><b>accept yourself as a whole with your shadow side<\/b>, that is to say with all this insecurity in you, this difficulty you may have in your daily life, with all the overreactions you may have, with all these amplified feelings you may have and accept it as a healing process.<span style=\"font-weight: 400;\"> I talk about it in the episode on self-love <\/span><span style=\"font-weight: 400;\">in <a href=\"https:\/\/sandykaufmann.ch\/fr\/58-se-reconnecter-a-son-corps\/\">episode 58<\/a>.<\/span><span style=\"font-weight: 400;\"> Ultimately it&#8217;s as much accepting your light side as your shadow side that are part of you, that are you, that are the result of your past experiences and that you can little by little improve, understand better, but not in a war\/optimization approach, but more an approach of &#8220;I accept myself totally. I totally understand that I&#8217;m doing my best currently and I&#8217;m working little by little on one piece after another.&#8221; It&#8217;s more this mindset. When you are in the &#8220;I want to control myself. I don&#8217;t want to have this part of me. I reject this part of me.&#8221; It&#8217;s not that way, at least in my view, that you will find this appeasement. <\/span><\/li><li aria-level=\"2\"><span style=\"font-weight: 400;\">The third step is to <\/span><b>re-tame your needs<\/b><span style=\"font-weight: 400;\">. So dare to feel legitimate in your needs. Dare to feel legitimate in the insecurity you feel and start from that point. <\/span><\/li><\/ul><\/li><\/ul>\n<p><span style=\"font-weight: 400;\">And after reading level 1, maybe you can understand why, if you&#8217;ve tried to put in place more yin ways of acting, why it maybe hasn&#8217;t worked so far?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because if you haven&#8217;t done this work on your past, if you haven&#8217;t worked on this acceptance of yourself first, the rebalancing of your feminine (yin) energy hasn&#8217;t been done, if I can put it that way. <\/span><\/p>\n<ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">The second level, of course, is &#8220;enter into relationship with the other&#8221;. <\/span><ul><li aria-level=\"2\"><span style=\"font-weight: 400;\">And of course, in fact, the idea in the relationship with the other, to work on your feminine energy, is to<\/span><b> connect to your vulnerability<\/b><span style=\"font-weight: 400;\">. I like the recommendation of David Bradford and Carole Robbins in their book Connect <\/span><span style=\"font-weight: 400;\">(<a href=\"https:\/\/sandykaufmann.ch\/fr\/84-le-compte-bancaire-emotionnel\/\">I talk about it in episode 84<\/a>)<\/span><span style=\"font-weight: 400;\">. They explain that we naturally have a level of vulnerability that we manage to express in a given context. With certain people, we&#8217;ll manage to talk about ourselves, talk about our feelings, talk about our intentions, talk about our doubts, our insecurities, talk about our pasts up to a certain level. They recommend adding 15% more, that is to say that depending on the person, depending on the context, to dare to say a little more than what we would feel comfortable saying, to see what happens on the other side, in the interaction with the other, how it is perceived and how we manage to dare, to reveal a part, maybe a bit less sunny, of ourselves. And it&#8217;s through this experience when we see that we manage to do it, that it will open or deepen the relationship with the other, that it will give us the confidence to go a little further in the relationship and that it will also give us the confidence that we can be ourselves, totally ourselves, with our shadow side in our relationship with others.<\/span><\/li><li aria-level=\"2\"><span style=\"font-weight: 400;\">The second thing is to manage to <\/span><b>take back your power<\/b><span style=\"font-weight: 400;\">, so no longer going into over-adaptation and also not going into abuse of power. It&#8217;s, so to speak, to find this right balance between &#8220;I&#8217;m not in my imbalance of the feminine (yin) where I over-adapt, but I&#8217;m not going to compensate with an energy (yang) that is unbalanced, that is very much in abuse of power, control, domination.&#8221; It&#8217;s ultimately to find something in the middle where the person is in balanced yin, she is in her power, she is in certainty facing herself, she is in &#8220;I&#8221;. She manages to express her needs without having this need to crush the other. <\/span><\/li><li aria-level=\"2\"><span style=\"font-weight: 400;\">The third point of that is to <\/span><b>create enough safety to be able to be yourself with the other<\/b><span style=\"font-weight: 400;\">. This notion of safety, I talk about it in <\/span><a style=\"font-weight: 400;\" href=\"https:\/\/sandykaufmann.ch\/fr\/67-securite-interne-versus-securite-externe\/\"><span style=\"font-weight: 400;\">episode 67 of the podcast<\/span><\/a>.<span style=\"font-weight: 400;\"> I always say, the goal of vulnerability is not to bare yourself and then wait for others to slap us. The goal is to choose in what framework and with whom we feel safe, we feel good in order to be able to open up, so that this experience of opening to vulnerability is something positive. And that requires having a framework of safety to be able to do it.