{"id":1221472,"date":"2026-10-08T10:38:36","date_gmt":"2026-10-08T10:38:36","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1221472"},"modified":"2026-10-08T10:50:10","modified_gmt":"2026-10-08T10:50:10","slug":"114-why-go-through-the-body-to-improve-your-relationship-with-yourself","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/","title":{"rendered":"114.  Why Go Through the Body to Improve Your Relationship With Yourself?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1221472\" class=\"elementor elementor-1221472 elementor-1070509\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Why Go Through the Body to Improve Your Relationship With Yourself?\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You know you have a hard time loving yourself, having a kind inner dialogue toward yourself and can&#8217;t manage to change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or you&#8217;ve already tried telling yourself positive affirmations, showing yourself that you love yourself but the effects don&#8217;t really last and you&#8217;d like to know how to improve your relationship with yourself in a lasting way?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In episode 114 of S&#8217;ouvrir \u00e0 l&#8217;amour I&#8217;m going to explain why I think you need to go through the body to improve your relationship with yourself.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-693bb58 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"693bb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-ICO2\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=yka71cRM71ML&v=3&playerId=ausha-ICO2\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Bk7h3wMODu4&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574bfe elementor-widget elementor-widget-text-editor\" data-id=\"3574bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You know that <\/span><strong>you have a hard time loving yourself, having a kind inner dialogue toward yourself and can&#8217;t manage to change.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Or you&#8217;ve already tried telling yourself positive affirmations, showing yourself that you love yourself but the effects don&#8217;t really last and you&#8217;d like to know how to improve your relationship with yourself in a lasting way?<\/span><\/p>\n<p><strong>Why does improving your relationship with yourself go through your body?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">For me there are 4 main reasons:<\/span><\/p>\n<ul><li style=\"list-style-type: none;\"><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Because <\/span><strong>your body<\/strong><span style=\"font-weight: 400;\"> (its appearance, its state of health) <\/span><strong>is the reflection of the treatment you have given it<\/strong> <strong>and therefore<\/strong><span style=\"font-weight: 400;\"> <\/span><strong>yourself over several years<\/strong><span style=\"font-weight: 400;\"> whether it&#8217;s how you take care of it, what you tell yourself (your inner dialogue), what you have let others do.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Because <\/span><strong>depending on the state of dysregulation of your nervous system you may even have difficulty feeling love for yourself<\/strong><span style=\"font-weight: 400;\">, knowing what you need or not. This means you have reached a state of disconnection.<\/span><\/li><\/ul><\/li><\/ul>\n<ul><li aria-level=\"1\"><span style=\"font-weight: 400;\">Because <\/span><strong>the difficulty loving yourself<\/strong><span style=\"font-weight: 400;\"> having a good relationship with yourself, <\/span><strong>was passed on to you by your past experiences that made you think you weren&#8217;t worthy of being loved and these past experiences also dysregulated your nervous system.<\/strong><\/li><\/ul>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Because <\/span><strong>if you feel a lot of uncomfortable emotions<\/strong><span style=\"font-weight: 400;\"> or you don&#8217;t like your body <\/span><strong>it&#8217;s hard to be at peace with yourself.<\/strong><\/li><\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fa4c09b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fa4c09b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-418898d7\" data-id=\"418898d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc2b12 elementor-widget elementor-widget-heading\" data-id=\"4dc2b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Your_Body_Is_Screaming_What_It_Needs\"><\/span>Your Body Is Screaming What It Needs<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633dc5e6 elementor-widget elementor-widget-text-editor\" data-id=\"633dc5e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>The beauty\/appearance of your body is an indicator of your state of health for many holistic medicines<\/strong><span style=\"font-weight: 400;\"> such as Ayurveda, Chinese medicine, anthroposophy: eczema, acne, a bloated belly, your skin tone\u2026<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And these medicines go further by attributing an emotional state to it. So the state of your body is really the result of what you have nourished yourself with physically, emotionally and mentally over several years.<\/span><\/p>\n<p><strong>So instead of trying to &#8220;guess&#8221; what you need to improve in your relationship with yourself, let your body guide you<\/strong><span style=\"font-weight: 400;\">. Look at its appearance, distinguishing temporary changes (state of your skin, your hair, your eyes, weight) from longer-term imbalances (weight, functional state of the body, etc.), give it the care it needs (start with the temporary changes) and observe how it changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&#8217;s take the example of Ayurvedic medicine:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurvedic medicine distinguishes 3 types or doshas (vata, pitta, kapha) and your vikriti (your current temporary state) from your prakriti (your state at birth). 