{"id":1194206,"date":"2026-09-21T16:18:08","date_gmt":"2026-09-21T16:18:08","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1194206"},"modified":"2026-09-21T16:35:17","modified_gmt":"2026-09-21T16:35:17","slug":"158-should-you-forgive-your-parents","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/","title":{"rendered":"158. Should You Forgive Your Parents?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1194206\" class=\"elementor elementor-1194206 elementor-1075083\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ed86594 elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"7ed86594\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea7bd98\" data-id=\"6ea7bd98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d639127 elementor-widget elementor-widget-heading\" data-id=\"3d639127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">Should You Forgive Your Parents?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c616a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c616a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6995962\" data-id=\"6995962\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376509b elementor-widget elementor-widget-text-editor\" data-id=\"376509b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You had a difficult childhood or a complicated relationship with your parents, and you\u2019re struggling to turn the page. You\u2019ve been told more than once that forgiveness is what frees you from your past, but <strong>you still have too much resentment to forgive.<\/strong> You\u2019d like to <strong>be at peace with your past<\/strong> without validating or accepting what was done. In this episode I\u2019m going to talk to you about the 4 steps in the process of making peace with your past, and about my own personal journey through this process. <a href=\"https:\/\/sandykaufmann.ch\/fr\/25-comment-travailler-sur-la-relation-avec-tes-parents-peut-taider-dans-ton-couple\/\">In episode 25<\/a> I explain how working on the relationship with your parents can help you in your love life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2764\ufe0f Watch <strong><a href=\"https:\/\/sandykaufmann.ch\/en\/registrationpastwounds\/\">my webinar<\/a><\/strong> on how to finally be happy in love!<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62d37295 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62d37295\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e162bd6\" data-id=\"4e162bd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a620e1c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-shortcode\" data-id=\"a620e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe name=\"Ausha Podcast Player\" frameborder=\"0\" loading=\"lazy\" id=\"ausha-bxIy\" height=\"220\" style=\"border: none; width:100%; height:220px\" src=\"https:\/\/player.ausha.co\/?showId=bjPkYiPMPlqo&color=%23d13523&podcastId=B44OPhORWjJk&v=3&playerId=ausha-bxIy\"><\/iframe><script src=\"https:\/\/player.ausha.co\/ausha-player.js\"><\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d8830 elementor-widget elementor-widget-video\" data-id=\"b8d8830\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mlOk2QDUenQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dc2b12 elementor-widget elementor-widget-heading\" data-id=\"4dc2b12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"My_personal_journey_with_forgiveness\"><\/span>My personal journey with forgiveness<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574bfe elementor-widget elementor-widget-text-editor\" data-id=\"3574bfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">I think it\u2019s important that I share my personal journey with you, because without it you might wonder who is this woman giving lessons on forgiveness\u00a0 maybe she never went through anything difficult, so it\u2019s easy for her to forgive.<\/span><\/p><p><span style=\"font-weight: 400;\">Let me give you the example of my relationship with my father. When I was little, my father was very quick-tempered, he tended to put me down, and I was afraid of him. There was a lot of conflict with my mother, and for a long time my father was the \u201cbad parent\u201d to me.<\/span><\/p><p><span style=\"font-weight: 400;\">I can say that I transformed the relationship with my father: for the first 30 years of my life I had a difficult and conflictual relationship with him \u2014 we didn\u2019t even speak to each other for a few years \u2014 and for the last 15 years I\u2019ve had a beautiful relationship with him, because I was able to make peace inside my heart and start a new relationship with him. Not a surface-level forgiveness, but real peace in my heart. Now that he has been gone for a year and a half, I\u2019m glad I took that step, because I have no regrets about my relationship with my father.<\/span><\/p><p><span style=\"font-weight: 400;\">I went through the 4 phases that I\u2019m going to describe to you in this episode:<\/span><\/p><ol><li><span style=\"font-weight: 400;\"><strong>Acknowledging my suffering.