{"id":1001210,"date":"2023-01-16T05:34:53","date_gmt":"2023-01-16T05:34:53","guid":{"rendered":"https:\/\/sandykaufmann.ch\/?p=1001210"},"modified":"2025-10-05T02:46:35","modified_gmt":"2025-10-05T02:46:35","slug":"the-body-doesnt-forget-anything-do-we-change-through-the-body-or-the-mind","status":"publish","type":"post","link":"https:\/\/sandykaufmann.ch\/en\/the-body-doesnt-forget-anything-do-we-change-through-the-body-or-the-mind\/","title":{"rendered":"The body doesn&#8217;t forget anything: Do we change through the body or the mind?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1001210\" class=\"elementor elementor-1001210 elementor-1001208\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f0cc9eb elementor-section-content-top elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-section-height-default\" data-id=\"4f0cc9eb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3db678ca\" data-id=\"3db678ca\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43e2d54 elementor-widget elementor-widget-heading\" data-id=\"43e2d54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-xl\">The body doesn't forget anything: Do we change through the body or the mind?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328d3343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"328d3343\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c487000\" data-id=\"7c487000\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2f03e4 elementor-widget elementor-widget-text-editor\" data-id=\"5d2f03e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><div>In this article I share my little-known view on the limits of coaching and personal development because I believe some changes require working on the body.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd5a852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd5a852\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f0a836\" data-id=\"6f0a836\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3338fdc elementor-widget elementor-widget-text-editor\" data-id=\"3338fdc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To start this series I&#8217;m going to share in this article my point of view on the limits of coaching and personal development or mindset because for me, in terms of personal development and the ability to connect with others, it requires working on the body. This is also why I include body-psychological approaches in my coaching practice because personally, it has changed my life and the more I practice it on the people I coach, the more I see how much it metamorphoses their way of apprehending the world and others.<\/p><p>To do this, I&#8217;m going to base myself on the book by psychiatrist Bessel Van der Kolk &#8220;The body keeps the score&#8221; A book that has sold more than 3 million copies worldwide. He is a professor of psychiatry at Boston University, founded the Trauma Center in Boston. He has conducted extensive studies on the nature of traumatic memory and was instrumental in the early studies of psychopharmacological treatments for PTSD. He has a particular interest in psychopathology and coined the term &#8220;Developmental Traumatic Disorder&#8221; to refer to the complex range of psychological and biological responses to trauma during human development.\u00a0<\/p><p>I loved this book because it tells the story of his journey as a psychiatrist who initially gave the utmost importance to the head and came to understand the role of the body in psychology. I had the complete opposite experience because I started from my body&#8217;s reactions (binge eating, emotional over-reactions) to make the link with what I had experienced in my past.\u00a0<\/p><h2><span class=\"ez-toc-section\" id=\"I_wanted_to_share_with_you_in_this_article_his_major_findings_to_explain_the_limits_of_headwork_coaching_and_personal_development\"><\/span><span style=\"font-weight: 400;\">I wanted to share with you in this article his major findings to explain the limits of headwork, coaching and personal development.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p>A little disclaimer: I&#8217;m not a scientific person so I hope I don&#8217;t make mistakes in the way I transcribe what he wrote in the book. I invite you to read the book for yourself because it&#8217;s really worth it if it&#8217;s a topic that interests you.<\/p><p><span style=\"font-weight: 400;\">In his book Bessel Van der Kolk explains that he worked with Vietnam war veterans and also that he worked in institutes with people who were interned for various mental illnesses and that these experiences allowed him to observe that in the end the &#8220;bodies&#8221; of these people had common imbalances such as:<\/span><\/p><ul><li aria-level=\"1\"><p>Poor agility or body coordination<\/p><\/li><li aria-level=\"1\"><p>Sleep disorders<\/p><\/li><li aria-level=\"1\"><p>Emotional overreaction or on the contrary dissociation of the body<\/p><\/li><li aria-level=\"1\"><p>Self-destructive, life-threatening or self-harming behaviours such as stopping eating, self-mutilation&#8230;<\/p><\/li><li aria-level=\"1\"><p>Flashbacks and hallucinations where the body actually reacts<\/p><\/li><li aria-level=\"1\"><p>Obsessive thinking about the event<\/p><\/li><\/ul><p>He also noticed that at night the patients told him more about their experiences of abuse, war and violence, and he wondered if the madness they finally recounted during the day was not a fragment of the trauma they were feeling that kept turning over in them.<\/p><p>In the course of his career he has experienced the advent of medication for psychiatric treatment, its benefits (he even studied pharmacology for the treatment of PTSD) but that pharmacology also had its limitations, namely that it did not solve the underlying problem or that for some people medication did not work.