3 emotional difficulties are attributed to these 3 doshas when they are out of balance: a person with a dominant vata type will be more prone to anxiety\/rumination, a person with a dominant pitta type will tend to be more perfectionist, to do too much, and a kapha person will have more difficulty motivating themselves\/connecting to their joy. In Ayurveda, you first work on recent imbalances (temporary changes) and then gradually work on longer-term imbalances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the podcast I give you a rough indication:<\/span><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the &#8220;problems&#8221; you have in your body concern your <\/span><strong>body<\/strong><span style=\"font-weight: 400;\"> from the neck down to the feet (for example your weight, the look of your skin, your belly\u2026) it means you need to work mainly on your <\/span><strong>physical health<\/strong><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the &#8220;problems&#8221; you have in your body concern mainly your <\/span><strong>scalp\/hair<\/strong><span style=\"font-weight: 400;\"> (hair loss, dandruff, irritated scalp, headaches) it means you need to work mainly on your <\/span><strong>mental health<\/strong><span style=\"font-weight: 400;\">.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the &#8220;problems&#8221; you have in your body concern mainly your <\/span><strong>face<\/strong><span style=\"font-weight: 400;\"> (pimples, wrinkles, dry skin) it means you need to work mainly on your <\/span><strong>emotional health<\/strong><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\n<p><span style=\"font-weight: 400;\">Start with the area that has had the most recent change and work your way back to your state of balance.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e7f26 elementor-widget elementor-widget-heading\" data-id=\"b3e7f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"The_State_of_Your_Nervous_System_Can_Prevent_You_From_Feeling_Love_for_Yourself\"><\/span>The State of Your Nervous System Can Prevent You From Feeling Love for Yourself\n\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-257e850 elementor-widget elementor-widget-text-editor\" data-id=\"257e850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Depending on the level of dysregulation of your nervous system (its default state, its level of dysregulation and what activates it), it can be impossible for you to connect to your feelings and emotions, and so lacking love for yourself is not a problem of willpower but a problem of physiology (often it&#8217;s dorsal vagal activation).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The solution is therefore to first reconnect to your body and its needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Part of Opening up to love is to teach you <\/span><strong>how your nervous system works, to know the states of your nervous system<\/strong><span style=\"font-weight: 400;\"> and above all to identify how these states show up in you, to identify what dysregulates you and what regulates you <\/span><strong>to gradually regulate yourself and reconnect with your body.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">You can listen to more tips to reconnect to your body in <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/58-se-reconnecter-a-son-corps\/\"><span style=\"font-weight: 400;\">episode 58<\/span><\/a><span style=\"font-weight: 400;\"> and more tips on self-love in <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/28-comment-cultiver-plus-damour-de-soi\/\"><span style=\"font-weight: 400;\">episode 28<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d0dd41f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d0dd41f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51936026\" data-id=\"51936026\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af9e0a elementor-widget elementor-widget-heading\" data-id=\"6af9e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Your_Past_Experiences_Influence_Your_Default_Regulation_State_and_So_How_Easily_or_Difficultly_You_Will_Relate_to_Yourself\"><\/span>Your Past Experiences Influence Your Default Regulation State and So How Easily or Difficultly You Will Relate to Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6098dc elementor-widget elementor-widget-text-editor\" data-id=\"f6098dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I often say that the way we relate to ourselves is the reflection of the way we have been related to in the past.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54de8b7 elementor-widget elementor-widget-heading\" data-id=\"54de8b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"These_Outside_%22Voices%22_Become_Your_Inner_%22Voices\"><\/span>These Outside \"Voices\" Become Your Inner \"Voices<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfdfe6 elementor-widget elementor-widget-text-editor\" data-id=\"bdfdfe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For example if you received conditional love from your parents (I have to get good grades to be loved, I have to do X for my parents to love me), then as an adult you will give yourself little right to make mistakes, you will tend to be a perfectionist, have a harsh inner dialogue and have difficulty connecting to your being (body, emotions) because doing is more important. <\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\">In these cases work on your past is necessary to change what you think you must &#8220;be&#8221; in order to be in relationship\/loved by others. And these experiences are also saved in your body, in your nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I explain this to you in <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/89-modeles-d-attachement-et-systeme-nerveux\/\"><span style=\"font-weight: 400;\">episode 89 on attachment styles<\/span><\/a><span style=\"font-weight: 400;\"> and in my free webinar on &#8220;HOW TO FREE YOURSELF FROM THE PATTERNS THAT KEEP US FROM BEING HAPPY IN LOVE?