<\/strong> For a very long time I excused my parents\u2019 actions because of their own difficult past, and I found it very hard to admit that they hadn\u2019t done everything right. I remember one day in therapy my therapist told me I hadn\u2019t had an easy childhood. At first I thought, \u201cHere we go, she\u2019s putting me in the role of the poor victim when it wasn\u2019t really that bad,\u201d and as I moved further along in my process, I allowed myself to recognize that no, some of what happened wasn\u2019t okay, even if it was my parents, and even if they themselves had had a difficult past. That didn\u2019t minimize in any way what I myself had been through.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Grieving the ideal parent.<\/strong> I then went through a phase of anger, telling myself that I hadn\u2019t chosen to live through this and that it was also impacting my life, the way I relate to others, my confidence and my self-esteem. I also had to grieve the parents I would never have, the limitations they had \u2014 I saw them as they really were, with their strengths and their weaknesses. I also realized that not all the fault lay with my father, and that he wasn\u2019t only the \u201cbad parent\u201d (I talk about this in <a href=\"https:\/\/sandykaufmann.ch\/fr\/156-limpact-du-couple-de-tes-parents-dans-tes-amours\/\">episode 156<\/a>).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Healing my suffering.<\/strong> I then focused first on working on the impact of my past in my life. The more that impact shrank, the less resentment and anger I felt toward my parents.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Forgiving or making peace.<\/strong> Once I had moved past that impact, I had the space to truly understand why my father had acted the way he did. I had the space to allow repair on my side \u2014 meaning yes, my father didn\u2019t behave well, yes I understand why he did what he did, and I decide I no longer want to carry the weight of my past into my present and into my future. By making this repair and coming back to my father on new terms, I was able to have a beautiful relationship with him, and I believe that repaired a great deal inside me.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-577618f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"577618f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d241208\" data-id=\"4d241208\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc80399 elementor-widget elementor-widget-heading\" data-id=\"dc80399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"4_steps_to_make_peace_with_your_past\"><\/span>4 steps to make peace with your past<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442fc70 elementor-widget elementor-widget-text-editor\" data-id=\"442fc70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span class=\"ez-toc-section\" id=\"1_Acknowledging_your_suffering\"><\/span><strong>1. Acknowledging your suffering<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">I\u2019ve noticed with my clients (and with myself too) that the more difficult someone\u2019s past was, the more they tended to minimize what happened, sometimes even idealizing their parents. It\u2019s a natural survival mechanism that allows you to keep going.<\/span><\/p><p><span style=\"font-weight: 400;\">And yet fully acknowledging what happened is essential in order to free yourself from it.<\/span><\/p><p><span style=\"font-weight: 400;\">To acknowledge is to accept and see all the pain, all the harm, that this past inflicted on you, and to fully become aware of the consequences it has had in your life, by giving responsibility back to the other person, where it belongs. This step is especially important if you suffered physical or psychological violence from a parent, because that parent failed in their role of protecting you.<\/span><\/p><p class=\"has-background\" style=\"background-color: #eeeeee;\"><span style=\"font-weight: 400;\"><strong>Recognizing that what they did was not normal allows you to readjust your inner judge, the one that defines what is normal or not, so that you no longer accept abusive situations later in your life.<\/strong><\/span><\/p><p><span style=\"font-weight: 400;\">As long as that readjustment of your inner judge hasn\u2019t happened, you may tend to put yourself into similar situations of violence, or into situations of abuse or disrespect.<\/span><\/p><h2><span class=\"ez-toc-section\" id=\"2_Faire_le_deuil_du_parent_ideal\"><\/span><strong>2. Faire le deuil du parent id\u00e9al<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">C\u2019est souvent une phase de col\u00e8re ou un sentiment d\u2019injustice de voir que ce que tu as v\u00e9cu avec tes parents t\u2019impacte encore maintenant. C\u2019est aussi faire le deuil de ce que tu ne recevras jamais et d\u2019avoir des parents imparfaits qui ont eu ou ont encore des manquements envers toi. Cette phase arrive naturellement plus tu vas comprendre et reconnaitre ta souffrance dans l\u2019\u00e9tape1.