<\/p><p><span style=\"font-weight: 400;\">And so he started doing brain scans of people who had experienced post-traumatic stress disorder (these are &#8216;strong&#8217; traumas such as war, violence, abuse\/violence, parental neglect). So he recorded brain scans in 2 cases:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>The first one where he made them read back the scene of their trauma that they remembered<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p>In another case where they described a scene where they feel safe<\/p><\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"He_then_analysed_the_scans_to_see_a_little_bit_which_area_of_the_brain_was_reactivated_by_these_traumas_and_found_3_things\"><\/span><span style=\"font-weight: normal;\">He then analysed the scans to see a little bit which area of the brain was reactivated by these traumas and found 3 things:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>Just replaying the trauma scenarios causes the person&#8217;s physical reactions to the trauma to reoccur &#8211; reactions such as fright, sweat, shock &#8211; even if the person was not reliving the experience.<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p>For some people the emotional brain would become alert (sounds of the sensations of the event would be reactivated) and make them stay in their past traumas and prevent them from connecting to the present moment even though the danger was no longer there. It was as if they were &#8220;stuck&#8221; in their traumatic experiences.<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p>And the third point was the prevalence of the body&#8217;s information on the brain. As long as in fact the body perceives a &#8220;danger&#8221; and this perception of danger is done by the body&#8217;s signals, the body&#8217;s sensations and the effect of these sensations on your visceral organs, the head can&#8217;t be reasoned.\u00a0<\/p><\/li><\/ul><p>In short, this means that if you have experienced a trauma you can do all the mindset you want to try to calm yourself down, to reason with yourself, but it&#8217;s useless until your body feels safe.<\/p><p><span style=\"font-weight: 400;\">He also explains that for people who have experienced trauma, this trauma has three additional consequences:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>That the level of normality is the level of trauma, so basically you can seek to re-experience the &#8220;chaos&#8221; and re-experience the &#8220;trauma&#8221; because that&#8217;s the normal level<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p>That because of the trauma you are more easily activated, sensitive to danger and have more difficulty in feeling safe.<\/p><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><p>And finally that you can cut yourself off from your emotional feelings and therefore it cuts you off from knowing yourself through your emotions and sensations.<\/p><\/li><\/ul><p>And finally, he puts into perspective in his book the approaches that exist to regulate one&#8217;s emotions and illustrates this with the example of the horse and the rider. The rider is your head and your reason (your rational brain). When the external environment is safe, the rider can direct his mount, make it trot, gallop and jump. The horse (your emotional brain, which is connected to your guts).<\/p><p>And he sums it up by saying that if the horse feels in danger, the rider has little ability to impact the horse. He says &#8220;no insights will silence it&#8221;. No amount of thinking or awareness will silence the horse.<\/p><p>It was this observation that led him to consider the work of Stephen Porges who explains that the autonomic nervous system also plays a role in our ability to attach and connect to others, because we are mammals and group membership is crucial to our survival, so it&#8217;s important to know who we can team up with and who can&#8217;t trust.<\/p><p>Stephen Porges explains that our sense of safety is influenced by how we perceive others, and this perception of others is largely influenced by whether the body feels safe or not, as a result of our experienced emotional trauma.<\/p><p>Your autonomic nervous system has 3 safety levels:<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>1st level We are seeking social interaction and are also able to connect with others and feel connected. The person is relaxed, with a slower heart rate, deeper breathing.<\/p><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>2nd level Our body goes into stress (fight or flight) and we are alert to danger, social engagement is harder, we become more sensitive to noise and find it difficult to communicate.<\/p><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>3rd level Our body thinks that there is no more solution (freeze), the body shuts down by lowering the heart rate, breathing becomes difficult, our intestines stop working. We play dead to the environment (disengagement or even panic) until we lose consciousness.<\/p><\/li><\/ul><p>When a person experiences emotional trauma, the autonomic nervous system is dysregulated because not only does the body remember the trauma, but it can become stuck in trauma response mode. Thus, even though the threat is gone, the body still perceives the danger and its defences remain engaged.<\/p><p><span style=\"font-weight: 400;\">This affects its behaviour on several levels:<\/span><\/p><ul><li aria-level=\"1\"><p>They find it more difficult to gain intimacy and may limit their social contacts to a superficial level.