&#8221;<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5100b9b8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5100b9b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-495d2ea0\" data-id=\"495d2ea0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52e25f0d elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e25f0d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-19566f4\" data-id=\"19566f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e312313 elementor-widget elementor-widget-spacer\" data-id=\"5e312313\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-660544e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"660544e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cadcdb9\" data-id=\"2cadcdb9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b501ed5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5b501ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">For you<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6acd4d0c elementor-widget elementor-widget-heading\" data-id=\"6acd4d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"FREE_Webinar_%22HOW_TO_FREE_OURSELVES_FROM_THE_PATTERNS_THAT_PREVENT_US_FROM_BEING_HAPPY_IN_LOVE%22\"><\/span><span>FREE Webinar \n\"HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?\"<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eae2ec elementor-widget elementor-widget-text-editor\" data-id=\"70eae2ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSubscribe now to my newsletter and receive the replay of the webinar how a wound from the past is created ?\u00a0\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7a2d8cf6\" data-id=\"7a2d8cf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77deed6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77deed6d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-917c18f\" data-id=\"917c18f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a216b8 elementor-widget elementor-widget-shortcode\" data-id=\"27a216b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149274867\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e513850 elementor-widget elementor-widget-text-editor\" data-id=\"6e513850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Mandatory fields<\/p><p>If you register for this webinar, you will be subscribed to my newsletter and you will be able to receive offers from me. You can unsubscribe at any time. Please read my<br \/><a href=\"https:\/\/sandykaufmann.ch\/datenschutzbestimmungen\/\">privacy policy (german only)<\/a>, to see how I process the data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5707e84d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5707e84d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b7eefb5\" data-id=\"6b7eefb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c9a46a elementor-widget elementor-widget-text-editor\" data-id=\"2c9a46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As this difficulty in your relationship with yourself originally comes from your relationship with others, I offer this work in the program <\/span><a href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\/\"><span style=\"font-weight: 400;\">Opening up to love<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1311f1 elementor-widget elementor-widget-heading\" data-id=\"e1311f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Your_Uncomfortable_Emotions_Make_It_Harder_to_Feel_at_Peace_With_Yourself\"><\/span>Your Uncomfortable Emotions Make It Harder to Feel at Peace With Yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e98a7da elementor-widget elementor-widget-text-editor\" data-id=\"e98a7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Your emotions<\/strong><span style=\"font-weight: 400;\"> are your girlfriends in the sense that they <\/span><strong>are the inner barometer of what is going on inside you in your relationship with yourself and in your relationship with others<\/strong><span style=\"font-weight: 400;\"> (see <\/span><a href=\"https:\/\/sandykaufmann.ch\/fr\/responsabilite-et-independance-emotionnelle\/\"><span style=\"font-weight: 400;\">episode 12 on emotional responsibility<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The more intense and varied they are, the more it&#8217;s an indicator that you haven&#8217;t listened to yourself for years, a bit like a girlfriend you haven&#8217;t listened to for years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To welcome your emotions you also need to go through your body because an emotion is first a physiological response of your body following a perception.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then you need to <\/span><strong>understand<\/strong><span style=\"font-weight: 400;\"> what mechanism generated this emotion to understand what the <\/span><strong>message of this emotion<\/strong><span style=\"font-weight: 400;\"> is:<\/span><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is it your inner dialogue \/ your subjective perception of the situation?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is it a survival mechanism that has been reactivated?<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is there a need to change a situation to meet your need?<\/span><\/li><\/ul>\n<p><strong>Finding peace within yourself will require you to welcome and respond to all your emotions<\/strong><span style=\"font-weight: 400;\"> so that the relationship toward yourself calms down and this once again goes through the body.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1edbf3c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1edbf3c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34328375\" data-id=\"34328375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-336bce45 elementor-widget elementor-widget-heading\" data-id=\"336bce45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Going_further\"><\/span>Going further<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f218bb3 elementor-widget elementor-widget-text-editor\" data-id=\"1f218bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">If you&#8217;d like to dive deeper into the topic and identify your own love patterns, there&#8217;s <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">my book<\/a> <a href=\"https:\/\/sandykaufmann.ch\/fr\/livre-souvrir-a-lamour-et-si-la-solution-se-trouvait-du-cote-du-nerf-vague\/\">Opening up to love<\/a>, available in all bookstores.<\/span>\n\n<span style=\"font-weight: 400;\">And if you need help learning all this, you can join my program <a href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\/\">Opening up to love<\/a>, the fruit of my <strong>8 years of practice<\/strong>. You can choose the Day of the Past option, a day of <strong>Somatic Deprogramming<\/strong>: psycho-corporal approach to deprogram your nervous system&#8217;s automatic patterns and reprogram new relational reflexes.