<\/span><\/p><h2><span class=\"ez-toc-section\" id=\"3_Panser_ta_souffrance\"><\/span><span style=\"font-weight: 400;\"><strong>3.<\/strong> <\/span>Panser ta souffrance :<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Travailler sur l\u2019impact que cela a sur toi<\/p><p><span style=\"font-weight: 400;\">L\u2019\u00e9tape c\u2019est de travailler sur l\u2019impact que cela a encore sur toi, panser ce qui a \u00e9t\u00e9 bless\u00e9. Tu ne peux pas changer l\u2019impact de ce que tu as v\u00e9cu mais tu peux changer l\u2019impact que cela a sur toi.<\/span><\/p><p><span style=\"font-weight: 400;\">En termes de syst\u00e8me nerveux, cela prend tout son sens que l\u2019empreinte de la situation est encore l\u00e0 dans ton corps, tes automatismes de r\u00e9actions qui impactent ta vie sont encore activ\u00e9s donc tant que tout cela est l\u00e0 et que ces m\u00e9canismes ne sont pas d\u00e9pass\u00e9s, c\u2019est comme si tu souffres encore de l\u2019impact de la relation avec tes parents dans ta vie. Ce travail de d\u00e9programmation des automatismes du syst\u00e8me nerveux, y compris les empreintes parentales, passe souvent par le corps autant que par la t\u00eate. C&#8217;est ce que je fais avec l&#8217;option <strong>Journ\u00e9e Pass\u00e9<\/strong>, une journ\u00e9e de <strong>D\u00e9programmation Somatique<\/strong> : un travail psycho-corporel pour d\u00e9programmer ces automatismes etreprogrammer de nouveaux reflexes relationnels, en option dans le programme <a href=\"https:\/\/sandykaufmann.ch\/fr\/souvrir-a-lamour\/\"><strong>S&#8217;ouvrir a l&#8217;amour<\/strong><\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">Cela me parait difficile d\u2019\u00eatre en paix ou de pardonner tant que tu ressens l\u2019impact que cela a dans ta vie.\u00a0<\/span><span style=\"font-weight: 400;\"> \u00a0<\/span><\/p><h2><span class=\"ez-toc-section\" id=\"4Pardonner_ou_faire_la_paix\"><\/span>4.Pardonner ou faire la paix<span class=\"ez-toc-section-end\"><\/span><\/h2><p><span style=\"font-weight: 400;\">Pardonner ce n\u2019est pas accepter ce qui a \u00e9t\u00e9 fait, c&#8217;est de d\u00e9cider de ne plus vouloir porter le poids de ton pass\u00e9, dans ton pr\u00e9sent et dans ton futur.<\/span><\/p><p><span style=\"font-weight: 400;\">Pour d\u00e9cider si pardonner te serait utile demande-toi \u201c Qu\u2019est-ce que j\u2019ai \u00e0 gagner si je pardonne ou r\u00e9pare cette relation ?\u201d\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Et de le faire \u00e9go\u00efstement pour toi si tu cela t\u2019apporte quelquechose.<\/span><\/p><p><span style=\"font-weight: 400;\">Si tu souhaites pardonner 3 pistes de r\u00e9flexions peuvent t\u2019aider pour y arriver :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comprendre pourquoi ton parent a agi comme cela. Si cela est possible car il n&#8217;y a pas toujours d\u2019explications logiques.\u00a0 Tu peux te demander ce qu\u2019il a v\u00e9cu dans son enfance, pourquoi agit-il comme cela selon toi.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Renouer avec ton pouvoir int\u00e9rieur en prenant conscience que tu n\u2019es plus dans cette position de victime et que tu peux prendre un autre r\u00f4le dans tes relations futures.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Voir en quoi cette exp\u00e9rience t\u2019a permis d\u2019\u00eatre la personne que tu es avec les nouvelles ressources que tu as d\u00e9velopp\u00e9 face \u00e0 cette \u00e9preuve.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Si tu d\u00e9cides de ne pas faire ce travail de r\u00e9paration en vrai avec ton parent, tu as un outil magnifique pour faire ce travail pour toi c\u2019est le dialogue parent-enfant IMAGO.<\/span><\/p><p><span style=\"font-weight: 400;\">Le dernier avantage de faire la paix c\u2019est d\u2019exp\u00e9rimenter la r\u00e9paration et de voir que des blessures m\u00eames profondes peuvent se r\u00e9parer.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d37da43 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d37da43\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4550e5e\" data-id=\"4550e5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865f677 elementor-widget elementor-widget-heading\" data-id=\"865f677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Going_further\"><\/span>Going further<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35cf04 elementor-widget elementor-widget-text-editor\" data-id=\"a35cf04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Si tu as envie d\u2019approfondir le sujet et d\u2019identifier tes propres sch\u00e9mas amoureux tu as mon livre <\/span><span style=\"font-weight: 400;\">S\u2019ouvrir \u00e0 l\u2019amour<\/span><span style=\"font-weight: 400;\"> disponible dans toutes les librairies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6449cf18 