<\/p><\/li><li aria-level=\"1\"><p>They have difficulty discerning when they are safe.<\/p><\/li><li aria-level=\"1\"><p>They are more suspicious of the outside world.<\/p><\/li><\/ul><p>Emotional trauma is not limited to situations that may have led to post-traumatic stress disorder.<\/p><p><span style=\"font-weight: 400;\">Dr Nicole Le Pera, a clinical psychologist and author of the book &#8220;How to do the work&#8221; also known as the holistic psychologist, explains which insecure attachments can cause emotional trauma. It is when your primary caregivers (parent, teacher) or family members (brother\/sister):<\/span><\/p><ul><li>deny reality<\/li><li>do not see or hear you<\/li><li>live vicariously through you or model you<\/li><li>do not set limits<\/li><li>focus too much on your appearance<\/li><li>can&#8217;t regulate their emotions<\/li><\/ul><p>I would also add any experience that makes you feel some kind of &#8220;danger&#8221; or involves your body (accident, birth, illness, being forced to do or eat something, addictions, medical operations, intrusive medical care, chronic stress), sudden and unexpected events (death or illness of loved ones, sudden or shocking event, war), peer pressure (lobbying).<\/p><p>In short, emotional trauma is the repetition of experiences perceived as stressful where the person has not felt safe and has not been able to regulate themselves either by themselves or by co-regulation with those around them.<\/p><p>This information can revolutionise your love life.<\/p><p>Yes, it&#8217;s good to work on your behaviour and communication to make it work in love.<\/p><p>But as long as your body doesn&#8217;t feel safe, doesn&#8217;t feel connected, there&#8217;s no point.<\/p><p>So how do you make your body feel safe?<\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>Deactivate your past emotional traumas in the body and their reaction patterns. My body-psychological approach will go and find the first traumatic event and deactivate the reaction that makes the body stay in alarm to reprogram a reaction where the person takes back their power over the situation. To re-calibrate your autonomic nervous system to a &#8220;normal&#8221; level.<\/p><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>Show your body that it can count on you to develop its sense of security: listen to its basic needs (drinking, eating, sleeping), feel its comfortable and uncomfortable emotions in the body and not in the head. I will give you more hints in <a href=\"https:\/\/sandykaufmann.ch\/en\/reconnecting-with-your-body\/\">Reconnecting with your body<\/a>, in a following article my guest will give you tools to reconnect to your inner voice, your intuition and I will talk about Kundalini yoga also called the yoga of consciousness which is particularly interesting for its effect on the autonomic nervous system and the hormones.<\/p><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>Be aware of the situations that put your body under stress, try to describe precisely what the physical manifestations are and estimate in what level. Observe the actions that allow you to regulate yourself and others. Because this is unique for each person. In a following article I introduce you to a tool called the Poly-Vagal Theory Roadmaps.<\/p><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><p>Gradually increase your margin of resistance to stress either by developing more resilience to your stressors or by releasing the body from stored emotional traumas. In a following article you will discover the Wimhof cold therapy which allows you to develop more resilience to stress. In <a href=\"https:\/\/youtu.be\/F_qY3ns8fdI\" target=\"_blank\" rel=\"noopener\">this video<\/a> you can learn more about Breathwork, a breathing technique that helps you to empty your body of stored emotions. The second body-psychological approach that I practice during the day of the past allows you to get rid of the emotions that are stored in the body.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2b401b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2b401b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-582a811\" data-id=\"582a811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99aa246 elementor-widget elementor-widget-spacer\" data-id=\"99aa246\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f897a27 elementor-widget elementor-widget-text-editor\" data-id=\"f897a27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h1><span class=\"ez-toc-section\" id=\"Here_are_the_details_of_the_book_by_Bessel_van_Der_Kolk\"><\/span><span style=\"font-size: 30px; color: #7a7a7a;\"><span style=\"font-weight: normal;\">Here are the details of<\/span> <\/span><a style=\"font-size: 30px;\" href=\"https:\/\/www.amazon.fr\/gp\/product\/B00IICN1F8\/\" target=\"_blank\" rel=\"noopener\">the book by Bessel van Der Kolk<\/a><span class=\"ez-toc-section-end\"><\/span><\/h1><\/div><div data-block=\"true\" data-editor=\"vl4r\" data-offset-key=\"3du4v-0-0\"><div data-offset-key=\"3du4v-0-0\"><span data-offset-key=\"3du4v-0-0\">And here is <a href=\"https:\/\/www.amazon.fr\/How-Do-Work-Recognize-Patterns\/dp\/006301209X\" target=\"_blank\" rel=\"noopener\">Dr. Nicole Le Pera&#8217;s book How to do the work<\/a>.