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-281779b elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"281779b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OPENING UP TO LOVE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37da46fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37da46fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8a479a\" data-id=\"4d8a479a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64ca735f elementor-widget elementor-widget-text-editor\" data-id=\"64ca735f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1221472\" data-locatornonce=\"4b361b2881\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18115972034087082&quot;:{&quot;id&quot;:&quot;820221666_1292836283917201_2611811539531244093_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18111253544517575&quot;:{&quot;id&quot;:&quot;825277470_2134717800448823_8255476293244057727_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18072964397570085&quot;:{&quot;id&quot;:&quot;829492202_970473526074415_6164241967396105942_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18130608019768314&quot;:{&quot;id&quot;:&quot;836807179_1584074480138913_4877988064503108750_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18110631845267622&quot;:{&quot;id&quot;:&quot;838578895_1111187001306086_7754987030034755065_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17996652423041715&quot;:{&quot;id&quot;:&quot;842055907_1756654185452408_3577338743716706476_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50f6ba85 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"50f6ba85\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-403e96a1\" data-id=\"403e96a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1970b805 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1970b805\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2dc2dabf\" data-id=\"2dc2dabf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53fda716 elementor-widget elementor-widget-spacer\" data-id=\"53fda716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66baffb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66baffb5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a12bfce\" data-id=\"3a12bfce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b35890e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b35890e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Sandy Kaufmann\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f445486 elementor-widget elementor-widget-text-editor\" data-id=\"f445486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000; font-size: large;\"><span style=\"caret-color: #000000;\">is a somatic therapist and coach, based in Switzerland. She is the author of two books published by \u00c9ditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast &#8220;<a href=\"https:\/\/sandykaufmann.ch\/en\/blog\/\">S&#8217;ouvrir \u00e0 l&#8217;amour<\/a>&#8220;, ranked in the French top 50 in the relationships category.<\/span><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c1b83d\" data-id=\"5c1b83d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" 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elementor-sm-33\" data-id=\"102cf14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc36f72 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1cc36f72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-377566b6 elementor-widget elementor-widget-heading\" data-id=\"377566b6\" data-element_type=\"widget\" data-e-type=\"widget\" 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class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/#Your_Body_Is_Screaming_What_It_Needs\" >Your Body Is Screaming What It Needs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/#The_State_of_Your_Nervous_System_Can_Prevent_You_From_Feeling_Love_for_Yourself\" >The State of Your Nervous System Can Prevent You From Feeling Love for Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/#Your_Past_Experiences_Influence_Your_Default_Regulation_State_and_So_How_Easily_or_Difficultly_You_Will_Relate_to_Yourself\" >Your Past Experiences Influence Your Default Regulation State and So How Easily or Difficultly You Will Relate to Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/#These_Outside_%22Voices%22_Become_Your_Inner_%22Voices\" >These Outside \"Voices\" Become Your Inner \"Voices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/#FREE_Webinar_%22HOW_TO_FREE_OURSELVES_FROM_THE_PATTERNS_THAT_PREVENT_US_FROM_BEING_HAPPY_IN_LOVE%22\" >FREE Webinar \n\"HOW TO FREE OURSELVES FROM THE PATTERNS THAT PREVENT US FROM BEING HAPPY IN LOVE?\"<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/#Your_Uncomfortable_Emotions_Make_It_Harder_to_Feel_at_Peace_With_Yourself\" >Your Uncomfortable Emotions Make It Harder to Feel at Peace With Yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/en\/114-why-go-through-the-body-to-improve-your-relationship-with-yourself\/#Going_further\" >Going further<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Why Go Through the Body to Improve Your Relationship With Yourself? You know you have a hard time loving yourself, having a kind inner dialogue toward yourself and can&#8217;t manage to change. Or you&#8217;ve already tried telling yourself positive affirmations, showing yourself that you love yourself but the effects don&#8217;t really last and you&#8217;d like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[69],"tags":[],"class_list":["post-1221472","post","type-post","status-publish","format-standard","hentry","category-behaviour","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1221472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/comments?post=1221472"}],"version-history":[{"count":5,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1221472\/revisions"}],"predecessor-version":[{"id":1221534,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1221472\/revisions\/1221534"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/media?parent=1221472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/categories?post=1221472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/tags?post=1221472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}