elementor-section-height-min-height elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6449cf18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12b2583e\" data-id=\"12b2583e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-452d6dbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"452d6dbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55396839\" data-id=\"55396839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d63afb5 elementor-widget elementor-widget-image\" data-id=\"d63afb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1771\" height=\"1535\" src=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-1075258\" alt=\"\" srcset=\"https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1.png 1771w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-300x260.png 300w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-1024x888.png 1024w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-768x666.png 768w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-1536x1331.png 1536w, https:\/\/sandykaufmann.ch\/wp-content\/uploads\/2024\/12\/Untitled-design-1-600x520.png 600w\" sizes=\"(max-width: 1771px) 100vw, 1771px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35dc89f1\" data-id=\"35dc89f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14a643bd elementor-widget elementor-widget-heading\" data-id=\"14a643bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">S'ouvrir \u00e0 l'Amour<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452a4b27 elementor-widget elementor-widget-heading\" data-id=\"452a4b27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Le livre qui va te permettre d'identifier tes sch\u00e9mas amoureux et te permettre d'apprendre les clefs pour construire une relation saine<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b747fae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b747fae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1478e3b2\" data-id=\"1478e3b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a959f4 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a959f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df657a3\" data-id=\"df657a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e55add elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4e55add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.payot.ch\/Detail\/souvrir_a_lamour-sandy_kaufmann-9782416018374?cId=0\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre en suisse<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8001ab elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a8001ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.fr.fnac.be\/a20905116\/Sandy-Kaufmann-S-ouvrir-a-l-amour\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre en belgique<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f95955 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"4f95955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.amazon.fr\/Souvrir-lamour-solution-trouvait-vague\/dp\/241601837X\/ref=sr_1_1?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;crid=34X1WHY4F6R6M&#038;dib=eyJ2IjoiMSJ9.P4fazNelf0Y7l5P-HwksxYB_HgxSzDkpdR-VBfQ4UgqWCf1MmoNsqYJeTp_u-aqgaQ1HvDh0iUVWxP1Vgjz-SRlpEONGz0jUsSQ8pNN7dlmcvrAJy99RkQt_lBV3PiDXVjrULzVYSBoOjMX5UOeRlPhTONtPPoIZb0kjw8FdLhA.MsZ1YqqGMK9exw4XUlICPV1qKS3NeiEjEzvog0HYqHE&#038;dib_tag=se&#038;keywords=sandy+kaufmann&#038;nsdOptOutParam=true&#038;qid=1734445940&#038;sprefix=sandy+kaufmann%2Caps%2C138&#038;sr=8-1\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">j'ach\u00e8te le livre en france<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b26c9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b26c9c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83be98d\" data-id=\"83be98d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b5011d elementor-widget elementor-widget-heading\" data-id=\"7b5011d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Going_further-2\"><\/span>Going further<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40909c elementor-widget elementor-widget-text-editor\" data-id=\"b40909c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">And if you\u2019d like to work on your love patterns through the body and transform your love life, there\u2019s the <a href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\/\">Opening up to Love<\/a> program.