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">The fourth point is learning to ask for safety. An episode that can help you more on this subject is episode 67 on external safety. <\/span><\/li><li aria-level=\"2\"><span style=\"font-weight: 400;\">And the last point is to stop this automatism of giving, of over-adapting, of being in hyper-understanding. And here, to rebalance this side of your feminine (yin) energy, it&#8217;s quite simple <\/span><b>you just need to stop giving and learn to receive<\/b><span style=\"font-weight: 400;\">. If you have difficulty receiving or you have this feeling of giving too much without being able to stop, you can listen to <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/sandykaufmann.ch\/fr\/84-le-compte-bancaire-emotionnel\/\">episode 84<\/a> where I talk to you about the emotional bank account.<\/span><span style=\"font-weight: 400;\"> It can have a negative connotation of an apothecary&#8217;s account, but it will allow you a rough evaluation of what the balance is in your relationship, in your couple, what may have unbalanced the relationship in this area and what you can do to change it. <\/span><\/li><\/ul><\/li><li aria-level=\"1\"><span style=\"font-weight: 400;\">And there is a third level to reconnect with your feminine energy. For me, it&#8217;s the ultimate level, <\/span><b>that of cultivating faith<\/b><span style=\"font-weight: 400;\">. Whether you are religious or not, what is faith ultimately? It&#8217;s believing that something is going to happen to you, even if you don&#8217;t have the proof yet now. So it asks you to believe in advance that something is going to happen. And that, in fact, asks you to believe that without doing anything or without changing, things can happen in your favor, things can be positive. It doesn&#8217;t mean you wait for everything to happen on your couch, but that you have this confidence, that you are enough for it to be able to happen to you, that it&#8217;s not excluded because you are the way you are. And to cultivate this faith, for me, it asks for several things:<\/span><br><ul style=\"font-weight: 400;\"><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">It asks you to become aware of all the times you received, where things happened to you, all the positive things that happened to you in order to cultivate this faith.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">And also to take on this confidence that you can be in relationship with others without necessarily being in a power dynamic, without necessarily having to forget yourself or sacrifice yourself. And for that, in fact, it asks you to accumulate enough proof to have this faith. So, all the times you were able to count on others, all the times you received from others, where you had this generosity from the other, all the times you were able to give just to the extent of what you wanted and no more, it&#8217;s all these acts that, accumulated and put together, will help you cultivate your faith and have this faith that you can be like this in relationship with others. <\/span><\/li><\/ul><\/li><\/ul>\n<p><span style=\"font-weight: 400;\">There you go, I hope you enjoyed this episode on feminine (yin) energy, I look forward to your feedback on this subject.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbdcb1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbdcb1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f81c58\" data-id=\"3f81c58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9568b2 elementor-widget elementor-widget-heading\" data-id=\"d9568b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Going_further\"><\/span>Going further<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0d69bb elementor-widget elementor-widget-text-editor\" data-id=\"e0d69bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you&#8217;d like to dive deeper into the subject and identify your own love patterns, there&#8217;s <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">my book <\/a><\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\"><span style=\"font-weight: 400;\">S&#8217;ouvrir \u00e0 l&#8217;amour<\/span><\/a><span style=\"font-weight: 400;\"> available in all bookstores.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And if you want to do the work on your love patterns through the body and transform your love life, there&#8217;s the program <\/span><a href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\/\"><span style=\"font-weight: 400;\">Opening up to love.<\/span><\/a> You can take the Day of the Past option, a day of <strong>Somatic Deprogramming<\/strong>: psycho-corporeal work to deprogram nervous system automatisms and reprogram new relational reflexes.