<\/span><\/div><\/div><div data-block=\"true\" data-editor=\"vl4r\" data-offset-key=\"9s8kn-0-0\"><div data-offset-key=\"9s8kn-0-0\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6052bbfd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6052bbfd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688366fb\" data-id=\"688366fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-278664c3 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"278664c3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4af098cc\" data-id=\"4af098cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37abcced elementor-widget elementor-widget-spacer\" data-id=\"37abcced\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-717cb9ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"717cb9ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e0fddec\" data-id=\"5e0fddec\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eaf7204 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3eaf7204\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">For you\u200b<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-399ba78b elementor-widget elementor-widget-heading\" data-id=\"399ba78b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><span class=\"ez-toc-section\" id=\"Webinar_How_a_wound_from_the_past_is_created\"><\/span><span>Webinar How a wound from the past is created? <\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af7bfce elementor-widget elementor-widget-text-editor\" data-id=\"3af7bfce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Subscribe now to my newsletter and receive the replay of the webinar how a wound from the past is created ?\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-287e578f\" data-id=\"287e578f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cead850 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cead850\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5beab3aa\" data-id=\"5beab3aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a6997ad elementor-widget elementor-widget-shortcode\" data-id=\"5a6997ad\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><script src=https:\/\/sandy-kaufmann.mykajabi.com\/forms\/2149285989\/embed.js><\/script><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4175307 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4175307\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cdecf1\" data-id=\"3cdecf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d692c0 elementor-widget elementor-widget-text-editor\" data-id=\"46d692c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Mandatory fields<\/p><p>If you register for this webinar, you will be subscribed to my newsletter and you will be able to receive offers from me. You can unsubscribe at any time. Please read my<br \/><a href=\"https:\/\/sandykaufmann.ch\/datenschutzbestimmungen\/\">privacy policy (german only)<\/a>, to see how I process the data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30528fc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30528fc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d37d258\" data-id=\"4d37d258\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20dfdef9 elementor-widget elementor-widget-text-editor\" data-id=\"20dfdef9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><style>\n    h2 {color: #d13523;<br \/>font-size: 34px;}<br \/>  <\/style><\/div><ul><li><span style=\"font-size: 30px;\">To receive my love advice, subscribe to my <a href=\"https:\/\/sandykaufmann.ch\/en\/registrationnewsletter\/\">newsletter<\/a>.<\/span><\/li><li>And finally, if you&#8217;re ready to open up to love and transform your love life, I invite you to join my <a href=\"https:\/\/sandykaufmann.ch\/en\/individualcoaching\/\">Individual Coaching<\/a>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da6a81 elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5da6a81\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/sandykaufmann.ch\/en\/individualcoaching\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Individual Coaching<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5328b81b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5328b81b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-555351b7\" data-id=\"555351b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b209197 elementor-widget elementor-widget-text-editor\" data-id=\"7b209197\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6\" style=\"padding-bottom: 10px; background-color: rgb(255,255,255); width: 100%;\"\t data-feedid=\"sbi_17841411036917986#6\"  data-res=\"thumb\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"\" data-item-padding=\"5\"\t data-shortcode-atts=\"{}\"  data-postid=\"1001210\" data-locatornonce=\"28a4290ee0\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,ajaxPostLoad,gdpr\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"sbi_17841411036917986#6\"\n\t\t  data-resized=\"{&quot;17951257208963134&quot;:{&quot;id&quot;:&quot;657832254_1427880221878189_5058466932663737782_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18103443691919104&quot;:{&quot;id&quot;:&quot;660827405_2579666809155857_6209906268655563537_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18104255291310244&quot;:{&quot;id&quot;:&quot;659645453_18188317438367898_361157273987193940_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18002596076731361&quot;:{&quot;id&quot;:&quot;658866343_1230724972379717_5594600146689931042_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18019655078818472&quot;:{&quot;id&quot;:&quot;659595544_2363107677519214_8272542725721588192_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;},&quot;18066716987655414&quot;:{&quot;id&quot;:&quot;661321645_1650249692646794_3930786977650721597_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.jpg&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e09d54d elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default\" data-id=\"e09d54d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39c3b42\" data-id=\"39c3b42\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3ad745 