Do you recognize yourself

IN THESE

patterns ?

  • Do you have a life situation that is blocking you?
  • Do your emotions often take over?
  • Are you often chewing the same toxic feelings and thoughts?
  • Do you feel like you’re always repeating the same patterns?
  • Do others have the power to make you feel bad?
  • You have already tried everything: meditation, yoga, self-care, reading personal development books… but you have not obtained concrete or lasting results?

This emotional distress

I know HER well

From bulimic crisis to emotional failures, I felt unable to unlock my life. I felt like a victim of my past and under the influence of my emotional tidal waves. On paper I was a bright young girl at school, the girl with no visible problems….

My inner life was far from shining, however: anguish, anger towards myself, a feeling of helplessness.

Until the day I decided to change.

Change inside to

Shine

outside

you must learn to manage your emotions, to do the necessary introspection so that your inner life becomes (again) a real happiness, whatever the external circumstances.

This is not always easy. But it is liberating to have the courage to change, to be happy with your path, to become (again) yourself, to be proud of yourself, to be able to change your inner life positively, to be serene and happy whatever the circumstances of life. And by this inner work of becoming a best friend, partner and mother.

When you understand the happiness of this process, nothing scares you anymore, everything is a chance..

The first transformation took place on the day that I made my decision at the age of 18:

  • not to suffer from the difficult experiences of my childhood anymore,
  • not to be shy or introverted anymore,
  • o put an end to my bulimia attacks.

from

to

So I could :
  • free myself from my past.
  • dare to be myself,
  • allow me to make mistakes,
  • stop punishing myself.

In short

really loving me

The second transformation happened on the day I decided :

  • to think that it was not just “coincidence” that I had systematically met men who had cheated on me,
  • not to wait to be with someone to build my own life,
  • not to suppress my needs in my relationship anymore.

from

to

So I could :
  • be happy alone,
  • respect my needs in a love relationship.

In short

really loving me

The third transformation happened on the day I decided :

  • not show a perfect picture in everything anymore (super woman),
  • no longer fulfil the expectations of society, my husband, my family, my parents-in-law or myself as a mother,,
  • not always be active.

from

to

So I could :
  • show my vulnerability, my fears, my failures, my postpartum depression,
  • dare to be a bad mother in the eyes of others, dare to disappoint those around me,
  • dare to just BE.

IN SHORT

really loving me

The fourth transformation happened on the day I decided :

  • no longer do a loveless job that doesn’t make sense of my life,
  • not accepting everything just because i was afraid of losing a job,
  • no longer live to work.

from

to

So I could :
  • work from my passion,
  • define my working conditions,
  • work to live.

IN SHORT

really loving me

My

Curriculum

  • Certification as a mental coach at the IPC Academy
  • Training in Etiopsychology, Hypnobirthing und Thaï-Massage.
  • Others education : SIY Mindfulness Training
  • Founder of the information platform for holistic health and personality development holistia.ch
  • My professional life before: Master in Business Administration at HEC Lausanne University and 18 years of experience in product management.
  • I am a French native speaker, speak German, English, Spanish and understand Swiss-German.
  • My other passions are family, friends, travelling, sports and cooking.

A little

about me

  • I am a melting pot: ¼ Armenian, ¼ Italian and 1/2 French.
  • I have travelled in every continent, and during each trip I am moved by the kindness of people who have 300 times less than I and who share everything they have. When I travelled for a month in India, the Indian families were so concerned for me that they invited me to eat with them all the time. Some of them even took me to my next destination to make sure I was safe.
  • I hate ironing my clothes yet love ironed clothes (thank goodness for my master’s degree in negotiation!)
  • I am the queen of the dishwasher tetris (fill your dishwasher to the maximum) to my husband’s great despair.
  • I managed to arrive in Berlin on a Gothic evening in a chick-yellow dress because I thought it was the entrance to a salsa evening
  • I am a French native speaker, speak German, English, Spanish and understand Swiss-German.
  • I used to have a lot of body complex’s ( my sporty legs that had made me remarks like you have Roberto Carlos’ legs) and doubted my femininity and power until a Brazilian friend told me: “My darling, it’s normal if you don’t see that guys like you, they turn around behind you.” Then I went to Brazil to my friend’s wedding where the women were closer to my figure and I understood thanks to my friend that there are several types of beauty, several femininities and you just have to fully embody yours.
  • I met my husband on the ski slopes in Zermatt when I was the one who had organized the weekend and knew all the guests. A friend withdrew at the last minute and he filled the vacant spot. The craziest thing is that I had “planned” my vision board: I was preparing a mountain race at the time and I had put the picture of Viktor Röthling welcoming a runner to the finish line. 8 months after our meeting, my husband was indeed waiting for me at the finish line of my race.
  • At 32 years old, I ran a 31 km race with 3000m of altitude difference to overcome my belief that I was not athletic. And there I discovered the power of mental training and the incredible power of the human body.
  • I have moments when I feel anxious: am I a good mother? am I serving my clients well? will my relationship last? In those moments I know I’ve crossed my limit, that I have to slow down and take a break.

Take the first step to your inner peace

You find yourself in a tricky situation in life, you are overwhelmed by your emotions or you don’t feel happy in your life and don’t know how to change this ?

I offer you a 30-minute coaching call that will give you clarity and help you take the first step towards your emotional freedom.

  • info@sandykaufmann.ch
  • 078 688 56 41
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