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8070e1 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f8070e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/en\/opening-up-to-love\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Opening up to Love<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5378d27f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5378d27f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3018fe16\" data-id=\"3018fe16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42fc426a elementor-widget elementor-widget-text-editor\" data-id=\"42fc426a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1194206\" data-locatornonce=\"f34dd29941\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;18115482520979117&quot;:{&quot;id&quot;:&quot;791849279_2297347434343673_253344290285843380_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18001556705990063&quot;:{&quot;id&quot;:&quot;798246266_1437984404926363_3275150395688596901_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18107029124265217&quot;:{&quot;id&quot;:&quot;808450667_1450479793685046_250468031950619994_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18118362191082736&quot;:{&quot;id&quot;:&quot;811533944_957132070758375_5509502960054472293_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;17863674840676694&quot;:{&quot;id&quot;:&quot;817679271_28695271256828111_3334518769755295009_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18115972034087082&quot;:{&quot;id&quot;:&quot;820221666_1292836283917201_2611811539531244093_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53e3f524 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"53e3f524\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ce3c2b0\" data-id=\"7ce3c2b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-35bba2d2 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35bba2d2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4eb43fac\" data-id=\"4eb43fac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8c8364 elementor-widget elementor-widget-spacer\" data-id=\"6b8c8364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e476cd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e476cd3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f200aef\" data-id=\"6f200aef\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14b71786 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"14b71786\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Sandy Kaufmann\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b668061 elementor-widget elementor-widget-text-editor\" data-id=\"2b668061\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-size: large;\"><span style=\"caret-color: #000000;\">is a somatic therapist and coach, based in Switzerland. She is the author of two books published by \u00c9ditions Eyrolles and has accompanied more than 600 people. She is the creator of the Somatic Deprogramming method and hosts the podcast \u201c<a href=\"https:\/\/sandykaufmann.ch\/en\/podcast\/\">S\u2019ouvrir \u00e0 l\u2019amour<\/a>\u201d, ranked in the French top 50 in the relationships category.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e81a49f\" data-id=\"5e81a49f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0c4aa2 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" 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class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6ab4ff41adc27\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#My_personal_journey_with_forgiveness\" >My personal journey with forgiveness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#4_steps_to_make_peace_with_your_past\" >4 steps to make peace with your past<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#1_Acknowledging_your_suffering\" >1. Acknowledging your suffering<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#2_Faire_le_deuil_du_parent_ideal\" >2. Faire le deuil du parent id\u00e9al<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#3_Panser_ta_souffrance\" >3. Panser ta souffrance :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#4Pardonner_ou_faire_la_paix\" >4.Pardonner ou faire la paix<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#Going_further\" >Going further<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/sandykaufmann.ch\/en\/158-should-you-forgive-your-parents\/#Going_further-2\" >Going further<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Should You Forgive Your Parents? You had a difficult childhood or a complicated relationship with your parents, and you\u2019re struggling to turn the page. You\u2019ve been told more than once that forgiveness is what frees you from your past, but you still have too much resentment to forgive. You\u2019d like to be at peace with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[75,1],"tags":[],"class_list":["post-1194206","post","type-post","status-publish","format-standard","hentry","category-past","category-unclassified","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1194206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/comments?post=1194206"}],"version-history":[{"count":5,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1194206\/revisions"}],"predecessor-version":[{"id":1194289,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1194206\/revisions\/1194289"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/media?parent=1194206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/categories?post=1194206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/tags?post=1194206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}