elementor-section-height-default elementor-section-boxed elementor-section-height-default\" data-id=\"f3ad745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-25e9add elementor-sm-33\" data-id=\"25e9add\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-328e5fc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"328e5fc\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e588bde elementor-widget elementor-widget-heading\" data-id=\"e588bde\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.facebook.com\/sandykaufmanncoaching\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-9df9d29 elementor-sm-33\" data-id=\"9df9d29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfee6d8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"bfee6d8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b6c9d elementor-widget elementor-widget-heading\" data-id=\"c9b6c9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.instagram.com\/sandykaufmann_lovecoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-07640ee elementor-sm-33\" data-id=\"07640ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb0c0a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9eb0c0a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92cac81 elementor-widget elementor-widget-heading\" data-id=\"92cac81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"https:\/\/www.youtube.com\/channel\/UCK-hi3HapAMgqRQ268Ode-A?\" target=\"_blank\" rel=\"noopener\">Youtube<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-0104161 elementor-sm-33\" data-id=\"0104161\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68a03df elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"68a03df\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-podcast\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f046e33 elementor-widget elementor-widget-heading\" data-id=\"f046e33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/podcasts.apple.com\/fr\/podcast\/souvrir-%C3%A0-lamour\/id1594692189?l=en\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-a39afa7 elementor-sm-33\" data-id=\"a39afa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8955bd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b8955bd\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-spotify\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457446b elementor-widget elementor-widget-heading\" data-id=\"457446b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/open.spotify.com\/show\/5Wz6EFR37F8Yqmzhmy0RMP\" target=\"_blank\" rel=\"noopener\">Spotify<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d2cfc85\" data-id=\"d2cfc85\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58807f9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"58807f9\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@sandykaufmann.ch\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">info@sandykaufmann.ch<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d64642b96f2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d64642b96f2\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/sandykaufmann.ch\/en\/the-body-doesnt-forget-anything-do-we-change-through-the-body-or-the-mind\/#I_wanted_to_share_with_you_in_this_article_his_major_findings_to_explain_the_limits_of_headwork_coaching_and_personal_development\" >I wanted to share with you in this article his major findings to explain the limits of headwork, coaching and personal development.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/sandykaufmann.ch\/en\/the-body-doesnt-forget-anything-do-we-change-through-the-body-or-the-mind\/#He_then_analysed_the_scans_to_see_a_little_bit_which_area_of_the_brain_was_reactivated_by_these_traumas_and_found_3_things\" >He then analysed the scans to see a little bit which area of the brain was reactivated by these traumas and found 3 things:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/sandykaufmann.ch\/en\/the-body-doesnt-forget-anything-do-we-change-through-the-body-or-the-mind\/#Here_are_the_details_of_the_book_by_Bessel_van_Der_Kolk\" >Here are the details of the book by Bessel van Der Kolk<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/sandykaufmann.ch\/en\/the-body-doesnt-forget-anything-do-we-change-through-the-body-or-the-mind\/#Webinar_How_a_wound_from_the_past_is_created\" >Webinar How a wound from the past is created?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The body doesn&#8217;t forget anything: Do we change through the body or the mind? In this article I share my little-known view on the limits of coaching and personal development because I believe some changes require working on the body. To start this series I&#8217;m going to share in this article my point of view [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[62],"tags":[],"class_list":["post-1001210","post","type-post","status-publish","format-standard","hentry","category-passe","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"_links":{"self":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1001210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/comments?post=1001210"}],"version-history":[{"count":39,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1001210\/revisions"}],"predecessor-version":[{"id":1077954,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/posts\/1001210\/revisions\/1077954"}],"wp:attachment":[{"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/media?parent=1001210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/categories?post=1001210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandykaufmann.ch\/en\/wp-json\/wp\/v2\/tags?post=1001210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}