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e6f48 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b9e6f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OPENING UP TO LOVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1efee2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1efee2fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11565105\" data-id=\"11565105\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fb9dba1 elementor-widget elementor-widget-text-editor\" data-id=\"4fb9dba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1235520\" data-locatornonce=\"66cd2dc54c\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;17996652423041715&quot;:{&quot;id&quot;:&quot;842055907_1756654185452408_3577338743716706476_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18119242282766517&quot;:{&quot;id&quot;:&quot;844301984_908705618845744_6094411527707866428_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18119589808986397&quot;:{&quot;id&quot;:&quot;850521212_2281769375952365_8441432514868573758_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18132030832761438&quot;:{&quot;id&quot;:&quot;856681121_18209148886367898_2042971822664652273_n&quot;,&quot;ratio&quot;:&quot;0.78&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18118016777519826&quot;:{&quot;id&quot;:&quot;855211488_18209257804367898_2707775799257534615_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17962968867246866&quot;:{&quot;id&quot;:&quot;862863024_18209407003367898_568550170244515627_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-428daad1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"428daad1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfc2784\" data-id=\"6bfc2784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73873a1f elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73873a1f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-65f749fd\" data-id=\"65f749fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4215d1f4 elementor-widget elementor-widget-spacer\" data-id=\"4215d1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-749e4ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"749e4ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-206867f4\" data-id=\"206867f4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6d4a7d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7e6d4a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Sandy Kaufmann\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e86ebcc elementor-widget elementor-widget-text-editor\" data-id=\"2e86ebcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000; font-size: large;\"><span style=\"caret-color: #000000;\">is a somatic therapist and coach, based in Switzerland. She is the author of two books published by \u00c9ditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast &#8220;<a href=\"https:\/\/sandykaufmann.ch\/en\/blog\/\">S&#8217;ouvrir \u00e0 l&#8217;amour<\/a>&#8220;, ranked in the French top 50 in the relationships category.<\/span><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-65b6df48\" data-id=\"65b6df48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"2b0c4aa2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4777e6d3\" data-id=\"4777e6d3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5bccdb0c elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"5bccdb0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-102cf14 elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" 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class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/en\/90-reconnecting-with-your-feminine-energy\/#Feminine_Yin_and_Masculine_Yang_Polarity\" >Feminine (Yin) and Masculine (Yang) Polarity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/en\/90-reconnecting-with-your-feminine-energy\/#Feminine_and_Masculine_Polarities_in_the_Couple\" >Feminine and Masculine Polarities in the Couple<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/en\/90-reconnecting-with-your-feminine-energy\/#Your_Past_Inevitably_Disrupts_Your_Yin_Energy\" >Your Past Inevitably Disrupts Your Yin Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/en\/90-reconnecting-with-your-feminine-energy\/#FREE_Webinar_%22HOW_TO_FREE_OURSELVES_FROM_THE_PATTERNS_THAT_PREVENT_US_FROM_BEING_HAPPY_IN_LOVE%22\" >FREE Webinar \n\"HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/en\/90-reconnecting-with-your-feminine-energy\/#How_to_Reconnect_With_Your_Feminine_Yin_Energy\" >How to Reconnect With Your Feminine (Yin) Energy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/en\/90-reconnecting-with-your-feminine-energy\/#Going_further\" >Going further<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Reconnecting With Your Feminine Energy Today, in this podcast episode, I&#8217;m going to stir things up a bit because lately I&#8217;ve seen a lot of love coaches telling you &#8220;You have to work on your feminine energy, you have to work on your yin to attract the right person, to make the person feel attracted [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1235520","post","type-post","status-publish","format-standard","hentry","category-behaviour","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1235520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/comments?post=1235520"}],"version-history":[{"count":8,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1235520\/revisions"}],"predecessor-version":[{"id":1235603,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1235520\/revisions\/1235603"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/media?parent=1235520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/categories?post=1235520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/tags?post=1235520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}